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Etiam enim lacus, ornare et tempor et, rhoncus rhoncus sem missa super dollorisy martin.\";s:27:\"fourth_feature_column_image\";s:0:\"\";s:25:\"fourth_feature_column_fai\";s:4:\"edit\";s:9:\"of_backup\";s:0:\"\";s:11:\"of_transfer\";s:0:\"\";s:9:\"smof_init\";s:31:\"Sat, 31 Aug 2013 21:06:43 +0000\";s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1377983449;s:4:\"data\";a:6:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:6:{i:0;s:14:\"recent-posts-2\";i:1;s:17:\"recent-comments-2\";i:2;s:10:\"archives-2\";i:3;s:10:\"calendar-2\";i:4;s:8:\"search-3\";i:5;s:5:\"rss-3\";}s:15:\"footer-widget-1\";N;s:15:\"footer-widget-2\";N;s:15:\"footer-widget-3\";N;s:15:\"footer-widget-4\";N;}}}','yes'),(810,'_transient_all_the_cool_cats','4','yes'),(812,'raindrops_theme_settings','a:18:{s:19:\"_raindrops_indv_css\";s:15955:\"body{\ncolor:#ffffff;\n background-color:#606060;\n}\n\nlegend,\n#sidebar,\ndiv[id^=\"doc\"],\n#hd,\nh1,\ndiv[id=\"yui-main\"],\n.entry ol ol ,.entry ul,\n.entry ul * 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    • ','yes'),(1618,'dbem_category_event_list_item_header_format','','yes'),(1621,'dbem_category_event_list_limit','20','yes'),(1622,'dbem_category_event_single_format','#_EVENTLINK - #_EVENTDATES - #_EVENTTIMES','yes'),(1623,'dbem_category_no_event_message','No events in this category','yes'),(1624,'dbem_tags_default_limit','10','yes'),(1625,'dbem_tags_default_orderby','name','yes'),(1626,'dbem_tags_default_order','ASC','yes'),(1627,'dbem_tags_list_item_format_header','','yes'),(1630,'dbem_no_tags_message','No Tags','yes'),(1631,'dbem_tag_page_title_format','#_TAGNAME','yes'),(1632,'dbem_tag_page_format','

    Upcoming Events

    #_TAGNEXTEVENTS','yes'),(1633,'dbem_tag_no_events_message','
  • No events with this tag
    • ','yes'),(1634,'dbem_tag_event_list_item_header_format','','yes'),(1637,'dbem_tag_event_single_format','#_EVENTLINK - #_EVENTDATES - #_EVENTTIMES','yes'),(1638,'dbem_tag_no_event_message','No events with this tag','yes'),(1639,'dbem_tag_event_list_limit','20','yes'),(1640,'dbem_rss_limit','0','yes'),(1641,'dbem_rss_scope','future','yes'),(1642,'dbem_rss_main_title','S.O.F.I.T.S - Events','yes'),(1643,'dbem_rss_main_description','Skiers over Fifty (in Training). - Events','yes'),(1644,'dbem_rss_description_format','#_EVENTDATES - #_EVENTTIMES
    #_LOCATIONNAME
    #_LOCATIONADDRESS
    #_LOCATIONTOWN','yes'),(1645,'dbem_rss_title_format','#_EVENTNAME','yes'),(1646,'em_rss_pubdate','Fri, 20 Sep 2013 18:42:34 +0000','yes'),(1647,'dbem_ical_limit','0','yes'),(1648,'dbem_ical_scope','future','yes'),(1649,'dbem_ical_description_format','#_EVENTNAME - #_LOCATIONNAME - #_EVENTDATES - #_EVENTTIMES','yes'),(1650,'dbem_ical_real_description_format','#_EVENTEXCERPT','yes'),(1651,'dbem_ical_location_format','#_LOCATION','yes'),(1652,'dbem_gmap_is_active','1','yes'),(1653,'dbem_map_default_width','400px','yes'),(1654,'dbem_map_default_height','300px','yes'),(1655,'dbem_location_baloon_format','#_LOCATIONNAME
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    #_LOCATIONADDRESS

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    ','yes'),(1657,'dbem_email_disable_registration','0','yes'),(1658,'dbem_rsvp_mail_port','465','yes'),(1659,'dbem_smtp_host','localhost','yes'),(1660,'dbem_mail_sender_name','','yes'),(1661,'dbem_rsvp_mail_send_method','mail','yes'),(1662,'dbem_rsvp_mail_SMTPAuth','1','yes'),(1663,'dbem_smtp_html','1','yes'),(1664,'dbem_smtp_html_br','1','yes'),(1665,'dbem_image_max_width','700','yes'),(1666,'dbem_image_max_height','700','yes'),(1667,'dbem_image_min_width','50','yes'),(1668,'dbem_image_min_height','50','yes'),(1669,'dbem_image_max_size','204800','yes'),(1670,'dbem_list_date_title','Events - #j #M #y','yes'),(1671,'dbem_full_calendar_month_format','M Y','yes'),(1672,'dbem_full_calendar_event_format','
  • #_EVENTLINK
    • ','yes'),(1673,'dbem_full_calendar_long_events','0','yes'),(1674,'dbem_full_calendar_initials_length','0','yes'),(1675,'dbem_full_calendar_abbreviated_weekdays','1','yes'),(1676,'dbem_display_calendar_day_single_yes','1','yes'),(1677,'dbem_small_calendar_month_format','M Y','yes'),(1678,'dbem_small_calendar_event_title_format','#_EVENTNAME','yes'),(1679,'dbem_small_calendar_event_title_separator',', ','yes'),(1680,'dbem_small_calendar_initials_length','1','yes'),(1681,'dbem_small_calendar_abbreviated_weekdays','','yes'),(1682,'dbem_display_calendar_order','ASC','yes'),(1683,'dbem_display_calendar_orderby','event_name,event_start_time','yes'),(1684,'dbem_display_calendar_events_limit','3','yes'),(1685,'dbem_display_calendar_events_limit_msg','more...','yes'),(1686,'dbem_calendar_direct_links','1','yes'),(1687,'dbem_require_location','0','yes'),(1688,'dbem_locations_enabled','1','yes'),(1689,'dbem_use_select_for_locations','0','yes'),(1690,'dbem_attributes_enabled','1','yes'),(1691,'dbem_recurrence_enabled','1','yes'),(1692,'dbem_rsvp_enabled','1','yes'),(1693,'dbem_categories_enabled','1','yes'),(1694,'dbem_tags_enabled','1','yes'),(1695,'dbem_placeholders_custom','','yes'),(1696,'dbem_location_attributes_enabled','1','yes'),(1697,'dbem_location_placeholders_custom','','yes'),(1698,'dbem_bookings_registration_disable','0','yes'),(1699,'dbem_bookings_registration_disable_user_emails','0','yes'),(1700,'dbem_bookings_registration_user','','yes'),(1701,'dbem_bookings_approval','1','yes'),(1702,'dbem_bookings_approval_reserved','0','yes'),(1703,'dbem_bookings_approval_overbooking','0','yes'),(1704,'dbem_bookings_double','0','yes'),(1705,'dbem_bookings_user_cancellation','1','yes'),(1706,'dbem_bookings_currency','USD','yes'),(1707,'dbem_bookings_currency_decimal_point','.','yes'),(1708,'dbem_bookings_currency_thousands_sep',',','yes'),(1709,'dbem_bookings_currency_format','@#','yes'),(1710,'dbem_bookings_tax','0','yes'),(1711,'dbem_bookings_tax_auto_add','0','yes'),(1712,'dbem_bookings_submit_button','Send your booking','yes'),(1713,'dbem_bookings_login_form','1','yes'),(1714,'dbem_bookings_anonymous','1','yes'),(1715,'dbem_bookings_form_max','20','yes'),(1716,'dbem_bookings_form_msg_disabled','Online bookings are not available for this event.','yes'),(1717,'dbem_bookings_form_msg_closed','Bookings are closed for this event.','yes'),(1718,'dbem_bookings_form_msg_full','This event is fully booked.','yes'),(1719,'dbem_bookings_form_msg_attending','You are currently attending this event.','yes'),(1720,'dbem_bookings_form_msg_bookings_link','Manage my bookings','yes'),(1721,'dbem_booking_warning_cancel','Are you sure you want to cancel your booking?','yes'),(1722,'dbem_booking_feedback_cancelled','Booking Cancelled','yes'),(1723,'dbem_booking_feedback_pending','Booking successful, pending confirmation (you will also receive an email once confirmed).','yes'),(1724,'dbem_booking_feedback','Booking successful.','yes'),(1725,'dbem_booking_feedback_full','Booking cannot be made, not enough spaces available!','yes'),(1726,'dbem_booking_feedback_log_in','You must log in or register to make a booking.','yes'),(1727,'dbem_booking_feedback_nomail','However, there were some problems whilst sending confirmation emails to you and/or the event contact person. 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','yes'),(1772,'dbem_css_editors','1','yes'),(1773,'dbem_css_rsvp','1','yes'),(1774,'dbem_css_rsvpadmin','1','yes'),(1775,'dbem_css_evlist','1','yes'),(1776,'dbem_css_search','1','yes'),(1777,'dbem_css_loclist','1','yes'),(1778,'dbem_css_catlist','1','yes'),(1779,'dbem_css_taglist','1','yes'),(1780,'dbem_cp_events_slug','events','yes'),(1781,'dbem_cp_locations_slug','locations','yes'),(1782,'dbem_taxonomy_category_slug','events/categories','yes'),(1783,'dbem_taxonomy_tag_slug','events/tags','yes'),(1784,'dbem_cp_events_template','','yes'),(1785,'dbem_cp_events_body_class','','yes'),(1786,'dbem_cp_events_post_class','','yes'),(1787,'dbem_cp_events_formats','1','yes'),(1788,'dbem_cp_events_has_archive','1','yes'),(1789,'dbem_events_default_archive_orderby','_start_ts','yes'),(1790,'dbem_events_default_archive_order','ASC','yes'),(1791,'dbem_events_archive_scope','past','yes'),(1792,'dbem_cp_events_archive_formats','1','yes'),(1793,'dbem_cp_events_search_results','0','yes'),(1794,'dbem_cp_events_custom_fields','0','yes'),(1795,'dbem_cp_events_comments','1','yes'),(1796,'dbem_cp_locations_template','','yes'),(1797,'dbem_cp_locations_body_class','','yes'),(1798,'dbem_cp_locations_post_class','','yes'),(1799,'dbem_cp_locations_formats','1','yes'),(1800,'dbem_cp_locations_has_archive','1','yes'),(1801,'dbem_locations_default_archive_orderby','title','yes'),(1802,'dbem_locations_default_archive_order','ASC','yes'),(1803,'dbem_cp_locations_archive_formats','1','yes'),(1804,'dbem_cp_locations_search_results','0','yes'),(1805,'dbem_cp_locations_custom_fields','0','yes'),(1806,'dbem_cp_locations_comments','1','yes'),(1807,'dbem_cp_categories_formats','1','yes'),(1808,'dbem_categories_default_archive_orderby','event_start_date,event_start_time,event_name','yes'),(1809,'dbem_categories_default_archive_order','ASC','yes'),(1810,'dbem_cp_tags_formats','1','yes'),(1811,'dbem_tags_default_archive_orderby','event_start_date,event_start_time,event_name','yes'),(1812,'dbem_tags_default_archive_order','ASC','yes'),(1813,'dbem_credits','1','yes'),(1814,'dbem_version','5.51','yes'),(1817,'em_last_modified','1379702955','yes'),(1821,'hc_rse_db_version','1.4','yes'),(1822,'hc_rse_date_format','jS 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    Vote Details:

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    We bid goodbye to 2020 in style with the release of WordPress 5.6 and the launch of Learn WordPress. But these weren’t the only exciting updates from WordPress in December. Read on to learn more!

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    WordPress 5.6 is here

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    The latest major WordPress release, version 5.6 “Simone”, came out on December 8. The release ships with a new default theme called Twenty Twenty One. It offers a host of features, including:

    \n\n\n\n\n\n\n\n

    In addition, WordPress 5.6 is now available in 55 languages. You can find more information about the release in the field guide, and you can update to the latest version directly from your WordPress dashboard or by downloading it directly from WordPress.org. A total of 605 people hailing from 57 different countries contributed to the development of WordPress 5.6. @audrasjb has compiled many more stats like that, showing what a tremendous group effort this was—they’re well worth a read!

    \n\n\n\n

    Want to contribute to upcoming WordPress releases? Join the WordPress #core channel on the Make WordPress Slack and follow the Core team blog to learn the latest on WordPress 5.7, which is slated to be out by March 9, 2021. The Core team hosts weekly chats on Wednesdays at 5 a.m. and 8 p.m. UTC.

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    Watch the State of the Word 2020 recording

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    State of the Word 2020, the annual keynote address delivered by WordPress co-founder Matt Mullenweg, was streamed online for the first time on December 17. It was followed by a live Q&A from community members all across the world. You can find the stream recording on YouTube, Facebook, and Twitter. The State of the Word video and the Q&A session are also available on WordPress.tv. 

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    Learn WordPress has launched

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    Learn WordPress, a new free, on-demand WordPress learning resource, launched officially on December 15. It offers workshops, lesson plans, quizzes, and courses for anyone interested in publishing with, building for, or contributing to WordPress. WordPress enthusiasts can also participate in discussion groups focused on specific topics to learn with and from each other.

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    Want to participate in Learn WordPress? Here are four ways you can do so! Additionally, contributors have launched a discussion on the future of Learn WordPress—feel free to share your thoughts in the comments. To help promote Learn WordPress, check out the Marketing Team’s materials, which detail a range of fun and creative ways to share this new resource.

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    Give feedback on the Full Site Editing project

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    Contributor teams have kicked off the Full Site Editing (FSE) outreach program for anyone who is building or maintaining a WordPress site so that they can give feedback on the upcoming FSE feature that will be part of Gutenberg Phase 2. Your feedback will go a long way in improving FSE user flows. To participate, check out the initial testing call on the Make/Test blog and join the #fse-outreach-experiment Slack channel.

    Want to follow updates on the FSE project? Check out this blog post. You can find 2020 updates to the FSE project in the Make/Core blog.

    \n\n\n\n

    BuddyPress 7.0 “Filippi” and 7.10 are now available

    \n\n\n\n

    BuddyPress version 7.0 went live on December 9. Its features include: 

    \n\n\n\n\n\n\n\n

    A BuddyPress maintenance release (version 7.1) launched on December 21. 

    \n\n\n\n

    Want to provide feedback or suggestions for BuddyPress? Share your comments on the announcement posts for 7.0 or 7.1. If you find a bug, please report it in the support forums. 

    \n\n\n\n

    Gutenberg 9.5 and 9.6 released

    \n\n\n\n

    The Core team launched version 9.5 and 9.6 of Gutenberg last month. Both versions include several improvements to FSE flows, bug fixes, and feature upgrades. Version 9.5 introduces features like full height alignment and support for font sizes in the code block. Version 9.6 includes features like the ability to drag blocks from the inserter and a vertical layout for buttons. 

    \n\n\n\n

    Want to get involved in building Gutenberg? Follow the Core team blog, contribute to Gutenberg on GitHub, and join the #core-editor channel in the Making WordPress Slack group.

    \n\n\n\n
    \n\n\n\n

    Further Reading

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    Have a story that we should include in the next “Month in WordPress” post? Please submit it using this form.

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    Learn WordPress is a learning resource providing workshops, quizzes, courses, lesson plans, and discussion groups so that anyone, from beginners to advanced users, can learn to do more with WordPress. Learning how to use, build for, and contribute to WordPress is essential for anyone wanting to dive deeper into the software and its community. 

    \n\n\n\n
    \n
    Learn WordPress
    \n
    \n\n\n\n

    This cross-team initiative is part of the WordPress.org network and features content from contributors from the global community. It will be updated weekly and will help connect new and existing WordPress users with the broader community while they learn.

    \n\n\n\n
    \"\"
    \n\n\n\n

    What can you learn about WordPress?

    \n\n\n\n

    On Learn WordPress you can find a range of material and opportunities to use at the time which works for you.

    \n\n\n\n

    Workshops are practical, skills-based videos that show viewers how to do new things with WordPress, whether you publish, manage, develop with, or contribute to WordPress. Most workshops include quizzes for you to test your newly gained knowledge.

    \n\n\n\n

    Discussion groups provide an opportunity for further collaborative learning with participants meeting together to discuss the workshop content – they take place online, either in video calls or Slack and accommodate all time zones.

    \n\n\n\n

    Lesson plans are guides for facilitators to use while presenting at events or within educational environments. Facilitators will find learning objectives (telling people what they are going to learn), any prerequisite skills, assets such as screenshots and slide decks, and learning assessments. 

    \n\n\n\n

    Courses are a series of interconnected lesson plans to be presented by a facilitator that will strategically focus on defined learning outcomes. Participants can go through these courses individually or as part of a group. After completing the learning, attendees should be able to apply their skills in the real world.

    \n\n\n\n

    In addition to the wealth of valuable content available on Learn WordPress, the platform provides an opportunity for individuals to learn alongside other community members and become connected with a global network of WordPress users, developers, and contributors.

    \n\n\n\n
    \n\n
    \n\n\n\n

    Why you should use Learn WordPress – videos from our community.

    \n\n\n\n

    How can you get involved?

    \n\n\n\n
    \n
    Start learning today!
    \n
    \n\n\n\n

    Learn WordPress is an open-source platform available for anyone to contribute content in any areas mentioned above. Find out more about how you can get involved with this initiative.

    \n\n\n\n

    Take part in our fun promotion campaigns on social and with your local community.

    \n\n\n\n

    Hundreds of people spanning a number of years have contributed to the development of learning materials. Thanks to everyone who worked so hard to make Learn WordPress a reality. 

    \n\n\n\n

    Particular thanks to:

    \n\n\n\n

    Training: @courane01, @azhiyadev, @geheren, @webtechpooja, @jessecowens, @onealtr, @rastaban, @evarlese, @manzwebdesigns
    Meta: @coreymckrill, @dufresnesteven, @jonoaldersonwp
    Community: @hlashbrooke, @camikaos, @harishanker, @angelasjin, @nao, @courtneypk, @andreamiddleton, @rmarks, @sippis
    Marketing: @webcommsat,  @oglekler, @lmurillom, @yvettesonneveld, @meher, @nalininonstopnewsuk, @megphillips91, @marks99, @marybaum, @antialiasfactory, @herculespekkas, @chaion07
    Design: @melchoyce 

    \n\n\n\n

    For a fuller list of the contributors who have been involved in training and Learn WordPress, visit the initial beta launch post. Thanks to everyone who has been involved to date and will be in the future. 

    \n\n\n\n

    #LearnWordPress #LearnWP

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9444\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:60:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:26:\"WordPress 5.6 “Simone”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"httpss://wordpress.org/news/2020/12/simone/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Dec 2020 19:46:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9325\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:206:\"Meet Simone, our latest and greatest WordPress release. Named for the legendary performer Nina Simone. Fire up a playlist with her best work and read on to discover what WordPress 5.6 has in store for you. \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Josepha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:63933:\"\n

    Meet Simone, our latest and greatest WordPress release. Named for the legendary performer Nina Simone, who is known for tunes like “Feeling Good”, “Young, Gifted and Black”, and “Four Women”. Fire up a playlist with her best work and read on to discover what we have in store for you.

    \n\n\n\n
    \"WordPress
    \n\n\n\n
    \n

    Welcome to WordPress 5.6

    \n

    Sharing your stories has never been easier.

    \n
    \n\n\n\n

    WordPress 5.6 brings you countless ways to set your ideas free and bring them to life. With a brand-new default theme as your canvas, it supports an ever-growing collection of blocks as your brushes. Paint with words. Pictures. Sound. Or rich embedded media.

    \n\n\n\n
    \"colored
    \n\n\n\n

    Greater layout flexibility

    \n\n\n\n

    Bring your stories to life with more tools that let you edit your layout with or without code. Single column blocks, designs using mixed widths and columns, full-width headers, and gradients in your cover block—make small changes or big statements with equal ease!

    \n\n\n\n

    More block patterns

    \n\n\n\n

    In some themes, preconfigured block patterns make setting up standard pages on your site a breeze. Let the power of patterns streamline your workflow and save you clicks. Plus, share these features with clients, editors, and more.

    \n\n\n\n

    Better video captioning

    \n\n\n\n

    To help you add subtitles or captions to your videos, you can now upload them within your post or page. This makes it easier than ever to make your videos accessible for anyone who needs or prefers to use subtitles.

    \n\n\n\n
    \"black
    \n\n\n\n

    Twenty Twenty-One is here!

    \n\n\n\n
    \"Examples
    \n\n\n\n

    Twenty Twenty-One is a blank canvas for your ideas, and the block editor is the best brush. It is built for the block editor and packed with brand-new block patterns you can only get in the default themes. Try different layouts in a matter of seconds, and let the theme’s eye-catching, yet timeless design make your work shine. 

    \n\n\n\n

    What’s more, this default theme puts accessibility at the heart of your website. It conforms to the WordPress accessibility-ready guidelines and addresses several more specialized standards from the Web Content Accessibility Guidelines (WCAG) 2.1 at level AAA. It will help you meet the highest level of international accessibility standards when you create accessible content and choose plugins which are accessible too!

    \n\n\n\n

    A rainbow of soft pastels

    \n\n\n\n
    \"A
    \n\n\n\n

    Perfect for a new year, Twenty Twenty-One gives you a range of pre-selected color palettes in pastel, all of which conform to AAA standards for contrast. You can also choose your own background color for the theme, and the theme chooses accessibility-conscious text colors for you — automatically!

    \n\n\n\n

    Need more flexibility than that? You can also choose your own color palette from the color picker.

    \n\n\n\n
    \"colored
    \n\n\n\n

    Improvements for everyone

    \n\n\n\n

    Expanding auto-updates

    \n\n\n\n

    For years, only developers have been able to update WordPress automatically. But now you have that option, right in your dashboard. If this is your first site, you have auto-updates ready to go, right now! Upgrading an existing site? No problem! Everything is the same as it was before.

    \n\n\n\n

    Accessibility Statement 

    \n\n\n\n

    Even if you’re not an expert, you can start letting others know about your site’s commitment to accessibility! The new feature plugin includes template copy for you to edit and publish, and it’s written to support different contexts and jurisdictions.  

    \n\n\n\n

    Built-in Patterns

    \n\n\n\n

    If you’ve not had the chance to play with block patterns yet, all default themes now feature a range of block patterns that let you master complex layouts with minimal effort. Customize the patterns to your liking with the copy, images, and colors that fit your story or brand. 

    \n\n\n\n
    \"colored
    \n\n\n\n

    For developers

    \n\n\n\n

    REST API authentication with Application Passwords

    \n\n\n\n

    Thanks to the API’s new Application Passwords authorization feature, third-party apps can connect to your site seamlessly and securely. This new REST API feature lets you see what apps are connecting to your site and control what they do. 

    \n\n\n\n

    More PHP 8 support

    \n\n\n\n

    5.6 marks the first steps toward WordPress Core support for PHP 8. Now is a great time to start planning how your WordPress products, services, and sites can support the latest PHP version. For more information about what to expect next, read the PHP 8 developer note.

    \n\n\n\n

    jQuery

    \n\n\n\n

    Updates to jQuery in WordPress take place across three releases 5.5, 5.6, and 5.7. As we reach the mid-point of this process, run the update test plugin to check your sites for errors ahead of time.    

    \n\n\n\n

    If you find issues with the way your site looks ( e.g. a slider doesn’t work, a button is stuck — that sort of thing), install the jQuery Migrate plugin.

    \n\n\n\n

    Check out the Field Guide

    \n\n\n\n

    Read about the latest version of WordPress in this guide. It highlights developer notes for each change in the release. 

    \n\n\n\n
    \n

    “It’s a new day, it’s a new life for me….and I’m feeling good.”

    \n

    ~Nina Simone

    \n
    \n\n\n\n

    The Squad

    \n\n\n\n

    The WordPress 5.6 release comes to you from an all-women and non-binary identifying release squad:  

    \n\n\n\n\n\n\n\n

    As always, this release reflects the hard work of 605 generous volunteer contributors. They collaborated on nearly 350 tickets on Trac and over 1,000 pull requests on GitHub.

    \n\n\n\nÖzgür KARALAR, 1naveengiri, A5hleyRich, Aaron D. Campbell, Aaron Jorbin, aaronrobertshaw, abderrahman, Abha Thakor, Abhijit Rakas, Abhishek Pokhriyal, acosmin, Adam Silverstein, Adam Zielinski, Addie, Adrián de Grafreak, Adrianti Rusli, Afshana Diya, Ahmed Chaion, Ahmed Elgameel, ajensen, Ajit Bohra, Akira Tachibana, aktasfatih, Albert Juhé Lluveras, albertomake, Alex Concha, Alex Kirk, Alex Kozack, Alex Lende, Alex Mills, Alex Standiford, alexstine, allancole, Allie Nimmons, ambienthack, Amit Dudhat, Amol Vhankalas, Amy Kamala, Anand Upadhyay, Anchen le Roux, Anders Norén, André Maneiro, Andrea Fercia, Andrea Middleton, Andrei Baicus, Andrei Draganescu, Andrew Duthie, Andrew Nacin, Andrew Ozz, Andrey \"Rarst\" Savchenko, Andy Fragen, Andy Peatling, Andy Skelton, Andy Stitt, Angel Hess, Angela Jin, Ankit Gade, Ankit Panchal, Anne McCarthy, Anthony Burchell, Anthony Hortin, Anton Lukin, Antonis Lilis, anuj2, Anyssa Ferreira, apedog, Apermo, archduck, archon810, Ari Stathopoulos, arippberger, arjendejong, ArnaudBan, Arpit G Shah, Arslan Ahmed, Arslan Ahmed Kalwar, Asvin Balloo, Atharva Dhekne, Austin Passy, austin880625, avixansa, ayesh, Ayesh Karunaratne, BackuPs, Barry, Bart Czyz, bduclos, Beatriz Fialho, Ben Meredith, Bernhard Kau, Bernhard Reiter, Bet Hannon, Beth Soderberg, bgermann, Bhagvan Mangukiya, bhautikvirani, Billy S, Birgir Erlendsson (birgire), Birgit Pauli-Haack, bobbingwide, BoldGrid, Boone Gorges, Boy Witthaya, Brady Vercher, Brandon Kraft, Brandon Payton, Breann McDede, Brent Miller, Brent Swisher, Brian Henry, Brian Hogg, bridgetwillard, brijeshb42, Burhan Nasir, Caleb Burks, Calin Don, Cameron Voell, campusboy, Carike, Carolina Nymark, Caroline, ceyhun0, Chad Reitsma, Chandrika Guntur, Charalampos Papazoglou, Chetan Prajapati, chexwarrior, Chintan hingrajiya, Chip Snyder, Chloé Bringmann, Chouby, Chris Alexander, Chris Van Patten, chriscct7, Christian Martin, Christoph Herr, Christopher Churchill, chunkysteveo, Claudiu Lodromanean, Clayton Collie, Collins Agbonghama, Commeuneimage, Copons, Corey Salzano, cranewest, Csaba (LittleBigThings), ctmartin, Dávid Szabó, Daisy Olsen, Dan Farrow, Daniel Bachhuber, Daniel Richards, Daniele Scasciafratte, danieltj, dantahoua, Darin Kotter, Dave McHale, David Aguilera, David Anderson, David Baumwald, David Gwyer, David Herrera, David Shanske, David Smith, David Wolfpaw, david.binda, Davis Shaver, dd32, Dean, Debabrata Karfa, Dee Teal, Deepak Lalwani, dekervit, demetris (Demetris Kikizas), Denis de Bernardy, Derek Herman, Designer023, dfenton, Dharmesh Patel, Dharmin Shah, Dhruvin, Dhul Wells, dietpawel, Dilip Bheda, dingo-d, DjZoNe, dogwithblog, Dominik Schilling, donmhico, donsony, Dossy Shiobara, dpacks, Dr. Ronny Harbich, dratwas, Drew Jaynes, dsifford, dushakov, dushanthi, dyrer, Earle Davies, Ebonie Butler, Edi Amin, Ella van Durpe, Ellen Bauer, Enej Bajgori?, Enrique Sánchez, epiqueras, Erik Betshammar, erikjandelange, Erin \'Folletto\' Casali, eringoblog, eroraghav, Estela Rueda, etoledom, EugeneBos, Evan Mullins, Fabian, Fabian Kägy, Fabian Todt, Felipe Elia, Felix Arntz, Ferenc Forgacs, Florian TIAR, flymike, Francesca Marano, Frank Klein, Frankie Jarrett, fullofcaffeine, Gan Eng Chin, Garrett Hyder, Gary Cao, Gary Jones, Gary Pendergast, gchtr, Gennady Kovshenin, George, George Stephanis, geriux, Glauber Mota, glendaviesnz, goldenapples, Greg Zió?kowski, guidooffermans, gumacahin, H-var, hakre, happiryu, Hareesh, Haris Zulfiqar, harrym, harshbarach, Hauwa Abashiya, Haz, Helen Hou-Sandí, Henry Wright, Herre Groen, HoaSi, Hong Nga Nguyen, Howdy_McGee, Hugh Lashbrooke, Ian Dunn, Igor Radovanov, Imran Sayed, ingereck, Ipstenu (Mika Epstein), iqbalbary, Irene Strikkers, Isabel Brison, jagirbaheshwp, Jake Spurlock, Jake Whiteley, James Collins, James Koster, James Nylen, James Rosado, jameslnewell, Jan Thiel, Janvo Aldred, Jared Cobb, Jason Caldwell, Jason LeMahieu (MadtownLems), javorszky, Jaydip Rami, Jean-Baptiste Audras, Jeff Matson, Jeff Ong, Jeff Paul, jeffikus, jellypixel, Jeremy Felt, Jeremy Scott, Jeremy Yip, Jeroen Rotty, jeryj, Jeslen Bucci, Jessica Lyschik, jfoulquier, jimyaghi, Jip Moors, Joe Dolson, Joe McGill, Joel Yoder, joelclimbsthings, Joen Asmussen, Johanna de Vos, John Blackbourn, John Godley, John James Jacoby, Jon Brown, Jonathan Bossenger, Jonathan Desrosiers, Jonathan Stegall, Jonny Harris, Jono Alderson, Joost de Valk, jordesign, Jorge Bernal, Jorge Costa, joseaneto, Josepha Haden, Josh Levinson, Josh Pollock, joshuatf, JOTAKI, Taisuke, Joy, jsnajdr, Juliette Reinders Folmer, Junaid Bhura, Justin Ahinon, justlevine, K. Adam White, Kai Hao, Kailey (trepmal), Kalpesh Akabari, Karthik Bhat, Kaspars, Kelly Dwan, Kelly Hoffman, Kelly R, kellybleck, kellylawrence, Kevin Hagerty, Kharis Sulistiyono, Kipperlenny, Kiril Zhelyazkov, Kirsty Burgoine, Kishan Jasani, Kite, KittMedia, kjbenk, Kjell Reigstad, Knut Sparhell, komagain, Konstantin Obenland, Krupa, Kyle B. Johnson, landau, Larissa Murillo, latifi, Laura Byrne, Laura Nelson, Laxman Prajapati, leogermani, Lester Chan, Leutrim Husaj, lim3ra, Lionel Pointet, llizard, Louis, Luca Grandicelli, Luigi Cavalieri, Luke Cavanagh, Lumne, mager19, Maggie Cabrera, Mahesh Waghmare, mailnew2ster, Mainul Hassan Main, malinajirka, manzwebdesigns, Marcus Kazmierczak, Marek Hrabe, Marie Comet, Marijn Koopman, Marin Atanasov, Marius Jensen, Mark Jaquith, Mark Parnell, Mark Robson, Mark Smallman, Mark Uraine, Marko Heijnen, markshep, Marty Helmick, Mary Baum, Mateus Machado Luna, Mathieu Viet, Matias Ventura, Matt Cromwell, Matt Gibson, Matt Keys, Matt Mullenweg, Matt Wiebe, mattchowning, Matthias Pfefferle, mattoperry, Mayank Majeji, Meagan Hanes, Meg Phillips, Meher Bala, Mel Choyce-Dwan, mgol, mgrenierfarmmedia, Michael Arestad, Michael Beckwith, Michele Butcher-Jones, Michelle Frechette, Miguel Fonseca, mihdan, Mike Schroder, mikelopez, Mikey Arce, Milan Dini?, Milana Cap, Mitchell Bennis, mmarco9, Mohammad Jangda, Monika Rao, mopsyd, Morgan Estes, Morgan Kay, Morteza Geransayeh, mqudsi, mreishus, mrgrt, mrjoeldean, Mukesh Panchal, munyagu, musicaljoeker, mweichert, n5hzr, Nabil Moqbel, Nalini Thakor, Naoki Ohashi, Naoko Takano, Nate Gay, Nathan Johnson, Navanath Bhosale, Naveen Kharwar, Neil James (lcyh78), nendeb, net, Netravnen, nicomollet, Nidhi Jain, Niels Lange, Nik Tsekouras, Nikola, Nikolay Bachiyski, njbrown, nlpro, Noah Allen, noahshrader, nourma, oakesjosh, oguzkocer, Olga Gleckler, Omar Alshaker, Omar Reiss, oolleegg55, Optimizing Matters, Ov3rfly, ovann86, ovenall, oxyc, Paal Joachim Romdahl, pabloselin, Paddy, Pankaj Mohale, Pascal Birchler, Pascal Casier, Paul Bearne, Paul Biron, Paul Bunkham, Paul Schreiber, Paul Stonier, Paul Von Schrottky, Pedro Mendonça, pentatonicfunk, pepe, Peter Elmered, Peter Smits, Peter Wilson, Phil Johnston, Pierre Gordon, Pilar Mera, Pinar, Piotrek Boniu, pishmishy, pkvillanueva, prashanttholia, Pratik K. Yadav, Presskopp, presstoke, prionkor, psealock, Puneet Sahalot, Q, Rachel Baker, Rajan Vijayan, rajeshsingh520, Rami Yushuvaev, Ravi Vaghela, ravipatel, rebasaurus, redstar504, Regan Khadgi, Rene Hermenau, retlehs, retrofox, riaanlom, Riad Benguella, ribaricplusplus, Rich Tabor, Rnaby, Robert Anderson, Robert Chapin, Rodrigo Arias, rogerlos, roikles, Rolf Siebers, Ronak Ganatra, roo2, rtagliento, Ryan Fredlund, Ryan Kienstra, Ryan McCue, Ryan Welcher, Sören Wrede, Sabrina Zeidan, Saeed Fard, salvoaranzulla, Sam Fullalove, Sam Webster, Samuel Wood (Otto), Sanjeev Aryal, Saqib Ameen, Sarah Ricker, sarayourfriend, sawanoboly, scarolan, Scott Cariss, Scott Reilly, scribu, scruffian, seanpaulrasmussen, Sebastian Pisula, SeBsZ, Senning, Sergey Biryukov, Sergey Yakimov, SergioEstevao, shaunandrews, Shawntelle Coker, Shital Marakana, shramee, Simon Resok, sirreal, smerriman, snapfractalpop, sproutchris, Stéphane Treilhou, Stanko Metodiev, Stefano Garuti, Stephen Bernhardt, Steve Dufresne, Steven Stern (sterndata), stevenlinx, Stoyan Georgiev, sudoshreyansh, Syed Balkhi, szaqal21, Tammie Lister, TeBenachi, techboyg5, Tellyworth, thefarlilacfield, Thelma Mutete, thib3113, thijsvanloef, Thomas M, Thomas Patrick Levy, thomaslhotta, Tim Havinga, Tim Hengeveld, Timi Wahalahti, Timothy Jacobs, TimoTijhof, Tkama, tmdesigned, TobiasBg, tobifjellner (Tor-Bjorn Fjellner), Tonya Mork, Toro_Unit (Hiroshi Urabe), torres126, Torsten Landsiedel, Towhidul I Chowdhury, tracy apps, treibstoff, Trisha Cornelius, Tung Du, tzafrir, Udit Desai, Ulrich, uxkai, Valentin Bora, Varun Sharma, vcanales, vidhiaddweb, Vinayak Anivase, Vinita Tandulkar, Vinny, virgodesign, WebMan Design | Oliver Juhas, Webmigrates Technologies, Weston Ruter, William Earnhardt, williampatton, Winstina Hughes, wittich, worldweb, Y_Kolev, Yan Sern, Yoav Farhi, yscik, Yui, Yvette Sonneveld, and Zebulan Stanphill.\n\n\n\n

    \n\n\n\n

    In addition, many thanks to all of the community volunteers who contribute in the support forums. They answer questions from people across the world, whether they are using WordPress for the first time, or they’ve been around since the first release all the way back in 2003. These releases are as successful as they are because of their efforts!

    \n\n\n\n

    Finally, thanks to all the community translators who helped make WordPress 5.6. available in 38 languages at the time of release. Our community translators are hard at work ensuring more languages are on their way (70 are already at 90%). If contributing to WordPress appeals to you, it’s easy to learn more. Check out Make WordPress or the core development blog.

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9325\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:57:\"\n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"State of the Word 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"httpss://wordpress.org/news/2020/12/state-of-the-word-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 04 Dec 2020 22:55:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9296\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"State of the Word will be streamed on Facebook, YouTube, and Twitter on Thursday, Dec 17th, 2020 at 1600 UTC.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Josepha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1225:\"\n

    State of the Word is an annual keynote address delivered by the project co-founder, Matt Mullenweg. Catch this year’s keynote in the video below!

    \n\n\n\n
    \n\n
    \n\n\n\n

    New to State of the Word?

    \n\n\n\n

    If this is your first time hearing of this talk, you’re in luck! Check out previous recordings below.

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    November 2020 saw several updates to the WordPress 5.6 release. Read on to follow all the latest news from the WordPress world!

    \n\n\n\n
    \n\n\n\n

    WordPress 5.6 updates

    \n\n\n\n

    The Core team released WordPress 5.6 Beta 3 on Nov. 2, Beta 4 on Nov. 12, release candidate 1 on Nov. 17, and release candidate 2 on Dec. 1. You can test the Beta versions and the release candidates by downloading them from WordPress.org or by using the WordPress Beta Tester plugin. Check out the WordPress 5.6 field guide to understand the features of WordPress 5.6 and learn how you can incorporate them into your websites. WordPress 5.6 will be out by Dec. 9, 2020.

    \n\n\n\n

    But our work is never done: You can submit feature suggestions for WordPress 5.7 by Dec. 15. 

    \n\n\n\n

    Want to contribute to upcoming WordPress releases? Join the WordPress Core dev chats on Wednesdays at 5 a.m. and 8 p.m. UTC in the #core channel on the Make WordPress Slack, and catch up with recaps on the Core team blog. If you would like to help with WordPress 5.6 outreach, contact the WordPress Marketing team on the #marketing channel.

    \n\n\n\n

    Gutenberg 9.3 and 9.4 are out

    \n\n\n\n

    Contributor teams released Gutenberg Version 9.3 on Nov. 4 and Version 9.4 on Nov. 18. Both versions include  several improvements to Full Site Editing (FSE) flows, in addition to bug fixes and feature upgrades. Version 9.3 is the first release that isn’t included entirely in WordPress 5.6; the version automatically enables FSE experiments when a block-based theme is active. Version 9.4 introduces some new features like percentage width for button blocks, block variation transformations, social icon support, and font size support for the list block. You can find out more about the Gutenberg roadmap in the What’s next in Gutenberg blog post.

    \n\n\n\n

    Want to get involved in building Gutenberg? Follow the Core team blog, contribute to Gutenberg on GitHub, and join the #core-editor channel in the Making WordPress Slack group.

    \n\n\n\n

    Learn WordPress updates

    \n\n\n\n

    WordPress contributor teams are all set to launch Learn WordPress in December. Community members can now watch video workshops to learn about various WordPress topics, participate in discussion groups, and use lesson plans for organizing their own workshops. Contributor teams have launched quizzes and are also working on setting standards for workshops.

    \n\n\n\n

    Want to contribute to Learn WordPress? You can now submit a workshop application (submissions in languages other than English are welcome!), apply to become a discussion group leader, organize discussions for your local WordPress meetup group, or help fix issues with existing lesson plans.

    \n\n\n\n

    WordPress 5.6 Translations and Polyglots survey

    \n\n\n\n

    WordPress 5.6 is ready to be translated and is now at hard string freeze. If you would like to contribute, check out these instructions and ensure that your locale is ready for an automated release. The Polyglots team has also kicked off its translator research survey. Please participate in the survey, share the survey link with members of your locale, and help amplify the Facebook, Twitter, and LinkedIn posts about it.

    \n\n\n\n

    Want to help WordPress speak your language? Follow the Polyglots team blog and join the #polyglots channel in the Making WordPress Slack group. 

    \n\n\n\n
    \n\n\n\n

    Further Reading:

    \n\n\n\n\n\n\n\n

    Have a story that we should include in the next “Month in WordPress” post? Please submit it here.

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9283\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:63:\"\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 5.6 Release Candidate 2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"httpss://wordpress.org/news/2020/12/wordpress-5-6-release-candidate-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 01 Dec 2020 22:09:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9274\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:388:\"The second release candidate for WordPress 5.6 is here! WordPress 5.6 is slated for release on December 8, 2020, and we need your help to get there—if you haven’t tried 5.6 yet, now is the time! You can test WordPress 5.6 release candidate 2 in two ways: Try the WordPress Beta Tester plugin (choose the “bleeding edge nightlies” option). Or download the release […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Josepha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2249:\"\n

    The second release candidate for WordPress 5.6 is here!

    \n\n\n\n

    WordPress 5.6 is slated for release on December 8, 2020, and we need your help to get there—if you haven’t tried 5.6 yet, now is the time!

    \n\n\n\n

    You can test WordPress 5.6 release candidate 2 in two ways:

    \n\n\n\n\n\n\n\n

    Thank you to all of the contributors who tested the Beta releases and gave feedback. Testing for bugs is a critical part of polishing every release and a great way to contribute to WordPress.

    \n\n\n\n

    Plugin and Theme Developers

    \n\n\n\n

    Please test your plugins and themes against WordPress 5.6 and update the Tested up to version in the readme file to 5.6. If you find compatibility problems, please be sure to post to the support forums. That way, those can be figured out before the final release.

    \n\n\n\n

    For a more detailed breakdown of the changes included in WordPress 5.6, check out the WordPress 5.6 beta 1 post. The WordPress 5.6 Field Guide is also out! It’s your source for details on all the major changes.

    \n\n\n\n

    How to Help

    \n\n\n\n

    Do you speak a language other than English? Help translate WordPress into more than 100 languages!

    \n\n\n\n

    Think you found a bug? Post it to the Alpha/Beta area in the support forums. We would love to hear from you! If you’re comfortable writing a reproducible bug report you can file one on WordPress Trac. Don’t forget to check the list of known bugs!

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9274\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:63:\"\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"WordPress 5.6 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"httpss://wordpress.org/news/2020/11/wordpress-5-6-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 17 Nov 2020 22:43:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9258\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"WordPress 5.6 Release Candidate is now available!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Josepha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3349:\"\n

    The first release candidate for WordPress 5.6 is now available!

    \n\n\n\n

    This is an important milestone in the community’s progress toward the final release of WordPress 5.6.

    \n\n\n\n

    “Release Candidate” means that the new version is ready for release, but with millions of users and thousands of plugins and themes, it’s possible something was missed. WordPress 5.6 is slated for release on December 8, 2020, but we need your help to get there—if you haven’t tried 5.6 yet, now is the time!

    \n\n\n\n

    You can test the WordPress 5.6 release candidate in two ways:

    \n\n\n\n\n\n\n\n

    Thank you to all of the contributors who tested the Beta releases and gave feedback. Testing for bugs is a critical part of polishing every release and a great way to contribute to WordPress.

    \n\n\n\n

    What’s in WordPress 5.6?

    \n\n\n\n

    The final release of 2020 continues the annual tradition of a new default theme that is custom built to showcase the new features and functionality of the software. Continued progress on the block editor is especially clear in this release, which brings more blocks to more places, and fewer clicks to implement your layouts.

    \n\n\n\n

    WordPress 5.6 also has lots of refinements to polish the developer experience. To learn more, subscribe to the Make WordPress Core blog and pay special attention to the developer notes tag for updates on those and other changes that could affect your products.

    \n\n\n\n

    Plugin and Theme Developers

    \n\n\n\n

    Please test your plugins and themes against WordPress 5.6 and update the Tested up to version in the readme file to 5.6. If you find compatibility problems, please be sure to post to the support forums, so those can be figured out before the final release.

    \n\n\n\n

    The WordPress 5.6 Field Guide, due very shortly, will give you a more detailed dive into the major changes.

    \n\n\n\n

    How to Help

    \n\n\n\n

    Do you speak a language other than English? Help us translate WordPress into more than 100 languages! This release also marks the hard string freeze point of the 5.6 release schedule.

    \n\n\n\n

    If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on WordPress Trac, where you can also find a list of known bugs.

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9258\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:63:\"\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 5.6 Beta 4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"httpss://wordpress.org/news/2020/11/wordpress-5-6-beta-4/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 12 Nov 2020 23:49:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9249\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:363:\"WordPress 5.6 Beta 4 is now available for testing! This software is still in development, so we recommend that you run this version on a test site. You can test the WordPress 5.6 beta in two ways: Try the WordPress Beta Tester plugin (choose the “bleeding edge nightlies” option). Or download the beta here (zip). The current target for the […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Josepha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5658:\"\n

    WordPress 5.6 Beta 4 is now available for testing!

    \n\n\n\n

    This software is still in development, so we recommend that you run this version on a test site.

    \n\n\n\n

    You can test the WordPress 5.6 beta in two ways:

    \n\n\n\n\n\n\n\n

    The current target for the final release is December 8, 2020. This is just over three weeks away, so your help is needed to ensure this release is tested properly.

    \n\n\n\n

    Thank you to all of the contributors that tested the beta 3 development release and provided feedback. Testing for bugs is an important part of polishing each release and a great way to contribute to WordPress.

    \n\n\n\n

    Some Highlights

    \n\n\n\n

    Since beta 3, 42 bugs have been fixed. Here is a summary of a few changes included in beta 4:

    \n\n\n\n\n\n\n\n

    To see all of the features for each Gutenberg release in detail, check out the release posts: 8.6, 8.7, 8.8, 8.9, 9.0, 9.1, 9.2, and 9.3.

    \n\n\n\n

    Developer notes

    \n\n\n\n

    WordPress 5.6 has lots of refinements to the developer experience. To keep up, subscribe to the Make WordPress Core blog and pay special attention to the developers’ notes for updates on those and other changes that could affect your products.

    \n\n\n\n

    How to Help

    \n\n\n\n

    If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you!

    \n\n\n\n

    If you’re comfortable writing a reproducible bug report, file one on WordPress Trac, where you can also find a list of known bugs.

    \n\n\n\n

    Props to @tonyamork, @audrasjb for technical notes and @angelasjin, @yvettesonneveld, @cguntur, @cbringmann for final review.

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9249\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:63:\"\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 5.6 Beta 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"httpss://wordpress.org/news/2020/11/wordpress-5-6-beta-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 Nov 2020 21:23:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9234\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:379:\"WordPress 5.6 Beta 3 is now available for testing! This software is still in development, so we recommend that you run this version on a test site. You can test the WordPress 5.6 beta in two ways: Try the WordPress Beta Tester plugin (choose the “bleeding edge nightlies” option). Or download the beta here (zip). The current target for the […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Chloe Bringmann\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5206:\"\n

    WordPress 5.6 Beta 3 is now available for testing!

    \n\n\n\n

    This software is still in development, so we recommend that you run this version on a test site.

    \n\n\n\n

    You can test the WordPress 5.6 beta in two ways:

    \n\n\n\n\n\n\n\n

    The current target for the final release is December 8, 2020. This is just five weeks away, so your help is needed to ensure this release is tested properly.

    \n\n\n\n

    Thank you to all of the contributors that tested the beta 2 development release and provided feedback. Testing for bugs is an important part of polishing each release and a great way to contribute to WordPress.

    \n\n\n\n

    Some Highlights

    \n\n\n\n

    Since beta 2, 20 bugs have been fixed. Here is a summary of a few changes included in beta 3:

    \n\n\n\n\n\n\n\n

    To see all of the features for each Gutenberg release in detail, check out the release posts: 8.6, 8.7, 8.8, 8.9, 9.0, 9.1, 9.2, and 9.3.

    \n\n\n\n

    Developer notes

    \n\n\n\n

    WordPress 5.6 has lots of refinements to the developer experience as well. To keep up, subscribe to the Make WordPress Core blog and pay special attention to the developers’ notes for updates on those and other changes that could affect your products.

    \n\n\n\n

    How to Help

    \n\n\n\n

    If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you!

    \n\n\n\n

    If you’re comfortable writing a reproducible bug report, file one on WordPress Trac, where you can also find a list of known bugs.

    \n\n\n\n

    Props to @hellofromtonya for help and @chanthaboune  for final review.

    \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"9234\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:57:\"\n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"The Month in WordPress: October 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"httpss://wordpress.org/news/2020/11/the-month-in-wordpress-october-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 Nov 2020 18:14:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Month in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9225\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:329:\"October 2020 was a notable month for WordPress lovers, thanks to the release of several products and updates. Read on to keep up with all the latest news! The 2020 WordPress Annual Survey is out The team published the 2020 WordPress Annual survey —  to help those who build WordPress to understand more about our […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Hari Shanker R\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"https://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:11855:\"\n

    October 2020 was a notable month for WordPress lovers, thanks to the release of several products and updates. Read on to keep up with all the latest news!

    \n\n\n\n
    \n\n\n\n

    The 2020 WordPress Annual Survey is out

    \n\n\n\n

    The team published the 2020 WordPress Annual survey —  to help those who build WordPress to understand more about our software usage and our contributors’ experience. The Annual Survey will be open for at least 6 weeks and is available in French, German, Japanese, Russian, and Spanish. The survey results (once complete) will be posted on WordPress.org/news. The 2019 survey results have also been released and can now be viewed as slides or downloaded in PDF format. 

    \n\n\n\n

    WordPress Translation celebrations spanned four weeks

    \n\n\n\n

    The last week of September and most of October were focused on recruiting and encouraging polyglot contributors to the WordPress translation project. What was originally envisioned as a single-day event lasted 24 days! The Polyglots and Marketing Teams are exploring how future mini-events can be supported to continue building the momentum. Recordings of the live talks and interviews with contributors are available on YouTube. Write-ups from the different events are on the WPTranslationDay website. 

    \n\n\n\n

    Want to help WordPress speak your own language? Follow the Polyglots team blog and join the #polyglots channel in the Making WordPress Slack group. 

    \n\n\n\n

    WordPress maintenance and beta releases

    \n\n\n\n

    The Core team released WordPress 5.5.3 on Oct. 31, following the release of Version 5.5.2 on Oct. 29. Both releases fix several bugs and security issues with WordPress. You can update to the latest version directly from your WordPress dashboard or download it now from WordPress.org.  The team also released WordPress 5.6 Beta 1 on Oct. 20, followed by Beta 2 on Oct. 27. When ready, the final release will include improvements to the editor, auto-updates for major releases, PHP 8 support, and the Twenty Twenty One theme. You can test the Beta versions by downloading them from WordPress.org or using the WordPress Beta Tester plugin.

    \n\n\n\n

    Want to be involved in the next release? Follow WordPress 5.6 updates on the development cycle and sign-up for the code review/commit office hours. You can help build WordPress Core by following the Core team blog and joining the #core channel in the Making WordPress Slack group. If you would like to help out with WordPress 5.6 outreach, contact the WordPress Marketing team on the #marketing channel.

    \n\n\n\n

    Gutenberg 9.2 is released

    \n\n\n\n

    Version 9.2 of the Gutenberg plugin came out on Oct. 21. This release offers support for video subtitles, the ability to transform selected blocks into the columns block, background patterns in cover blocks, along with several exciting features such as improvements to the widget screen, as well as bug fixes. You can find out more about the Gutenberg roadmap in the What’s next in Gutenberg blog post.

    \n\n\n\n

    Want to get involved in building Gutenberg? Follow the Core team blog, contribute to Gutenberg on GitHub, and join the #core-editor channel in the Making WordPress Slack group.

    \n\n\n\n

    Learn WordPress is gearing up for launch

    \n\n\n\n

    The Learn WordPress initiative, which offers WordPress video workshops followed by interactive discussions, is aiming to put out two courses by the end of the year as part of its full launch. The team is working on creating courses and is requesting feedback from community members on the planned list of courses.

    Want to contribute to Learn WordPress? You can now submit a workshop application (submissions in non-English languages are welcome), apply to become a discussion group leader, organize discussions for your local WordPress meetup group, or update screenshots on existing lesson plans.

    \n\n\n\n
    \n\n\n\n

    Further Reading:

    \n\n\n\n\n\n\n\n

    Have a story that we should include in the next “Month in WordPress” post? Please submit it here.

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    In December, Mapbox shocked its open source contributor community with the news that Mapbox GL JS version 2.0 would be released under a proprietary license. The JavaScript library powers interactive, customizable vector maps on many high profile websites like CNN, The New York Times, Ancestry, Strava, Shopify, Facebook, and more. Older versions remain open source but Mapbox will only be investing in developing new features for the proprietary version going forward.

    \n\n\n\n

    Multiple parties started their own forks immediately following Mapbox’s announcement. In an effort to avoid fragmentation, the community worked together to merge their ideas under one project. One month later, MapLibre GL is now the official open source successor to Mapbox GL JS. The project’s founders represent a diverse group of companies who relied on the open source software, including MapTiler, Elastic, StadiaMaps, Microsoft, Ceres Imaging, WhereGroup, Jawg, Stamen Design, and more.

    \n\n\n\n

    “In December 2020, Mapbox released the second version of their JavaScript library for publishing maps online,” MapTiler founder and CEO Petr Pridal said. “However, this time all the new features were overshadowed by a change in the license: previously free as in freedom, it became closed for external contributors and usage was restricted to people with active Mapbox subscriptions. One has to pay even for loading this JavaScript library.”

    \n\n\n\n

    Pridal said the MapLibre project name is a shortened form of “Map library restarted (or reinvented),” with libre referring to freedom and independence. Its founders agreed that MapLibre should be provider-independent, so developers can load maps from their preferred providers or self-hosted maps.

    \n\n\n\n

    The community-led fork may also become home to MapLibre GL Native, as contributors are considering a proposal to put MapTiler’s open source fork of Mapbox’s mobile map SDKs for Android and iOS under the MapLibre umbrella.

    \n\n\n\n

    Mapbox is used by WordPress.com as well as in Jetpack for the Map block. The library is also used in many plugins on WordPress.org, some with tens of thousands of users. Plugin developers who have integrated Mapbox GL JS version 1.13 or older will want to check out the MapLibre project as an open source alternative to Mapbox’s proprietary 2.0 update.

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    Around 2010, child theming had finally caught its stride. Bigger theme shops were starting to take note, and some were implementing advanced parent themes that were meant to serve as a “framework” for creating child themes. The theme development community hit a bit of a brick wall amid this explosion of child theming. Grandchild themes became a topic of debate.

    \n\n\n\n

    One of the use cases for child themes was to protect customizations made by end-users. When the parent theme was updated, those changes remained intact within the child theme. Users could get bug fixes and enhancements without worry. It was an ingenious system.

    \n\n\n\n

    However, another use case for child themes was to create vast customizations of the parent theme. Many of these child themes were marketed and sold to end-users. The problem? There was no way for users to protect their customizations if and when the developer updated the child theme. WordPress had no grandchild theme concept or any other sort of cascading theme system beyond the parent-child relationship.

    \n\n\n\n

    So, the problem remained. Unsolved.

    \n\n\n\n

    Some businesses such as StudioPress and its Genesis parent theme thrived over the years with this system. Others moved along. In reality, child theming became a niche feature that WordPress never expanded upon in any meaningful way. Theme authors were left to their own devices. With the arrival of the customizer and the expansion of page builders, code customizations almost disappeared. Most modifications were handled via an interface launched from the WordPress admin. The average user had little need to DIY their way through custom templates. Thus began child theming’s drizzle into near obscurity.

    \n\n\n\n

    Gutenberg’s site editor, which will likely land in WordPress this year, had seemed to be the upcoming final blow to the child theming paradigm. Everyone from developers to end-users will be able to roll out custom templates directly from the WordPress admin.

    \n\n\n\n

    However, should we be rethinking the role of a hierarchical theming system?

    \n\n\n\n

    Full Site Editing is already introducing an extra level to the hierarchy. Traditionally, WordPress theming had a two-tier template hierarchy. In the future, it will add a tier for user-created templates. If that is possible, why not go ahead and throw in grandchild themes? Or, simply do away with such arbitrary limitations altogether?

    \n\n\n\n

    A new pull request to the Gutenberg repository essentially creates a multi-theme system. Or, rather, it creates a multi-theme templating system. Aside from the style.css, functions.php, and theme.json files, block-based themes are essentially a collection of templates.

    \n\n\n\n

    The patch is proposing that users should be able to opt into this multi-template system. They would have the option to keep templates from an old theme around when they switch to a new one. While not currently implemented in the pull request, he also proposes allowing users to clone templates from their old theme.

    \n\n\n\n

    “In recent months, there have been whispers around the future possibility of multiple themes being active, templates being ‘themeless,’ etc.,” wrote patch creator. “This branch is an implementation of that. The idea behind this implementation is there can only be one active theme at a time, but the wp_theme taxonomy can be used to link up individual templates / template parts with one or more themes at a time.”

    \n\n\n\n

    It does not fulfill the dreams of a decade-old grandchild theme system. However, it could provide some precedent for exploring a full hierarchical theme system.

    \n\n\n\n

    With the simplification and further standardization of how themes work, we should be dusting off old ideas and shoving them into a new light.

    \n\n\n\n

    Full Site Editing will eventually solve the grandchild theme problem regardless of whether it had intended to. With the new tier of custom user templates, the upgradability problem created years ago will simply disappear. Users will be able to readily update their parent and child themes without fear of losing customizations. WordPress will safely store their custom templates in the database. It will even keep their design changes via the Global Styles system. Maybe, just maybe, child themes will begin to reach their initial height of popularity.

    \n\n\n\n

    With the proposed system, users could mix and match templates from unrelated themes. If this happens, it begs the question of whether theme templates are even necessary.

    \n\n\n\n

    Last year, Rich Tabor opened a discussion on the possibility of a single master theme for WordPress. In that system, WordPress would create a set of base templates. Theme authors could simply override the pieces that they wanted. They could even pare themes down to simple style.css and theme.json files.

    \n\n\n\n

    That almost seems to be a recipe for bland and boring themes. However, if you couple it with a template directory on WordPress.org similar to what GutenbergHub has already introduced, users could pick and choose the templates they want. It could be both wondrous and disastrous, but I would not mind exploring the idea.

    \n\n\n\n

    WordPress and its Gutenberg project have a lot of options on the table. Theme building could become interesting in the next year or two.

    \n\n\n\n

    Update: some names have been removed from this post at the request of the people in question. While this is not standard procedure, they were removed because they were not integral to the story in this instance.

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    If you haven’t yet tested the Gutenberg team’s progress on the full site editing (FSE) project, WordPress developer Carrie Dils has created a blueprint for Local that makes it easy to jump right in. Full site editing is phase 2 on the Gutenberg roadmap and is one of the main focuses for WordPress core development in 2021. (Check out What Is Full Site Editing and What Does It Mean for the Future of WordPress for a more in-depth look at why it is critical for end users to provide feedback during its development.)

    \n\n\n\n

    Local is one of the most popular free development tools for WordPress that allows users to set up new testing sites with one click, along with a host of more advanced features. Blueprints make it possible for users to save any site as a Blueprint so that it can be used as a quick start setup option later. The blueprint includes all files, databases, config files, and Local settings. Dils’ full site editing blueprint includes the following:

    \n\n\n\n\n\n\n\n

    Follow Dils’ instructions for downloading and installing the FSE blueprint on MacOS or Windows. Local does not yet have an easy way for installing and sharing blueprints to other Local users, so you will need to add it to the right place within the application’s files. If you find that you don’t have a Blueprints folder, it may be because it is hidden or because you have never created a blueprint before. Once the zip file is in the right location, you will see the full site editing blueprint among the advanced options when you set up a new site:

    \n\n\n\n
    \n\n\n\n

    Once your site is set up, you can start exploring the brave new world of full site editing. (Be prepared – it is far from production ready but FSE is at a critical time in its development where it needs testing from real users to be a success.) The Gutenberg plugin may need to be updated to the latest. Your new site editing playground can be launched from the Site Editor menu item.

    \n\n\n\n
    \n\n\n\n

    On the frontend you will find the Twenty Twenty Blocks theme activated. You can also test using the Twenty Twenty-One (TT1) Blocks theme, which was added to the WordPress.org Themes directory today, or any of the other experimental block based themes included in the blueprint. Click around, explore the template browser, try editing the template parts, change the global styles, and see how it’s coming along.

    \n\n\n\n
    \n\n\n\n

    The current state of full site editing is rough. It’s hard to tell a feature from a bug at times, but once you get familiar with navigating it you might consider joining the FSE Outreach Experiment. This is an effort to test different aspects of site editing in order to ground the interface in real world feedback as it is developed. For the past few weeks, contributors have been testing the interaction between editing a post versus editing templates.

    \n\n\n\n

    Anne McCarthy posted the first call for testing to the Make Test blog with instructions for participants.

    \n\n\n\n

    This call for testing is designed to explore the interaction between the two editing experiences (post vs. template editing) to make sure it’s clear when you’re editing each, granular saving works properly, etc. Ultimately, being able to edit templates like index, single, or archive directly is a huge leap forward compared to what’s been possible in the past! Unlocking this level of customization gives you far more control to build the site you want and this call for testing is to help ensure it’s as intuitive as possible.

    \n\n\n\n

    The second testing challenge should be published soon. Anyone can contribute by following along with the test script and leaving comments on the post or logging them as issues on GitHub. Participants are also invited to join the #fse-outreach-experiment channel on WordPress Slack for updates or questions regarding testing.

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    Nick Diego’s Block Visibility is not the only plugin to take on the challenge of controlling when blocks are visible on the front end. Other plugins like EditorsKit do a fine job of it. However, Block Visibility is a solution users should not overlook, even if they have already begun testing other options.

    \n\n\n\n

    Diego first released the plugin in August 2020. Since then, he has added routine updates that have added value without shifting its focus.

    \n\n\n\n

    One of the biggest reasons to use this plugin is that it is a standalone project. It is purely about doing one thing and doing it well. Its settings are all about giving users complete control over how they want to manage block visibility. From my experience with it, the plugin does its job better than alternatives.

    \n\n\n\n

    It may not have a large number of installs, but if its five-star rating on WordPress.org is any indication, it at least has a happy user base.

    \n\n\n\n

    Diego does have plans for a pro add-on. The tentative release date is set for Spring 2021. He seems to be moving forward with that launch after adding some foundational code in the recent version 1.4 release.

    \n\n\n\n

    “As Block Visibility grows, there will be advanced and/or niche functionality that will be useful for certain users,” wrote Diego in the 1.4 release announcement. “Think integrations with other third-party plugins. There will always be a free version of the plugin but some of these additional features will ultimately be provided by a premium (paid) add-on called Block Visibility Pro.”

    \n\n\n\n

    In my previous job, one of my primary products focused on membership solutions. There is a seemingly endless number of possibilities that users dream up to control content visibility. I have little doubt that a pro add-on is necessary for catching all of the edge cases.

    \n\n\n\n

    How the Plugin Works

    \n\n\n\n

    Block Visibility is easy to use. End-users click a toggle switch, select from a date-picker, or tick a radio box. Their blocks are shown or hidden on the front end based on their selections. It does not get much simpler than that.

    \n\n\n\n

    The plugin adds a new “Visibility” tab for each block, which displays the visibility controls. The exception to this is for inner blocks. For example, the Columns block has controls, but the inner Column blocks do not. However, this can be enabled for inner blocks via the “Full Control Mode” on the plugin’s settings screen.

    \n\n\n\n

    There are three primary types of options:

    \n\n\n\n\n\n\n\nBlock Visibility’s controls in the inspector.\n\n\n\n

    Hiding the block from everyone might be useful for users who are testing on a page or for blocks that are a work in progress. Start and stop dates create the potential for drip or trial content on membership-based sites, especially when combined with the role-based visibility options.

    \n\n\n\n

    These basic options will cover the majority of scenarios that the average user will need them for.

    \n\n\n\n

    One of the nicer features of the plugin is that it adds a transparent gray overlay, dashed border, and icon to each block that has visibility options set. This is shown when the block is not selected in the editor. It is one of those small touches that make the plugin useful.

    \n\n\n\nOverlay for blocks with visibility options.\n\n\n\n

    There is one confusing piece of the UI. There are two instances where there is a “public” option. That label immediately makes me think that the block should be visible to everyone. However, reading the description is necessary. These options are for showing content to logged-out users only. I would rather see these two options renamed to “logged out” for clarity.

    \n\n\n\n

    A Promising Future

    \n\n\n\n

    While Block Visibility is a solid plugin right now, we are barely scratching the surface of what will be possible in the long run. In version 1.4, released two weeks ago, Diego added preliminary compatibility with Full Site Editing. This means visibility options will no longer be confined to the post or page content.

    \n\n\n\n

    “Once every piece of content on a website is a ‘block,’ you will be able to easily control the visibility of practically anything on a WordPress website,” wrote Diego in the version 1.4 announcement post. “From dynamic navigation menus to user specific headers and footers, the possibilities are endless!”

    \n\n\n\n

    Gutenberg’s site editor is a beta feature right now, but the plugin’s integration seems to already work well. I ran a quick test to show a custom nav menu to shop customers only. I had no problems on my end.

    \n\n\n\nSetting visibility options for a menu in Gutenberg’s site editor.\n\n\n\n

    Users will not be limited to such basic needs in the future. Imagine showing ads in a sidebar to logged-out users. Imagine adding a time-sensitive holiday sale banner in the header. Imagine designing a homepage template that displays different content to subscribers vs. visitors.

    \n\n\n\n

    There are ways to do all of this today by piecing various plugins together, using custom shortcodes, or writing code. However, when an entire site is made of blocks, you only need one method to control anything’s visibility. Literally.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 14 Jan 2021 22:23:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: WordPress Proposal To Align Release Cycle With Industry Standard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110354\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"httpss://wptavern.com/wordpress-proposal-to-align-release-cycle-with-industry-standard?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-proposal-to-align-release-cycle-with-industry-standard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7102:\"

    Yesterday, Francesca Marano opened a proposal for changing the phases of the core WordPress release cycle. It was a recap of a discussion the began in October 2020. The goal is to align the platform’s phases with the larger development industry standard.

    \n\n\n\n

    Aside from naming, WordPress has mostly followed the software industry in how it tackles its release cycle. Following a well-known convention can make it easier for developers outside of the WordPress ecosystem to transition into it. It would also allow developers to follow cycles of other projects, many of which are WordPress dependencies. This sort of standardization is generally viewed as a good thing throughout the software development world.

    \n\n\n\n

    Based on the ongoing discussions since October, there is a consensus on renaming the phases to align with the standard. The following table shows what each phase would be renamed to:

    \n\n\n\n
    PhaseCurrent NameProposed Name
    1Planning and securing team leadsPreliminary Planning
    2Development work beginsAlpha
    3BetaBeta
    4Release candidateRelease Candidate
    5LaunchGeneral release
    \n\n\n\n

    However, this is a two-part proposal. Simply renaming the phases does not change how the release cycle works. To follow the standard strictly, WordPress would need to change when code is committed too.

    \n\n\n\n

    How To Handle the Beta Phase

    \n\n\n\n

    There is one point of contention with how to handle the Beta stage. The standard calls for no additional code changes other than new bug fixes introduced earlier in the cycle. For the WordPress project, this creates a problem.

    \n\n\n\n

    WordPress will be 18 years old this year. Over the years, it has racked up a ton of older bugs. These are often fixed later in the cycle, sometimes during the Beta stage. These older bugs may not have been a part of the Preliminary Planning phase, but does that mean they should wait until the next release to go in? Strictly following the proposal, they should be put on hold.

    \n\n\n\n

    It would also introduce a hard freeze on any enhancements set for the release but incomplete.

    \n\n\n\n

    “I worry that we aren’t allowing space for older bugs that aren’t specific to the planned features in the release,” wrote Josepha Haden in a comment on the initial discussion. “I also worry that by calling hard freeze earlier in the process we narrow the window for feature inclusion too much. I don’t like limiting ourselves to feature specific bugs right now, since that excludes so many of our volunteer contributors. It’s harder to work on features since they are complex and fast-moving, and older bugs present more opportunities for casual contributors.”

    \n\n\n\n

    On the flip side, there is potential that a bug fix could introduce new, unforeseen bugs. The later it is added during Beta, the less likely such bugs are noticed before the General Release phase. Waiting for the next cycle provides more time for testing.

    \n\n\n\n

    One of the benefits of this system is that almost no new bugs would be created during Beta. This would allow volunteers to shift more efforts to testing and fixing issues that emerged in Alpha.

    \n\n\n\n

    WordPress has always marched to the beat of its own drum. It can more closely follow standards while breaking free from strict confines when it makes sense to do so for the project. Beta-stage bug fixes not intended for a particular release could be handled on a case-by-case basis. We have people in leadership positions who are capable of making these calls when they arise. With automatic updates for minor releases, I am less concerned about late-stage bugs.

    \n\n\n\n

    Tonya Mork proposed two solutions for defect work to continue in and around the release cycle. Both would require that WordPress branch off at Beta, providing contributors an avenue to push forward fixing bugs.

    \n\n\n\n

    The first proposal calls for an earlier feature freeze, providing two or three weeks before Beta 1. This period at the end of the Alpha phase would be solely dedicated to defect work.

    \n\n\n\n

    The second solution moves this defect work to overlap the previous release’s Beta and Release Candidate. This allows work to continue during the time between major releases. It could also shorten the overall major release cycle.

    \n\n\n\n

    This second solution is also consistent with Joost de Valk’s thoughts on handling defect work. “I think we should just branch off earlier, and keep trunk open for normal business,” he said on the proposal. “That way, everything can be worked on all the time, but it won’t be included in the next release depending on when you commit it. That’s fine, every piece of open source software I know in the world works like that, except for WordPress.”

    \n\n\n\n

    Many plugin and theme developers already find it tough to keep up when changes drop in the Beta or Release Candidate phases. Having a clear and defined point where changes land will benefit the extension ecosystem, also helping end-users in the long run. This second solution would do that.

    \n\n\n\n

    There is nothing wrong with combining both solutions either. Since the plan would be to branch off at the Beta phase, the second solution is already in place by the act of branching. The real discussion is over whether the project should dedicate a block of time during its Alpha stage that focuses purely on bug fixes.

    \n\n\n\n

    Comments on the proposal are open through January 20 before moving toward a final decision.

    \n\n\n\n
    \n\n\n\n

    The next proposal: semantic versioning, anyone? Anyone? Is this thing on?

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 13 Jan 2021 21:52:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"WPTavern: WPScan Can Now Assign CVE Numbers for WordPress Core, Plugin, and Theme Vulnerabilities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110347\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:235:\"httpss://wptavern.com/wpscan-can-now-assign-cve-numbers-for-wordpress-core-plugin-and-theme-vulnerabilities?utm_source=rss&utm_medium=rss&utm_campaign=wpscan-can-now-assign-cve-numbers-for-wordpress-core-plugin-and-theme-vulnerabilities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3148:\"

    WPScan, a security company that maintains a database of WordPress vulnerabilities, has been officially designated as a CVE (Common Vulnerability and Exposures) Numbering Authority (CNA). The company joins 151 organizations from 25 countries that participate in the CVE Program as CNAs. These organizations are authorized to assign CVE Identifiers (CVE IDs) to vulnerabilities within their own distinct scopes of work, contributing to CVE’s list of records for publicly known security vulnerabilities.

    \n\n\n\n

    WPScan’s scope includes WordPress core, plugin, and theme vulnerabilities. The company has catalogued more than 21,905 vulnerabilities since 2014 in its database, which it makes available to the community through an API. That API is also used by the WPScan Security Scanner plugin, which is installed on 5,000+ websites.

    \n\n\n\n

    Being designated as a CNA helps WPScan better manage WordPress vulnerabilities by assigning them unique IDs that are recognized across the industry.

    \n\n\n\n

    “Asking MITRE to assign CVEs for each of our vulnerabilities would have been too time consuming in the past,” WPScan founder and CEO Ryan Dewhurst said. “Although some security researchers will go through this process directly with MITRE, we didn’t due to the volume of vulnerabilities we have to manage. And security researchers only requested them themselves very rarely. The new process means that we ourselves can assign CVE numbers directly to vulnerabilities. This will result in many more WordPress related vulnerabilities being assigned CVE numbers.”

    \n\n\n\n

    WPScan is a team of three security researchers who come from penetration testing backgrounds and have worked within security consulting for the past 10 to 15 years. The company started with a simple Ruby script in 2011, which identified vulnerabilities in self-hosted WordPress sites. For the past two years, Automattic has sponsored the company’s efforts in maintaining the database, as WPScan has transitioned to become a sustainable business by selling access to its API.

    \n\n\n\n

    Dewhurst said the company’s customers include “some of the biggest security plugins and hosting companies in the world,” but many of them don’t advertise the fact that use a third-party to source the vulnerabilities. Most of WPScan’s enterprise customers are security plugins, companies, and hosts that integrate data from the vulnerability database into their own products and services.

    \n\n\n\n

    “Our business is doing well,” he said. “Right now we are trying to find the right balance between being a business and making money, while also benefiting the community as much as possible.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 13 Jan 2021 20:52:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"WPTavern: Google Introduces Performance Report for Google News Publishers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110267\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:191:\"httpss://wptavern.com/google-introduces-performance-report-for-google-news-publishers?utm_source=rss&utm_medium=rss&utm_campaign=google-introduces-performance-report-for-google-news-publishers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2915:\"

    Google has launched a new Search Console performance report for sites that appear in Google News. Publishers can now track clicks, impressions, and CTR for traffic coming from news.google.com and the Google News apps for Android and iOS.

    \n\n\n\n
    \n\n\n\n

    The report helps publishers see how often their articles appear to users in Google News and which ones performed the best. It also includes breakdowns for countries, devices, and dates to give publishers a better overall understanding of how visitors are interacting with their content through Google News. Although the date period defaults to the last three months, the data only goes as far back as December 15, 2020.

    \n\n\n\n

    In the past, publishers had to submit their sites to be eligible for inclusion in Google News but the policy changed in 2019. Sites are now automatically considered for Top stories or the News tab of Search as long as they “produce high-quality content and comply with Google News content policies.”

    \n\n\n\n

    This new report does not include stats from the News tab on Google Search. That information was added in July 2020, when Google updated the Performance report section of its Search Console to allow publishers to filter by News. This screen also lets users compare different traffic sources, i.e. Web vs News to see the impact of articles showing up under the News tab.

    \n\n\n\n
    \n\n\n\n

    The new report can be grouped by dimensions to get more specific information with different combinations of date ranges, reader locations, devices, and pages. For example, you can get a detailed look at clicks, impressions, and average CTR on a per country basis. This can also be filtered for one certain article to explore more narrow branches of the content’s reach.

    \n\n\n\n
    \n\n\n\n

    Publishers who are using AMP will want to note that this new report includes data from the canonical URL. If you have multiple versions for different devices, the report contains data for both:

    \n\n\n\n

    Data will only be shown in the property that contains the canonical URL. Therefore, if you have both AMP and desktop versions of a page, the desktop property (which is usually the canonical property) will contain all the data for both AMP and desktop clicks, impressions, and CTR.

    \n\n\n\n

    Google has published a help document with more information on configuring the report, data discrepancies, and how to filter and compare data across groups.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 13 Jan 2021 03:54:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"WPTavern: Ask the Bartender: How to Build WordPress Themes from Scratch?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110276\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:185:\"httpss://wptavern.com/ask-the-bartender-how-to-build-wordpress-themes-from-scratch?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-bartender-how-to-build-wordpress-themes-from-scratch\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9037:\"\n\n\n\n

    I would like to ask, what is the best way to learn to create WordPress themes from scratch? I would like to learn, but there seems to be no comprehensive resource for this.

    Thanks for any help.

    Mark

    \n\n\n\n

    I have been around the WordPress community long enough to remember the days when there were sparse resources available. Those who were just starting out with theme development 15 or more years ago usually resorted to hacking away at an existing WordPress theme. Budding theme authors were building upon the shoulders of those few giants who had already taken the first steps. It was the magic of open-source at work — development learned through the act of forking.

    \n\n\n\n

    Maybe it is the way I learned. Perhaps it is part nostalgia for those early days of going down an unknown path and arriving at the other side with a creation of all my own. But, I still believe the best way to learn any type of development cannot be found in documentation or books (says the co-author of a development book).

    \n\n\n\n

    It is learned through trial and error.

    \n\n\n\n

    It is learned through hours of mangling a project and not stopping until you fix it.

    \n\n\n\n

    It is learned through sheer force of will, fueled by some innate passion within you that wants to see a project through. It is frustrating, but you keep going because you are having fun.

    \n\n\n\n

    The best developers I have had the privilege to work with were not always the most knowledgeable. They were seemingly natural problem solvers. However, they did not awake one day with this ability. They earned it through years of tackling real problems.

    \n\n\n\n

    First and foremost, the best resource for learning to build themes is an existing WordPress theme. Any of the default Twenty* themes are great starting points. Choose one, start making changes via your code editor, refresh your browser, and see what happens. Read the code. Look for patterns across various files.

    \n\n\n\n

    You will not learn theme development overnight. It will probably take a few months before you are building basic themes from scratch. It will probably be a year before you are actually good at it. However, everyone is different. The amount of time you put into it is a factor. Your preexisting development knowledge and skills can change that. Sometimes, your innate gifts and ability to learn play into it. But, you will get there with a bit of effort.

    \n\n\n\n

    I will be honest. The old-timers here in the community, those of us who started out early in WordPress’s history, had some help. Tung Do, known as Small Potato at the time, wrote one of the most comprehensive tutorial series on theme development the community has ever had on his now-defunct web design blog. It was an invaluable resource for several years. It was the answer to the missing documentation that everyone was asking for.

    \n\n\n\n

    Theme development was also far simpler during that time. With a handful of files and templates, you could build something special.

    \n\n\n\n

    Today, the landscape is much different. If you want to be competitive as a theme shop owner or build custom solutions for clients, you need a broader skillset. Even as a hobbyist, you need to pick up a few more things than you would have a decade and a half ago.

    \n\n\n\n

    There is good news: the community is teeming with useful resources.

    \n\n\n\n

    Traditional vs. Block-Based Themes

    \n\n\n\n\n\n\n\n

    The theme development market is nearing an inflection point. WordPress will be introducing more and more tools for Full Site Editing in 2021, and this trend will continue in the years beyond. Traditional theme development will be around for a while — likely a few more years. However, block-based themes are the long-term bet. While there is some crossover between the two, they are entirely different systems.

    \n\n\n\n

    Realistically, you will need to learn both methods, especially if you have financial motives for going down this journey.

    \n\n\n\n

    However, you should learn traditional theme development first. This will make it easier to transition down the road. There are far more resources available too.

    \n\n\n\n

    Another issue with learning block-based theme development as a starting point is that you may not know whether you are at fault if something is broken. The features that make up Full Site Editing are in a rough beta stage. The experience is still a partially broken one. Beginner theme authors should not pile onto what can sometimes be a frustrating experience.

    \n\n\n\n

    It is time to start reading about Full Site Editing and testing block-based themes like Q and Block-Based Bosco. Then, wait for others as they become available in the theme directory.

    \n\n\n\n

    Resources to Begin Theme Development

    \n\n\n\n\n\n\n\n

    Many people will point you to starter themes, command-line scripts, and other automated tools for kick-starting your theme development journey. However, there is no substitute for building a solid foundation.

    \n\n\n\n

    I will assume you have some basic or intermediate HTML and CSS knowledge under your belt. If not, you should learn to build simple web pages first. Again, there is no substitute for building that foundation. It will carry you through as you get into more advanced topics. Knowing some basic PHP helps too. However, you can hack your way through your first WordPress theme with just WordPress “template tags,” which are technically PHP functions that sound less scary.

    \n\n\n\n

    Your go-to resource should be the official theme developer handbook.

    \n\n\n\n

    The breadth of knowledge available there was unavailable for those starting in the early days. You can build a WordPress theme from scratch by simply following along each page in the handbook.

    \n\n\n\n

    While it was written in 2012, ThemeShaper has a 17-part tutorial series on developing themes from start to finish. With a few exceptions, most of the information in the tutorials is accurate. The underpinning of traditional theme development has not changed much over the years. This includes basic concepts like templates, The Loop, and similar elements.

    \n\n\n\n

    ThemeShaper’s Theme Development category is a resource any theme author should be subscribed to. The team continues to post up-to-date tutorials on building themes. Recently, they have focused on block-based theme development. I am sure more tutorials are forthcoming as new features related to Full Site Editing unfold.

    \n\n\n\n

    Of course, search engines are your friends. Run into a problem? I guarantee you are not the first with that specific problem. The solution is documented somewhere across the web.

    \n\n\n\n

    If you want to begin block-based theme development, you will need to install the Gutenberg plugin for testing. Your resources will be limited. You will need to be a pioneer, mowing a path for others to follow. It will be a rough trek, but it also offers adventures that others have not taken.

    \n\n\n\n

    WordPress’s block editor handbook has a guide on creating block-based themes. It makes some assumptions about your knowledge level in terms of theme development. Carolina Nymark, one of the Themes Team representatives, has a site called Full Site Editing. It includes an extensive course that is worth taking. There is also the Theme Experiments repository for testing what some people are currently building.

    \n\n\n\n

    My strongest recommendation is to learn through trial and error while using documentation as a backup when you get stuck. Start playing around with Twenty Twenty or Twenty Twenty-One, the two most recent default WordPress themes. Make changes. Get yourself in trouble and break things. Learn by getting yourself out of whatever hole you have dug. Every failure is part of your path toward success. Most of all, enjoy it.

    \n\n\n\n

    Now, I will throw this question out to our readers, many of whom are theme authors themselves. Will you share you tips, tricks, and resources for someone who is just starting to build themes?

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Jan 2021 21:58:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Matt: Iceland Film\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"httpss://ma.tt/?p=53458\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"httpss://ma.tt/2021/01/iceland-film/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:359:\"

    I wanted to share with you all a short film I made with the help of Stephen Bollinger, with videos I made a few years ago on a photography trip to Iceland with Om and Mark. I hope it provides five minutes of serenity in your day.

    \n\n\n\n
    \n\n
    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Jan 2021 21:46:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: Gutenberg’s Faster Performance Is Eroding Page Builders’ Dominance\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110192\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"httpss://wptavern.com/gutenbergs-faster-performance-is-eroding-page-builders-dominance?utm_source=rss&utm_medium=rss&utm_campaign=gutenbergs-faster-performance-is-eroding-page-builders-dominance\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6016:\"

    WordPress’ block editor, colloquially still widely known as Gutenberg, is making inroads into the segment of users who have heavily relied on page builders for years. For the most part, page builder plugins have either declined in growth or stagnated in 2020, with the exception of Elementor. In contrast, block collections with page builder features are gaining more users. Performance is becoming an important factor in this migration.

    \n\n\n\n

    In a post titled “Damn. Gutenberg Smokes Elementor,” Kyle Van Deusen published benchmarks from his experience building a simple landing page using Elementor and then Gutenberg.

    \n\n\n\n

    “Like any Elementor user, I’ve become increasingly anxious about the future of Elementor and just how bloated it is,” Van Deusen said. “I think Google PageSpeed Insights agrees.”

    \n\n\n\n

    After recreating the same design with Gutenberg and GenerateBlocks, Van Deusen saw a small difference in GTMetrix scores.

    \n\n\n\n
    GTMetrix scores: Elementor vs Gutenberg
    \n\n\n\n

    He found the most profound difference when testing with Google’s PageSpeed Insights, where Elementor scored 46% on mobile, and 83% on desktop.

    \n\n\n\n

    “Because I’ve had such poor luck getting any kind of decent scores with Elementor sites (especially on mobile), I’ve given up using this tool,” Van Deusen said. “Not because it’s not a valuable metric (in fact, it may be the most valuable since this is how Google sees things), but because there wasn’t much I could do about it.”

    \n\n\n\n

    In contrast, the page built with Gutenberg gave him a 94% score on mobile and a 99% on desktop.

    \n\n\n\n
    \n\n\n\n

    “In terms of performance, straight out of the box; Gutenberg absolutely smokes Elementor,” Van Deusen said. “However, each time I’ve taken Gutenberg for a spin, I’ve left frustrated. As soon as I feel like I’m getting the hang of it, eventually the wheels come off and I’m back to installing Elementor.

    \n\n\n\n

    “But when your PageSpeed Insights scores go from 46% to 94%, it’s time to perk up and pay attention.”

    \n\n\n\n

    Van Deusen said it took him more time to recreate the design in Gutenberg and he had trouble with mobile views. At the moment, he doesn’t see switching as an advantageous move for his business.

    \n\n\n\n

    “While I think we can conclusively say, at least for performance, Gutenberg is the clear winner — it’s just not at a point where a guy like me can jump ship,” Van Deusen said.

    \n\n\n\n

    “Gutenberg is fun to play with, and I enjoy dreaming of the day when it’s viable for me— but I like to put food on my table. Elementor still helps me do that more efficiently.”

    \n\n\n\n

    In another experiment, WordPress developer Munir Kamal rebuilt Elementor’s homepage in Gutenberg to compare the HTML markup both page builders generate. The page built with Elementor includes 356 div’s in the markup vs 77 for Gutenberg. Kamal found that Elementor generated 796 lines of code vs Gutenberg’s 206 lines, resulting in a difference of 99kb vs 28kb respectively.

    \n\n\n\n

    In August 2020, DearHive, the makers of the DearFlip WordPress plugin, left CodeCanyon to sell plugins from their own site. DearHive’s company site was built with Elementor, but suddenly Google ranking mattered for their product site now that they were selling independently from CodeCanyon. Deepak Ghimire, a software developer at the company, cited performance as the chief issue that impacted their ranking and drove them to switch to Gutenberg.

    \n\n\n\n

    “Our page speed went from 83 with Elementor to 98 with Gutenberg,” Ghimire said.

    \n\n\n\n

    Page builder plugins may still have more features at this point in time, but performance is becoming a critical consideration for those who are doing business online. In May 2021, Google plans to introduce a new ranking signal for Search, based on page experience as measured by Core Web Vitals metrics. Performance is an important part of delivering the kind of scores necessary to pass the Core Web Vitals assessment. This ranking signal update from Google may compel even more site owners to migrate away from slow page builders.

    \n\n\n\n

    For the past two years, WordPress users have been asking if Gutenberg will replace page builders. It looks more and more likely if the most popular ones remain bloated alternatives and the smaller ones keep on the same trajectory of attrition. It won’t happen overnight, but it is bound to accelerate when full-site editing makes its debut in WordPress core.

    \n\n\n\n

    For those who build websites for clients, the best way to future-proof your skills is to learn how to build pages within the framework of the block editor and, if you can, learn how to build custom blocks. It’s also a good time to be experimenting with different block collections to streamline your setup so that you don’t have to sacrifice high performance in order to build sites efficiently.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Jan 2021 04:15:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Matt: Thirty-seven\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"httpss://ma.tt/?p=53415\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"httpss://ma.tt/2021/01/thirty-seven/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2687:\"

    I turn 37 today. I look around and I feel incredibly lucky to be writing this after a topsy-turvy year. I have health. I have friends whom I love. These are all good reasons to feel optimistic about the future. A few unconnected thoughts today:

    \n\n\n\n

    My father had me when he was exactly 13,300 days old, and this year I passed that number of rotations of the Earth.

    \n\n\n\n

    It’s hard to plan when so much is changing, so resolutions this year haven’t felt the same. But in times like these it’s even more important to plan for the long-term. A look back, once a year, is enough to remind of what remains.

    \n\n\n\n

    I’m so thankful for the internet. It’s where I learned and practiced my trade. It’s where I connect every day with the most interesting and eclectic group of people I could imagine, a modern day Florence during the Renaissance. I hope to make a lot more internet and enable others to do the same.

    \n\n\n\n

    Many years ago I said “Technology is best when it brings people together.” This quote has taken on a life of its own on motivational posters and images. When I first said it I think I had in mind WordCamps and meetups and other physical gatherings; this year it transformed for me seeing how technology brought together separated by the pandemic. This year has appeared divisive, so it’s easy to overlook how many times people came together. It’s like the old saying, it’s not how many times you fall, it’s how many times you get up. Fall thirty-six times, get up thirty-seven.

    \n\n\n\n

    All birthday posts: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37.

    \n\n\n\n

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Jan 2021 03:07:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"WPTavern: EatsWP Brings Virtual Restaurant Menus to the WordPress Block Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110174\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:201:\"httpss://wptavern.com/eatswp-brings-virtual-restaurant-menus-to-the-wordpress-block-editor?utm_source=rss&utm_medium=rss&utm_campaign=eatswp-brings-virtual-restaurant-menus-to-the-wordpress-block-editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5639:\"

    Yesterday, Jack Kitterhing launched EatsWP, his new restaurant-related WordPress plugin. It is a menu creation system that works in the block editor. It also has a built-in QR code feature to work with customers’ phones.

    \n\n\n\n

    Kitterhing is the Product Manager at LearnDash. He is also the founder of Immerseus, a shop that builds plugins for the learning management system. He is now extending his reach with the founding of EatsWP. He contracted out the development work to a private freelancer with who he regularly works.

    \n\n\n\n

    “Apart from that, it’s just me on this project,” said Kitterhing. “My other business, I have five full-time employees, and so if required, one of those could be brought over for support. We, myself and my friend, took this idea to launch in under a month, which I’m very pleased with considering that Christmas was in the middle as well.”

    \n\n\n\n

    Kitterhing decided to build this plugin based on what he was seeing with small restaurant owners he knew. Some of the issues facing these single-location restaurants are with their physical menus.

    \n\n\n\n

    “It’s expensive to update them or make any changes as it requires a whole new print run,” he said. “By having a digital menu, they can update in minutes and generate a new QR code print. Then combine that with the current world situation, it also isn’t very healthy to have everyone touching physical menus, so digital menus made more sense than ever.”

    \n\n\n\n

    Pricing for the plugin begins at $37 per year and increases based on the number of sites the user wants updates and support on. Kitterhing also offers a custom menu design and setup tier.

    \n\n\n\n

    How the Plugin Works

    \n\n\n\nEditing an EatsWP menu item in the block editor.\n\n\n\n

    At the moment, EatsWP is a simple affair. The plugin does not offer hundreds of options or every feature imaginable for a menu-type of plugin. It is a 1.0. However, for the features it does provide, it does them reasonably well. Kitterhing is off to a good start. He has set a foundation, and the only way to go from here is up.

    \n\n\n\n

    Where the plugin tends to shine is with its primary features, which are its array of blocks. Users begin by adding the Eats Menu block. From there, they have a selection of inner blocks they can place within the menu:

    \n\n\n\n\n\n\n\n

    In reality, most of the blocks are just prearranged sets of existing core WordPress blocks. They provide structure and loads of color options. Plus, end-users can click a button to add a “New” or “Popular” tag to their menu items. It is a nice touch.

    \n\n\n\n

    The color options offer some customizability. In the long term, users will likely want more design options. However, it may be prudent for the plugin author to follow core’s lead here and implement such options as they become available in the block editor API.

    \n\n\n\n

    The one missing feature that should be available now is support for wide and full alignments. Kitterhing assured me this would land in the first quarter of this year.

    \n\n\n\n

    On top of the plugin’s blocks, EatsWP allows end-users to generate a QR code for the page their restaurant’s menu is on. When a customer scans the QR code with their phone, the page then opens.

    \n\n\n\n

    “The QR code generation is more straightforward than most people expect,” said Kitterhing. “We’re using a well-known QR code generation library. You then simply select the page your menu is on, generate the QR code, print it off, or show it on your website and you’re ready to go.”

    \n\n\n\n

    The Future of EatsWP

    \n\n\n\n

    On the EatsWP website, Kitterhing lightheartedly writes that “delicious desserts” are coming soon. This includes WooCommerce integration, recipes, and other secret features. Integrating with WooCommerce could open a new avenue for restaurant owners to explore as part of their checkout process.

    \n\n\n\n

    “I’m hoping that WooCommerce support will be coming Q1 this year,” said Kitterhing. “As I’m sure you can imagine, it’s reasonably technically challenging to incorporate this in a user-friendly way. The goal is to have all the connections and product creation actually done within the block editor interface. So someone wouldn’t have to go off to WooCommerce to set a product and come back as that’s rather long-winded. I’m excited to show everyone!”

    \n\n\n\n

    It will be interesting to watch how this integration unfolds in the coming months. Menus are a solid starting point, but having a payment option is necessary in a world with more people are ordering online. This is especially true in the Covid-era where contactless forms of payment are becoming the norm for takeout. Restaurants need simple solutions that they are not hacking together from multiple, non-integrated sources.

    \n\n\n\n

    “The goal within the next 12 months is to turn EatsWP into everything that a restaurant needs to offer a minimal-contact experience for customers,” said Kitterhing. “Many restaurants don’t have websites either, so I’m looking into a SaaS option where I’d host the menu/site for the restaurant.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 11 Jan 2021 21:46:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"WPTavern: WordPress Community Team Proposes Using a Decision Checklist to Restart Local Events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110022\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:233:\"httpss://wptavern.com/wordpress-community-team-proposes-using-a-decision-checklist-to-restart-local-events?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-community-team-proposes-using-a-decision-checklist-to-restart-local-events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4502:\"photo credit: Glenn Carstens-Peters\n\n\n\n

    WordPress’ Community Team has been discussing the return to in-person events since early December 2020, and has landed on an idea that would allow local meetup organizers to determine readiness using a COVID-19 risk-assessment checklist. This would enable organizers to restart meetups when it is safe for their communities, instead of applying a blanket global policy.

    \n\n\n\n

    Countries like Australia, New Zealand, The Bahamas, Iceland, and Vietnam, are a few examples of locations that are doing a decent job containing the virus. In contrast, the United States logged more than 4,000 coronavirus deaths in a single day this week, pushing the daily average to over 2,700. While the situation remains bleak for many areas of the world, vaccines are rolling out to vulnerable populations, albeit slowly and with a few snags.

    \n\n\n\n

    In the previous discussion that happened in early December, WordPress lead developer Dion Hulse shared some feedback from Australian organizers who have been eager to restart their meetups.

    \n\n\n\n

    “One of the problems faced in Australia (and probably NZ & Taiwan too) has been the blanket worldwide restrictions companies have put in place,” Hulse said. “Australia/NZ have been lucky, the pandemic has been successfully contained – Australia has seen less than 30k cases this year, and NZ 2k cases. To put that in context, the USA has recorded more (detected) cases in 3 hours today than Australia did all year, and more in 30 minutes than NZ.”

    \n\n\n\n

    Hulse said a few Australian meetup groups were denied the go-ahead for restarting because of the global restrictions, which has “led to the abandonment of meetups once again (as online meetups have simply not worked here, as most people can still go out in person, so there’s been no major push from most Australians to the online platforms like elsewhere).”

    \n\n\n\n

    The Community Team’s proposal for a checklist takes these more unique situations into consideration and allows organizers to move forward in areas where public health measures have adequately curbed the spread of the virus. A few example checklist items include the following:

    \n\n\n\n
    1. Is your country’s (or state’s) average positivity rate over the past 28 days under 4%?
    2. In the past 28 days, has your country or area’s basic reproduction number stayed under 1?
    3. In the past 14 days, have there been under 50 new cases per 100,000 people reported?
    4. Does your local government allow for in-person events?
    5. If there is a cap on the number of people who can meet at a time, will you as an organizer follow this guideline?
    \n\n\n\n

    Contributor feedback so far includes recommendations for dealing with violations of the guidelines and assessing the need for contact tracing in case meetup attendees are exposed during an event. Cami Kaos recommended that the team share a list of locations that have already been vetted using the checklist and have not met requirements.

    \n\n\n\n

    “My hope is that this would reduce a lot of duplicated time and effort for areas that we already know aren’t yet, by the standards we’re setting, safe,” Kaos said. “It would save time and disappointment for organizers hoping to meet in person and also contributor time and energy for those deputies who will vet the applications to hold in-person events.”

    \n\n\n\n

    Since the virus is mutating and countries are adapting in different ways, the situation can change rapidly, so organizers would need to be prepared to roll back to online events if conditions for safe meetups deteriorate. WordCamps are still out of the question for the time being, but the Community Team is seeking feedback on the proposal by January 15, 2021, including additions to the checklist and recommendations for public health resources that could aid in guiding the process.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 09 Jan 2021 16:50:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"Matt: Autonomous and Beautiful Home Devices\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"httpss://ma.tt/?p=53404\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"httpss://ma.tt/2021/01/autonomous-and-beautiful-home-devices/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1532:\"

    Of all the smart home upgrades I’ve made, replacing all my regular smoke detectors with Nest Protects (Google’s smoke detector) has been the one that I regret the most.

    \n\n\n\n

    I don’t really need a smart smoke detector. It doesn’t need to talk, connect to wifi, and cost hundreds of dollars. I don’t need it integrated with my Google account which is impossible to share, so I need to be personally involved to replace one.

    \n\n\n\n

    But other smoke detectors are just so unsightly, and the Nest is light years ahead of the competition from a design standpoint.

    \n\n\n\n\n\n\n\n

    There’s such an opportunity for something that looks as good as the Nest, but doesn’t require two-factor authentication to replace. I didn’t want to call it dumb but beautiful, so let’s say “autonomous and beautiful” appliances and home devices. I still want it to be smart, but if you’re going to have the risk profile of a device that connects to the internet, it needs to be worth it, like Brilliant, Sonos, smart TVs, or connected cameras.

    \n\n\n\n

    I’m becoming more wary of any hardware that requires an app, just because of the natural decay of non-SaaS and non-open source software. Van Moof bikes are beautiful, but will they still connect well when iOS 24 is out and Bluetooth has been removed from iPhones for security reasons?

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 08 Jan 2021 23:45:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"WPTavern: Blocked-Based Version of Twenty Twenty-One Nearing Readiness for the Theme Directory\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110087\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:233:\"httpss://wptavern.com/blocked-based-version-of-twenty-twenty-one-nearing-readiness-for-the-theme-directory?utm_source=rss&utm_medium=rss&utm_campaign=blocked-based-version-of-twenty-twenty-one-nearing-readiness-for-the-theme-directory\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5300:\"\n\n\n\n

    Twenty Twenty-One Blocks, now renamed to TT1 Blocks, is inching its way toward the WordPress theme directory. Kjell Reigstad mentioned the prospect in this week’s block-based themes meeting. Contributors to the theme, which is part of the Theme Experiments project, have pushed some much-needed code updates to the repository.

    \n\n\n\n

    TT1 Blocks is the block-based version of the Twenty Twenty-One theme. Its goal is to provide a version of the original theme that works with Full Site Editing (FSE), currently only available through the Gutenberg plugin.

    \n\n\n\n

    FSE needs more testers. And, testers need themes that will enable the site editor in Gutenberg. Currently, there are only two WordPress themes, Q and Block-Based Bosco, in the directory that support the site editor. Armando should join them shortly. If a user attempts to find one via the FSE filter, they will get no results, as pointed out by Gary Taylor in a recent comment. This seems to be an oversight by the theme authors and should be corrected.

    \n\n\n\n

    With most block-based themes relegated to a few GitHub repositories, it does not bode well if no one can find themes to test the most important set of features coming to WordPress in 2021. Users should be able to easily install an FSE-ready theme today.

    \n\n\n\n

    “It has been brought up that it may be easier for people to test and contribute to full site editing if Twenty Twenty-One blocks was available in the WordPress theme directory,” wrote Themes Team representative Carolina Nymark in a ticket about renaming TT1 Blocks.

    \n\n\n\n

    TT1 Blocks is something that feels more official. While third-party block-based themes are needed, the officialness of something from core contributors gives more users a sense of trust. Plus, it would be easy for someone with .ORG administrator privileges to stick it to the top of the theme directory’s featured page to get more eyes on it. Doing this with a third-party theme would unleash a hoard of developers who want the same treatment for their themes.

    \n\n\n\n

    The prospect of the theme coming to the directory is something the WordPress project needs.

    \n\n\n\n

    The volunteers who have been chipping away at this TT1 Blocks have turned a bare-bones theme into something closer to the original Twenty Twenty-One. There are still some leaps remaining to get it to where it needs to be. Much is this rests in the Gutenberg development team’s hands. There are currently over a dozen blockers identified by the Theme Experiments project that need to be resolved in the Gutenberg plugin first.

    \n\n\n\nSingle post in the site editor with TT1 Blocks\n\n\n\n

    There are multiple open tickets on the project board for theme developers who are looking for a way to contribute. This is an opportunity to learn more about block-based themes and pay it forward.

    \n\n\n\n

    At the moment, I am not-so-patiently awaiting the release of TT1 Blocks to the theme directory.

    \n\n\n\n

    There are days when I wonder if there is a final destination, some light at the end of this never-ending tunnel that leads to block-based themes being the norm. I get overexcited about each new project. I quickly test pull requests and updates on the handful of repositories I am watching, hoping for a glimpse of something spectacular.

    \n\n\n\n

    Part of this excitement is because I designed and developed WordPress themes for around 15 years in some form or fashion. Today, I am no longer in the design and development game. I must live vicariously through the people who are putting untold hours into this grand experiment. I get to tell their stories, which has its own rewards.

    \n\n\n\n

    I also know that this sort of development is a slog. Everyone has big ideas, but the real world calls for slow, steady, and dedicated work. Often it is thankless.

    \n\n\n\n

    When I saw the mere mention of TT1 Blocks potentially coming to the theme directory, it added a bit of spark to an otherwise rough few days. I wanted to end this particular week with something hopeful. And, testing out the latest work those volunteers have put into TT1 Blocks has done just that.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 08 Jan 2021 23:12:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: JetBrains Denies Being Under Investigation for SolarWinds Attack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110028\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"httpss://wptavern.com/jetbrains-denies-being-under-investigation-for-solarwinds-attack?utm_source=rss&utm_medium=rss&utm_campaign=jetbrains-denies-being-under-investigation-for-solarwinds-attack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4847:\"

    JetBrains, makers of Phpstorm, one of the most popular IDEs for PHP developers, has published a statement denying any involvement in the SolarWinds attack, which compromised multiple US federal agencies and private companies. The company stated that it has not been the subject of an official investigation:

    \n\n\n\n

    JetBrains has not taken part or been involved in this attack in any way. SolarWinds is one of our customers and uses TeamCity, which is a Continuous Integration and Deployment System, used as part of building software. SolarWinds has not contacted us with any details regarding the breach and the only information we have is what has been made publicly available.

    \n\n\n\n

    This statement contradicts a recent New York Times article that claimed unspecified officials were investigating the company’s TeamCity continuous integration software as a possible entry point for the attack:

    \n\n\n\n

    By compromising TeamCity, or exploiting gaps in how customers use the tool, cybersecurity experts say the Russian hackers could have inconspicuously planted back doors in an untold number of JetBrains’ clients. Because TeamCity is so widely deployed, experts said, it is imperative to determine whether its software contains a vulnerability, or if attackers exploited TeamCity customers via stolen passwords or gaps in unpatched, outdated software.

    \n\n\n\n

    The New York Times did not specify which officials and “cybersecurity experts” were the source for this information but claimed that SolarWinds was also investigating the software internally. A previous version of the article referred to JetBrains as “an obscure software company,” which ruffled the feathers of the company’s most ardent customers. SolarWinds told both the Times and The Wall Street Journal that it has not confirmed a definitive link between JetBrains and the breach of its own software.

    \n\n\n\n

    A joint statement from the FBI, the Cybersecurity and Infrastructure Security Agency (CISA), the Office of the Director of National Intelligence (ODNI) and the National Security Agency (NSA) released this week points to Russia as the origin of the attacks:

    \n\n\n\n

    This work indicates that an Advanced Persistent Threat (APT) actor, likely Russian in origin, is responsible for most or all of the recently discovered, ongoing cyber compromises of both government and non-governmental networks. At this time, we believe this was, and continues to be, an intelligence gathering effort. We are taking all necessary steps to understand the full scope of this campaign and respond accordingly.

    \n\n\n\n

    Phpstorm is widely used among WordPress developers, especially since version 8 added official support for WordPress in 2014. JetBrains users took to Twitter with questions and concerns about claims that the company was under investigation. Today, JetBrains published another update that clarifies its previous statement. It states that the company’s IDEs are standalone tools with no relation to TeamCity and that there is no evidence that any of their servers or tools have been tampered with.

    \n\n\n\n

    JetBrains is organizing an independent security audit of TeamCity and has promised a transparent report of any vulnerabilities found that may have led to a breach.

    \n\n\n\n

    “For over 20 years, one of our pillars has been to be transparent, honest, and truthful with our customers, and nothing hurts us more than seeing unfounded allegations that damage our reputation and instill doubt on our customers,” JetBrains CEO Maxim Shafirov said.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 07 Jan 2021 23:12:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:114:\"WPTavern: Gutenberg 9.7 Improves User Experience, Updates Reusable Blocks, and Brings Page Templates to FSE Themes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=110018\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:269:\"httpss://wptavern.com/gutenberg-9-7-improves-user-experience-updates-reusable-blocks-and-brings-page-templates-to-fse-themes?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-9-7-improves-user-experience-updates-reusable-blocks-and-brings-page-templates-to-fse-themes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7906:\"

    Gutenberg 9.7 landed yesterday with several updates and improvements. Users should expect to see changes to the interface for block variations, transforms, and patterns. Reusable blocks are being worked on after what seemed to be a hiatus. Developers can also now add custom page templates to their block-based WordPress themes.

    \n\n\n\n

    This release had the fewest number of bug fixes I have seen in a while. The development team only pushed eight fixes into the update, which could signal that things were more stable than usual after the 9.6 release a couple of weeks ago.

    \n\n\n\n

    Most of the work in 9.7 dealt with new features and enhancements. As expected, Full Site Editing got its fair share of time. However, even this seemed dialed back a bit for this release. Many of the updates are to the post-editing interface.

    \n\n\n\n

    User Experience Improvements

    \n\n\n\n

    The team pushed out several updates to how features work in the editor. Some of them might seem minor but improve the overall editor experience.

    \n\n\n\n

    Block variations received a welcome enhancement. Variations are when one underlying block is used to create multiple variations of the same block. For example, the Embed block has YouTube, Twitter, and other variations. In past versions, the block inspector in the sidebar and block navigation would show the generic name, icon, and description. However, Gutenberg 9.7 will now show the details for the variation in use.

    \n\n\n\nYouTube variation for the Embed block.\n\n\n\n

    When transforming a block, users can see a preview of what the block will look like. This is a small improvement. However, it might save a few headaches when before deciding to transform one block into another.

    \n\n\n\nPreview when transforming Quote block into a Pullquote.\n\n\n\n

    Gutenberg 9.6 introduced a drag-and-drop feature for blocks in the inserter. The team has now extended that feature to block patterns. This is just another rung on the ladder for those looking for more drag-and-drop capabilities.

    \n\n\n\n

    Reusable Blocks Updated

    \n\n\n\n

    It has been a while since I tested reusable blocks. The feature has seemingly taken a backseat to other, newer features in the past year or so. It never felt much better than an initial prototype. There is still no way to easily manage them unless you know where to look. However, it appears the Gutenberg development team is actively developing this almost-forgotten feature.

    \n\n\n\n

    Users can expect more in future releases. “Based on these changes, the UI for reusable blocks is most likely going to see some iterations on the upcoming weeks,” wrote Riad Benguella in the announcement post.

    \n\n\n\n

    I ran an initial test to see what the feature looked like in Gutenberg 9.7. After clicking the “Add to reusable blocks” button, the editor did a quick flash. Then, a notification appeared at the bottom of the screen that the reusable block had been created. Because I did not have my block options sidebar panel open at the time, I saw no way to edit the reusable block’s title. My immediate thought was that the team took an already half-baked feature and made it exponentially worse.

    \n\n\n\n

    Upon further digging, I found that users can edit the reusable block’s title in the block options sidebar. However, the team did not stop there. They added several improvements to the feature.

    \n\n\n\nEditing the reusable block name in the sidebar panel.\n\n\n\n

    Reusable blocks are now editable within the post editor itself. Users can drag an image out of the block, for example. The inspector sidebar is available for the inner blocks. Reusable blocks now look and feel like any other part of the editor. Any edits will reflect across all instances of the reusable blocks on the site.

    \n\n\n\n

    The big difference is in how they are saved.

    \n\n\n\nSaving a reusable block along with the post.\n\n\n\n

    Reusable blocks are now a part of the “multi-entity” save system. When clicking the editor’s update button, users will have an option to save the entire post and/or individual reusable blocks.

    \n\n\n\n

    Custom “Page” Templates for FSE Themes

    \n\n\n\n

    Block-based themes now support what has been traditionally known as page templates. All post types are technically supported with the feature. However, the team seems to be sticking with the “page” terminology after some discussion.

    \n\n\n\n

    It took some digging because there is no existing documentation and the original example in the ticket did not reflect the end result of the code that passed. However, I managed to suss out how the feature works. For theme authors who want to test this feature, use the following example code of adding a “contact” template. Place it at the root level of your theme’s experimental-theme.json file. You will also need to accompany this with a block-templates/contact.html template in your theme.

    \n\n\n\n
    \"pageTemplates\": {\n        \"contact\": {\n                \"title\": \"Contact\",\n                \"postTypes\": [\n                        \"page\"\n                ]\n        }\n}
    \n\n\n\n

    This feature does not do anything particularly groundbreaking right now. It merely adds the custom template to the drop-down select on the edit post/page screen. It is the equivalent of the current page template system available to traditional themes.

    \n\n\n\nSelecting a custom page template from FSE theme.\n\n\n\n

    While this is a nice development, traditional page templates may not make much sense in the block theming paradigm. There is no way to change the visual output of the page in the editor based on the selected template — users must still view the page on the front end to see the result of its application. The block system is about instant visual feedback. Page templates need to be rethought for the new era.

    \n\n\n\n

    “In terms of UI and integration with the template mode, we can do a lot more than the old select box,” said Benguella, who was the developer behind the pull request. “We can show a preview for templates and offer a modal or something like that for folks to pick from…We’d need some design thinking and explorations there. This PR just sets the technical requirements to make it work.”

    \n\n\n\n

    Much, but not all, of what page templates were needed for in the past decade can now be replaced by block patterns.

    \n\n\n\n

    In the long term, I would rather see page templates that behaved more like predesigned block layouts. This is how block templates for custom post types work today. However, that is on the post-type level rather than the level of the individual post.

    \n\n\n\n

    Traditional page templates are dated. Themes rarely offer more than a few. One to remove the sidebar. One to move the sidebar to the left or right. Another to make the page content area wider.

    \n\n\n\n

    What is clear is that we need more exploration on what page templates of the future will look like. Are they necessary in the block system? Are there better ways of handling what traditional themes are using them for? How will they work in an interface that needs visual feedback?

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 07 Jan 2021 22:34:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"WPTavern: All in One SEO Plugin Turns on Automatic Updates without Notifying Users, Removes Functionality in Latest Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109933\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:289:\"httpss://wptavern.com/all-in-one-seo-plugin-turns-on-automatic-updates-without-notifying-users-removes-functionality-in-latest-release?utm_source=rss&utm_medium=rss&utm_campaign=all-in-one-seo-plugin-turns-on-automatic-updates-without-notifying-users-removes-functionality-in-latest-release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4960:\"

    Buried in the changelog of a series of minor releases that dropped before the Christmas holiday, All in One SEO plugin users were given the surprise gift of automatic updates. After a seemingly endless run of releases (12 updates during a span of six weeks at the end of 2020), the plugin’s developers decided to change its auto update policy so that it defaults to “on.” The plugin is installed on more than 2 million WordPress sites.

    \n\n\n\n

    Version 4.0.8, released December 21, 2020, flipped on automatic updates without notifying users of the change. Despite having auto updates turned off for the plugin, many users discovered the change when they were notified by email that their sites had been updated without permission.

    \n\n\n\n
    \n\n\n\n

    Frustrated users took to the plugin’s support forums to report the issue and find out how it was possible.

    \n\n\n\n

    “Multiple sites have updated to 4.0.11 without my permission and while all auto updates are disabled,” one user said. “I/we do not want to hear that ‘it shouldn’t happen’ and we are looking into.

    \n\n\n\n

    “Your once reliable plugin has destroyed hundreds of pages of social meta data on multiple sites, broken layout (and this after I fixed the problems and told you last week, I will be disabling all updates).”

    \n\n\n\n

    Others commented on the issue, citing problems with a previous major release as the source of many bugs that followed.

    \n\n\n\n

    “The rollout of version 4, and auto-updating without any chance to backup first was a blunder by AIOSEO,” plugin user Derek Haines said. “It has cost me hours, days, and now weeks to fix the problems caused.”

    \n\n\n\n

    The All in One SEO plugin team apologized for the inconvenience users experienced but said they could not reproduce it on their end. The plugin’s settings page has a toggle for auto updates but it is just a wrapper for WordPress’ auto updater.

    \n\n\n\n

    “I just wanted to give you an update and let you know that we’ve decided to remove our own auto-update functionality all together since this issue seems to be happening on a limited amount of websites and we aren’t able to reproduce it on our end,” Arnaud Broes said.

    \n\n\n\n

    The problem was also discussed in the Advanced WordPress Facebook group.

    \n\n\n\n

    “All In One SEO Pack apparently turned auto updates on, and in a few cases I found sites where those updates failed,” Eric Karkovack reported. “I had no idea they were turned on and in one case a site was inaccessible.”

    \n\n\n\n

    Karkovack noted that there was only a small mention in the changelog, despite the plugin liberally using the dashboard notification UI for sales.

    \n\n\n\n

    William Earnhardt, WordPress core contributor and developer at Bluehost, offered some insight as someone who has worked on core as well as plugins installed on a massive scale.

    \n\n\n\n

    “In my experience if you are weighing the two options, auto-updates prevent significantly more issues and support requests than they create,” Earnhardt said. “So I’m strongly in the camp of enabling them by default, with a mechanism for preventing or disabling for those who prefer (core makes this possible with filters and now with per-plugin UI).

    \n\n\n\n

    “I think when making these decisions, we as developers have to consider what is best for the broadest number of users and be realistic about the type of users we have. If a user is already not updating plugins regularly, it is unlikely they are going to have the awareness to flip a toggle to turn auto-updates on. So opt-in makes them mostly useless.”

    \n\n\n\n

    Earnhardt agreed that notifying users of the change would have been a good idea, but admin notices are already “frequently abused and quite noisy.”

    \n\n\n\n

    “It would likely be missed if not persistent, but really should only show after the update and then go away,” he said. “Is that enough when combined with a note in the changelog? Probably for most, but I’m sure some would disagree.”

    \n\n\n\n

    As promised nine days ago, All in One SEO’s developers have now removed the functionality from the plugin in its first update of 2021, version 4.0.12 released today. It is noted in the changelog: “Fixed: Completely remove auto updates wrapper to let WordPress handle updates.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 06 Jan 2021 23:47:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: Liquid Web Acquires The Events Calendar WordPress Plugin From Modern Tribe\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109909\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:213:\"httpss://wptavern.com/liquid-web-acquires-the-events-calendar-wordpress-plugin-from-modern-tribe?utm_source=rss&utm_medium=rss&utm_campaign=liquid-web-acquires-the-events-calendar-wordpress-plugin-from-modern-tribe\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4092:\"

    Liquid Web announced today via the iThemes blog that it acquired The Events Calendar from Modern Tribe. The acquisition gives them ownership of the plugin, its suite of event-related plugins, and the team behind it all.

    \n\n\n\n

    “We’ve acquired all the associated plugins, including Event Tickets, etc.,” said Matt Danner, the COO at iThemes. “They identify under the single umbrella of The Events Calendar as a team, so we’ve continued to position the team that way.”

    \n\n\n\n

    As part of the acquisition, the 50+ employees from The Events Calendar plugin team are now a part of the Liquid Web family. They will continue working on the plugin and its related products. Zach Tirrell announced on The Events Calendar blog that he would remain at the helm and that the team structure was not changing.

    \n\n\n\n

    The remaining 74 employees of Modern Tribe will continue working on the agency’s other projects, including clients like Microsoft and Harvard University. Reid Peifer, the Creative Director at Modern Tribe, teased potential future projects in his announcement post. “We can’t help but make things, so you may see a few surprises from us in the coming months as well.”

    \n\n\n\n

    The Events Calendar plugin on WordPress.org currently has over 800,000 active installs with an average rating of 4.4 out of 5 stars. Modern Tribe launched the plugin in 2011 and has continued to build a larger product line and customer base around it over the last decade.

    \n\n\n\n

    For existing customers, it should be business as usual. Nothing has changed about who is currently developing The Events Calendar. The website is still a separate entity, and billing will remain the same.

    \n\n\n\n

    The acquisition is mere months after iThemes, owned by Liquid Web, purchased Restrict Content Pro (RCP), a membership plugin. While RCP continues to have an independent site, users can snag it with one of the plugin bundles directly from the iThemes website.

    \n\n\n\n

    However, The Events Calendar will be wholly independent of iThemes. Customers hoping to see a similar bundle with The Events Calendar will be out of luck.

    \n\n\n\n

    “The RCP acquisition was done under the iThemes brand,” said Danner. “We brought that team into our team, and the membership product is a key part of how we’re positioning iThemes. The Event Calendar’s acquisition was done under the larger Liquid Web brand. Their team is coming into Liquid Web alongside iThemes as part of the bigger software division. While we definitely think there are future opportunities to collaborate between our teams (which could include bundles of products from both teams), their products are not going to become part of the iThemes product line.”

    \n\n\n\n

    One of the biggest remaining questions is whether the separate teams will eventually create integrations between The Events Calendar and RCP. There are multiple reasons event organizers might want to restrict content based on memberships, especially when it comes to virtual events. Danner did not give up any specific plans in his response.

    \n\n\n\n

    “We’re very excited to explore all the opportunities to integrate our products,” he said. “I think there are some great opportunities for RCP and TEC to work more closely together, and both customer bases have requested deeper integration between the two. This acquisition was a perfect fit from so many angles. The people, the values of the team, and the products all align with what we’re building at Liquid Web.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 06 Jan 2021 22:21:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Akismet: Version 4.1.8 of the Akismet WordPress Plugin is Now Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://blog.akismet.com/?p=2109\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"httpss://blog.akismet.com/2021/01/06/version-4-1-8-of-the-akismet-wordpress-plugin-is-now-available/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:667:\"

    Version 4.1.8 of the Akismet plugin for WordPress is now available. It contains the following changes:

    \n\n

    To upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in the WordPress plugins directory.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 06 Jan 2021 17:01:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Christopher Finke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"Matt: Farnam Street and Postlight\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"httpss://ma.tt/?p=53384\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"httpss://ma.tt/2021/01/farnam-street-and-postlight/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2137:\"

    I recorded two interviews very far apart from each other, but which have surprisingly both come out today. The first is for one of my favorite sites on the web, Farnam Street. I was honored to be episode 100 on their Knowledge Project podcast. Knowledge Project is probably one of the podcasts I’ve listened to the most since it started. Please check out their other guests as well, they really do have the most interesting conversations with the most interesting folks.

    \n\n\n\n

    Shane and I cover turnarounds, how environment affects performance, pros and cons of distributed work, uncovering your lacuna, mental models, and patterns of decision making.

    \n\n\n\n
    \n\n
    \n\n\n\n

    On a completely different vein, I did a deep geek-out on technology and content management systems with Gina Trapani and Paul Ford, two of my favorite technologists, on the Postlight podcast. We covered a lot of tech history, my thoughts on Chromium and Mozilla’s Gecko engine, structured data, Gutenberg, and a lot more. If you’re a developer or a long-time WordPress community member you’ll enjoy this one, but it might be esoteric or technical if you’re not immersed in this world. Here’s a Spotify embed of the episode:

    \n\n\n\n
    \n\n
    \n\n\n\n

    In both we do touch on my idea that, on a long enough timeline, the survival rate for all proprietary software drops to zero. (Hat tip to Fight Club.) Proprietary software is an evolutionary dead end. You can think of open source packages like genetic alleles that have a higher fitness function, and eventually become the fittest organism. The longer I spend watching mega-trends in technology, the more I see that pattern everywhere, from encyclopedias to cryptocurrencies.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 05 Jan 2021 23:51:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"WPTavern: Block System Will Create More Commercial Opportunities for WordPress Theme Authors\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109904\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:229:\"httpss://wptavern.com/block-system-will-create-more-commercial-opportunities-for-wordpress-theme-authors?utm_source=rss&utm_medium=rss&utm_campaign=block-system-will-create-more-commercial-opportunities-for-wordpress-theme-authors\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6978:\"

    Ten years ago, a potential WordPress theme buyer might stumble upon a site like ThemeForest. The themes on the site would primarily tout the hundreds of shortcodes they included. These shortcodes would allow the user to build anything they wanted with simple BBCode-like brackets around some tag or another.

    \n\n\n\n

    The practice was not limited to ThemeForest. Nearly every theme development company at the time — and they were sprouting up by the dozens a decade ago — needed to compete in the same arena. Despite all their faults (never mind that no user could reasonably remember hundreds of them), shortcodes topped the list of features.

    \n\n\n\n

    Today, the landscape is much different. In part powered by page builders like Elementor and Beaver Builder, themes are more apt to offer pre-built design options. Gone are the days when users must painstakingly fill their pages with shortcode soup manually. At the click of a button, their theme will automate the design of their homepage for them. The user merely needs to fill in the content. At the click of another button, the user gets a contact or services page. A restaurant owner might get a fully-laid out food menu. A new online shop owner can get a full set of pre-built WooCommerce products by importing their theme’s demo content.

    \n\n\n\n

    Customizability is the name of the game. This has not really changed over the years, but the methods for getting there have.

    \n\n\n\n

    When perusing commercial theme shops today, the common thread is the multitude of demos. These demos showcase the various layouts the user can have if they just fork over the $50 or $60 for access. There are themes with over 500 demos.

    \n\n\n\n

    Some themes market hundreds of templates or dozens of pre-built, one-click website designs. At the end of the day, it is all about making the user’s site look a certain way without the hassle of hours of work.

    \n\n\n\n

    The problem with traditional theming is that all of these themes are built with non-standard solutions. This is no fault of the theme authors. They had to build or use third-party systems where WordPress had failed. Elementor has standardized this to some degree — many commercial theme shops fully support it, often as the default experience. However, it still only represents a fraction of the market and is not a part of the core platform.

    \n\n\n\n

    WordPress is still catching up to the dream that the premium marketplace has already been capitalizing on.

    \n\n\n\n

    However, WordPress can do this better in the long term and level the playing field for many other theme developers. We are on the verge of true one-click solutions from the core platform. It will be a tough run for the next year, but the theme shops that adopt the block system the soonest stand the most to gain.

    \n\n\n\n

    What the System Offers

    \n\n\n\n

    If you have ever installed themes that offered dozens of header designs, the experience has likely been hit or miss. Most such themes require users to go through dozens of options fields in the customizer or — yikes! — a custom-built options page that looks nothing like the WordPress interface. While there are simpler solutions that some theme authors have created, WordPress has never had a built-in way of allowing users to do this.

    \n\n\n\n

    Enter template parts made out of blocks.

    \n\n\n\n

    Themes Team rep Carolina Nymark showcased just how simple this is with the upcoming site editor. Her Armando theme offers three custom header templates.

    \n\n\n\nSelecting a header template with the Armando theme.\n\n\n\n

    The system is far from ready. There are missing features that we will likely not see for a while. For example, there’s currently no way to categorize or otherwise group all the header templates just yet. Users can just as easily replace the header with a footer template.

    \n\n\n\n

    However, this is an important step forward. The theme author did not write any complicated PHP or JavaScript. There was no need to build a custom options panel or fields. No third-party system was warranted. The developer created the templates, and they became instantly available through the site-editing interface. The theme author’s responsibility went back to simply designing. The user has access through a standardized interface.

    \n\n\n\n

    If theme authors want to offer hundreds of switchable templates, they can. If they want to add two or three while upselling the others, they can do that too.

    \n\n\n\n

    Now, expand upon this idea with other types of templates. These can be a footer, sidebar, homepage, or any template. The commercial applications are endless. Theme authors can offer commercial themes or upsells with far less work than ever before.

    \n\n\n\n

    The possibilities do not end with templates. Block patterns are another viable feature to commercialize. As shown with the Genesis Blocks plugin, its “layout selector” offers various patterns to quickly insert into the post content.

    \n\n\n\nSlate collection from the Genesis Blocks plugin.\n\n\n\n

    Genesis Blocks even offers collections of these patterns that share a similar design aesthetic. In other words, these are essentially pattern categories.

    \n\n\n\n

    This is an easy path forward for theme authors who are looking to upsell. Build one or two categories of patterns. Periodically bring in new groups of patterns for users who want a fresh look without changing themes.

    \n\n\n\n

    Gutenberg Hub already provides hundreds of templates and patterns, filling a void that is currently missing from the theme ecosystem. The site offers convenient solutions, but something is missing: they are not tied into the theme’s design. Forward-thinking theme authors should already be building competing solutions that offer all the same templates and patterns that match their themes.

    \n\n\n\nGutenberg Hub’s landing page “templates” (patterns).\n\n\n\n

    A year or two ago, there was some rumbling about the block editor leading to the death of WordPress theming. Traditional theming will trickle into nonexistence in the coming years. Of course, there will be pockets of holdouts, but the future is about one-click solutions. And, WordPress is setting the stage for all users to have this ability at their fingertips. The theme shops that recognize this the soonest will profit from it the most. Everyone else will be fighting for the scraps they leave behind.

    \n\n\n\n

    It is not time to abandon traditional theming or forgo page-builder support. However, it is time for themers to begin rolling out block patterns and to start outlining, testing, and building block-based themes.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 05 Jan 2021 22:34:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"WordPress.org blog: The Month in WordPress: December 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"httpss://wordpress.org/news/?p=9508\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"httpss://wordpress.org/news/2021/01/the-month-in-wordpress-december-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11600:\"

    We bid goodbye to 2020 in style with the release of WordPress 5.6 and the launch of Learn WordPress. But these weren’t the only exciting updates from WordPress in December. Read on to learn more!

    \n\n\n\n
    \n\n\n\n

    WordPress 5.6 is here

    \n\n\n\n

    The latest major WordPress release, version 5.6 “Simone”, came out on December 8. The release ships with a new default theme called Twenty Twenty One. It offers a host of features, including:

    \n\n\n\n\n\n\n\n

    In addition, WordPress 5.6 is now available in 55 languages. You can find more information about the release in the field guide, and you can update to the latest version directly from your WordPress dashboard or by downloading it directly from WordPress.org. A total of 605 people hailing from 57 different countries contributed to the development of WordPress 5.6. @audrasjb has compiled many more stats like that, showing what a tremendous group effort this was—they’re well worth a read!

    \n\n\n\n

    Want to contribute to upcoming WordPress releases? Join the WordPress #core channel on the Make WordPress Slack and follow the Core team blog to learn the latest on WordPress 5.7, which is slated to be out by March 9, 2021. The Core team hosts weekly chats on Wednesdays at 5 a.m. and 8 p.m. UTC.

    \n\n\n\n

    Watch the State of the Word 2020 recording

    \n\n\n\n

    State of the Word 2020, the annual keynote address delivered by WordPress co-founder Matt Mullenweg, was streamed online for the first time on December 17. It was followed by a live Q&A from community members all across the world. You can find the stream recording on YouTube, Facebook, and Twitter. The State of the Word video and the Q&A session are also available on WordPress.tv. 

    \n\n\n\n

    Learn WordPress has launched

    \n\n\n\n

    Learn WordPress, a new free, on-demand WordPress learning resource, launched officially on December 15. It offers workshops, lesson plans, quizzes, and courses for anyone interested in publishing with, building for, or contributing to WordPress. WordPress enthusiasts can also participate in discussion groups focused on specific topics to learn with and from each other.

    \n\n\n\n

    Want to participate in Learn WordPress? Here are four ways you can do so! Additionally, contributors have launched a discussion on the future of Learn WordPress—feel free to share your thoughts in the comments. To help promote Learn WordPress, check out the Marketing Team’s materials, which detail a range of fun and creative ways to share this new resource.

    \n\n\n\n

    Give feedback on the Full Site Editing project

    \n\n\n\n

    Contributor teams have kicked off the Full Site Editing (FSE) outreach program for anyone who is building or maintaining a WordPress site so that they can give feedback on the upcoming FSE feature that will be part of Gutenberg Phase 2. Your feedback will go a long way in improving FSE user flows. To participate, check out the initial testing call on the Make/Test blog and join the #fse-outreach-experiment Slack channel.

    Want to follow updates on the FSE project? Check out this blog post. You can find 2020 updates to the FSE project in the Make/Core blog.

    \n\n\n\n

    BuddyPress 7.0 “Filippi” and 7.10 are now available

    \n\n\n\n

    BuddyPress version 7.0 went live on December 9. Its features include: 

    \n\n\n\n\n\n\n\n

    A BuddyPress maintenance release (version 7.1) launched on December 21. 

    \n\n\n\n

    Want to provide feedback or suggestions for BuddyPress? Share your comments on the announcement posts for 7.0 or 7.1. If you find a bug, please report it in the support forums. 

    \n\n\n\n

    Gutenberg 9.5 and 9.6 released

    \n\n\n\n

    The Core team launched version 9.5 and 9.6 of Gutenberg last month. Both versions include several improvements to FSE flows, bug fixes, and feature upgrades. Version 9.5 introduces features like full height alignment and support for font sizes in the code block. Version 9.6 includes features like the ability to drag blocks from the inserter and a vertical layout for buttons. 

    \n\n\n\n

    Want to get involved in building Gutenberg? Follow the Core team blog, contribute to Gutenberg on GitHub, and join the #core-editor channel in the Making WordPress Slack group.

    \n\n\n\n
    \n\n\n\n

    Further Reading

    \n\n\n\n\n\n\n\n


    Have a story that we should include in the next “Month in WordPress” post? Please submit it using this form.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 05 Jan 2021 10:55:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Hari Shanker R\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"WPTavern: WordPress.com Rattles Freelancer Community with New Website Building Service Launch\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109818\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:231:\"httpss://wptavern.com/wordpress-com-rattles-freelancer-community-with-new-website-building-service-launch?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-com-rattles-freelancer-community-with-new-website-building-service-launch\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7137:\"

    WordPress.com launched a new website building service today with prices starting at $4,900. Automattic has been beta testing the service since the last quarter of 2020. The product announcement invites customers to let WordPress.com’s professional team “translate your vision into a compelling and modern website” but does not specify pricing for more customized websites:

    \n\n\n\n

    Whether you need a fast and performant eCommerce store for your products and/or services, a polished website for your professional services firm, or an educational website for your online courses, our experts can build it for you on WordPress.com, the most powerful platform for businesses and enterprises large and small.

    \n\n\n\n

    Initial reactions from the WordPress developer and freelance community were mixed. Some see the competition as good and others perceived it as a threat to WordPress consultants and small agencies, because a product from WordPress.com carries the full weight of the official WordPress brand.

    \n\n\n\n

    “Whether this succeeds or not there are a lot of folks with a sick stomach today because of it,” WordPress developer Chris Wiegman said.

    \n\n\n\n

    Automattic stepping into the $5k website market came as a surprise to many, after years of keeping to the enterprise space with its WordPress.com VIP service. (Sometime in 2019 the service started going by “WordPress VIP” without the “.com” appended to it.) Freelancers haven’t had to worry too much about competing against a large company like Automattic when trying to attract clients. It’s also an interesting move because the company seemed stretched thin when it came to maintaining plugins used by VIP clients in 2019, despite seeing “demand for WordPress in the enterprise market like never before,” according to Nick Gernert, head of VIP.

    \n\n\n\n

    “Can’t say I’m surprised by this announcement, but it doesn’t bode well for the community, to be honest,” WordPress consultant Joshua Nelson said. “Freelancers will be hurt the most. A for instance: My custom built sites start at $3k. Once you factor in a designer that $4.9k rate looks very competitive.”

    \n\n\n\n

    In response to community concerns on Twitter, Automattic CEO Matt Mullenweg said the product is targeted at people who have a difficult time getting started with WordPress.

    \n\n\n\n

    “I would be extremely surprised if this impacts anyone’s consulting business, if you do have a current or potential client leave for it please let me know — it should be all new-to-WP users who wouldn’t have been successful getting started,” Mullenweg said. He also confirmed that the new service was set up for “referring business out” and referenced a previous experiment in 2018 where WordPress.com partnered with Upwork to refer clients for custom development.

    \n\n\n\n
    \nhttpss://twitter.com/photomatt/status/1346212543732170752\n
    \n\n\n\n

    The product launch lacked this information and some noted the copy was confusing with phrases like “Built by us” and “Our experts can build it for you.”

    \n\n\n\n

    WordPress professionals took to Post Status‘ Slack to discuss the implications of Automattic’s new offering. Mullenweg responded to them, saying he is “100% certain this will drive more up-market consulting in the future” to consultants who handle larger projects and potentially bring more business to plugin and theme developers. He also noted that Bluehost’s full service product is a similar solution and that services like Web.com have been competing in this space for awhile.

    \n\n\n\n

    “Typically these are called DIFM (do it for me) vs DIY (do it yourself),” he said.

    \n\n\n\n

    Automattic must be witnessing a strong demand for DIFM, as participants in the discussion at Post Status referenced Mullenweg’s comments on the topic during his most recent State of the Word address delivered in December 2020:

    \n\n\n\n

    Lots of people lost their jobs. Lots of people were looking to supplement their income. This drove an incredible amount of entrepreneurship, so people who were looking for people who knew WordPress. And on the other side of that, normal folks who knew or learned WordPress found that they had a lot to demand for their work, so they were able to supplement or replace their income, essentially for folks who have a do it for me mentality, so someone who is looking for someone else to build a website. It’s never been a better time to learn and invest in improving your WordPress skills.

    \n\n\n\n

    The idea behind this product is to help those who get stuck with WordPress before they turn to competitors that market website creation to beginners. It indicates that WordPress still has a long road ahead before it is truly an approachable tool for beginners embarking on their first site building experience.

    \n\n\n\n

    Automattic has not published a pricing structure for the features included in a basic $4900 website. Based on images on the landing page, the sites do not seem extensively customized beyond what existing themes offer. It seems like more of a website setup service and does not explicitly promise custom development.

    \n\n\n\n

    When asked how agencies can apply to be put into the pipeline for referrals from WordPress.com’s new service, Mullenweg indicated that the product is still in the experimental stage.

    \n\n\n\n

    “It’s unclear if anyone wants this yet, so for this experiment don’t have that yet,” Mullenweg said. “If it works then definitely we will try to open it up.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 05 Jan 2021 04:40:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"WPTavern: 2021: Reshaping the Tavern Experience\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109489\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:137:\"httpss://wptavern.com/2021-reshaping-the-tavern-experience?utm_source=rss&utm_medium=rss&utm_campaign=2021-reshaping-the-tavern-experience\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4025:\"\n\n\n\n

    Resolutions. Goals. Guidelines for the year ahead. Call them what you want. Not everyone takes part, but I am a firm believer in having a vision for the coming months. That vision can be malleable, flowing with the changes of time, yielding to new ideas as they are birthed. However, some large, beaming guideposts help when setting foot into the wild of a new year.

    \n\n\n\n

    Our team at WP Tavern has gotten a bit of a breather over the holidays. We have an exciting project we are just getting off the ground. We set some things in motion months ago. Now, it is time to push forward.

    \n\n\n\n

    Without going into all of the details, which are currently in flux, the following are the big goals for the site in 2021.

    \n\n\n\n

    New Design

    \n\n\n\n

    The biggest goal of 2021 is to add a fresh coat of paint to the website. Going hand in hand with that goal is to launch this new design 100% on blocks. To effectively write about WordPress’s upcoming changes, we need to be ahead of the game. That means living a bit on the bleeding edge, running a block-based theme, and testing the site editor. It means sharing what we love and airing our frustrations.

    \n\n\n\n

    Changing designs is not simply about slapping on some fresh colors. Design is about functionality. At the center of such a change is providing more tools for engagement.

    \n\n\n\n

    We are thinking over multiple ideas about what this might look like, and we have a generous third-party team standing by to help us implement much of this. Some of those ideas are things like showing the top comments and trending forum topics. Feedback from our readers is more than welcome in this regard. Ultimately, this is the part of the Tavern experience that belongs to you.

    \n\n\n\n

    The keen-eyed among you may have noticed I slipped in something about forum topics in the preceding paragraph. That was no accident. The return of the Tavern forums is a distinct possibility in 2021. There are many considerations we must make before going down this road around how it is moderated. The goal would be to provide an inviting atmosphere where people could freely talk about our beloved content management system. Again, this would be a feature of the site that is primarily about you.

    \n\n\n\n

    Podcast

    \n\n\n\n

    While many of you are avid readers of our content, we know some of you have asked us to bring back a podcast in some form. Some of you want to listen to WordPress-related news on your drive to work or while you unwind at the end of a busy day.

    \n\n\n\n

    We heard you loud and clear.

    \n\n\n\n

    Our team is actively pursuing adding a podcast. This is a project that we have been working on for a while now. It is something we genuinely want to happen.

    \n\n\n\n

    Before exploring this project, I had no idea of the amount of work necessary for producing a professional podcast. If you had put me behind the mic a few months ago, I would just be shooting from the hip, hoping to hit a target, any target. I have a newfound respect for anyone who produces a podcast today.

    \n\n\n\n

    If we get a new podcast off the ground in 2021, it will be a professionally-produced show. The goal is to have planned topics and guests representative of the diversity of the WordPress community. I am excited about the possibility.

    \n\n\n\n

    Welcome to 2021

    \n\n\n\n

    A new design and potential podcast are big-ticket items. They are not features we can launch overnight. When we do them, we want to do them right.

    \n\n\n\n

    There are other items on the checklist we will likely get to throughout the year too. But, this is a point in the year where we should sit back and listen. Are there things you want to see changed about the Tavern experience? Are there topics we missed last year that you want to see us cover more?

    \n\n\n\n

    As always, our team looks forward to bringing you our regular news, reviews, and opinions throughout the year. Stay tuned in for more.

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    Instead of sharing what’s in my backpack this year, I want to share the apps and pandemic purchases that were meaningful to me, along with a few words on each. Something I haven’t shared with you yet on this blog is… I went down a #vanlife rabbit hole and ended up camping and working remotely a decent chunk of the year. I learned a ton and feel much more resilient. So this is a phoneful and truckful update of my year.

    \n\n\n\n

    First I’ll start with apps, these all link to Apple’s app store but almost all have Android equivalents that I also use:

    \n\n\n\n\n\n\n\n

    When on road trips I found Android Auto running off the Pixel 5 much more reliable than CarPlay, which would frequently freeze up on me. Things have improved with iOS 14, but I still always use the Pixel when I’m on a longer drive.

    \n\n\n\n

    I also have been living with my Mom since July, including her two cats and new Coton du Tulear puppy. Pets are humbling! It’s been great to learn how to support them best, as I last lived with animals when I was in high school and wasn’t that conscious of the responsibility then.

    \n\n\n\n

    Amazon says I made over 850 orders this year, more than double from any previous year. Here are the non-tech purchases that ended up having a big impact on me:

    \n\n\n\n\n\n\n\n

    Clothing and wearables, like much of the world I trended toward comfort and away from normal shoes and socks:

    \n\n\n\n\n\n\n\n

    Electronics:

    \n\n\n\n\n\n\n\n

    There you have it. As always, if you’ve tried something here and found an alternative that’s better, let me know in the comments!

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 03 Jan 2021 04:37:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"WPTavern: 2020: Step Away From the Fire\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109487\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:121:\"httpss://wptavern.com/2020-step-away-from-the-fire?utm_source=rss&utm_medium=rss&utm_campaign=2020-step-away-from-the-fire\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11328:\"\n\n\n\n

    If there was a common theme that held humanity together in 2020, it was that most of us agreed that the year was nothing short of a dumpster fire. That and sweatpants.

    \n\n\n\n

    As people learned to cope with a new reality in the Covid-19 era, the WordPress community has been a beacon of hope. When other industries needed to learn how to work remotely, we were already ahead of the pack and willing to help. As people dealt with the stress of not having meetups in person, the WordPress community thrived with online events.

    \n\n\n\n

    The early year was tough. From toilet paper shortages to being unable to work from a favorite coffee shop, the pandemic took its toll.

    \n\n\n\n

    However, we have learned to cope throughout the year. We used new ways to communicate from a distance. Created new circles of friends. Found extra time for long-forgotten hobbies online and off.

    \n\n\n\n

    We continued to create art, which is the thing that makes our species so undeniably unique.

    \n\n\n\n

    Maybe it is all the lessons we have learned through the past several months. Perhaps it is that a new year is upon us. The winds of change feel like they are gently nudging us forward.

    \n\n\n\n

    Over the past couple of months, I have noticed a new calmness. A new hopefulness. A feeling that we will continue to rise above any challenges that come our way. While death and illness are still a part of our daily reality, we must continue to lean on the people within communities like WordPress for support. We will continue marching ahead together.

    \n\n\n\n

    I always like to take stock of the past year. This helps keep me grounded and remain optimistic about the future. The following is a look back at 2020 for WP Tavern and WordPress.

    \n\n\n\n

    WP Tavern Stats

    \n\n\n\n

    We have had a solid year of publishing here at the Tavern. Our team, including guest authors, wrote 401 posts. In 2019, we knocked out 382. Next year, I expect that figure to increase.

    \n\n\n\n

    Our word count average soared. This year, we averaged 790 words per post. In 2019, that number was 589. While word count is not a testament to quality writing, we did have opportunities to dive deeper into topics than before. In total, we wrote over 315,000 words. That is about 80,000 words shy of Brandon Sanderson’s The Way of Kings. You could say that we wrote enough to fill an epic fantasy novel.

    \n\n\n\n

    “Likes” were up this year too. We went from an average of 7.0 likes per post in 2019 to 8.7 in 2020.

    \n\n\n\n

    For comments, it is hard to gauge. The WordPress.com Stats feature does not seem to be accurately tracking our comment counts. The figure is nowhere close to correct. By my rough estimate (counting in hundreds), we have at least twice as many published comments as the data shows.

    \n\n\n\n

    There were a few days scattered throughout the year in which we came within a hair’s breadth of surpassing the site’s all-time daily view count. But, alas, we fell just shy of the mark. Maybe next year.

    \n\n\n\n

    Most Viewed Posts of the Year

    \n\n\n\n

    The following is a list of the 10 most-viewed posts published this year. They are not necessarily representative of our best work. However, they do represent what folks were reading. Everything beyond this was pretty close in terms of stats.

    \n\n\n\n
    1. Preparing for WordPress 5.4: Changes Theme and Plugin Developers Should Know About
    2. Matt Mullenweg Unveils Gutenberg Roadmap at WCEU, WordPress Agencies and Product Developers Sprint to Prepare
    3. W3C Drops WordPress from Consideration for Redesign, Narrows CMS Shortlist to Statamic and Craft
    4. Major jQuery Changes on the Way for WordPress 5.5 and Beyond
    5. What Is Full Site Editing and What Does It Mean for the Future of WordPress?
    6. Biden-Harris Transition Website Launches on WordPress
    7. WordPress 5.6 Will Ship With Another Major jQuery Change
    8. GoDaddy’s ‘Go’ WordPress Theme Offers a Page-Building Experience via the Block Editor
    9. Font Awesome Releases New COVID-19 Awareness Icons
    10. Automatic Theme and Plugin Updates Slated for WordPress 5.5
    \n\n\n\n

    For some reason, Sarah’s piece on adding subscript and superscript characters from 2014 always sneaks its way into the most-viewed posts of the year. It was technically #6 on the list, but it wasn’t published in 2020.

    \n\n\n\n

    The Year in WordPress

    \n\n\n\n

    It was the year that saw the rise of online-only WordCamps. What started with WordCamp Asia canceling its inaugural event in February ended with Matt Mullenweg giving the annual State of the Word virtually, a first. WordCamp Europe took its massive event online for 2020 while WordCamp U.S. canceled its planned virtual get-together after months of pandemic stress and online event fatigue.

    \n\n\n\n

    We saw the community rise up and tackle problems from the beginning. Companies like Wordfence, Yoast, and GoDaddy provided help for those who were not refunded travel expenses after cancellations. At the end of the day, that is what the WordPress community is all about: people helping other people.

    \n\n\n\n

    WordPress kept chugging along, despite the stressful year. The big highlights were three major releases of the software:

    \n\n\n\n\n\n\n\n

    WordPress also turned 17 this year. Its step into adulthood next year should be an adventure.

    \n\n\n\n

    Posts From Contributing Writers

    \n\n\n\n

    Rather than focusing too much on the work that Sarah and I have put into the Tavern this year, I want to say thank you to our contributing writers. They managed to fill some gaps when we were unable to throughout the past 12 months. They have added viewpoints outside of our own, enriching the content that our site offers. If anything, I want to see further contributions from a wider range of the WordPress community in the future.

    \n\n\n\n

    I do not typically like to play favorites with our guest writers, but Francesca Marano’s piece titled A Non-Technical Release Lead’s Journey to Becoming a Mentor for WordPress Core Development was one of my favorite reads of the year. Her backstory is a good intro to the article. Her depth of knowledge and insight into the room where it happens makes it a must-read for anyone unfamiliar with how WordPress gets made.

    \n\n\n\n

    Chris Maiorana’s WordPress University Was Always Online is a reminder that the education we need to excel in the online business market is but at our fingertips. It also touches on how the pandemic has allowed more people to realize that the traditional college experience is not the only path forward. It is a great piece that forces us to explore alternatives. And, these alternatives have always been available in the WordPress ecosystem.

    \n\n\n\n

    Maiorana’s piece on the State of the Meetup Under Lockdown explores how the virtual realm has changed meetups. Bringing Back Blogs in the Age of Social Media Censorship is a look into how blogs are the answer in the age of censorship, even when we disagree with a person’s position on a subject.

    \n\n\n\n

    On the technical end of things, Jonathan Bossenger wrote an in-depth piece for Getting Your WordPress Plugins and Themes Ready for PHP 8. He goes through everything that developers need to know to get their projects updated. The article also provides tools and resources to make things easier.

    \n\n\n\n

    Goodbye, 2020

    \n\n\n\n

    While the year might not have been ideal in many ways, there were some great moments. As I reflect upon the events of the last 12 months, I do not see a complete dumpster fire. There was a lot of good that came out of it. The world has changed in some large ways. Our societies have undergone some subtle reshaping. I do not know what 2021 holds, but I remain optimistic.

    \n\n\n\n

    I look forward to another year covering the events surrounding WordPress. I hope you continue down this journey with the WP Tavern team.

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    I had the pleasure of interviewing Jack Dorsey for the Distributed podcast, a conversation that ended up going a bit deeper and longer than previous episodes.

    \n\n\n\n

    In preparation for the interview I kept coming across people critical about the fact that Jack is the CEO of two companies simultaneously, Twitter and Square, each having over 5,000 employees.

    \n\n\n\n

    I think what people miss is that at that scale, running a company is not that different from running a large division of a company. No one asks Jeff Bezos how he’s CEO of both a retail company and a cloud computing one (AWS), or Tim Cook how he’s CEO of a hardware business and a services business, and of course with both of those examples the breadth of what the companies cover is much wider. Also as an added benefit, shareholders can choose to invest in Square and Twitter together or not.

    \n\n\n\n

    All of that said, I think having a CEO-level seat at two of the most influential technology companies today does allow for accelerated learning, as organizational experiments will naturally happen at each company and then the best practice can be shared to the other. Jack wasn’t aware how much peer executives at each company meet with each other to share learnings, but that seems like an obvious win.

    \n\n\n\n

    Readers of this blog will especially appreciate how much we talked about open source and cryptocurrencies, and his view on the three things he’s responsible for as CEO. Give it a listen and let me know what you think.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 31 Dec 2020 03:18:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Understanding the Query Block and Its Importance in Site Editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109593\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:193:\"httpss://wptavern.com/understanding-the-query-block-and-its-importance-in-site-editing?utm_source=rss&utm_medium=rss&utm_campaign=understanding-the-query-block-and-its-importance-in-site-editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5285:\"

    I really don’t understand this Query block even though it’s been mentioned in several Tavern posts. My eyes seem to gloss over when reading about it – ha!

    Is it important that regular WordPress users understand this block, or is it really a block for developers?

    Marcus

    \n\n\n\n

    I have given the Query block a lot of attention as of late. On occasion, I may have even called it one of the largest hurdles the Gutenberg development team has needed to jump before block-based themes become a reality. However, the “query” WordPress term is not something all users or Tavern readers are familiar with. It is a concept as old as WordPress and generally something that only developers needed to familiarize themselves with. When Full Site Editing lands in WordPress, the new block will expose the Query to far more users as part of the site editor interface.

    \n\n\n\n

    It is a block that is currently a part of the Gutenberg plugin but not WordPress core. However, at some point in 2021, more and more end-users and developers will be working with it.

    \n\n\n\n

    In WordPress terminology, we are really talking about two things, the Query and the Loop. The Query is defined by a set of arguments or options that determine what posts to display. The Loop is the part of the machine that “loops” through the queried posts and displays them, one after another. The Query asks for posts; the Loop cycles through them.

    \n\n\n\n

    Traditionally, theme authors were responsible for adding the Loop code to their templates, which used the global Query that WordPress supplied. Themes could also create custom queries, such as adding a posts list widget, categorized homepage post sections, or anything. And, “posts” can be anything from normal blog posts to WooCommerce products to the latest topics from the bbPress plugin.

    \n\n\n\n

    The Query may be one of the single most important aspects of WordPress. In essence, it is the engine behind displaying the content of every page on the site. Without it, all WordPress sites would simply be a header and a footer.

    \n\n\n\n

    The Gutenberg plugin provides two blocks for the Query:

    \n\n\n\n\n\n\n\n

    Currently, users can select between four fairly standard variations when first adding the Query block. They are combinations of the post featured image, title, date, and excerpt.

    \n\n\n\nQuery block variations.\n\n\n\n

    These can be further customized via the block options panel in the sidebar. Users can also find “view” options in the toolbar for selecting between List and Grid views. The List view is the traditional list of posts flowing vertically down the page. The Grid view displays posts in two to six columns.

    \n\n\n\nGrid view of posts while using the Query block.\n\n\n\n

    The Query block has a basic set of options for which post types to display and how to order them. It has filters for categories, tags, authors, and keywords. The block is not as robust as what is possible with code yet. It is missing some basic options like a post number limit and nearly all of the more advanced parameters. However, it is a promising starting point.

    \n\n\n\n

    The more exciting aspects of this feature for end-users may not be the Query block at all. It is customizing the blocks that go inside, which display things like the featured image, post title, and more.

    \n\n\n\n

    As a former theme author, I cannot count the number of times users have asked me about customizing some aspect of the posts layout. Having them dive into code to make minor changes, such as removing the post author name or displaying the category in a different place, was not an ideal experience. The site editor will put this power directly into each user’s hands.

    \n\n\n\nAdding post-related blocks to the Query block in Grid view.\n\n\n\n

    The comment by Marcus was on the Tavern’s post covering Gutenberg 9.6. The latest version of the plugin introduced global query inheritance for the Query block. This means that theme authors can now replicate the content layer in block-based themes. Previously, pages like archives and search results would simply display the latest posts when a theme used the Query block. Now, each of those pages can display the correct posts.

    \n\n\n\n

    However, the Query block is so much more than that. In the hands of users, it can be a powerful tool for creating custom output on a homepage — think newspaper-style categorized sections. Users can also create post lists in a sidebar, such as the latest forum replies or products. Theme authors can offer templates or block patterns with unique designs or as starting points for end-users to modify. There is no shortage of possibilities.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 30 Dec 2020 23:05:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:158:\"WPTavern: GitHub’s 2020 State of the Octoverse Report Highlights: Developers are Working More Hours but Turning to Open Source Projects for Creative Outlets\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109613\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:353:\"httpss://wptavern.com/githubs-2020-state-of-the-octoverse-report-highlights-developers-are-working-more-hours-but-turning-to-open-source-projects-for-creative-outlets?utm_source=rss&utm_medium=rss&utm_campaign=githubs-2020-state-of-the-octoverse-report-highlights-developers-are-working-more-hours-but-turning-to-open-source-projects-for-creative-outlets\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3644:\"

    GitHub has published its annual Octoverse report for 2020. The code hosting platform currently serves more than 56 million developers who created 60+ million new repositories this past year. The volume of work pumping through GitHub’s pipes and its preeminence as the world’s largest developer platform gives the company access to a trove of data on how people have been working during the pandemic.

    \n\n\n\n

    The Productivity report shows that developers have been putting in longer hours as compared to the previous year. It includes data on what time of day people seem to be more productive, as well as minute changes in the volume of work across various time zones and countries with different COVID-19 responses. The graph below tracks the US Pacific Time Zone, showing a spike in the push window and work volume beginning in mid-March with lockdowns. The volume of work remained consistently higher than the previous year.

    \n\n\n\n
    \n\n\n\n

    GitHub recorded 35% more repositories created than last year and 7.5 hours faster pull request merge times in teams’ most productive and collaborative weeks.

    \n\n\n\n

    Developers seem to be getting more done and GitHub attributes this to people using automation to accelerate their work, improved development practices, and the flexibility of blurring the lines between work and life. The report also cautions that this high volume of work may not be sustainable long-term should be tempered with regular breaks and conscious energy management practices.

    \n\n\n\n

    This collection of reports also highlights a few trends in the wider open source community. Alongside a general jump in work volume, GitHub tracked an increase in open source activity on weekends and holidays, at the same time that Enterprise developer activity dropped. Open source project creation is also up by 25% year over year since April 2020.

    \n\n\n\n
    \n\n\n\n

    The data suggests that even when developers conclude their regular work, they are turning to open source projects for creative outlets. These projects often provide meaningful connections and community while the world is stuck at home.

    \n\n\n\n

    Based on these findings, GitHub recommends that organizations recognize the importance open source projects hold for employee wellbeing and enrichment when they are contributing outside of work.

    \n\n\n\n

    The State of the Octoverse also includes reports on Community and Security. GitHub found that 17% of the vulnerabilities hosted on its platform were explicitly malicious but triggered just 0.2% of alerts. The remaining 83% of vulnerabilities were the result of mistakes. The company found that vulnerabilities are fixed 1.4x faster when repositories are set up to automatically generate a pull request when a patch is available.

    \n\n\n\n

    In 2020, the average time for vulnerabilities to go undetected before being identified is four years for GitHub-hosted repositories. On average, it takes 4.4 weeks for the community to code and release a fix, and 10 weeks to alert the community on the availability of a security update. Once notified, users generally apply the update within one week.

    \n\n\n\n

    GitHub reports that its community is becoming more diverse as those who identify as developers have decreased from 60% in 2016 to 54% in 2020. Profiles related to education are growing (up from 17% in 2016 to 23% in 2020), followed by users working in data. The platform is becoming more approachable for collaborators who do not come from a development background.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 30 Dec 2020 07:08:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"WPTavern: Armando WordPress Theme Provides Insight Into the Current State of Full Site Editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109503\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:233:\"httpss://wptavern.com/armando-wordpress-theme-provides-insight-into-the-current-state-of-full-site-editing?utm_source=rss&utm_medium=rss&utm_campaign=armando-wordpress-theme-provides-insight-into-the-current-state-of-full-site-editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5271:\"

    As we inch closer to a year in which WordPress’s primary focus will be on Full Site Editing, it is fortunate timing that Themes Team representative Carolina Nymark publicly announced her latest theme, Armando. It is a blogging theme that makes use of the latest features from the Gutenberg plugin.

    \n\n\n\n

    The theme is currently awaiting review for the WordPress theme directory. It is also available via GitHub.

    \n\n\n\n

    The news of Armando came moments after Nymark announced a redesign of her Full Site Editing website. The site is a resource for WordPress users and developers to learn more about upcoming features. It is built entirely out of blocks. It is also one of the few sites in the wild running a block-based theme in production.

    \n\n\n\n

    Armando is one of the better themes for testing Full Site Editing. This should come as no surprise. Nymark is a veteran of the Themes Team. She tends to cover all the bases and has done so with this theme. There are even notes in the code where she intends to change things as site editing improves.

    \n\n\n\n

    The theme is a solid starting point for theme authors who have yet to dip their toes into block-based theme development. It is also usable enough for end-users who want to experience the current state of Full Site Editing.

    \n\n\n\nEditing a single post template in the site editor.\n\n\n\n

    The theme does not have a particular artistic flair. It is simple. It is a basic blogging theme that showcases each element the Gutenberg team has covered thus far in its journey toward the new block-based design system.

    \n\n\n\n

    Armando also uncovers some of the current problems with the system. As Nymark noted in her stylesheet, “Date and categories are all block elements, we need to adjust them to align them better next to each other.” On the front end, the theme’s CSS adjusts these block-level elements to correctly line up with each other. However, as seen in the site editor view, they are separated as blocks. Post metadata like the author, date, and category often need to be inline. This choice for aligning basic elements of theme design also needs to exist in the site editor. That is if we ever want theme authors to adopt it. And, we haven’t even gotten to the complicated stuff yet.

    \n\n\n\n

    Armando is one of the first block-based themes I have seen to include a 404 template. This is important because it is one reason the site editor needs to exist in WordPress. Throughout all of the platform’s history, there was no standard way for users to edit their 404 page, which is the page visitors see when they travel to an invalid URL on a site.

    \n\n\n\nEditing the 404 template \n\n\n\n

    Landing on a 404 page on most WordPress sites is one of the worst user experiences a site visitor can have on the web. Traditionally, themes might have added some unhelpful text, a search box, and maybe a list of recent posts. But, most users had no control over it unless they directly edited their theme’s code. They could not add a bit of pizzazz, personalized messages, or more meaningful directions for the visitor who stumbled upon the page through no fault of their own. Some themes have provided workarounds for this over the years. Such solutions have included allowing users to assign a private page or adding customizer options. However, changing themes meant losing that 404-page customization because it was a non-standard solution.

    \n\n\n\n

    Full Site Editing changes that. Users will have direct access to creating a custom 404 page that best suits their site. It is nice that the Armando theme already includes a template to start from.

    \n\n\n\n

    The Armando theme also includes three different header templates for users to switch between. This could offer some insight into how theme authors may tackle design choices in the future. Traditional themes often have numerous checkboxes, input fields, and dropdowns for changing such design elements. Selectable template parts could be the alternative.

    \n\n\n\nSwitching the header template part.\n\n\n\n

    I lean more toward seeing theme authors using block patterns rather than templates for this. However, WordPress needs to add a method for designating patterns on specific editing screens (e.g., post editor vs. site editor). In the long run, the patterns UI feels like it will be a better place. That is assuming it ever receives an expanded view or overlay option. There may be solutions where patterns and template parts merge as well.

    \n\n\n\n

    Either way, this type of experimentation is what we need to see in the WordPress theme development world at the moment. I welcome more of it.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 29 Dec 2020 22:37:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"WPTavern: AMP Under Fire in New Antitrust Lawsuit Against Google\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109265\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:173:\"httpss://wptavern.com/amp-under-fire-in-new-antitrust-lawsuit-against-google?utm_source=rss&utm_medium=rss&utm_campaign=amp-under-fire-in-new-antitrust-lawsuit-against-google\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6515:\"

    AMP (Accelerated Mobile Pages), an open source initiative that originated with Google, is coming under greater scrutiny at the tail end of 2020, as the company is facing a rash of antitrust lawsuits beginning in October. The second suit is the one most pertinent to the AMP project. (A third suit brought by 38 state attorneys general alleges that Google is operating an illegal monopoly for online search and search advertising.)

    \n\n\n\n

    The second suit is led by Texas Attorney General Ken Paxton and nine other state attorneys general. It alleges that AMP was created for the purpose of pushing publishers away from “header bidding,” an advertising mechanism that allows sites to route their ad inventory through several ad exchanges and sell the space to the highest bidder. Header bidding requires JavaScript and therefore doesn’t play well with AMP.

    \n\n\n\n

    The complaint claims that “Google’s program secretly let its own
    exchange win, even when another exchange submitted a higher bid.” It also alleges that “Google ad server employees met with AMP employees to strategize about using AMP to impede header bidding, and how much pressure publishers and advertisers would tolerate:”

    \n\n\n\n

    First, Google restricted the code to prohibit publishers from routing their bids to or sharing their user data with more than a few exchanges a time, which limited AMP compatibility with header bidding. At the same time, Google made AMP fully compatible with routing to exchanges through Google. Google also designed AMP to force publishers to route rival exchange bids through Google’s ad server so that Google could continue to peek at rivals’ bids and trade on inside information. Third, Google designed AMP so that users loading AMP pages would make direct communication with Google servers, rather than publishers’ servers. This enabled Google’s access to publishers’ inside and non-public user data. AMP pages also limit the number of ads on a page, the types of ads publishers can sell, as well as enriched content that publishers can have on their pages.

    \n\n\n\n

    There are many more claims about collusion with Facebook and other anti-competitive practices, but the section regarding AMP may be of particular interest to publishers who are considering implementing it:

    \n\n\n\n

    Google falsely told publishers that adopting AMP would enhance load times, but Google employees knew that AMP only improves the [redacted] and AMP pages can actually [redacted] [redacted] [redacted]. In other words, the ostensible benefits of faster load times for cached AMP version of webpages were not true for publishers that designed their web pages for speed. Some publishers did not adopt AMP because they knew their pages actually loaded faster than AMP pages.

    Google also [redacted] of non-AMP ads by giving them artificial one second delays in order to give Google AMP a [redacted] [redacted] slows down header bidding, which Google uses to turn around and denigrate header bidding for being too slow.

    \n\n\n\n

    The complaint references internal documents that demonstrate how AMP is an inferior product when compared to the options previously available to publishers:

    \n\n\n\n

    Google gave publishers a Faustian bargain: (1) publishers could lose more money by using header bidding because Google Search would suppress their search rankings and send traffic to competing AMP-compatible publishers; or (2) publishers could lose less money by using AMP pages and forgoing exchange competition in header bidding. Either option was far inferior to the options available to publishers before AMP was introduced. Just how inferior? [redacted] [redacted] [redacted] according to internal Google documents.

    \n\n\n\n

    Just 48 hours after this lawsuit was filed, AMP Advisory Committee member Terence Eden resigned from his position as a non-corporate representative.

    \n\n\n\n

    The goal of the AMP AC is to “Make AMP a great web citizen,” but Eden declined to nominate a replacement candidate, because he is concerned that “Google has limited interest in that goal.”

    \n\n\n\n

    “Google’s thesis is that the mobile-web is dying and people prefer to use apps – therefore making the web faster and more app-like will retain users,” Eden wrote. “Google doesn’t publish data about this, so I can’t directly criticize their motives. But I do not think AMP, in its current implementation, helps make the web better.

    \n\n\n\n

    “I remain convinced that AMP is poorly implemented, hostile to the interests of both users and publishers, and a proprietary and unnecessary incursion into the open web.”

    \n\n\n\n

    In a follow-up email to The Register, Eden said, “I don’t know what Google’s motives are. But AMP has not been responsive to the needs of users, publishers, or the web community. We need an open, standards based approach to the web.”

    \n\n\n\n

    Where will AMP go in 2021? Publishers have already invested a lot of resources in order to comply with its proprietary subset of HTML. Smaller sites often lack the resources to support AMP, which may be one reason why Google began investing heavily in developing WordPress plugins that make its products easier to use. More than 500,000 WordPress site are now using the official AMP plugin.

    \n\n\n\n

    Google has spent years clawing for greater AMP adoption, despite widespread criticism that the project is a threat to the open web. Every last bit of that effort is now in jeopardy if the complaints in the antitrust lawsuits and their supporting documents are found to be true.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 29 Dec 2020 05:43:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: Navigate the Content Canvas With the Block Editor Outline WordPress Plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109480\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:213:\"httpss://wptavern.com/navigate-the-content-canvas-with-the-block-editor-outline-wordpress-plugin?utm_source=rss&utm_medium=rss&utm_campaign=navigate-the-content-canvas-with-the-block-editor-outline-wordpress-plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4173:\"

    Last week, Kalimah Apps released its Editor Block Outline plugin to the WordPress plugin repository. The idea is simple. The plugin adds a bordered outline to each block in the document along with their associated labels. For some users, this will help them navigate more complex layouts.

    \n\n\n\n

    There is little information available about Kalimah Apps through the usual WordPress-related channels. However, this is its second plugin in the directory. Its first plugin, which has not been updated in four years, was a massive library of over 40 shortcodes, 1,000s of icons, and dozens of animations. Editor Block Outline is much more scaled back and lean.

    \n\n\n\n

    The plugin adds a new sidebar panel to the editor. Its icon, located in the upper right of the screen, looks like a picture frame. It has several options to allow users to personalize the experience, such as what contexts to show the outline and whether to show the block name. The latter option is sometimes best disabled when inserting blocks with many inner blocks. Otherwise, the interface may look a bit cluttered.

    \n\n\n\n

    Users can also select an outline color, border style, and opacity. I recommend knocking opacity down below 50% for more of a guideline look, something that is visible but does not feel like it is a part of the content.

    \n\n\n\nSelecting outline options for Editor Block Outline.\n\n\n\n

    All of the settings are stored as user metadata. Using this data storage method means that each user can decide how they want to use this plugin. Or, they can even disable it altogether. Because it is stored this way, settings will carry over from one post to the next.

    \n\n\n\n

    “Do you want to know the feeling of driving while drunk, or to move around with blinders on? Then use Gutenberg without this plugin!!!” That is how one user reviewed this plugin. While I may not describe the default editor quite so — ahem — eloquently, this plugin does solve some problems, particularly when you need to more easily click around the interface.

    \n\n\n\n

    As Brian Gardner joked on Twitter, selecting some blocks like Columns is tedious work or a fun game of whack-a-mole:

    \n\n\n\n
    \n

    Live footage of me trying to select the main Columns block in WordPress to increase the number. pic.twitter.com/Fud3DLQ4VH

    — Brian Gardner (@bgardner) November 19, 2020
    \n
    \n\n\n\n

    Of course, there are ways around that, such as using the navigation tree, breadcrumbs, or keyboard commands. However, the block editor is meant to be a visual interface that allows end-users to simply point and click on the elements they wish to edit. Selecting specific blocks has generally improved over time, but users still run into issues. Editor Block Outline makes it a much simpler affair.

    \n\n\n\nSelecting the Columns block.\n\n\n\n

    In Full Site Editing (FSE) mode with the Gutenberg plugin enabled, the plugin did not hold up quite as well. Depending on the theme in use, the blocks’ text labels were sometimes huge or did not match across the canvas. The plugin’s icon was also not available on the site editor screen.

    \n\n\n\n

    FSE is still in beta. The plugin cannot be expected to work with it yet. However, this is where I imagine the plugin will make the most sense for many users. In the post editor, it would get in the way of writing long-form posts. However, the plugin could become an invaluable tool for navigating complex layouts in both the post and site editors.

    \n\n\n\n

    More than anything, the reason I like Editor Block Outline is its dedication to a singular purpose. It adds a simple feature that enhances the editor without taking on too large of a role.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 28 Dec 2020 21:05:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"BuddyPress: BuddyPress in 2020, it’s a wrap!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"httpss://buddypress.org/?p=316282\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"httpss://buddypress.org/2020/12/buddypress-in-2020-its-a-wrap/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9203:\"

    Hello dear members of the BuddyPress community,

    \n\n\n\n

    For this last day of 2020, we are inaugurating our very first End of Year wrap-up post. We believe it’s a good way to congratulate ourselves (the whole BuddyPress community) about the free & priceless hard work we’ve all put together into our open source project.

    \n\n\n\n

    There are many ways we are getting involved into BuddyPress and we all know the best way to maintain BuddyPress in the long term is to give some of our spare time to carry on bringing that little piece to the project. Every contribution makes a difference.

    \n\n\n\n

    Let’s thank us all, the users, the support forum moderators, the documentation writers, the translators, the theme designers, the plugin developers & the BuddyPress Core committers team. We have built great community features all along the 2020 year.

    \n\n\n\n

    \"?\"

    \n\n\n\n
    \n\n\n\n

    Here are our results:

    \n\n\n\n

    2020 releases

    \n\n\n\n\n\n\n\n

    2020 Tickets

    \n\n\n\n\n\n\n\n

    2020 Code contributors

    \n\n\n\n\n\n\n\n

    2020 Downloads

    \n\n\n\n\n\n\n\n
    \n\n\n\n

    Here are our achievements:

    \n\n\n\n

    Acknowledging Polyglots contributions

    \n\n\n\n

    Making BuddyPress available in as many languages as possible is very important to ensure the best user experience of the plugin features. We are always trying to improve how we credits translators and ease their tasks. During the 6.0.0 release, we’ve reviewed all the strings needing translators comments to explain the meaning of the placeholders we use (e.g.: %s, %d, %1$s, etc.).

    \n\n\n\n

    We’ve also decided to include, from now on, into major release credits the translation contributor names that have given their times to make sure the development (Trunk) translation is 100% ready once our major releases final string freeze step is over. This work is strategic to BuddyPress users as they will be able to get the new strings translation as soon as they upgrade or install the plugin.

    \n\n\n\n
    \n\n\n\n

    Easing & welcoming code contributions

    \n\n\n\n

    At the end of 2019, we’ve made available a new plugin to ease beta-testing, this year we’ve added the @wordpress/env package to our development version (Trunk) and wrote a tutorial about how you can easily set up a development environment to play with BuddyPress code thanks to it. We believe it’s an important step towards making contributing to BuddyPress easier and we hope it will increase the number of people getting involved into BuddyPress source code improvements.

    \n\n\n\n

    Before starting the 7.0.0 development cycle and just like the WordPress Core team does before each major milestone, we’ve published our first “Call for tickets”. We’ll do it before each major release so that you can share with the BuddyPress Core committers the tickets you think should be fixed for the next development cycle. The priorities of the BuddyPress community matter, we encourage you to use this call for tickets to make your voice heard.

    \n\n\n\n
    \n\n\n\n

    Informing BuddyPress Theme & Plugin authors about important changes

    \n\n\n\n

    During the 6.0.0 development cycle we (re)started to take the time to write developer notes as soon as possible. We also organized these notes into categories according to the version number of the release being built.

    \n\n\n\n\n\n\n\n

    Our goals doing so is to limit the risk of “breaking” your active theme or plugins keeping their authors aware of changes they should check before a major release is published. It can also help developers to start working early on extending BuddyPress new features. Please do read these notes and share them with your networks to increase their audience and contribute to cover this risk.

    \n\n\n\n
    \n\n\n\n

    Checking how you use BuddyPress and what are your needs:

    \n\n\n\n

    BuddyPress surveys are back! BuddyPress is about users: we are very happy we could organize the 2020 survey to get you inputs about your BuddyPress usage and about the specific directions for the plugin we are thinking of for its future.

    \n\n\n\n
    \n\n\n\n

    Introducing new community features to the BuddyPress plugin:

    \n\n\n\n\n\n\n\n
    \n\n\n\n

    Starting side projects:

    \n\n\n\n\n\n\n\n

    If one of these projects is interesting you, don’t hesitate to contribute to it.

    \n\n\n\n
    \n\n\n\n

    2021 Goals

    \n\n\n\n

    Based on the discussions the Core Team had during our development meetings (every other Wednesday at 19:00 UTC in #BuddyPress), here’s a list of directions we mostly agree on about:

    \n\n\n\n\n\n\n\n

    Let’s try to make them concrete in 2021!

    \n\n\n\n
    \n\n\n\n

    Thanks for reading this post and for your involvement in contributing to BuddyPress in 2020. Let’s wish us all a great new year’s eve \"?\". Bye 2020 and Happy 2021, full of great contributions, to the BuddyPress community.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 28 Dec 2020 19:29:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"Matt: State of the Word 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"httpss://ma.tt/?p=53321\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"httpss://ma.tt/2020/12/sotw-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1319:\"

    This tumultuous year, two things really helped me get through it: my colleagues at Automattic and the community of WordPress.

    \n\n\n\n

    At the end of the year I usually deliver a speech to the WP community we call the State of the Word, that celebrates what we accomplished the previous year and shines a light on what we could focus on in the coming year. There’s always a great energy in the room and I love mixing with the audience before and after the talk. This year we did it online, which meant we could produce the talk a little more, and we made extra time for the Q&A afterward with answers not just from me but folks across the community.

    \n\n\n\n

    One thing I’ll call out WordPress 5.6 had an all women and non-binary release squad of over 50 people, a first for WordPress and probably any large open source project. Also the market share of WordPress grew more in 2020 than it has in any year since it started being tracked!

    \n\n\n\n

    If you’re curious about what’s next for WordPress, check it out:

    \n\n\n\n
    \n\n
    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 27 Dec 2020 22:55:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:115:\"WPTavern: Google to Migrate Structured Data Testing Tool to New Domain after Backlash from Deprecation Announcement\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109332\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:275:\"httpss://wptavern.com/google-to-migrate-structured-data-testing-tool-to-new-domain-after-backlash-from-deprecation-announcement?utm_source=rss&utm_medium=rss&utm_campaign=google-to-migrate-structured-data-testing-tool-to-new-domain-after-backlash-from-deprecation-announcement\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2781:\"

    Google’s Rich Results Test came out of beta in July with support for all Google Search rich result features like carousels, images, or other non-textual elements. At that time, Google announced it would be deprecating the Structured Data Testing Tool, which SEOs, developers, and site owners have relied on for testing structured markup and troubleshooting schema issues.

    \n\n\n\n

    The SEO community reacted strongly to this change, because the Rich Results Test only validates structured data that is supported by Google. It also does not provide much useful feedback on errors.

    \n\n\n\n

    “This is awful,” SEO consultant Barry Adams said in response to the change. “The SDTT is a tool that validates ALL schemas and helps make the web a semantically richer place. The RR test only supports a tiny narrow subset of Google-approved schemas. You’re downgrading the web with this move.”

    \n\n\n\n

    When Google announced the Structured Data Testing Tool’s deprecation on Twitter, comments from various web professions indicated widespread disappointment in the decision.

    \n\n\n\n

    “The new tool is painfully slow,” digital marketing consultant Ian Lurie said. “The old tool showed a structured data result for the URL tested above. It provided useful feedback and supported industry-wide standardization. The truth is, you’re replacing a great structured data tool for an inferior Google-specific one.”

    \n\n\n\n

    After taking note of all the negative feedback, Google announced last week that it will no longer be deprecating the tool. Instead, the company plans to migrate it to a new domain:

    \n\n\n\n

    To better support open standards and development experience, we’re refocusing the Structured Data Testing Tool and migrating it to a new domain serving the schema.org community by April 2021. The main purpose of the tool will be to check syntax and compliance of markup with schema.org standards. 

    \n\n\n\n

    Google is making some changes to the tool to differentiate it from the Rich Results Test. The Structured Data Testing tool will not be able to check for Google Search rich result types. It will be refocused to validate only schema.org properties, and is recommended for validating types that Google Search doesn’t yet consume.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Dec 2020 23:56:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"WPTavern: Learn WordPress Launches Trac Introductory Workshop\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109334\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:167:\"httpss://wptavern.com/learn-wordpress-launches-trac-introductory-workshop?utm_source=rss&utm_medium=rss&utm_campaign=learn-wordpress-launches-trac-introductory-workshop\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2230:\"

    Jonathan Desrosiers, a WordPress core committer and software engineer at Bluehost, has published a new workshop titled “How to Use Trac” on the Learn WordPress platform. The 20-minute video offers a crash course on the ticket tracking software that WordPress relies on to manage core development. Trac is also used for contributing to WordPress’ meta component, which includes WordPress.org sites and API, directories, support areas, and other projects.

    \n\n\n\n

    Trac’s antiquated UI can be intimidating for newcomers, posing another barrier to contribution. Even experienced WordPress contributors are eager to move core development to GitHub or some other platform. It can get confusing since bugs related to the editor need to be reported on GitHub instead of Trac. Until WordPress adopts another platform, the ability to navigate Trac remains an important skill.

    \n\n\n\n

    Desrosiers’ workshop covers topics like searching for pre-existing tickets before reporting a new issue, how to write a good bug report or feature request, how to identify component maintainers, attaching patches, and how proper classification of the ticket can help other teams get involved. He also helps workshop students understand ticket resolutions so they can frame their expectations accordingly. This video includes a full walkthrough of creating a new ticket where Desrosiers explains each field on the form.

    \n\n\n\n

    Once you get up to speed on learning Trac and start contributing, you may also want to follow the WordPress Trac on Twitter. New contributors may also want to explore WPTracSearch, an unofficial project that provides an alternative Elasticsearch-powered interface for searching WordPress Trac tickets. WPTracSearch delivers more accurate results, even for basic queries, that can be filtered based on milestone, component, focuses, usernames, and more criteria.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Dec 2020 21:38:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"WPTavern: Gutenberg 9.6 Introduces Drag-and-Drop Blocks and Global Inheritance for the Query Block\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109323\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:241:\"httpss://wptavern.com/gutenberg-9-6-introduces-drag-and-drop-blocks-and-global-inheritance-for-the-query-block?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-9-6-introduces-drag-and-drop-blocks-and-global-inheritance-for-the-query-block\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5098:\"

    For some people, Christmas arrived a couple of days early. Gutenberg 9.6 launched with its first iteration of drag-and-drop blocks from the inserter. There are some other enhancements like vertical buttons, heaps of bug fixes, new APIs, and other improvements. But, let’s be real. The ability to drag blocks from the inserter into the content canvas is the highlight of this release.

    \n\n\n\n

    Another key feature is that the Query block, which is only available when Full Site Editing is enabled, now inherits from the global query arguments. As has been usual as of late, much of the work in the Gutenberg plugin has focused on improving the site editor.

    \n\n\n\n

    Drag Blocks Into the Content Canvas

    \n\n\n\nDragging a block from the inserter and dropping it between paragraphs.\n\n\n\n

    Perhaps the Gutenberg development team has seen your comments and your other comments. If there is one common thread among the comments on our Gutenberg-related posts, it is that a segment of the WordPress user base wants more drag-and-drop capabilities.

    \n\n\n\n

    The new feature only works with blocks right now. Users cannot yet drag and drop patterns from the inserter.

    \n\n\n\n

    After several tests since Gutenberg 9.6 Release Candidate 1 landed last week, I have had no issues with it. For the most part, the experience felt smooth and easy to use.

    \n\n\n\n

    I have never seen the allure of drag-and-drop features in a content editor. If I am not typing in Markdown, I am in the WordPress editor and using keyboard shortcuts. Throughout my career, I have either been writing code or writing words daily. Picking up my fingers from the keyboard only serves to waste time.

    \n\n\n\n

    Sometimes I forget that the block editor already has some drag-and-drop capabilities available, which allow end-users to move blocks from one position to another in the canvas. I tend to work with the top toolbar enabled, so I rarely see the feature.

    \n\n\n\n

    Nevertheless, I do see how dragging and dropping blocks could be useful to some users. I use them in other types of editors, such as Gimp or Photoshop, at times. The one thing I like about those is the toolset is always available in the sidebar. This is not the case with the block inserter. While it will stay open for users to drag multiple elements into their content, it disappears once users begin working elsewhere. That could become irritating if the user is in more of a visual-design workflow instead of a content-editing mode.

    \n\n\n\n

    Dragging blocks from the inserter would make more sense for my workflow in the upcoming site editor rather than the post editor. The feature works great in that context too.

    \n\n\n\n

    Query Block Supports Inheriting the Global Query Arguments

    \n\n\n\nInheriting the Query block’s options from the URL.\n\n\n\n

    The low-key star of this release is an update to the Query block, which is only available when using a block-based theme. The update is one of the most important breakthroughs for Full Site Editing, a pivotal moment in the history of the Gutenberg project.

    \n\n\n\n

    In previous iterations, the Query block required that themes via their block templates or end-users via the site editor define which posts to display. While that is a necessary function of the block, the missing piece was the global query support.

    \n\n\n\n

    In the simplest terms, whatever URL a visitor lands upon tells WordPress which posts to load. The data for loading these posts is all stored in a global set of query arguments. Themes can then loop through these posts to display them.

    \n\n\n\n

    In Gutenberg 9.6, the Query block can now inherit these query arguments. This means that things like the blog posts page, category archives, search results, and more will display the correct posts when someone visits one of those specific URLs.

    \n\n\n\n

    On the surface, this change merely adds a single option to the interface. However, under the hood, it is a achievement that clears a gaping path for developing block-based themes.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Dec 2020 20:16:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: Exploring Photo Blocks, an Experimental FSE-Ready Photoblogging Theme\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109274\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:201:\"httpss://wptavern.com/exploring-photo-blocks-an-experimental-fse-ready-photoblogging-theme?utm_source=rss&utm_medium=rss&utm_campaign=exploring-photo-blocks-an-experimental-fse-ready-photoblogging-theme\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4979:\"

    Kjell Reigstad announced the Photo Blocks theme on December 9. It is a part of an ongoing set of experimental work from the WordPress Theme Experiments repository on GitHub. It is essentially a testbed of ideas that are helping to propel the upcoming block-based theming era.

    \n\n\n\n

    In the past few months, I have covered the repository’s Carrd-like landing page theme, Twenty Twenty-One Blocks, and the Full Site Editing (FSE) Theme Generator. There is a lot of movement happening in the repository that theme developers would be remiss to overlook.

    \n\n\n\n

    “I built a new block-based photoblog theme in the experiments repo,” Reigstad tweeted just a couple of weeks ago. “It’s refreshing to see how well this works just with existing FSE tools.”

    \n\n\n\n

    Like most FSE-capable themes currently making the rounds, it is simple. There are miles left before block-based themes and the upcoming site editor reach maturity. Photo Blocks showcases yet another step in the evolution of the system.

    \n\n\n\nPosts page view of Photo Blocks in the site editor.\n\n\n\n

    The theme uses the Query block’s new grid view, which was added in Gutenberg 9.5. The Query block is one of the most important pieces of the Full Site Editing system. Like in traditional themes, the query and “the loop” output posts on the front end.

    \n\n\n\n

    The addition of the grid view allows themes to output their posts in columns. This is a nice addition for Photo Blocks and other photoblogging or portfolio themes. Currently, the Query block supports only a second type of view, the default list of posts. It all seems to limit design possibilities right now, but the grid option does provide some hope that more robust tools are coming.

    \n\n\n\n

    The Query block is undoubtedly one of the most complex features the Gutenberg team is building, and it is a crucial block for the upcoming site editor.

    \n\n\n\n

    There is also no posts pagination or navigation at the moment. That is because the Gutenberg team is still ironing out the details of such a block. This is another Herculean task given the near-limitless variations on designing posts navigation. The block will need to provide theme authors the flexibility they are accustomed to when writing code.

    \n\n\n\n

    Why Testing and Building Experimental Themes Matters

    \n\n\n\n

    The development of Photo Blocks exposed some missing features in Gutenberg. Without community feedback from building and testing block-based themes, it is tough for the development team to identify such issues.

    \n\n\n\n

    Currently, the only way to have same-height images in the Photo Blocks theme’s post grid is to manually crop and upload images with the same aspect ratio. Reigstad opened a ticket to set a consistent crop for the Post Featured Image block. I would also recommend an image-size option similar to how it is handled in the Image block.

    \n\n\n\n

    Traditionally, themes that output a grid of featured images would fall back to a default image or use the first image from the post content if one was not set. There is currently no way to do this with the Post Featured Image block — another missing key feature. Reigstad opened a new ticket that proposed taking the idea further.

    \n\n\n\n

    “In the past, the featured image was a single image, added and managed separately from the rest of the post content,” he wrote. “For block-based sites however, that restriction is largely unnecessary. Rather than just an image, we should consider making it possible to set a video or audio embed as the ‘Featured’ block. Also, since posts are made up of structured data, it’s theoretically possible to signify any block from within post content as a ‘Featured’ block.”

    \n\n\n\n

    The idea of featured media is not new. Many themes have had featured audio and video in the past. However, the concept of marking any type of block as featured is worth exploring. Even if not every block lends itself well to this, surely some do beyond images.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Dec 2020 00:35:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"WPTavern: Shutterstock Launches Official WordPress Plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=108844\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:159:\"httpss://wptavern.com/shutterstock-launches-official-wordpress-plugin?utm_source=rss&utm_medium=rss&utm_campaign=shutterstock-launches-official-wordpress-plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2130:\"

    Shutterstock has released an official plugin for WordPress. The 17-year old company is as old as WordPress itself but this is the first time it has provided convenient access to its library inside the admin.

    \n\n\n\n

    Seven years ago, Shutterstock released a plugin for affiliates using a third-party development company, but it failed to gain much traction and is no longer updated. The new block-based plugin applies more broadly to WordPress site owners looking for commercial stock photography. It provides a block that allows users to search Shutterstock’s library of 340 million images and get suggestions based on the text content. Users can place preview images on pages and posts, license with one click, download, and publish images and editorial content.

    \n\n\n\n
    \n\n\n\n

    Shutterstock’s plugin respects WordPress’ user roles and permissions system, so organizations can restrict image licensing to editors and administrators while still allowing authors to insert image previews. The plugin also has access to the user’s license history so they can download any content that has been previously licensed on Shutterstock.

    \n\n\n\n

    A couple weeks after launching, the plugin is active on fewer than 10 WordPress sites. It’s not clear if that is due to its customers not knowing about it or the endless variety of free images that WordPress users have access to through other services. Since the plugin only offers access to a limited library by default, it is primarily aimed at Shutterstock customers who have an existing subscription to connect for the full collection.

    \n\n\n\n

    Along with the official plugin release, Shutterstock also announced a new partnership with WordPress.com VIP. It is now one of the service’s “Featured Technology Partners,” streamlining the publishing workflow for Automattic’s enterprise customers.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 22 Dec 2020 23:32:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"WPTavern: What Is Full Site Editing and What Does It Mean for the Future of WordPress?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109217\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:215:\"httpss://wptavern.com/what-is-full-site-editing-and-what-does-it-mean-for-the-future-of-wordpress?utm_source=rss&utm_medium=rss&utm_campaign=what-is-full-site-editing-and-what-does-it-mean-for-the-future-of-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10892:\"Block-based Twenty Twenty-One theme in the site editor.\n\n\n\n

    As I said last week, 2021 will be the year of the site editor. Matt Mullenweg’s State of the Word confirms it. WordPress 5.7’s release planning is focused on it. It has been a long journey getting to this point, and it will be a much longer adventure afterward. The ultimate promise of the work that began nearly four years ago is nigh.

    \n\n\n\n

    The Gutenberg project was never just about editing content. WordPress was aging software by late 2016. It needed to cater to modern audiences who may be less tech-savvy than the platform’s existing user base. It needed to capture a younger generation of developers who were looking at the greener grass of JavaScript-heavy software. It needed to offer an experience on par with modern web applications. WordPress had a lot of boxes it needed to check or face irrelevance.

    \n\n\n\n

    The one thing that has truly kept the platform afloat is its large and diverse ecosystem of third-party developers.

    \n\n\n\n

    One of the most popular types of plugins? Page builders. Those such as Elementor, which launched in early 2016, were filling in the experience gaps that WordPress was missing. While it was a testament to the platform’s extendibility for such third-party projects to arise, it was also a failure that the core platform could not offer a better experience to both users and developers out of the box. Far too many theme authors were forced into supporting third-party builders to remain relevant. They were focusing more and more on compatibility with plugins than simply designing.

    \n\n\n\n

    The shortcomings of the widgets, shortcodes, meta boxes, and settings systems meant that developers had to either rely on non-core frameworks or reinvent the wheel. Every new API brought with it a new method for adding basic form fields. At best, it was inelegant, a platter of spaghetti that had been thrown at the wall, some of it managing to stick.

    \n\n\n\n

    WordPress was beginning to show its wrinkles. It needed to revolutionize itself. It needed to feel fresh again. For better or worse, the developers behind the Gutenberg project have been putting in the work to do just that.

    \n\n\n\n

    It is slow work. But, it is promising work.

    \n\n\n\n

    While the term “Gutenberg” is often used interchangeably with “block editor,” the two are not one and the same. Gutenberg is a project. A plugin. An idea. A new way of thinking about publishing on the web. As the opening lines of the description of the plugin read:

    \n\n\n\n

    “Gutenberg” is a codename for a whole new paradigm in WordPress site building and publishing, that aims to revolutionize the entire publishing experience as much as Gutenberg did the printed word.

    \n\n\n\n

    The project has four phases:

    \n\n\n\n
    1. Easier Editing
    2. Customization
    3. Collaboration
    4. Multilingual
    \n\n\n\n

    WordPress users who have not been testing the Gutenberg plugin have only experienced Phase 1 of the project. The launch of the block editor in WordPress 5.0 and its continued work set the stage for the phases to follow. The underlying block system is what will fuel the next decade or longer of WordPress.

    \n\n\n\n

    Today, we are firmly in the midst of Phase 2. And, this is where things will get interesting.

    \n\n\n\n

    Full Site Editing

    \n\n\n\nSelecting a template in the site editor, using the Block-Based Bosco theme.\n\n\n\n

    Phase 2 of Gutenberg, which began in late 2018, promised to bring blocks outside of the post content. In an introduction to this next step, Mel Choyce-Dwan outlined the three main focuses:

    \n\n\n\n\n\n\n\n

    Since then, those core concepts have remained the same. However, the full picture, the shape of what those concepts would look like, has changed in the last two years. If there is one thing anyone on the development team has learned, it is probably that it is hard to launch such drastic changes.

    \n\n\n\n

    Full Site Editing is a mix of concepts. It is one part transition from tradition and one part full overhaul of how users and developers design the front end of WordPress sites.

    \n\n\n\n

    Nav menus and widgets, which are a part of the old paradigm, have been set to relaunch under the block system for the past two major WordPress releases. They were not ready. Users should expect to see them in WordPress 5.7. However, these feature upgrades are merely stepping stones to true the true Full Site Editing feature. They offer a way for end-users who are still using classic WordPress themes to get a taste of blocks outside of the post-editing screen.

    \n\n\n\n

    For the users who take the next step, widgets and nav menus — at least the traditional admin screens — will disappear. The customizer, which was once touted as the future of theme development, is also getting the ax. Site customization via a system where everything is a block will reign supreme.

    \n\n\n\n

    Once the switch flips, the world will be looking at a whole new WordPress.

    \n\n\n\n

    WordPress 5.7 and beyond will be about the site editor and block-based themes. The site editor is the visual representation of block templates that theme developers offer to users. Templates are infinitely customizable by the user from the WordPress admin. While themers will create custom configurations and set defaults, the power to decide what the front end of the site will look like will ultimately reside in the user’s hands.

    \n\n\n\n

    Since the launch of Phase 1, the block editor has been a love/hate affair. Expect the site editor to be no less controversial.

    \n\n\n\n

    Underneath it all, a theme’s code and the site editor will be talking in the same language. This essentially means that users could transition to theme authors if they have a knack for design or simply want to give it a go. They should be able to do this without leaving the comfort of the trusty site editor, which already allows exporting templates.

    \n\n\n\n

    Because the post editor and the site editor both work on the same, underlying block-based foundation, there is no reason for users to not be able to seamlessly switch between the two. There is currently a ticket for adding such a toggle on the post-editing screen. It will allow users to switch to a template-editing mode while never leaving the post editor.

    \n\n\n\nTemplate-editing mode likely to land in Gutenberg 9.6.\n\n\n\n

    This is not a newly-introduced concept. Josepha Haden, who led the WordPress 5.6 release, touched on this earlier this year. “I think one of the problems that we’re trying to solve with Gutenberg has always been a more consistent experience for editing elements across the WordPress interface,” she said. “No user should have to learn five different workflows to make sure their page looks the way they imagined it when it’s published.”

    \n\n\n\n

    One of the larger goals is reducing the number of workflows into a single interface. We are likely years away from seeing the whole of WordPress site management reduced that far. However, the site editor is the next step toward that potential user experience.

    \n\n\n\n

    What Does All This Mean for the Future?

    \n\n\n\n

    While the last few years may have felt like a whirlwind of changes to our beloved platform, you ain’t seen nothing yet. We were just getting our bearings in Phase 1. The development team was building the foundation while also launching the user-facing block editor. With that foundation in place, the team can focus more on features. This will especially be true as the G2 Components project overhauls and standardizes how core and third-party developers build upon the block system.

    \n\n\n\n

    The big Phase 2 changes this year means that theme authors will need to get up to speed. Traditional WordPress themes will still be necessary for a while. However, any theme author who is not already tinkering with block-based themes is already months behind. This is the time to be exploring and helping to shape the system. It is time to be filing bug reports and feature requests.

    \n\n\n\n

    If possible, theme authors should be attending the twice-monthly block-based themes meetings. If time does not allow for attendance, you should at least be reading and participating on the Make Themes blog.

    \n\n\n\n

    It is also important to check out projects like the Q theme or follow the Theme Experiments repository.

    \n\n\n\nCarrd-like theme experiment from the site editor.\n\n\n\n

    For end-users, this entire project is about you. Your feedback is crucial. If you are not already testing your site with the Gutenberg plugin, you should be. It is sometimes weeks or months ahead of what you are getting with WordPress alone. Try out an FSE theme like Block-Based Bosco. Consider joining the FSE Outreach Program. You can test and provide feedback directly on upcoming features.

    \n\n\n\n

    FSE brings with it the promise of major changes in 2021. Many of these changes will uproot old methods of managing your WordPress websites. Those methods will be replaced with one of the largest overhauls to the platform in its history. It is time to get prepared.

    \n\n\n\n

    It is going to be an interesting new year.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 22 Dec 2020 00:56:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"WPTavern: WordPress 5.7 Development Kicks Off with Focus on Full Site Editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109212\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:199:\"httpss://wptavern.com/wordpress-5-7-development-kicks-off-with-focus-on-full-site-editing?utm_source=rss&utm_medium=rss&utm_campaign=wordpress-5-7-development-kicks-off-with-focus-on-full-site-editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3662:\"

    If the 2020 State of the Word address was any indication, WordPress is moving full steam ahead to land full site editing in 2021. The 5.7 release cycle kicked off this week with the proposed scope centered around full site editing via Gutenberg. Matt Mullenweg will be leading the release and the rest of the team leadership is still being rounded up. Bug scrubs for early tickets that require more time or early testing are already underway.

    \n\n\n\n

    WordPress 5.7 contributors anticipate working on the following features in the next release:

    \n\n\n\n\n\n\n\n

    “We might add more items in the upcoming weeks, and we will reconfirm the above-proposed list after the end-of-Gregorian year holidays,” Francesca Marano said in a planning roundup post. She said core development is not “closing up shop” for the holidays, and volunteers plan to run bug scrubs and dev chats. Those who cannot attend a meeting but want to advocate for a ticket can always comment on the dev chat agenda post to have it included in the discussion.

    \n\n\n\n

    Matias Ventura created a GitHub issue in August for contributors to track the progress of full-site editing milestones. Some of the infrastructure and UI is already in place, as well as the ability to navigate through pages, templates, parts, and know which is area is active. Styling, theme blocks, the Query block, and the Navigation block are still in progress.

    \n\n\n\n

    There are a lot of moving pieces to make full-site editing features cohesive and ready for prime time. In Ventura’s most recent status update on the project he reported that all of the features outlined are “in advanced stages” and can be used in the Gutenberg plugin already.

    \n\n\n\n

    “The main hurdle to include the work in major WordPress releases are the various dependencies between each project when it comes to ensuring a great user experience,” Ventura said. “The immediate focus is then on completing the milestones, stabilizing the work, and doing as much testing with different kinds of users as possible.”

    \n\n\n\n

    WordPress contributors are planning four releases in 2021, allowing for multiple opportunities to introduce new features.

    \n\n\n\n
    \n\n\n\n

    Beta 1 for 5.7 is planned for early February and the general release is expected March 9, 2021.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 21 Dec 2020 23:18:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"BuddyPress: BuddyPress 7.1.0 Maintenance Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"httpss://buddypress.org/?p=316287\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"httpss://buddypress.org/2020/12/buddypress-7-1-0-maintenance-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1204:\"

    Immediately available is BuddyPress 7.1.0. This maintenance release fixes two bugs related to issues introduced in the 7.0.0 release.

    \n\n\n\n\n\n\n\n

    For details on the changes, please read the 7.1.0 release notes.

    \n\n\n\n

    Update to BuddyPress 7.1.0 today in your WordPress Dashboard, or by downloading from the WordPress.org plugin repository.

    \n\n\n\n

    Many thanks to 7.1.0 contributors 

    \n\n\n\n

    shawfactor, slaFFik & imath

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 21 Dec 2020 21:08:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WPTavern: Ask the Bartender: Integrate With Third-Party App or Use Native WordPress Plugin?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109173\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:223:\"httpss://wptavern.com/ask-the-bartender-integrate-with-third-party-app-or-use-native-wordpress-plugin?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-bartender-integrate-with-third-party-app-or-use-native-wordpress-plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5054:\"

    My question to you is how you see the future (or even the present) of integrating software with WordPress and when you should make the distinction of going the integration vs. native approach.

    In other words, with the vast ecosystem of WordPress plugins out there, how can a website owner discern which responsibilities WordPress the software should handle and whether that functionality is actually better to plug another software or service into instead?

    Alex

    \n\n\n\n

    There was a time when I would have said build all the things in WordPress. I was younger then, a bit more naive. I was optimistic about using WordPress as a framework to build anything. There is a part of me that still leans in this direction. Mostly, this is because I want to see what developers in the WordPress ecosystem can achieve. I applaud anyone who pushes the platform beyond its current limits.

    \n\n\n\n

    Few people would have guessed that WordPress would become an eCommerce powerhouse. However, WooCommerce has proven it can be done. I still remember when nearly every WordPress theme and plugin author was selling their commercial products via E-junkie. Now, Easy Digital Downloads is the go-to solution, and AffiliateWP handles the affiliate side of things.

    \n\n\n\n

    Some of the best products from the WordPress plugin market arose from issues with third-party app integration. Their creators bucked the system and brought useful tools directly into WordPress. Many of these are now multi-million dollar products and companies that employ dozens, hundreds, or even thousands of people. They have their own ecosystems that allow even more third-party developers to make a living. And this is all done on top of WordPress.

    \n\n\n\n

    I will always root for the home team, for the developers in our community to build native solutions.

    \n\n\n\n

    However, the reality is that WordPress is not the best solution for everything. Depending on the application, the development team has likely put years of work into it, creating a specialized system that caters to that application’s users. The experience can often be far better than something available for WordPress.

    \n\n\n\n

    I cannot imagine using WordPress as the backbone of a social video site like YouTube, even if it was a small site. The hosting costs would be astronomical. It is far easier and cheaper to rely on integration with YouTube rather than trying to rebuild it.

    \n\n\n\n

    In Alex’s original correspondence, he also brought up a specific case about integrating with a third-party forum. This is a far more realistic quandary than an average user trying to build the next YouTube. It is also a question that does not have a single answer.

    \n\n\n\n

    For users who are creating forums on their site for the first time, my advice would be to go with bbPress. It is a plugin that brings native forums to WordPress. While it is not nearly as powerful as some third-party forum applications, its best feature is that it works directly with the built-in user, role, and capability systems in WordPress. These are some of the more complex APIs in WordPress, and trying to sync user accounts between applications can often be a headache. It is also a complex technical topic that goes beyond the scope of this post. If starting from scratch, I would recommend bbPress or another WordPress forum plugin.

    \n\n\n\n

    On the other hand, if a user already has an existing forum with a large amount of content, I would lean toward integrating it and WordPress, particularly if the site owner plans to keep user registrations strictly within the forum software. Much of that will come down to what the end-user feels comfortable with. If they have a strong history with their existing application, making a change may simply not be the best route. There are other items to consider, such as whether sharing a single theme across both platforms is necessary. bbPress can also import content from many existing forum applications.

    \n\n\n\n

    The answer to the question is that it depends. Each use case is different.

    \n\n\n\n

    Should a popular seller on Etsy move everything to WooCommerce? Probably not. That user might want to install the Etsy Shop integration plugin. Eventually, they might expand their brand enough to no longer rely on the Etsy platform. At that point, WooCommerce could be the answer.

    \n\n\n\n

    It comes down to time, cost, research, and testing. Even when a plugin brings a native solution to WordPress that is ideal for most people, it might not be the best answer for an individual. Specifics matter, and I am always happy to talk those over.

    \n\n\n\n

    This is the second post in the Ask the Bartender series. Have a question of your own? Shoot it over.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Dec 2020 20:50:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: State of the Word 2020: WordPress Moves Toward Full Site Editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109009\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:191:\"httpss://wptavern.com/state-of-the-word-2020-wordpress-moves-toward-full-site-editing?utm_source=rss&utm_medium=rss&utm_campaign=state-of-the-word-2020-wordpress-moves-toward-full-site-editing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6819:\"

    WordPress enthusiasts around the world tuned into Matt Mullenweg’s annual State of the Word address this week, delivered virtually for the first time. Mullenweg recognized the community’s efforts in working together during a global pandemic, without the benefit of periodic in-person events that have traditionally re-energized collaboration on the project.

    \n\n\n\n

    During a most unusual year that has warped the passage of time and slowed it to the speed of molasses, WordPress’ release schedule kept a steady, reassuring pace in contrast. The first part of the State of the Word highlighted the three major releases shipped in 2020, which introduced improvements to the block editor, a new default theme, application passwords for the REST API, and new, game-changing features like block patterns, to name just a few.

    \n\n\n\n

    WordPress continues to grow its dominant market share and is currently sitting at 39.3% of the Alexa top 10 million sites. Mullenweg attributed that growth to three major contributing factors: the lockdown, e-commerce, and economic uncertainty. The lockdowns put in place to mitigate the virus’ spread had the effect of giving people the space and time to connect online. It also drove an uptick in entrepreneurship and e-commerce. Mullenweg reported that WooCommerce facilitated more than $20 billion in sales.

    \n\n\n\n

    Site Editor Beta Demo Shows Progress on Full Site Editing Project

    \n\n\n\n

    Gutenberg design contributor Joen Asmussen joined by video to unveil a sneak peek of the progress on the Full Site Editing (FSE) project with a demo of the Site Editor beta. The Site Editor allows users to edit a theme’s template outside of the post’s content. It introduces new blocks for things like the query loop, navigation, site title, tagline, and other aspects of editing templates.

    \n\n\n\n
    \n\n\n\n

    The block list view shows all the different areas of the page, such as the header, footer, columns, and site title, so the user can jump to the section for quick access. Block patterns can also be used within template designs to speed up page layout or match a demo design. Given the current complexity of creating a template design from a blank canvas, block patterns have the potential to become even more indispensable when WordPress users finally get the reins for editing theme templates.

    \n\n\n\n
    \n\n\n\n

    “This is the culmination of several ongoing projects to expand upon and improve the customization possibilities in WordPress,” Asmussen said. The demo offers a quick overview of how the FSE project is coming together. The reality of “everything becoming a block” is finally materializing. Gutenberg will soon be capable of providing a consistent editing experience across all aspects of site customization.

    \n\n\n\n

    “By creating this common framework that every theme and plugin can build on, we’re reducing the balkanization within WordPress from people who are solving these problems lots of different ways, and providing what I believe is the basis for the next decade of WordPress’ growth,” Mullenweg said.

    \n\n\n\n

    WordPress’ Global Community Reiterates the Demand for Multilingual Capabilities

    \n\n\n\n

    The number of questions during the Q&A related to multilingual capabilities underscores the fact that WordPress is undeniably a global community. More than 50% of WordPress sites are not using English. Better multilingual support could be key to the next era of WordPress’ growth. Nevertheless, multilingual features are at the tail end of the four-phase roadmap for the project’s immediate future.

    \n\n\n\n

    Mullenweg said WordPress is about “two years into a 10-year project,” with good chunks of phase 1 and phase 2 done. Phase 1 includes editing inside the post/page content, creating the fundamental building blocks and also bringing them to the mobile apps. Phase 2 is centered around editing outside the content, using blocks to create the site’s templates.

    \n\n\n\n

    Phase 3 will introduce new collaboration features and workflow for real-time co-editing. Phase 4, which Mullenweg said is “just in the imagination stage right now,” covers multilingual features. He said he expects this phase to likely “be taken underway pretty vigorously in 2022.”

    \n\n\n\n

    Matías Ventura answered a question about a phase 4 roadmap, confirming that there is no specific plan for its multilingual implementation right now. He said there have been some initial conversations regarding the implications of localization, specifically around patterns and block themes, and how those can be built. Nothing substantial has emerged yet but the team will be creating a more detailed overview of what is needed. Fallback languages is one feature that several community members brought up in the Q&A time.

    \n\n\n\n

    When asked whether some existing multilingual solutions could be reused for core, Mullenweg was hesitant to prescribe a specific approach at this time. He said he is anxious to get better multilingual support in Gutenberg and offered what I believe is the most candid explanation thus far for why multilingual capabilities fall further down the the list of priorities:

    \n\n\n\n

    Whether we do it as part of core or as part of an official plugin is to be decided. Part of the reason we made it phase 4 is that we can only do so many things well at a time. It is supremely important that we execute super well on these first phases of Gutenberg blocks. If we don’t get phase 1 and phase 2 to be the best experiences in the world for editing bar none, of any open source or proprietary competitors or builders, phase 3 and 4 just won’t matter because WordPress won’t be relevant a decade from now. I do believe that is the most important problem we’re facing. I don’t want to dilute the core contributors’ focus away from the initial phases of Gutenberg because that’s how important I think they are.

    \n\n\n\n

    Mullenweg said there is nothing stopping the community from investing more in multilingual plugins and exploring different approaches to see what will get core most of the way there. The next official step would be figuring out a framework that will work well with plugins and themes.

    \n\n\n\n

    Depending on your interest and involvement in the community, there is a lot more to explore in the Q&A. Check out the whole presentation in the video below.

    \n\n\n\n
    \n\n
    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Dec 2020 09:21:01 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:100:\"WPTavern: Contact Form 7 Version 5.3.2 Patches Critical Vulnerability, Immediate Update Recommended\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109081\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:241:\"httpss://wptavern.com/contact-form-7-version-5-3-2-patches-critical-vulnerability-immediate-update-recommended?utm_source=rss&utm_medium=rss&utm_campaign=contact-form-7-version-5-3-2-patches-critical-vulnerability-immediate-update-recommended\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1899:\"

    Contact Form 7 has patched a critical file upload vulnerability in version 5.3.2, released today by plugin author Takayuki Miyoshi. The plugin is installed on more than five million WordPress sites.

    \n\n\n\n

    “An unrestricted file upload vulnerability has been found in Contact Form 7 5.3.1 and older versions,” Miyoshi said. “Utilizing this vulnerability, a form submitter can bypass Contact Form 7’s filename sanitization, and upload a file which can be executed as a script file on the host server.”

    \n\n\n\n

    The vulnerability was discovered by Jinson Varghese Behanan from Astra Security on December 16, 2020, and Miyoshi released a fix less than 24 hours later. Behanan highlighted a few ways this vulnerability might be exploited:

    \n\n\n\n
    1. Possible to upload a web shell and inject malicious scripts
    2. Complete takeover of the website and server if there is no containerization between websites on the same server
    3. Defacing the website
    \n\n\n\n

    Astra Security plans to publish more details on the vulnerability in two weeks after the plugin’s user base has had more time to update to the patched version.

    \n\n\n\n

    Version 5.3.2 removes control, separator, and other types of special characters from the filename to fix the unrestricted file upload vulnerability. At the time of publishing, more than a million Contact Form 7 updates have been downloaded today. Approximately 20% of the plugin’s user base is protected from the vulnerability. Now that it has been patched and published, Contact Form 7 users who do not update will be more at risk of having the vulnerability exploited.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Dec 2020 22:32:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"WPTavern: Help Steer the Future of WordPress via the FSE Outreach Program\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=109083\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:191:\"httpss://wptavern.com/help-steer-the-future-of-wordpress-via-the-fse-outreach-program?utm_source=rss&utm_medium=rss&utm_campaign=help-steer-the-future-of-wordpress-via-the-fse-outreach-program\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4280:\"

    All hands on deck. 2021 will be the year of the Site Editor.

    \n\n\n\n

    Anne McCarthy announced the official start of the Full-Site Editing (FSE) Outreach Program last Friday on the Make Core blog. The program is primarily geared toward end-users. With few channels for average users to communicate with the development team, this offers an opportunity for them to provide direct feedback.

    \n\n\n\n

    This announcement comes on the heels of Matias Ventura’s full overview of the FSE project. In the post, he laid out where specific FSE features currently stand and what needs to happen to bring the project to fruition.

    \n\n\n\n

    The FSE Outreach Program was expected to begin earlier in the year. Josepha Haden announced it on May 1. However, there was no movement for most of 2020. An early version of FSE was also expected to land in WordPress 5.6, but that was too lofty of a goal for a feature that will essentially change everything about front-end development on the platform.

    \n\n\n\n

    The official launch of the program should coincide with the release of Gutenberg 9.6, which is expected to ship within the next week. The program will focus on specific features and flows related to full-site editing. According to the program FAQs, participants could be asked to volunteer for up to three hours per week. However, it will also be flexible enough for anyone to participate, regardless of their available hours.

    \n\n\n\n

    The program is also starting small, limiting feedback to more common user experiences. It is still experimental at this stage. Easing participants into such a testing program seems like a smart approach.

    \n\n\n\n

    Right now, the Site Editor can sometimes be a painful user experience. While it is already possible to put together some interesting layouts, at least as a labor of love, there are many missing pieces. Workflows are odd. Expected features for a design tool are nowhere to be found. Someone might look at it today and think there is no way it could be a viable core feature next year, but the development team continues to polish the experience with each Gutenberg update. The Site Editor is not production-ready yet, but it is time to get serious about testing and feedback.

    \n\n\n\n

    Those interested in volunteering for the program should have a WordPress Slack account and join the #fse-outreach-experiment channel. McCarthy said she will also post an update on the Make Test blog with further details for participants once Gutenberg 9.6 is released.

    \n\n\n\n

    The First Focus Area

    \n\n\n\n

    The first feature up for discussion is a new template editing mode inside the post editor. It adds a new “Template” option in the post-editing sidebar that will allow users to jump between editing their post and editing the template that outputs that post. It is a marriage of the post and site editors. Underneath, both are run by the block system, so there is little difference in the experiences.

    \n\n\n\nPotential template editing option in the post editor.\n\n\n\n

    Long-term, it makes sense that users should be able to switch seamlessly between both editors. I worry that we may be jumping the gun a bit on this feature since the Site Editor is still at a rough beta stage. However, it does not hurt to get some early feedback on what the workflow should look like.

    \n\n\n\n

    “Please keep in mind that this is the program’s first iteration,” wrote McCarthy in the post. “We’re starting with this first item and expecting the outcome to be a comprehensive list of issues that the Gutenberg team can work on as capacity allows.”

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Dec 2020 22:09:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"BuddyPress: How BuddyX made its way to the official WordPress.org theme directory\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"httpss://buddypress.org/?p=316229\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"httpss://buddypress.org/2020/12/how-buddyx-made-its-way-to-the-official-wordpress-org-theme-directory/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:14561:\"

    We use to feature BuddyPress usage case studies. These are great ways to share with you how BuddyPress can help you achieve your community site projects reading how other buddies did it. The case study you are about to read now is a bit different. It’s about the steps the lovely BuddyX BuddyPress theme had to take to be widely and freely available from the official WordPress.org theme directory. I’m very happy Varun Dubey took the time to write this guest post to share his experience with all of us. My secret hope is that it will inspire as many BuddyPress Theme authors as possible to do the same \"?\".

    \n\n\n\n

    Varun Dubey is a full-stack WordPress & BuddyPress developer. He’s the co-founder of Wbcom Designs, a WordPress themes and plugins development agency in India. He’s also a regular BuddyPress contributor, we often talk with him about the BuddyPress project during our development meetings (every other Wednesday at 19:00 UTC on Slack), he contributes to our development tasks (testing, reporting issues, patching, documenting, etc..) and he still manage to find time to help you regularly replying to your support topics (661 replies so far!). So, once again, many thanks to him for getting involved with BuddyPress \"?\".

    \n\n\n\n

    So let’s learn more from his experience, here’s what he wanted to share with you about it!

    \n\n\n\n\n\n\n\n

    I submitted my first theme at WordPress.org, and now it’s live.

    @vapvarun
    \n\n\n\n
    \n
    Buddyx
    \n
    \n\n\n\n

    We, at Wbcom Designs, are excited about our achievement to present a full-fledged community theme powered by BuddyPress and WordPress. It took almost a year to work on BuddyX and make it stable enough to submit at WordPress.org. 

    \n\n\n\n

    The approval process was surprisingly short, approx 6-7 weeks to get it approved after initial submission. We usually had heard that it might take 6-9 months to get the theme live.

    \n\n\n\n

    Submitting the theme at WordPress.org will increase your reach to all sites which are using WordPress. The WordPress theme directory is used by millions of WordPress users all over the world. The directory themes are available for download from WordPress.org, and WordPress users can also install them directly from their administration screens.

    \n\n\n\n

    By hosting your theme on WordPress.org, you’ll get:

    \n\n\n\n\n\n\n\n

    We have learned a lot about code reviews, code quality, and theme lifecycle during the approval process. I will give a quick glimpse of how it was for BuddyX; it might help others get the theme approved quickly.

    \n\n\n\n
    \n\n\n\n

    How to start with a theme skeleton?

    \n\n\n\n

    Lots of developers begin the development of a theme from scratch. There are articles and tutorials available on how to start theme development from scratch, and the WordPress Themes development handbook also has a detailed step guide on this topic. 

    \n\n\n\n

    After comparing _s, roots, and other starter themes, we decided to start with the WP rig. WP rig helped get a basic skeleton of the BuddyX using the latest tools, best practices, and coding standards. It helped integrate lazy-loading, async/defer JavaScript enqueueing, component-level pre-loaded CSS, optimized Web Font loading, modular extensions, and a full-featured list of optional template hierarchy files at day one. 

    \n\n\n\n

    Along with WordPress Code Quality Testing, WordPress Coding Standards integration was also part of it. After getting initial help for the WP rig, we only have to focus on design improvement for BuddyPress Community features.

    \n\n\n\n
    \n\n\n\n

    Early prep of the Theme submission

    \n\n\n\n

    After the design part gets ready, we have released our theme on our website and make it available for free download to get initial feedback as a soft launch. It received a good response from the community, and we have got some feature requests and feedback on initial versions. It helped us to gain the confidence to submit BuddyX at WordPress.org.

    \n\n\n\n

    You can follow these steps to check your theme against WordPress requirements before submitting it for review. 

    \n\n\n\n

    1- Code Quality Check- To make sure your theme code is secure ( using proper escaping functions ), it meets WordPress Coding Standards. 

    \n\n\n\n

    2- Theme Check by plugin- The WordPress Theme review team checks your theme using the Theme Check plugin. It will be useful to double-check your theme against it first before uploading it.

    \n\n\n\n
    \"Illustration
    \n\n\n\n

    3- Theme Requirement Checklist- WordPress Theme review team has published Theme Requirements. You also have to make sure you have gone through all items one by one.

    \n\n\n\n

    Essential points you have to double-check with Theme requirements are

    \n\n\n\n\n\n\n\n

    5- Theme Unit Test XML – You will also have to check with Unit Testing XML data. It will help get proper labels and layout testing on various templates like 404, comments on pages, comments on the post, post format testing, layout, and alignment testing. 

    \n\n\n\n

    6- Screenshot- It should not contain any branded logo or visible human face.

    \n\n\n\n

    7- Keyboard Navigation- Keyboard-dependent navigators are also mandatory features now. You can find details at the Keyboard Navigation section of the theme development handbook.

    \n\n\n\n

    Consider the following non-coding points before submission:

    \n\n\n\n
    1. Your website terms and conditions page must indicate that your company has all products under GPL.
    2. All images inside the theme must have GPL.
    3. Make sure you have not disabled any default WordPress features. 
    4. The readme file must have all credit info for used images, libraries, and references.
    5. Theme does not represent anything illegal, dishonest, or morally offensive behavior.
    \n\n\n\n
    \n\n\n\n

    Upload at WordPress.org 

    \n\n\n\n

    You can upload the theme using httpss://wordpress.org/themes/upload/, any new revision, and the theme updates. 

    \n\n\n\n

    After uploading the theme files, it will create a ticket, and you will have to wait for a couple of days before any developer requests to review your theme. All reviewers are volunteers. You can also get an idea of the current theme review team member from the codex page.

    \n\n\n\n

    You can also check current themes waiting in the queue at httpss://themes.trac.wordpress.org. It will also be useful to join the Slack theme review channel to discuss review issues in the open channel.

    \n\n\n\n
    \"ScreenView the full ticket
    \n\n\n\n

    Try to be proactive for any comments and points made related to your theme and submit fixes actively to keep your ticket reviewer.

    \n\n\n\n
    \n\n\n\n

    About BuddyX features

    \n\n\n\n
    \"\"
    \n\n\n\n

    BuddyX is a community membership theme with BuddyPress support. It is a lightweight, fully responsive, SEO optimized, RTL & Translation ready theme. It is a multipurpose theme perfect for all niches, be it membership, social community, corporate, e-commerce, LMS, etc.

    \n\n\n\n

    The theme also provides support for WooCommerce, WC Vendor, LearnDash, LearnPress, and GamiPress plugins. It is highly customizable and works perfectly with page builders such as Elementor and Gutenberg. BuddyX is perfect for creating social learning, marketplace, and blogging websites using BuddyPress integrations.

    \n\n\n\n

    BuddyX has the latest best practices for progressive web content and optimization. We have tested it with the latest BuddyPress version and popular BuddyPress addons. BuddyX is developed, maintained, and supported by Wbcom Designs.

    \n\n\n\n

    We have worked on the following features

    \n\n\n\n\n\n\n\n

    Within the theme, we have overridden several template files to make the above changes.

    \n\n\n\n
    \n\n\n\n

    Activity Compotent – 

    \n\n\n\n
    buddypress/activity/entry.php\nbuddypress/activity/single/home.php
    \n\n\n\n
    \n\n\n\n

    Members Component –

    \n\n\n\n
    buddypress/members/members-loop.php\nbuddypress/members/single/cover-image-header.php\nbuddypress/members/single/home.php\nbuddypress/members/single/friends/requests-loop.php\nbuddypress/members/single/groups/invites.php
    \n\n\n\n
    \n\n\n\n

    Groups Component – 

    \n\n\n\n
    buddypress/groups/groups-loop.php\nbuddypress/groups/single/cover-image-header.php\nbuddypress/groups/single/home.php\nbuddypress/groups/single/members-loop.php
    \n\n\n\n
    \n\n\n\n

    rtMedia plugin –

    \n\n\n\n
    rtmedia/main.php 
    \n\n\n\n
    \n\n\n\n

    We have picked the Nouveau template for BuddyX for various reasons as following.

    \n\n\n\n\n\n\n\n

    Summarizing features for BuddyX, you can check a detailed overview at buddyxtheme.com.

    \n\n\n\n\n\n\n\n

    We have prepared a couple of demos; you can try the BuddyX demo as a member login.BuddyX is available at WordPress.org for download to create your community; we will appreciate any feedback to improve BuddyX features.

    \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Dec 2020 18:54:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"https://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mathieu Viet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"WPTavern: Mapbox GL JS Is No Longer Open Source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"httpss://wptavern.com/?p=108948\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:139:\"httpss://wptavern.com/mapbox-gl-js-is-no-longer-open-source?utm_source=rss&utm_medium=rss&utm_campaign=mapbox-gl-js-is-no-longer-open-source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9008:\"

    Mapbox GL JS, formerly an open source JavaScript library for interactive, customizable vector maps, has adopted a proprietary license in its recent version 2 update:

    \n\n\n\n\n\n\n\n

    Versions 1.x remain under the 3-Clause BSD license, but Mapbox will only be investing in developing new features for the proprietary licensed version 2.0+. This news came as a surprise to many engineers who have built products on top of this previously open source library.

    \n\n\n\n

    “This move has produced shockwaves in the geospatial industry,” Javier de la Torre wrote on the CARTO blog. “Many organizations are using Mapbox GL JS directly or fork from it. This library is responsible for the visualization of the so-called basemap, the cartography layer that underpins most maps. Previously Open Source, MapboxGL is a great solution, and could be used with many different data sources, so it became the de facto way to render basemaps.”

    \n\n\n\n

    Mapbox powers all sorts of maps for high profile websites like CNN, The New York Times, Ancestry, Strava, Shopify, Facebook, and more. It is also used by WordPress.com and Jetpack for the Map block. The library is used in many plugins on WordPress.org, some with tens of thousands of users. Developers using versions 1.x will want to be aware of the future of the Mapbox GL JS library.

    \n\n\n\n

    “Mapbox’s decision this week to release a brand new version of Mapbox GL JS and keep it proprietary stunned me,” Azavea product specialist Joe Morrison wrote on his personal blog. “Not only was v1 already a wildly popular open source library, but Mapbox’s reputation as a prolific creator of open source software is a cornerstone of their whole identity. Describing what makes Mapbox special without mentioning ‘open source’ is like trying to describe chocolate milk to an alien without using the word ‘liquid.\'”

    \n\n\n\n
    \n

    Mapbox GL JS v2:
    We need to deduct a few points for Mapbox\'s ridiculously obfuscated and convoluted way of trying to avoid mentioning the licence change in their announcement email. Can only imagine what series of meetings between comms, marketing and devs led to this. pic.twitter.com/wWK4z51fzo

    — Steve Bennett (@stevage1) December 9, 2020
    \n
    \n\n\n\n

    Mapbox hasn’t formally clarified why it went proprietary with the library so speculation abounds. Morrison theorizes that cloud providers are killing the open core business model of software companies. Crunchy Data Geospatial Engineer Paul Ramsey responded to Morrison’s article, contending that Mapbox is not an “open core” company and that the business of selling location based services may not be panning out for them:

    \n\n\n\n

    But like Google, the value proposition Mapbox sells isn’t in the software, so much as the data and the platform underneath. Mapbox has built a unique, scalable platform for handling the huge problem of turning raw OSM data into usable services, and raw location streams into usable services. They sell access to that platform.

    Mapbox has never been a software company, they’ve always been a data and services company.

    \n\n\n\n

    Mapbox employee Saman Bemel Benrud said the company is finally moving to make its products sustainable:

    \n\n\n\n
    \n

    Disruption by undercutting costs via VC subsidies is still a thriving business model, and it just creates unsustainable products while destroying the thing that existed before. Mapbox is trying to become sustainable, finally, and I’m here for it.

    — Saman Bemel Benrud (@samanbb) December 8, 2020
    \n
    \n\n\n\n

    This change has the potential to negatively impact the developers and companies that built products on top of Mapbox GL JS, thinking its open source licensing was set in stone.

    \n\n\n\n

    “The change says nothing about ‘open source’ in the large as a model, and everything about ‘single vendor projects’ and whether you should, strategically, believe their licensing,” Ramsey said.

    \n\n\n\n

    “I (and others) took the licensing (incorrectly) of Mapbox GL JS to be a promise, not only for now but the future, and made decisions based on that (incorrect) interpretation. I integrated GL JS into an open source project and now I have to revisit that decision.”

    \n\n\n\n

    Some community members have already forked Mapbox GL JS to maintain the 1.x version, but the vast majority of contributors to the original library were sponsored by Mapbox. The immediate future of the MapLibre GL fork may not include many new features, as the initial roadmap’s stated goal is “consistency and backwards-compatibility with previous releases and continued bug-fixes and maintenance going forward.”

    \n\n\n\n
    \n

    Our first pre-release version of BSD-licensed maplibre-gl is out, a drop-in replacement for mapbox-gl. Big thanks to Seth Nickell! httpss://t.co/f9XqzpwDrT

    — MapLibre (@maplibre) December 10, 2020
    \n
    \n\n\n\n

    A lengthy discussion on Hacker News drew a response from former Mapbox engineer Tom MacWright, who wrote the company’s open source policy as a founding member of the team.

    \n\n\n\n

    “I won’t get into all the context, but I think we should consider whether a community without contributors is a community,” MacWright said. “GL JS never had major active contributors outside of the company, and there are no self-funded webgl experts with lots of time who are ready to maintain a fork.

    \n\n\n\n

    “OSS, we hoped, was about enabling people and unlocking people’s ability to collaborate. It turns out that in 2020, it’s mostly helping companies and getting nothing in return. That’s not a dynamic you can build a sustainable business on.”

    \n\n\n\n

    The MapLibre GL fork may gain some momentum and emerge as a viable alternative to Mapbox’s closed source library, but it will take time to see how well it is maintained. In the meantime, the existing version 1.x can meet most users’ needs. Mapbox has burned through a lot of good will with this controversial licensing update, which some perceive as a “bait and switch” offense. Rebuilding community trust, after removing the freedoms granted by the previous license, will be an uphill battle.

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    Block-based themes are not complicated. Their structure is almost simple enough that developers are unlikely to need a tool to generate a blank theme. However, for those unfamiliar with how themes are built for the upcoming full-site editing (FSE) feature, a boilerplate is a good place to start.

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    The Theme Experiments repository now has a new Empty Theme. Alongside it is a command-line tool to generate a copy of that theme with a custom name, author, and URI.

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    The idea is not new. There are tons of such tools for generating a theme in the wild. However, it is time for new tools that focus on block-based theming.

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    For theme authors who want to generate a new block-based theme, they must clone a copy of the Theme Experiments repository. Then navigate to that folder via their command-line tool and type the following command:

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    php new-empty-theme.php
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    From that point, it is a simple matter of answering a few questions and letting the tool do the work of creating a new theme folder.

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    Digging Into the Generated Theme

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    The generated theme is not much to look at. However, it is a theme that works within the new full-site editing system. After activation, theme authors can begin tinkering with the theme via the Site Editor screen (requires the Gutenberg plugin).

    \n\n\n\nGenerated theme in the Site Editor.\n\n\n\n

    There is one exception to it being a working theme. Loading the header template part is currently broken. Of course, I opened a ticket for that issue, which should be easy for the development team to resolve.

    \n\n\n\n

    The file and folder structure is slim in comparison to traditional themes. It contains the bare-bones to get a theme up and running in the Site Editor. The following files and folders are included:

    \n\n\n\n\n\n\n\n

    Even those are likely to be trimmed down in the future. The experimental-theme.json file will eventually be renamed to theme.json.

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    The current alignments-front.css is nearly 80 lines of boilerplate code for handling the various block alignments. There is no need for every theme author to recreate all of this code, which should not change much between themes. That is why there is an open ticket for Gutenberg to provide alignment styles on the front end. Theme authors will be able to overwrite this. However, the fewer files and lines of code theme authors need to contend with, the better.

    \n\n\n\n

    The standard index.php template is empty. It will no longer be useful for building themes now that block-based templates are stored in the /block-templates and /block-template-parts folders. style.css just houses the theme information. FSE themes will mostly use theme.json to configure default styles.

    \n\n\n\n

    In the coming months and years, theme authors will be working primarily in the theme.json file and block template folders. The jury is still out on whether the theming ecosystem will readily accept this change. At the same time, it feels refreshing to see the untangling of theme development. Traditional theming today has created behemoth codebases in an attempt to keep up with features that users want. A shift in how developers build themes was inevitable and necessary.

    \n\n\n\n

    My one nit-pick with the generated theme is the inclusion of the pluggable theme setup function in the functions.php file, which has somehow become a mainstay of core-developed themes over the years. There are APIs for enabling or disabling everything in such setup functions, and there is no reason for child themes to overwrite them wholesale.

    \n\n\n\n

    If things go according to plan, even the standard theme setup function may be on the chopping block. These functions are generally a list of calls to add_theme_support(). The long-term plan is for the current theme-supported features to either be enabled by default for block-based themes or configurable via the theme.json file.

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    \r\n \r\n\r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','publish','open','open','','xc-races-and-events','','','2020-03-15 19:18:52','2020-03-15 23:18:52','',0,'https://sofits.ca/?page_id=93',0,'page','',0),(94,7,'2013-08-19 23:06:27','2013-08-20 03:06:27',' ','','','publish','open','open','','94','','','2013-08-19 23:06:27','2013-08-20 03:06:27','',0,'https://sofits.ca/2013/08/19/94/',11,'nav_menu_item','',0),(95,7,'2013-08-19 23:06:27','2013-08-20 03:06:27','','RACES and EVENTS','','inherit','open','open','','93-revision-v1','','','2013-08-19 23:06:27','2013-08-20 03:06:27','',93,'https://sofits.ca/2013/08/19/93-revision-v1/',0,'revision','',0),(109,7,'2013-08-20 20:38:16','2013-08-21 00:38:16','','Meech Ski with Rosy_0006','','inherit','open','open','','meech-ski-with-rosy_0006','','','2014-09-23 23:13:57','2014-09-24 03:13:57','',0,'https://sofits.ca/wp-content/uploads/2013/08/Meech-Ski-with-Rosy_0006.jpg',0,'attachment','image/jpeg',0),(120,7,'2013-08-20 20:49:49','2013-08-21 00:49:49','Loppets, time trials, \"epic skis\", marathons, workshops, etc.','RACES and EVENTS','','inherit','open','open','','93-revision-v1','','','2013-08-20 20:49:49','2013-08-21 00:49:49','',93,'https://sofits.ca/2013/08/20/93-revision-v1/',0,'revision','',0),(266,7,'2013-09-03 15:52:18','2013-09-03 19:52:18','','Weeds','','inherit','closed','closed','','weeds','','','2013-09-03 15:52:18','2013-09-03 19:52:18','',0,'https://sofits.ca/wp-content/uploads/2013/09/Weeds.jpg',0,'attachment','image/jpeg',0),(288,7,'2013-09-04 07:59:51','2013-09-04 11:59:51',' ','','','publish','closed','closed','','288','','','2013-09-04 07:59:51','2013-09-04 11:59:51','',0,'https://sofits.ca/2013/09/04/288/',17,'nav_menu_item','',0),(319,7,'2019-09-07 07:44:06','2019-09-07 11:44:06',' \n\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\n\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\n\nBUILD 1 for SKIS FIRST \n\nBASE3 Weeks of Nov 18 to Dec 9\n\nBASE2 Weeks of Oct 21 to Nov 11\n\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article)\n\nCreate Your Own Training Plan, part 1\n\nAdditional Notes for Creating Training Plans, part 2\n\nBackground Questions\n\n \n\n ','CREATE A PLAN (ask if you would like the password)','','private','open','closed','','training-plans','','','2019-09-08 18:12:01','2019-09-08 22:12:01','',0,'https://sofits.ca/?page_id=319',0,'page','',0),(321,7,'2013-09-07 07:36:26','2013-09-07 11:36:26','SOFITS GENERIC BASE1 Sept to Oct 20','Generic Training Plans','','inherit','closed','closed','','319-revision-v1','','','2013-09-07 07:36:26','2013-09-07 11:36:26','',319,'https://sofits.ca/2013/09/07/319-revision-v1/',0,'revision','',0),(322,7,'2013-09-07 07:44:06','2013-09-07 11:44:06',' ','','','publish','closed','closed','','322','','','2013-09-07 07:44:06','2013-09-07 11:44:06','',0,'https://sofits.ca/2013/09/07/322/',18,'nav_menu_item','',0),(323,7,'2013-09-07 07:44:06','2013-09-07 11:44:06','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\n \r\n\r\nSOFITS GENERIC BASE1 Sept 9 to Oct 20','GENERIC TRAINING PLANS','','inherit','closed','closed','','319-revision-v1','','','2013-09-07 07:44:06','2013-09-07 11:44:06','',319,'https://sofits.ca/2013/09/07/319-revision-v1/',0,'revision','',0),(325,7,'2013-09-07 07:46:45','2013-09-07 11:46:45','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nGENERIC  TRAINING PLAN BASE 1 Sept 7 to Oct 20','GENERIC TRAINING PLANS','','inherit','closed','closed','','319-revision-v1','','','2013-09-07 07:46:45','2013-09-07 11:46:45','',319,'https://sofits.ca/2013/09/07/319-revision-v1/',0,'revision','',0),(346,7,'2014-09-30 08:35:27','2014-09-30 12:35:27','\"\"Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','FALL TRAINING','','publish','closed','closed','','fall-training','','','2019-09-17 10:36:06','2019-09-17 14:36:06','',0,'https://sofits.ca/?page_id=346',0,'page','',0),(347,7,'2013-09-10 08:35:27','2013-09-10 12:35:27',' ','','','publish','closed','closed','','347','','','2013-09-10 08:35:27','2013-09-10 12:35:27','',0,'https://sofits.ca/2013/09/10/347/',17,'nav_menu_item','',0),(348,7,'2013-09-10 08:35:27','2013-09-10 12:35:27','Each week\'s specific workout will be posted here so that you can do it on your own if you happened to miss the class.','Weekly Workout','','inherit','closed','closed','','346-revision-v1','','','2013-09-10 08:35:27','2013-09-10 12:35:27','',346,'https://sofits.ca/2013/09/10/346-revision-v1/',0,'revision','',0),(349,7,'2013-09-10 08:36:15','2013-09-10 12:36:15','Each week\'s specific workout will be posted here so that you can do it on your own if you happened to miss the class.','WEEKLY WORKOUT','','inherit','closed','closed','','346-revision-v1','','','2013-09-10 08:36:15','2013-09-10 12:36:15','',346,'https://sofits.ca/2013/09/10/346-revision-v1/',0,'revision','',0),(363,7,'2013-09-11 07:54:53','2013-09-11 11:54:53',' ','','','publish','closed','closed','','363','','','2013-09-11 07:54:53','2013-09-11 11:54:53','',0,'https://sofits.ca/2013/09/11/363/',19,'nav_menu_item','',0),(422,7,'2013-09-20 14:49:14','2013-09-20 18:49:14','','Sept 27','','publish','closed','closed','','sept-27','','','2013-09-20 14:49:14','2013-09-20 18:49:14','',0,'https://sofits.ca/?post_type=event&p=422',0,'event','',0),(423,7,'2013-09-20 14:49:14','2013-09-20 18:49:14','','Lac Bourgeois Parking Lot','','publish','closed','closed','','lac-bourgeois-parking-lot','','','2013-09-20 14:49:14','2013-09-20 18:49:14','',0,'https://sofits.ca/locations/lac-bourgeois-parking-lot/',0,'location','',0),(491,7,'2013-09-21 13:05:27','2013-09-21 17:05:27','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nGENERIC  TRAINING PLAN BASE 1 Sept 7 to Oct 20\r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','closed','closed','','319-revision-v1','','','2013-09-21 13:05:27','2013-09-21 17:05:27','',319,'https://sofits.ca/2013/09/21/319-revision-v1/',0,'revision','',0),(492,7,'2013-09-21 13:06:16','2013-09-21 17:06:16','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nGENERIC  TRAINING PLAN BASE 1 Sept 7 to Oct 20\r\n\r\n \r\n\r\n \r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','closed','closed','','319-revision-v1','','','2013-09-21 13:06:16','2013-09-21 17:06:16','',319,'https://sofits.ca/2013/09/21/319-revision-v1/',0,'revision','',0),(493,7,'2013-09-21 13:07:44','2013-09-21 17:07:44','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nGENERIC  TRAINING PLAN BASE 1 Sept 7 to Oct 20\r\n\r\n \r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','closed','closed','','319-revision-v1','','','2013-09-21 13:07:44','2013-09-21 17:07:44','',319,'https://sofits.ca/2013/09/21/319-revision-v1/',0,'revision','',0),(496,7,'2013-09-21 14:36:08','2013-09-21 18:36:08','[yop_poll id=\"12\"]','WEEKLY WORKOUT','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:36:08','2013-09-21 18:36:08','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(497,7,'2013-09-21 14:37:47','2013-09-21 18:37:47','[yop_poll id=\"12\"]','WHAT YOU MISSED THIS WEEK','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:37:47','2013-09-21 18:37:47','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(498,7,'2019-09-17 10:34:31','2019-09-17 14:34:31','Many of our practices will be in a format similar to  this:\n\nWarm Up:\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \n

    **********************************************************************************************************

    \nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \n\n*********************************************************************************************************\n\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\n\n\n*********************************************************************************************************\n\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\n\n\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \n

    Here is a simple primer on heart rate training zones.

    \n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \n

    *********************************************************************************************************

    \nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\n','FALL TRAINING','','inherit','closed','closed','','346-autosave-v1','','','2019-09-17 10:34:31','2019-09-17 14:34:31','',346,'https://sofits.ca/2013/09/21/346-autosave-v1/',0,'revision','',0),(500,7,'2013-09-21 14:44:10','2013-09-21 18:44:10','Workout of Sept 19\r\n\r\n[yop_poll id=\"12\"]','WHAT YOU MISSED THIS WEEK','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:44:10','2013-09-21 18:44:10','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(501,7,'2013-09-21 14:44:47','2013-09-21 18:44:47','Workout of Sept 19\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','WHAT YOU MISSED THIS WEEK','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:44:47','2013-09-21 18:44:47','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(502,7,'2013-09-21 14:47:26','2013-09-21 18:47:26','','Workout of September 19 2013','What you missed','inherit','closed','closed','','workout-of-september-19-2013','','','2013-09-21 14:47:26','2013-09-21 18:47:26','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-September-19-2013.pdf',0,'attachment','application/pdf',0),(503,7,'2013-09-21 14:48:28','2013-09-21 18:48:28','Workout of September 19 2013 \r\n\r\n[yop_poll id=\"12\"]','IN CASE YOU MISSED A WORKOUT','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:48:28','2013-09-21 18:48:28','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(504,7,'2013-09-21 14:48:36','2013-09-21 18:48:36','Workout of September 19 2013 \r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','IN CASE YOU MISSED A WORKOUT','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:48:36','2013-09-21 18:48:36','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(505,7,'2013-09-21 14:49:08','2013-09-21 18:49:08','Week 1: Workout of September 19 2013 \r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','IN CASE YOU MISSED A WORKOUT','','inherit','closed','closed','','346-revision-v1','','','2013-09-21 14:49:08','2013-09-21 18:49:08','',346,'https://sofits.ca/2013/09/21/346-revision-v1/',0,'revision','',0),(520,7,'2013-09-23 16:50:59','2013-09-23 20:50:59','Week 1: Workout of September 19 2013 \r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','closed','closed','','346-revision-v1','','','2013-09-23 16:50:59','2013-09-23 20:50:59','',346,'https://sofits.ca/2013/09/23/346-revision-v1/',0,'revision','',0),(521,7,'2013-09-23 17:11:52','2013-09-23 21:11:52','[yop_poll id=\"13\"]','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2013-09-23 17:11:52','2013-09-23 21:11:52','',93,'https://sofits.ca/2013/09/23/93-revision-v1/',0,'revision','',0),(542,7,'2013-09-12 20:54:45','2013-09-13 00:54:45','I am reposting this - although you hopefully all read it when it was first  posted  in early September - note #6 in particular.  A couple of people have already missed 3 workouts since Thanksgiving (before that doesn\'t count as the sessions were on Thursdays).\r\n\r\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\r\n\r\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\r\n\r\n3.    There will be 3 or 4 casual and fun time trials.\r\n\r\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\r\n\r\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\r\n\r\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\r\n\r\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\r\n\r\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','ABOUT THIS YEAR','','publish','closed','closed','','for-this-year','','','2013-11-18 13:36:49','2013-11-18 18:36:49','',0,'https://sofits.ca/?p=542',0,'post','',0),(543,7,'2013-09-26 20:54:45','2013-09-27 00:54:45','Specific dates for the entire season are listed under WEEKLY GROUP TRAINING.\r\n\r\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\r\n\r\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\r\n\r\n3.    There will be 3 or 4 casual and fun time trials.\r\n\r\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\r\n\r\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\r\n\r\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\r\n\r\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\r\n\r\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','FOR THIS YEAR','','inherit','closed','closed','','542-revision-v1','','','2013-09-26 20:54:45','2013-09-27 00:54:45','',542,'https://sofits.ca/2013/09/26/542-revision-v1/',0,'revision','',0),(549,7,'2013-09-27 08:10:36','2013-09-27 12:10:36','After some thought I\'m experimenting with opening this site to comments.  With the controls we have in place (no search engines, and the  password) it\'s much more private than Facebook, and more importantly, things can be deleted if we wish - unlike Facebook.  Please keep comments  short, pithy and related directly to the post or page.  (Anything unrelated, personal or chatty will be deleted )','COMMENTS','','publish','open','closed','','comments','','','2013-09-27 08:14:55','2013-09-27 12:14:55','',0,'https://sofits.ca/?p=549',0,'post','',0),(550,7,'2013-09-27 08:10:36','2013-09-27 12:10:36','After some thought I\'m experimenting with opening this site to comments.  With the controls we have in place (no search engines, and the  password) it\'s much more private than Facebook, and more importantly, things can be deleted if we wish - unlike Facebook.  Please keep comments  short, pithy and related directly to the post or page.  Anything personal or chatty will be deleted.','COMMENTS','','inherit','open','closed','','549-revision-v1','','','2013-09-27 08:10:36','2013-09-27 12:10:36','',549,'https://sofits.ca/2013/09/27/549-revision-v1/',0,'revision','',0),(551,7,'2013-09-27 08:12:12','2013-09-27 12:12:12','After some thought I\'m experimenting with opening this site to comments.  With the controls we have in place (no search engines, and the  password) it\'s much more private than Facebook, and more importantly, things can be deleted if we wish - unlike Facebook.  Please keep comments  short, pithy and related directly to the post or page.  (Anything personal or chatty will be deleted )','COMMENTS','','inherit','open','closed','','549-autosave-v1','','','2013-09-27 08:12:12','2013-09-27 12:12:12','',549,'https://sofits.ca/2013/09/27/549-autosave-v1/',0,'revision','',0),(552,7,'2013-09-27 08:12:25','2013-09-27 12:12:25','After some thought I\'m experimenting with opening this site to comments.  With the controls we have in place (no search engines, and the  password) it\'s much more private than Facebook, and more importantly, things can be deleted if we wish - unlike Facebook.  Please keep comments  short, pithy and related directly to the post or page.  (Anything personal or chatty will be deleted )','COMMENTS','','inherit','open','closed','','549-revision-v1','','','2013-09-27 08:12:25','2013-09-27 12:12:25','',549,'https://sofits.ca/2013/09/27/549-revision-v1/',0,'revision','',0),(553,7,'2013-09-27 08:14:55','2013-09-27 12:14:55','After some thought I\'m experimenting with opening this site to comments.  With the controls we have in place (no search engines, and the  password) it\'s much more private than Facebook, and more importantly, things can be deleted if we wish - unlike Facebook.  Please keep comments  short, pithy and related directly to the post or page.  (Anything unrelated, personal or chatty will be deleted )','COMMENTS','','inherit','open','closed','','549-revision-v1','','','2013-09-27 08:14:55','2013-09-27 12:14:55','',549,'https://sofits.ca/2013/09/27/549-revision-v1/',0,'revision','',0),(554,7,'2013-09-27 08:15:34','2013-09-27 12:15:34','Specific dates for the entire season are listed under WEEKLY GROUP TRAINING.\r\n\r\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\r\n\r\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\r\n\r\n3.    There will be 3 or 4 casual and fun time trials.\r\n\r\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\r\n\r\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\r\n\r\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\r\n\r\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\r\n\r\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','ABOUT THIS YEAR','','inherit','open','closed','','542-revision-v1','','','2013-09-27 08:15:34','2013-09-27 12:15:34','',542,'https://sofits.ca/2013/09/27/542-revision-v1/',0,'revision','',0),(557,7,'2013-09-27 16:18:20','2013-09-27 20:18:20','','Workout of Sept 26 2013','','inherit','open','closed','','workout-of-sept-26-2013','','','2013-09-27 16:18:20','2013-09-27 20:18:20','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Sept-26-2013-.pdf',0,'attachment','application/pdf',0),(558,7,'2013-09-27 16:19:31','2013-09-27 20:19:31','Week 1: Workout of September 19 2013 \r\n\r\nWeek 2: Workout  of September  26 2013\r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-09-27 16:19:31','2013-09-27 20:19:31','',346,'https://sofits.ca/2013/09/27/346-revision-v1/',0,'revision','',0),(560,7,'2013-09-27 16:20:39','2013-09-27 20:20:39','Week 1: Workout of September 19 2013 \r\n\r\nWeek 2: Workout  of September  26 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-09-27 16:20:39','2013-09-27 20:20:39','',346,'https://sofits.ca/2013/09/27/346-revision-v1/',0,'revision','',0),(561,7,'2013-11-11 10:29:10','2013-11-11 15:29:10','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','SUSAN O\'s POTLUCK Sat. Nov. 17, 11:00 am','','publish','closed','closed','','november-potluck','','','2013-11-11 10:33:52','2013-11-11 15:33:52','',0,'https://sofits.ca/?p=561',0,'post','',0),(562,7,'2013-09-27 20:05:10','2013-09-28 00:05:10','
    \"Hi!
    \r\n
    My name is Susan Overholt-Newton and I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 10 at 11:00, in Blackburn Hamlet.  Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well\".
    \r\n
    Susan
    \r\n
    ','November Potluck','','inherit','open','closed','','561-revision-v1','','','2013-09-27 20:05:10','2013-09-28 00:05:10','',561,'https://sofits.ca/2013/09/27/561-revision-v1/',0,'revision','',0),(563,7,'2013-09-27 20:16:35','2013-09-28 00:16:35','
    \"Hi!
    \r\n
    My name is Susan Overholt-Newton and I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 10 at 11:00, in Blackburn Hamlet.  Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well\".
    \r\n
    Susan
    \r\n
    ','NOVEMBER POTLUCK','','inherit','open','closed','','561-revision-v1','','','2013-09-27 20:16:35','2013-09-28 00:16:35','',561,'https://sofits.ca/2013/09/27/561-revision-v1/',0,'revision','',0),(577,7,'2013-10-01 11:02:37','2013-10-01 15:02:37','Week 1: Workout of September 19 2013 \r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-01 11:02:37','2013-10-01 15:02:37','',346,'https://sofits.ca/2013/10/01/346-revision-v1/',0,'revision','',0),(593,7,'2013-10-05 07:55:02','2013-10-05 11:55:02','','Workout of Oct 3 2013','','inherit','open','closed','','workout-of-oct-3-2013','','','2013-10-05 07:55:02','2013-10-05 11:55:02','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct-3-2013-.pdf',0,'attachment','application/pdf',0),(594,7,'2013-10-05 07:56:02','2013-10-05 11:56:02',' Week 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-05 07:56:02','2013-10-05 11:56:02','',346,'https://sofits.ca/2013/10/05/346-revision-v1/',0,'revision','',0),(596,7,'2013-10-05 07:59:29','2013-10-05 11:59:29','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nGENERIC  TRAINING PLAN BASE 1 Sept 7 to Oct 20 (note - the dates are wrong on all but the first week!)\r\n\r\n \r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-05 07:59:29','2013-10-05 11:59:29','',319,'https://sofits.ca/2013/10/05/319-revision-v1/',0,'revision','',0),(597,7,'2013-10-05 08:01:43','2013-10-05 12:01:43','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\n \r\n\r\n \r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-05 08:01:43','2013-10-05 12:01:43','',319,'https://sofits.ca/2013/10/05/319-revision-v1/',0,'revision','',0),(598,7,'2013-10-05 08:04:25','2013-10-05 12:04:25','','SOFITS GENERIC 2013 BASE1','','inherit','open','closed','','sofits-generic-2013-base1','','','2013-10-05 08:04:25','2013-10-05 12:04:25','',319,'https://sofits.ca/wp-content/uploads/2013/09/SOFITS-GENERIC-2013-BASE1.pdf',0,'attachment','application/pdf',0),(599,7,'2013-10-05 08:05:11','2013-10-05 12:05:11','This is a very general outline of things to incorporate during each week\'s training.  How you do it is up to you, and the hours put in will vary from person to person, depending on your fitness level and previous experience.  It is important to start \"where you are at\", and to alternate harder and easier days, as well as harder and easier weeks.  Plan one day off a week.   The Friday sessions will include one strength workout, plyometrics, technique drills and of course hill work and other intensity training.   The specifics of each training session will be posted after we have met, in case you have missed it and wish to do it on your own.\r\n\r\nSOFITS GENERIC 2013 BASE1 :September 16 to October 13\r\n\r\n \r\n\r\n[yop_poll id=\"11\"]','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-05 08:05:11','2013-10-05 12:05:11','',319,'https://sofits.ca/2013/10/05/319-revision-v1/',0,'revision','',0),(606,7,'2013-10-06 16:11:14','2013-10-06 20:11:14','
    \"Hi!
    \r\n
    My name is Susan Overholt-Newton and I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 10 at 11:00, in Blackburn Hamlet.  Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well\".
    \r\n
    Susan
    \r\n
    ','November Potluck','','inherit','open','closed','','561-revision-v1','','','2013-10-06 16:11:14','2013-10-06 20:11:14','',561,'https://sofits.ca/2013/10/06/561-revision-v1/',0,'revision','',0),(615,7,'2013-10-08 11:00:32','2013-10-08 15:00:32','I have revised the co-op list  and removed the things that are spoken for.   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    I would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulously fun, but when I stopped organizing them, the trips didn\'t happen.  Also it would be very useful if someone would collect phone numbers and emails, and print one out for each of us.  There have been one or two occasions (winter storms, internet failures and facebook weirdness) when this would have been very handy.','Co-op and the LIST','','publish','open','closed','','co-op-and-the-list','','','2013-10-10 19:35:54','2013-10-10 23:35:54','',0,'https://sofits.ca/?p=615',0,'post','',0),(616,7,'2013-10-08 11:00:32','2013-10-08 15:00:32','I have revised the list and removed those jobs that were \"taken\".   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    Personally I would love someone to spearhead some research into a  ski trip in the winter - perhaps Papineau Labelle or Mont Ste. Anne.    Similarly it would be fantastic to to have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulous, but when I stopped doing it, the trips didn\'t happen.','Co-op and the LIST','','inherit','open','closed','','615-revision-v1','','','2013-10-08 11:00:32','2013-10-08 15:00:32','',615,'https://sofits.ca/2013/10/08/615-revision-v1/',0,'revision','',0),(617,7,'2013-10-08 11:06:27','2013-10-08 15:06:27','I have revised the list and removed those jobs that were \"taken\".   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    Personally I would love someone to spearhead some research into a  ski trip in the winter - perhaps Papineau Labelle or Mont Ste. Anne.    Similarly it would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulous, but when I stopped doing it, the trips didn\'t happen.','Co-op and the LIST','','inherit','open','closed','','615-revision-v1','','','2013-10-08 11:06:27','2013-10-08 15:06:27','',615,'https://sofits.ca/2013/10/08/615-revision-v1/',0,'revision','',0),(618,7,'2013-10-10 19:35:03','2013-10-10 23:35:03','I have revised the co-op list  and removed the things that are spoken for.   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    I would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulously fun, but when I stopped organizing them, the trips didn\'t happen.  Also it would be very useful if someone would collect phone numbers and emails, and print one out for each of us.  There have been one or two occasions (winter storms and internet failures) when this wou','Co-op and the LIST','','inherit','open','closed','','615-autosave-v1','','','2013-10-10 19:35:03','2013-10-10 23:35:03','',615,'https://sofits.ca/2013/10/08/615-autosave-v1/',0,'revision','',0),(619,7,'2013-10-08 15:06:24','2013-10-08 19:06:24','I have revised the co-op list  and removed those jobs that were \"taken\".   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    Personally I would love it if someone would  spearhead some research into a  ski trip in the winter - perhaps Papineau Labelle or Mont Ste. Anne.    Similarly it would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulously fun, but when I stopped organizing them, the trips didn\'t happen.','Co-op and the LIST','','inherit','open','closed','','615-revision-v1','','','2013-10-08 15:06:24','2013-10-08 19:06:24','',615,'https://sofits.ca/2013/10/08/615-revision-v1/',0,'revision','',0),(620,7,'2013-10-08 15:07:19','2013-10-08 19:07:19','I have revised the co-op list  and removed the things that are spoken for.   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    Personally I would love it if someone would  spearhead some research into a  ski trip in the winter - perhaps Papineau Labelle or Mont Ste. Anne.    Similarly it would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulously fun, but when I stopped organizing them, the trips didn\'t happen.','Co-op and the LIST','','inherit','open','closed','','615-revision-v1','','','2013-10-08 15:07:19','2013-10-08 19:07:19','',615,'https://sofits.ca/2013/10/08/615-revision-v1/',0,'revision','',0),(623,7,'2013-10-23 09:01:47','2013-10-23 13:01:47','
    \nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\nSusan\n613 824 2091\n\n \n\n ','ovember Potluck Nov. 17 !','','inherit','open','closed','','561-autosave-v1','','','2013-10-23 09:01:47','2013-10-23 13:01:47','',561,'https://sofits.ca/2013/10/10/561-autosave-v1/',0,'revision','',0),(624,7,'2013-10-10 10:30:27','2013-10-10 14:30:27','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 10 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.\r\nSusan\r\n613 824 2091\r\n\r\n(comment from Jo-Ann - this has posted in Facebook as an event,  please RSVP there or write a comment below, so that Susan knows how many are coming . )\r\n\r\n ','November Potluck!','','inherit','open','closed','','561-revision-v1','','','2013-10-10 10:30:27','2013-10-10 14:30:27','',561,'https://sofits.ca/2013/10/10/561-revision-v1/',0,'revision','',0),(627,7,'2013-10-10 11:21:26','2013-10-10 15:21:26','There is so little interest in this, I will not bother posting any more of these.  However if it is something that interests you, speak to me about it.\r\n\r\n ','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-10 11:21:26','2013-10-10 15:21:26','',319,'https://sofits.ca/2013/10/10/319-revision-v1/',0,'revision','',0),(632,7,'2013-10-10 16:43:02','2013-10-10 20:43:02',' ','','','publish','open','closed','','632','','','2013-10-10 16:43:02','2013-10-10 20:43:02','',0,'https://sofits.ca/2013/10/10/632/',15,'nav_menu_item','',0),(634,7,'2013-10-12 16:45:35','2013-10-12 20:45:35','\"Top','Sofits at the Top of Penguin','','publish','open','closed','','sofits-at-the-top-of-penguin','','','2013-11-18 13:35:42','2013-11-18 18:35:42','',0,'https://sofits.ca/?p=634',0,'post','',0),(635,7,'2013-10-10 16:44:46','2013-10-10 20:44:46','','Sofits-Oct-10-2013','','inherit','open','closed','','sofits-oct-10-2013','','','2013-10-10 16:44:46','2013-10-10 20:44:46','',634,'https://sofits.ca/wp-content/uploads/2013/10/Sofits-Oct-10-2013.jpg',0,'attachment','image/jpeg',0),(636,7,'2013-10-10 16:45:35','2013-10-10 20:45:35','\"Top','Sofits at the Top of Penguin','','inherit','open','closed','','634-revision-v1','','','2013-10-10 16:45:35','2013-10-10 20:45:35','',634,'https://sofits.ca/2013/10/10/634-revision-v1/',0,'revision','',0),(637,7,'2013-10-10 19:35:54','2013-10-10 23:35:54','I have revised the co-op list  and removed the things that are spoken for.   Several names are still blank on the list.  Feel free to come up with something that is not on the list, as long as it is useful to me or to the group.    I would be fantastic to  have several yurt trips organized in the park.  I have organized these in the past, and the trips were fabulously fun, but when I stopped organizing them, the trips didn\'t happen.  Also it would be very useful if someone would collect phone numbers and emails, and print one out for each of us.  There have been one or two occasions (winter storms, internet failures and facebook weirdness) when this would have been very handy.','Co-op and the LIST','','inherit','open','closed','','615-revision-v1','','','2013-10-10 19:35:54','2013-10-10 23:35:54','',615,'https://sofits.ca/2013/10/10/615-revision-v1/',0,'revision','',0),(647,7,'2013-10-07 08:41:40','2013-10-07 12:41:40','We have decided to keep it simple.   The short sleeved shirts will remain as is (logo on the front, not on the back), but the long ones will have the additional plain name on the back.  To see how fetching the short tees are, check out the photo !\r\n\r\nThe deadline for ordering is Thursday October 17.  To order, use the comment form below, and be sure to specify the size you would like.  If you are not sure about the size, you can add that in on Friday, when there will be one additional chance to try them on.  But please place your order before that, to give Meryl a heads up with numbers.   Meryl, do we need a minimum number to order either of these items?\r\n\r\nShort Tee\r\n$19.50 plus tax\r\n\r\nLong Tee with logo on front, and Sofits name on back\r\n$$38.50 plus tax','Order SOFITS SHIRTS, now!','','publish','open','closed','','order-your-sofits-shirts-now','','','2013-10-23 09:02:53','2013-10-23 13:02:53','',0,'https://sofits.ca/?p=647',0,'post','',0),(648,7,'2013-10-11 08:41:40','2013-10-11 12:41:40','We have decided to keep it simple.   The short sleeved shirts will remain as is (logo on the front, not on the back), but the long ones will have the additional plain name on the back.\r\n\r\nThe deadline for ordering is Thursday October 17.  To order, use the comment form below, and be sure to specify the size you would like.  If you are not sure about the size, you can add that in on Friday, when there will be one additional chance to try them on.  But please place your order before that, to give Meryl a heads up with numbers.   Meryl, do we need a minimum number to order either of these items?\r\n\r\nShort Tee\r\n$19.50 plus tax\r\n\r\nLong Tee with logo on front, and Sofits name on back\r\n$$38.50 plus tax','Order your SOFITS shirts, now!','','inherit','open','closed','','647-revision-v1','','','2013-10-11 08:41:40','2013-10-11 12:41:40','',647,'https://sofits.ca/2013/10/11/647-revision-v1/',0,'revision','',0),(649,7,'2013-10-11 08:43:17','2013-10-11 12:43:17','We have decided to keep it simple.   The short sleeved shirts will remain as is (logo on the front, not on the back), but the long ones will have the additional plain name on the back.  To see how fetching the short tees are, check the\n\nThe deadline for ordering is Thursday October 17.  To order, use the comment form below, and be sure to specify the size you would like.  If you are not sure about the size, you can add that in on Friday, when there will be one additional chance to try them on.  But please place your order before that, to give Meryl a heads up with numbers.   Meryl, do we need a minimum number to order either of these items?\n\nShort Tee\n$19.50 plus tax\n\nLong Tee with logo on front, and Sofits name on back\n$$38.50 plus tax','Order SOFITS SHIRTS, now!','','inherit','open','closed','','647-autosave-v1','','','2013-10-11 08:43:17','2013-10-11 12:43:17','',647,'https://sofits.ca/2013/10/11/647-autosave-v1/',0,'revision','',0),(650,7,'2013-10-11 08:43:30','2013-10-11 12:43:30','We have decided to keep it simple.   The short sleeved shirts will remain as is (logo on the front, not on the back), but the long ones will have the additional plain name on the back.  To see how fetching the short tees are, check out the photo !\r\n\r\nThe deadline for ordering is Thursday October 17.  To order, use the comment form below, and be sure to specify the size you would like.  If you are not sure about the size, you can add that in on Friday, when there will be one additional chance to try them on.  But please place your order before that, to give Meryl a heads up with numbers.   Meryl, do we need a minimum number to order either of these items?\r\n\r\nShort Tee\r\n$19.50 plus tax\r\n\r\nLong Tee with logo on front, and Sofits name on back\r\n$$38.50 plus tax','Order SOFITS SHIRTS, now!','','inherit','open','closed','','647-revision-v1','','','2013-10-11 08:43:30','2013-10-11 12:43:30','',647,'https://sofits.ca/2013/10/11/647-revision-v1/',0,'revision','',0),(651,7,'2013-10-11 08:50:15','2013-10-11 12:50:15','Please leave a comment if you are interested in creating your own personal training plan.\r\n\r\n ','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-11 08:50:15','2013-10-11 12:50:15','',319,'https://sofits.ca/2013/10/11/319-revision-v1/',0,'revision','',0),(652,7,'2013-10-14 16:46:19','2013-10-14 20:46:19','','Workout of Oct10 2013','','inherit','open','closed','','workout-of-oct10-2013','','','2013-10-14 16:46:19','2013-10-14 20:46:19','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct10-2013-.pdf',0,'attachment','application/pdf',0),(653,7,'2013-10-14 16:46:47','2013-10-14 20:46:47',' \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-14 16:46:47','2013-10-14 20:46:47','',346,'https://sofits.ca/2013/10/14/346-revision-v1/',0,'revision','',0),(654,7,'2013-10-14 16:47:00','2013-10-14 20:47:00',' \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-14 16:47:00','2013-10-14 20:47:00','',346,'https://sofits.ca/2013/10/14/346-revision-v1/',0,'revision','',0),(658,7,'2013-10-14 16:52:54','2013-10-14 20:52:54','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 10 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.\r\nSusan\r\n613 824 2091\r\n\r\n(comment from Jo-Ann - this has posted in Facebook as an event,  please RSVP there, so that Susan knows who is  coming . )\r\n\r\n ','November Potluck!','','inherit','open','closed','','561-revision-v1','','','2013-10-14 16:52:54','2013-10-14 20:52:54','',561,'https://sofits.ca/2013/10/14/561-revision-v1/',0,'revision','',0),(660,7,'2013-10-15 11:13:57','2013-10-15 15:13:57','If you would like some help in creating your own training plan, we are meeting on Saturday, October 19, at my house in Chelsea.   11:00 a.m. with a possible run first, if there is interest.    Bring a calendar or datebook and have a rough idea of how many hours you have trained over the last year, not counting walking.\r\n\r\n ','GENERIC TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-15 11:13:57','2013-10-15 15:13:57','',319,'https://sofits.ca/2013/10/15/319-revision-v1/',0,'revision','',0),(661,7,'2013-10-15 11:14:31','2013-10-15 15:14:31','If you would like some help in creating your own training plan, we are meeting on Saturday, October 19, at my house in Chelsea.   11:00 a.m. with a possible run first, if there is interest.    Bring a calendar or datebook and have a rough idea of how many hours you have trained over the last year, not counting walking.\r\n\r\n ','GENERIC & PERSONAL TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-15 11:14:31','2013-10-15 15:14:31','',319,'https://sofits.ca/2013/10/15/319-revision-v1/',0,'revision','',0),(666,7,'2013-10-18 16:19:46','2013-10-18 20:19:46','','Workout of Oct 18 2013','','inherit','open','closed','','workout-of-oct-18-2013','','','2013-10-18 16:19:46','2013-10-18 20:19:46','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct-18-2013-.pdf',0,'attachment','application/pdf',0),(667,7,'2013-10-18 16:20:22','2013-10-18 20:20:22','Week 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-18 16:20:22','2013-10-18 20:20:22','',346,'https://sofits.ca/2013/10/18/346-revision-v1/',0,'revision','',0),(668,7,'2013-10-27 08:13:38','2013-10-27 12:13:38','Saturday.  Nov. 2,   2:00- 4:30  pm at Yvonne\'s house in Chelsea\r\n\r\n\r\nThe address is 23 Muskoka Road. \r\n\r\n819-827-6311\r\n\r\n\r\n(Note: Yvonne suggests taking an antihistamine if you are allergic to cats.)\r\n\r\n\r\nThis is who I have on the list for Saturday:   Please let me know if are planning to come and are not on the list.\r\n\r\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','NEW LOCATION for Training Plan Workshop','','publish','open','closed','','sat-nov-2-training-plan-workshop-2','','','2013-11-13 11:46:10','2013-11-13 16:46:10','',0,'https://sofits.ca/?p=668',0,'post','',0),(669,7,'2013-10-21 08:13:38','2013-10-21 12:13:38','Saturday, November 2,   2:00- 4:30  pm\r\n\r\nIf you are interested, please leave your name below, in the comments session.   Maximum of 8 people, open only to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"part 2\" session  when we reach the \"build\" phase around the 2nd week of December.','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-21 08:13:38','2013-10-21 12:13:38','',668,'https://sofits.ca/2013/10/21/668-revision-v1/',0,'revision','',0),(670,7,'2013-10-21 08:20:48','2013-10-21 12:20:48','Saturday, November 2,   2:00- 4:30  pm\r\n\r\nIf you are interested, please leave your name below, in the comments session.   Maximum of 7 people  (plus me), open  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"part 2\" session  when we reach the \"build\" phase around the 2nd week of December.','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-21 08:20:48','2013-10-21 12:20:48','',668,'https://sofits.ca/2013/10/21/668-revision-v1/',0,'revision','',0),(678,7,'2013-10-21 09:04:51','2013-10-21 13:04:51','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\nIf you are interested, please leave your name below, in the comments session.   Maximum of 7 people  (plus me), open  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"part 2\" session  when we reach the \"build\" phase around the 2nd week of December.','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-21 09:04:51','2013-10-21 13:04:51','',668,'https://sofits.ca/2013/10/21/668-revision-v1/',0,'revision','',0),(679,7,'2013-10-31 15:49:55','2013-10-31 19:49:55','Saturday.  Nov. 2,   2:00- 4:30  pm at Yvonne\'s house in Chelsea\n\n\nThe address is 23 Muskoka Road. \n\n819-827-6311\n\n\n(Note: Yvonne suggests taking an antihistamine if you are allergic to cats.\n\n\nThis is who I have on the list for Saturday:   Please let me know if are planning to come and are not on the list.\n\n \n\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\n\n \n\n \n\n \n\n \n\n ','NEW LOCATION for Training Plan Workshop','','inherit','open','closed','','668-autosave-v1','','','2013-10-31 15:49:55','2013-10-31 19:49:55','',668,'https://sofits.ca/2013/10/21/668-autosave-v1/',0,'revision','',0),(680,7,'2013-10-21 09:09:01','2013-10-21 13:09:01','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20  Lilsam, Chelsea\r\n\r\nMaximum of 7 people  (plus me), open  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.   If you wish to take part, leave a comment below.','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-21 09:09:01','2013-10-21 13:09:01','',668,'https://sofits.ca/2013/10/21/668-revision-v1/',0,'revision','',0),(681,7,'2013-10-21 09:12:25','2013-10-21 13:12:25','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20  Lilsam, Chelsea\r\n\r\nMaximum of 7 people  (plus me), open  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.  Anyone wishing to take part, leave a comment below.\r\n\r\nNote, if there is an unexpectedly huge interest in this, perhaps we could move it to  a different  (larger) house, but otherwise I prefer to have it at mine.','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-21 09:12:25','2013-10-21 13:12:25','',668,'https://sofits.ca/2013/10/21/668-revision-v1/',0,'revision','',0),(682,7,'2013-10-23 09:00:08','2013-10-23 13:00:08','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.\r\nSusan\r\n613 824 2091\r\n\r\n(comment from Jo-Ann - this has posted in Facebook as an event,  please RSVP there, so that Susan knows who is  coming . )\r\n\r\n ','November Potluck Nov. 17 !','','inherit','open','closed','','561-revision-v1','','','2013-10-23 09:00:08','2013-10-23 13:00:08','',561,'https://sofits.ca/2013/10/23/561-revision-v1/',0,'revision','',0),(683,7,'2013-10-23 09:01:51','2013-10-23 13:01:51','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','ovember Potluck Nov. 17 !','','inherit','open','closed','','561-revision-v1','','','2013-10-23 09:01:51','2013-10-23 13:01:51','',561,'https://sofits.ca/2013/10/23/561-revision-v1/',0,'revision','',0),(684,7,'2013-10-23 09:02:19','2013-10-23 13:02:19','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','Potluck November 17 !','','inherit','open','closed','','561-revision-v1','','','2013-10-23 09:02:19','2013-10-23 13:02:19','',561,'https://sofits.ca/2013/10/23/561-revision-v1/',0,'revision','',0),(687,7,'2013-10-24 18:55:34','2013-10-24 22:55:34','','Create Your Own Training Plan','','inherit','open','closed','','create-your-own-training-plan','','','2013-10-24 18:55:34','2013-10-24 22:55:34','',319,'https://sofits.ca/wp-content/uploads/2013/09/Create-Your-Own-Training-Plan.pdf',0,'attachment','application/pdf',0),(688,7,'2013-10-24 18:55:56','2013-10-24 22:55:56','Create Your Own Training Plan','GENERIC & PERSONAL TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-24 18:55:56','2013-10-24 22:55:56','',319,'https://sofits.ca/2013/10/24/319-revision-v1/',0,'revision','',0),(690,7,'2013-10-24 19:01:46','2013-10-24 23:01:46','','Background Questions','','inherit','open','closed','','background-questions','','','2013-10-24 19:01:46','2013-10-24 23:01:46','',319,'https://sofits.ca/wp-content/uploads/2013/09/Background-Questions.pdf',0,'attachment','application/pdf',0),(692,7,'2013-10-24 19:12:14','2013-10-24 23:12:14','','BASE2 Weeks of Oct 21 to Nov 11','','inherit','open','closed','','base2-weeks-of-oct-21-to-nov-11','','','2013-10-24 19:12:14','2013-10-24 23:12:14','',319,'https://sofits.ca/wp-content/uploads/2013/09/BASE2-Weeks-of-Oct-21-to-Nov-11.pdf',0,'attachment','application/pdf',0),(693,7,'2013-10-24 19:13:35','2013-10-24 23:13:35','','BASE3 Weeks of Nov 18 to Dec 9','','inherit','open','closed','','base3-weeks-of-nov-18-to-dec-9','','','2013-10-24 19:13:35','2013-10-24 23:13:35','',319,'https://sofits.ca/wp-content/uploads/2013/09/BASE3-Weeks-of-Nov-18-to-Dec-9.pdf',0,'attachment','application/pdf',0),(694,7,'2013-10-24 19:13:58','2013-10-24 23:13:58','Background Questions\r\n\r\nCreate Your Own Training Plan\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','GENERIC & PERSONAL TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-24 19:13:58','2013-10-24 23:13:58','',319,'https://sofits.ca/2013/10/24/319-revision-v1/',0,'revision','',0),(695,7,'2013-10-24 19:14:58','2013-10-24 23:14:58','Here are the preliminary documents and forms.    More to come.\r\n\r\nCreate Your Own Training Plan\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','GENERIC & PERSONAL TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-24 19:14:58','2013-10-24 23:14:58','',319,'https://sofits.ca/2013/10/24/319-revision-v1/',0,'revision','',0),(696,7,'2013-10-24 19:16:28','2013-10-24 23:16:28','Here are the preliminary documents from the first workshop.    More to come.\r\n\r\nCreate Your Own Training Plan\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','GENERIC & PERSONAL TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-24 19:16:28','2013-10-24 23:16:28','',319,'https://sofits.ca/2013/10/24/319-revision-v1/',0,'revision','',0),(697,7,'2013-10-24 19:49:43','2013-10-24 23:49:43','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\nCreate Your Own Training Plan\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-10-24 19:49:43','2013-10-24 23:49:43','',319,'https://sofits.ca/2013/10/24/319-revision-v1/',0,'revision','',0),(703,7,'2013-10-26 08:03:54','2013-10-26 12:03:54','','Workout of Oct 25 2013','','inherit','open','closed','','workout-of-oct-25-2013','','','2013-10-26 08:03:54','2013-10-26 12:03:54','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-Oct-25-2013.pdf',0,'attachment','application/pdf',0),(704,7,'2013-10-26 08:04:24','2013-10-26 12:04:24',' \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-10-26 08:04:24','2013-10-26 12:04:24','',346,'https://sofits.ca/2013/10/26/346-revision-v1/',0,'revision','',0),(709,7,'2013-10-26 13:21:21','2013-10-26 17:21:21','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20  Lilsam, Chelsea\r\n\r\nMaximum of 9 people  (plus me), open  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.  Anyone wishing to take part, leave a comment below.\r\n\r\nNote, if there is an unexpectedly huge interest in this, perhaps we could move it to  a different  (larger) house, but otherwise I prefer to have it at mine.  I now have enough chairs for 9 of us!','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:21:21','2013-10-26 17:21:21','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(710,7,'2013-10-26 13:29:17','2013-10-26 17:29:17','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20  Lilsam, Chelsea\r\n\r\nOpen  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.  Anyone wishing to take part, please leave a comment below (if you have not already).\r\n\r\nIt will be at my house (20 Lilsam, in Chelsea) if there are 9 or fewer. If there are more than 9 interested,  Yvonne has generously offered to hold it at her house, just \"up the road\".  I\'d like to be able to let Yvonne know ahead of time, so if you are considering coming, please confirm it with a comment, below.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:29:17','2013-10-26 17:29:17','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(711,7,'2013-10-26 13:29:35','2013-10-26 17:29:35','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\nOpen  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.  Anyone wishing to take part, please leave a comment below (if you have not already).\r\n\r\nIt will be at my house (20 Lilsam, in Chelsea) if there are 9 or fewer. If there are more than 9 interested,  Yvonne has generously offered to hold it at her house, just \"up the road\".  I\'d like to be able to let Yvonne know ahead of time, so if you are considering coming, please confirm it with a comment, below.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:29:35','2013-10-26 17:29:35','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(712,7,'2013-10-26 13:39:15','2013-10-26 17:39:15','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\nOpen  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.\r\n\r\nIt will be at my house (20 Lilsam, in Chelsea) if there are 9 or fewer. If there are more than 9 interested,  Yvonne has generously offered to hold it at her house, just \"up the road\".  I\'d like to be able to let Yvonne know ahead of time, so if you are considering coming, please confirm it with a comment, below, if you haven\'t already done so.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:39:15','2013-10-26 17:39:15','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(713,7,'2013-10-26 13:40:42','2013-10-26 17:40:42','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\nOpen  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.\r\n\r\nIt will be at my house (20 Lilsam, in Chelsea) if there are 9 or fewer. If there are more than 9 interested,  Yvonne has generously offered to hold it at her house, just \"up the road\".  I\'d like to be able to give Yvonne some advance warning if we are going to storm her house,  so if you are considering coming, please confirm it with a comment, below, unless you have already done so.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov 2 - Training Plan Workshop #2','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:40:42','2013-10-26 17:40:42','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(714,7,'2013-10-26 13:41:51','2013-10-26 17:41:51','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\nOpen  to those who did not attend the October session.   This will be the last planning session offered, although we may have a \"continued, part 2\" session  when we reach the \"build\" phase around the 2nd week of December.\r\n\r\nIt will be at my house (20 Lilsam, in Chelsea) if there are 9 or fewer. If there are more than 9 interested,  Yvonne has generously offered to hold it at her house, just \"up the road\".  I\'d like to be able to give Yvonne some advance warning if we are going to storm her house,  so if you are considering coming, please confirm it with a comment, below, unless you have already done so.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. November 2 - Training Plan Workshop','','inherit','open','closed','','668-revision-v1','','','2013-10-26 13:41:51','2013-10-26 17:41:51','',668,'https://sofits.ca/2013/10/26/668-revision-v1/',0,'revision','',0),(715,7,'2013-10-30 12:12:07','2013-10-30 16:12:07','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20 Chemin Lilsam, Chelsea\r\n\r\nI\'m closing the registration today as everyone has had lots of time to sign up.   Here is who is on the list:   Please let me know if you spoke to me and I forgot to add you!\r\n\r\nYvonne, Susan R, Susan O, Cary, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. November 2 - Training Plan Workshop','','inherit','open','closed','','668-revision-v1','','','2013-10-30 12:12:07','2013-10-30 16:12:07','',668,'https://sofits.ca/2013/10/30/668-revision-v1/',0,'revision','',0),(716,7,'2013-10-30 12:14:10','2013-10-30 16:14:10','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20 Chemin Lilsam, Chelsea\r\n\r\nI\'m closing the registration today as everyone has had lots of time to sign up.   Here is who is on the list:   Please let me know if you spoke to me and I forgot to add you!\r\n\r\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov. 2 - Training Plan Workshop - Final Update','','inherit','open','closed','','668-revision-v1','','','2013-10-30 12:14:10','2013-10-30 16:14:10','',668,'https://sofits.ca/2013/10/30/668-revision-v1/',0,'revision','',0),(717,7,'2013-10-30 12:16:28','2013-10-30 16:16:28','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20 Chemin Lilsam, Chelsea\r\n\r\nEveryone has had lots of time to sign up.   Here is who is on the list:   Please let me know if you spoke to me and I forgot to add you!\r\n\r\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov. 2 - Training Plan Workshop - Final Update','','inherit','open','closed','','668-revision-v1','','','2013-10-30 12:16:28','2013-10-30 16:16:28','',668,'https://sofits.ca/2013/10/30/668-revision-v1/',0,'revision','',0),(718,7,'2013-10-30 12:17:01','2013-10-30 16:17:01','Sat.  Nov. 2,   2:00- 4:30  pm\r\n\r\n20 Chemin Lilsam, Chelsea\r\n\r\nThis is who I have on the list for Saturday:   Please let me know if you spoke to me and I forgot to add you!\r\n\r\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Sat. Nov. 2 - Training Plan Workshop - Final Update','','inherit','open','closed','','668-revision-v1','','','2013-10-30 12:17:01','2013-10-30 16:17:01','',668,'https://sofits.ca/2013/10/30/668-revision-v1/',0,'revision','',0),(719,7,'2013-10-31 15:50:16','2013-10-31 19:50:16','Saturday.  Nov. 2,   2:00- 4:30  pm at Yvonne\'s house in Chelsea\r\n\r\n\r\nThe address is 23 Muskoka Road. \r\n\r\n819-827-6311\r\n\r\n\r\n(Note: Yvonne suggests taking an antihistamine if you are allergic to cats.)\r\n\r\n\r\nThis is who I have on the list for Saturday:   Please let me know if are planning to come and are not on the list.\r\n\r\nYvonne, Susan R, Susan O, Cary, Carol, Bea, Joanne, Anne, and Kathy.   Ila has also offered to come and update the previous notes. (yay!)  I\'m sure we will have some interesting discussion.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','NEW LOCATION for Training Plan Workshop','','inherit','open','closed','','668-revision-v1','','','2013-10-31 15:50:16','2013-10-31 19:50:16','',668,'https://sofits.ca/2013/10/31/668-revision-v1/',0,'revision','',0),(723,7,'2013-12-09 09:00:05','2013-12-09 14:00:05','\"160126_Sofits-Skate13\"\r\n\r\nSOME GREAT WOMEN\'S CLASSIC FOOTAGE:  httpss://youtu.be/2pEIyDLh_P0\r\n\r\nBEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','XCSKI TECHNIQUE','','publish','open','closed','','ski-technique','','','2016-10-17 10:38:39','2016-10-17 14:38:39','',0,'https://sofits.ca/?page_id=723',0,'page','',0),(724,7,'2013-11-01 18:51:24','2013-11-01 22:51:24','','Kathy1','','inherit','open','closed','','kathy1','','','2013-11-01 18:51:24','2013-11-01 22:51:24','',723,'https://sofits.ca/wp-content/uploads/2013/11/Kathy1.jpg',0,'attachment','image/jpeg',0),(725,7,'2013-11-01 18:51:28','2013-11-01 22:51:28','','Kathy2','','inherit','open','closed','','kathy2','','','2013-11-01 18:51:28','2013-11-01 22:51:28','',723,'https://sofits.ca/wp-content/uploads/2013/11/Kathy2.jpg',0,'attachment','image/jpeg',0),(726,7,'2013-11-01 18:52:05','2013-11-01 22:52:05',' ','','','publish','open','closed','','726','','','2013-11-01 18:52:05','2013-11-01 22:52:05','',0,'https://sofits.ca/2013/11/01/726/',16,'nav_menu_item','',0),(727,7,'2013-11-01 18:52:05','2013-11-01 22:52:05','\"Kathy1\" \"Kathy2\"','Ski Technique','','inherit','open','closed','','723-revision-v1','','','2013-11-01 18:52:05','2013-11-01 22:52:05','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(730,7,'2013-11-01 19:04:03','2013-11-01 23:04:03','\"Kathy1\" \"Kathy2\"','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-01 19:04:03','2013-11-01 23:04:03','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(732,7,'2013-11-01 19:15:20','2013-11-01 23:15:20','','Workout of November 1 2013','','inherit','open','closed','','workout-of-november-1-2013','','','2013-11-01 19:15:20','2013-11-01 23:15:20','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-November-1-2013.pdf',0,'attachment','application/pdf',0),(733,7,'2013-11-01 19:15:48','2013-11-01 23:15:48','Week 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-11-01 19:15:48','2013-11-01 23:15:48','',346,'https://sofits.ca/2013/11/01/346-revision-v1/',0,'revision','',0),(737,7,'2013-11-01 19:24:32','2013-11-01 23:24:32',' \r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.  Click on each photo if you have trouble reading the fine print. Sorry about some of the spelling. Couldn’t see what I was writing in Photoshop.\"Kathy1\" \"Kathy2\"','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-01 19:24:32','2013-11-01 23:24:32','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(738,7,'2013-11-01 19:25:42','2013-11-01 23:25:42',' \r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\nAt the risk of embarrassing Kathy I want to show some of her specific (and excellent) technical skills. \r\n\r\nClick on each photo if you have trouble reading the fine print. \r\n\r\nSorry about some of the spelling. Couldn’t see what I was writing in Photoshop.\"Kathy2\"','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-01 19:25:42','2013-11-01 23:25:42','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(739,7,'2013-11-01 19:26:38','2013-11-01 23:26:38',' \r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I want to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about some of the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-01 19:26:38','2013-11-01 23:26:38','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(740,7,'2013-11-01 19:27:38','2013-11-01 23:27:38',' \r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-01 19:27:38','2013-11-01 23:27:38','',723,'https://sofits.ca/2013/11/01/723-revision-v1/',0,'revision','',0),(743,7,'2013-11-17 18:15:21','2013-11-17 23:15:21','\"Wax\r\n\r\nSaturday Nov.23,  9 :30 a.m.  \r\n\r\n20 Chemin Lilsam, Chelsea (819 827 6376)\r\n\r\nThis is who I think is coming: Let me know if your name is missing.\r\n\r\nSharon, Julie, Meryl, Marg, Mary Lou, Bea, Ila and Joanne.\r\n\r\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!    Note that this is a basic course in glide and grip waxing.  If you have already glide waxed your own skis successfully for years and years, you do not need this course.   This is not about fancy, expensive race waxing.','WAXING CLINIC on Sat. Nov 23','','publish','open','closed','','waxing-clinic','','','2013-11-26 09:29:57','2013-11-26 14:29:57','',0,'https://sofits.ca/?p=743',0,'post','',0),(744,7,'2013-11-03 15:50:21','2013-11-03 20:50:21','Who would be interested in this?   Here are some possible dates ( with Sharon getting first dibs as she has already mentioned this to me!)  Please let me know if you are interested and which days DO NOT work for you.\r\n\r\nThursday November  14, mid to late afternoon.\r\n\r\nSaturday November 16 or 23,  morning or afternoon (if morning, bring food!)\r\n\r\nMonday November 25, morning (bring food ).\r\n\r\n \r\n\r\nIf there is snow by any of these dates, we could finish/start with a short group ski.\r\n\r\nThere will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.  I am fully equipped to do only one pair of skis at a time.','Waxing Clinic?','','inherit','open','closed','','743-revision-v1','','','2013-11-03 15:50:21','2013-11-03 20:50:21','',743,'https://sofits.ca/2013/11/03/743-revision-v1/',0,'revision','',0),(745,7,'2013-11-03 15:51:09','2013-11-03 20:51:09','Who would be interested in this?   Here are some possible dates ( with Sharon getting first dibs as she has already mentioned this to me!)  Please let me know if you are interested and which days DO NOT work for you.\r\n\r\nThursday November  14, mid to late afternoon.\r\n\r\nSaturday November 16,  morning or afternoon (if morning, bring food!)\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nMonday November 25, morning (bring food! ).\r\n\r\n \r\n\r\nIf there is snow by any of these dates, we could finish/start with a short group ski.\r\n\r\nThere will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.  I am fully equipped to do only one pair of skis at a time.','Waxing Clinic?','','inherit','open','closed','','743-revision-v1','','','2013-11-03 15:51:09','2013-11-03 20:51:09','',743,'https://sofits.ca/2013/11/03/743-revision-v1/',0,'revision','',0),(746,7,'2013-12-03 16:06:18','2013-12-03 21:06:18','\"October\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','publish','open','closed','','ready-set-ski','','','2013-12-07 15:04:07','2013-12-07 20:04:07','',0,'https://sofits.ca/?p=746',0,'post','',0),(747,7,'2013-11-03 16:06:18','2013-11-03 21:06:18','Don\'t be one of those surprised skiers who is not ready when the white stuff suddenly arrives.  Statistically we ski by mid November about one year out of three (check my website, www.musicianonskis.ca/blog  if you are skeptical).   As soon as there are a few cm of snow we will start to ski.  There is nothing more discouraging than seeing your friends ski while you have to head elsewhere for a wet slog in your running shoes.\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.Use a dedicated ski shop such as Fresh Air (always my first choice).   Avoid generic sports stores or downhill stores such as Tommy and LeFevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n2.Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n3.Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n4.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-03 16:06:18','2013-11-03 21:06:18','',746,'https://sofits.ca/2013/11/03/746-revision-v1/',0,'revision','',0),(748,7,'2013-11-03 16:07:45','2013-11-03 21:07:45','Who would be interested in this?   Here are some possible dates ( with Sharon getting first dibs as she has already mentioned this to me!)  Please let me know if you are interested and which days DO NOT work for you.\r\n\r\nThursday November  14, mid to late afternoon.\r\n\r\nSaturday November 16,  morning or afternoon (if morning, bring food!)\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nMonday November 25, morning (bring food! ).\r\n\r\n \r\n\r\nIf there is snow by any of these dates, we could finish/start with a short group ski.\r\n\r\nThere will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.  I am fully equipped to do only one pair of skis at a time.','WAXING CLINIC?','','inherit','open','closed','','743-revision-v1','','','2013-11-03 16:07:45','2013-11-03 21:07:45','',743,'https://sofits.ca/2013/11/03/743-revision-v1/',0,'revision','',0),(749,7,'2013-11-03 16:08:59','2013-11-03 21:08:59','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','POTLUCK NOVEMBER 17 !','','inherit','open','closed','','561-revision-v1','','','2013-11-03 16:08:59','2013-11-03 21:08:59','',561,'https://sofits.ca/2013/11/03/561-revision-v1/',0,'revision','',0),(750,7,'2013-11-26 09:33:55','2013-11-26 14:33:55','\"October\n\nFor Ila\'s detailed waxing instructions, click here. \n\nIf you are buying new equipment, some suggestions:\n\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\n\n2. Garage sale skis are not recommended!!!\n\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\n\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\n\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\n\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\n\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\n\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-autosave-v1','','','2013-11-26 09:33:55','2013-11-26 14:33:55','',746,'https://sofits.ca/2013/11/03/746-autosave-v1/',0,'revision','',0),(751,7,'2013-11-03 16:20:03','2013-11-03 21:20:03','Don\'t be one of those surprised skiers who is not ready when the white stuff suddenly arrives.  Statistically we ski by mid November about one year out of three (check my website, musicianonskis.ca/blog  if you are skeptical).  One year there was was skiing on Hallowe\'en!  As soon as there are a few cm of snow we will start to ski.  There is nothing more discouraging than seeing your friends ski while you have to head elsewhere for a wet slog in your running shoes.\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fishscale\") skis like the plague!   You will neither be able to glide well or enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-03 16:20:03','2013-11-03 21:20:03','',746,'https://sofits.ca/2013/11/03/746-revision-v1/',0,'revision','',0),(752,7,'2013-11-03 16:20:38','2013-11-03 21:20:38','Don\'t be one of those surprised skiers who is not ready when the white stuff suddenly arrives.  Statistically we ski by mid November about one year out of three (check my website, musicianonskis.ca/blog  if you are skeptical).  One year there was was skiing on Hallowe\'en!  As soon as there are a few cm of snow we will start to ski.  There is nothing more discouraging than seeing your friends ski while you have to head elsewhere for a wet slog in your running shoes.\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fishscale\") skis like the plague!   You will neither be able to glide well or enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-03 16:20:38','2013-11-03 21:20:38','',746,'https://sofits.ca/2013/11/03/746-revision-v1/',0,'revision','',0),(753,7,'2013-11-03 16:21:28','2013-11-03 21:21:28','Don\'t be one of those surprised skiers who is not ready when the white stuff suddenly arrives.  Statistically we ski by mid November about one year out of three (check my website, musicianonskis.ca/blog  if you are skeptical).  One year there was was skiing on Hallowe\'en!  As soon as there are a few cm of snow we will start to ski.  There is nothing more discouraging than seeing your friends ski while you have to head elsewhere for a wet slog in your running shoes.\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fishscale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-03 16:21:28','2013-11-03 21:21:28','',746,'https://sofits.ca/2013/11/03/746-revision-v1/',0,'revision','',0),(754,7,'2013-11-03 18:53:06','2013-11-03 23:53:06','','081029a','','inherit','open','closed','','081029a','','','2013-11-03 18:53:06','2013-11-03 23:53:06','',746,'https://sofits.ca/wp-content/uploads/2013/11/081029a.jpg',0,'attachment','image/jpeg',0),(755,7,'2013-11-03 18:54:08','2013-11-03 23:54:08','\"October\r\n\r\n(photo from Oct 29, 2008)\r\n\r\nDon\'t be one of those surprised skiers who is not ready when the white stuff suddenly arrives.  Statistically we ski in November most years.  One year there was was even skiing on Hallowe\'en!  As soon as there are a few cm of snow we will start to ski.  There is nothing more discouraging than seeing your friends ski while you have to head elsewhere for a wet slog in your running shoes.\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fishscale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-03 18:54:08','2013-11-03 23:54:08','',746,'https://sofits.ca/2013/11/03/746-revision-v1/',0,'revision','',0),(756,7,'2013-11-03 18:58:26','2013-11-03 23:58:26','','081028','','inherit','open','closed','','081028','','','2013-11-03 18:58:26','2013-11-03 23:58:26','',743,'https://sofits.ca/wp-content/uploads/2013/11/081028.jpg',0,'attachment','image/jpeg',0),(757,7,'2013-11-19 08:21:56','2013-11-19 13:21:56','\"Wax\n\nSaturday Nov.23,  9 :30 a.m.  \n\n20 Chemin Lilsam, Chelsea (819 827 6376)\n\nThis is who I think is coming: Let me know if your name is missing.\n\nSharon, Julie, Meryl, Marg, Mary Lou, Bea, Ila and Joanne.\n\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!    Note that this is a basic course in glide and grip waxing.  If you have already glide waxed your own skis successfully for years and years, you do not need this course.   This is not about fancy, expensive race waxing.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-autosave-v1','','','2013-11-19 08:21:56','2013-11-19 13:21:56','',743,'https://sofits.ca/2013/11/03/743-autosave-v1/',0,'revision','',0),(758,7,'2013-11-03 18:58:42','2013-11-03 23:58:42','\"WaxingWho would be interested in this?   Here are some possible dates ( with Sharon getting first dibs as she has already mentioned this to me!)  Please let me know if you are interested and which days DO NOT work for you.\r\n\r\nThursday November  14, mid to late afternoon.\r\n\r\nSaturday November 16,  morning or afternoon (if morning, bring food!)\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nMonday November 25, morning (bring food! ).\r\n\r\n \r\n\r\nIf there is snow by any of these dates, we could finish/start with a short group ski.\r\n\r\nThere will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.  I am fully equipped to do only one pair of skis at a time.','WAXING CLINIC?','','inherit','open','closed','','743-revision-v1','','','2013-11-03 18:58:42','2013-11-03 23:58:42','',743,'https://sofits.ca/2013/11/03/743-revision-v1/',0,'revision','',0),(759,7,'2013-11-03 19:04:42','2013-11-04 00:04:42','\"Waxing\r\n\r\nWho would be interested in this?   Here are some possible dates ( with Sharon getting first dibs as she has already mentioned this to me!)  Please let me know if you are interested and which days DO NOT work for you.\r\n\r\nThursday November  14, mid to late afternoon.\r\n\r\nSaturday November 16,  morning or afternoon (if morning, bring food!)\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nMonday November 25, morning (bring food! ).\r\n\r\n \r\n\r\nIf there is snow by any of these dates, we could finish/start with a short group ski.\r\n\r\nThere will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.  I am fully equipped to do only one pair of skis at a time.','WAXING CLINIC?','','inherit','open','closed','','743-revision-v1','','','2013-11-03 19:04:42','2013-11-04 00:04:42','',743,'https://sofits.ca/2013/11/03/743-revision-v1/',0,'revision','',0),(770,7,'2013-11-09 08:27:51','2013-11-09 13:27:51','\"Waxing\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nIf there is a decent amount of snow the clinic will be in the morning, with a ski to follow.  Otherwise it will be in the afternoon.\r\n\r\n\r\nPlease confirm if you are planning to come (comments, below) .\r\n\r\nBe sure that your skis are cleaned thoroughly before you come. There will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.','WAXING CLINIC Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-09 08:27:51','2013-11-09 13:27:51','',743,'https://sofits.ca/2013/11/09/743-revision-v1/',0,'revision','',0),(771,7,'2013-11-09 08:29:15','2013-11-09 13:29:15','\"October\r\n\r\n(photo from Oct 29, 2008)\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fishscale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-09 08:29:15','2013-11-09 13:29:15','',746,'https://sofits.ca/2013/11/09/746-revision-v1/',0,'revision','',0),(772,7,'2013-11-09 08:29:33','2013-11-09 13:29:33','\"October\r\n\r\n(photo from Oct 29, 2008)\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-09 08:29:33','2013-11-09 13:29:33','',746,'https://sofits.ca/2013/11/09/746-revision-v1/',0,'revision','',0),(774,7,'2013-11-09 08:34:52','2013-11-09 13:34:52','','Workout of November 8 2013','','inherit','open','closed','','workout-of-november-8-2013','','','2013-11-09 08:34:52','2013-11-09 13:34:52','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-November-8-2013-.pdf',0,'attachment','application/pdf',0),(775,7,'2013-11-09 08:35:19','2013-11-09 13:35:19','Week 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-11-09 08:35:19','2013-11-09 13:35:19','',346,'https://sofits.ca/2013/11/09/346-revision-v1/',0,'revision','',0),(782,7,'2013-11-11 09:06:05','2013-11-11 14:06:05','','051115','','inherit','open','closed','','051115','','','2015-11-22 18:47:59','2015-11-22 23:47:59','',0,'https://sofits.ca/wp-content/uploads/2013/11/051115.jpg',0,'attachment','image/jpeg',0),(786,7,'2013-11-11 10:31:39','2013-11-11 15:31:39','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','POTLUCK SAT. NOV. 17, 11:00 am','','inherit','open','closed','','561-revision-v1','','','2013-11-11 10:31:39','2013-11-11 15:31:39','',561,'https://sofits.ca/2013/11/11/561-revision-v1/',0,'revision','',0),(787,7,'2013-11-11 10:33:52','2013-11-11 15:33:52','
    \r\nHi! I have the pleasure of joining you this year in SOFITS. I have volunteered to organize a Pot Luck to serve as a \'Meet and Greet\' and to celebrate the beginning of a new ski season. Please join us on Sunday, November 17 at 11:00, 28 Centrepark Drive, Blackburn Hamlet. Sunday brunch has a great appeal in the cold, dark days of November. Hot coffee, fresh fruit... croissants, good friends. Please feel free to invite your partners/spouses as well.   RSVP on the Facebook event page.\r\nSusan\r\n613 824 2091\r\n\r\n \r\n\r\n ','SUSAN O\'s POTLUCK Sat. Nov. 17, 11:00 am','','inherit','open','closed','','561-revision-v1','','','2013-11-11 10:33:52','2013-11-11 15:33:52','',561,'https://sofits.ca/2013/11/11/561-revision-v1/',0,'revision','',0),(789,7,'2013-11-11 10:35:17','2013-11-11 15:35:17','\"Waxing\r\n\r\nSaturday November 23,  morning or afternoon (if morning, bring food!)\r\n\r\nIf there is a decent amount of snow the clinic will be in the morning, with a ski to follow.  Otherwise it will be in the afternoon.\r\n\r\n\r\nPlease confirm if you are planning to come (comments, below) .\r\n\r\nBe sure that your skis are cleaned thoroughly before you come. There will be a small charge for glide wax, $2 a person.  If you have a portable wax bench, or iron, please bring them  along.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-11 10:35:17','2013-11-11 15:35:17','',743,'https://sofits.ca/2013/11/11/743-revision-v1/',0,'revision','',0),(790,7,'2013-11-13 11:41:09','2013-11-13 16:41:09','Specific dates for the entire season are listed under WEEKLY GROUP TRAINING.\r\n\r\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\r\n\r\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\r\n\r\n3.    There will be 3 or 4 casual and fun time trials.\r\n\r\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\r\n\r\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\r\n\r\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\r\n\r\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\r\n\r\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','ABOUT THIS YEAR','','inherit','open','closed','','542-revision-v1','','','2013-11-13 11:41:09','2013-11-13 16:41:09','',542,'https://sofits.ca/2013/11/13/542-revision-v1/',0,'revision','',0),(791,7,'2013-11-13 11:44:14','2013-11-13 16:44:14','I am reposting this - although you probably all read it when it was first  posted  in early September - note #6 in particular.  A couple of people have already missed 3 workouts since Thanksgiving (before that doesn\'t count as the sessions were on Thursdays).\n\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\n\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\n\n3.    There will be 3 or 4 casual and fun time trials.\n\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\n\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\n\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\n\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\n\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','ABOUT THIS YEAR','','inherit','open','closed','','542-autosave-v1','','','2013-11-13 11:44:14','2013-11-13 16:44:14','',542,'https://sofits.ca/2013/11/13/542-autosave-v1/',0,'revision','',0),(792,7,'2013-11-13 11:44:59','2013-11-13 16:44:59','I am reposting this - although you hopefully all read it when it was first  posted  in early September - note #6 in particular.  A couple of people have already missed 3 workouts since Thanksgiving (before that doesn\'t count as the sessions were on Thursdays).\r\n\r\n1.    The 22 week season is  periodized to peak and end in early February.  It will build from week to week.  Although training ends in mid February, there will likely be at least 6 more weeks of great skiing after that for group outings.\r\n\r\n2.    Each weekly workout and a generic plan of other timely workouts for that week will be posted on the website . We can arrange a group meeting for those who wish to have help personalizing the plans.\r\n\r\n3.    There will be 3 or 4 casual and fun time trials.\r\n\r\n4.    There will be one (or more)all-day clinic (including both skate and classic) at Nakkertok in January.\r\n\r\n5.    An epic ski is planned for Dec 27, in lieu of a workout.  In addition to scenery and a party afterwards, there will be components of a workout embedded into the long ski. Potluck to follow at my house.\r\n\r\n6.     There is a $15.00 fee to join, (enough to cover  website costs, keep my coaching credentials up to date and purchase small amounts of equipment).  After some deliberating, I have decided not to be “locked in” by charging  for each workout. However if anyone  misses a total of 3 Friday workouts, then there will be a $10 penalty fee for any workout missed after that.  If anyone misses 3 Fridays in a row and is not ill or traveling, they will be asked if they want to continue with the group.   Members are welcome to bring a guest, but the guest  must pay $10.  If you know you will be missing many of the sessions, please consider whether you really want to join this group.\r\n\r\n7.     Membership for Friday Dryland and Ski Training will be capped at around 20, with first dibs to those who participated in the dryland and ski training last year.  If a member offers some skills which I can use I may accept one or two more!\r\n\r\n8.     Each participant is required to contribute volunteer time and effort on behalf of the group.  See the  CO-OP  link for some ideas.','ABOUT THIS YEAR','','inherit','open','closed','','542-revision-v1','','','2013-11-13 11:44:59','2013-11-13 16:44:59','',542,'https://sofits.ca/2013/11/13/542-revision-v1/',0,'revision','',0),(799,7,'2013-11-14 19:17:08','2013-11-15 00:17:08','\"131114_Moon_Dusk\"','P5 This Evening','','publish','open','closed','','p5-this-evening','','','2013-11-14 19:17:08','2013-11-15 00:17:08','',0,'https://sofits.ca/?p=799',0,'post','',0),(800,7,'2013-11-14 19:16:05','2013-11-15 00:16:05','','131114_Moon_Dusk','','inherit','open','closed','','131114_moon_dusk','','','2013-11-14 19:16:05','2013-11-15 00:16:05','',799,'https://sofits.ca/wp-content/uploads/2013/11/131114_Moon_Dusk.jpg',0,'attachment','image/jpeg',0),(801,7,'2013-11-14 19:17:08','2013-11-15 00:17:08','\"131114_Moon_Dusk\"','P5 This Evening','','inherit','open','closed','','799-revision-v1','','','2013-11-14 19:17:08','2013-11-15 00:17:08','',799,'https://sofits.ca/2013/11/14/799-revision-v1/',0,'revision','',0),(803,7,'2013-11-15 16:33:25','2013-11-15 21:33:25','','Workout of November 15 2013','','inherit','open','closed','','workout-of-november-15-2013','','','2013-11-15 16:33:25','2013-11-15 21:33:25','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-November-15-2013-.pdf',0,'attachment','application/pdf',0),(804,7,'2013-11-15 16:33:55','2013-11-15 21:33:55','Week 9: Workout of November 15 2013\r\n\r\nWeek 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-11-15 16:33:55','2013-11-15 21:33:55','',346,'https://sofits.ca/2013/11/15/346-revision-v1/',0,'revision','',0),(806,7,'2013-11-17 22:28:51','2013-11-18 03:28:51','Sharon Ski Walking, Nov 7, 2013','Sharon_mpeg4','','inherit','open','closed','','sharon_mpeg4','','','2013-11-17 22:28:51','2013-11-18 03:28:51','',0,'https://sofits.ca/wp-content/uploads/2013/11/Sharon_mpeg4.mp4',0,'attachment','video/mp4',0),(814,7,'2013-11-17 23:17:25','2013-11-18 04:17:25','','Kathy_Nov1_2013','','inherit','open','closed','','kathy_nov1_2013','','','2013-11-17 23:17:25','2013-11-18 04:17:25','',723,'https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4',0,'attachment','video/mp4',0),(815,7,'2013-11-17 23:18:34','2013-11-18 04:18:34',' \r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\nKathy_Nov1_2013\r\n\r\nKathy_Nov1_2013\r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-17 23:18:34','2013-11-18 04:18:34','',723,'https://sofits.ca/2013/11/17/723-revision-v1/',0,'revision','',0),(816,7,'2013-11-17 23:19:40','2013-11-18 04:19:40','Kathy! And here she is in action (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-17 23:19:40','2013-11-18 04:19:40','',723,'https://sofits.ca/2013/11/17/723-revision-v1/',0,'revision','',0),(817,7,'2013-11-17 23:21:48','2013-11-18 04:21:48','(AHA!  I finally figure this out - I\'ll post more of you in the next week or two).\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-17 23:21:48','2013-11-18 04:21:48','',723,'https://sofits.ca/2013/11/17/723-revision-v1/',0,'revision','',0),(821,7,'2013-11-18 09:52:12','2013-11-18 14:52:12','','Janey1','','inherit','open','closed','','janey1','','','2013-11-18 09:52:12','2013-11-18 14:52:12','',723,'https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4',0,'attachment','video/mp4',0),(822,7,'2013-11-18 09:52:33','2013-11-18 14:52:33','Below you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-18 09:52:33','2013-11-18 14:52:33','',723,'https://sofits.ca/2013/11/18/723-revision-v1/',0,'revision','',0),(823,7,'2013-11-18 09:52:56','2013-11-18 14:52:56','Below you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-11-18 09:52:56','2013-11-18 14:52:56','',723,'https://sofits.ca/2013/11/18/723-revision-v1/',0,'revision','',0),(824,7,'2013-11-19 18:10:11','2013-11-19 23:10:11','\"Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\r\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\r\nBy the way, they look great!\"\r\n\r\nMeryl\r\n\r\n\"Top','PURPLE and WHITE','','publish','open','closed','','purple-and-white','','','2013-11-26 09:29:14','2013-11-26 14:29:14','',0,'https://sofits.ca/?p=824',0,'post','',0),(825,7,'2013-11-18 13:32:11','2013-11-18 18:32:11','Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\r\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\r\nBy the way, they look great!','PURPLE and WHITE','','inherit','open','closed','','824-revision-v1','','','2013-11-18 13:32:11','2013-11-18 18:32:11','',824,'https://sofits.ca/2013/11/18/824-revision-v1/',0,'revision','',0),(826,7,'2013-11-18 13:35:01','2013-11-18 18:35:01','\"Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\nBy the way, they look great!\"     Meryl\"Top','PURPLE and WHITE','','inherit','open','closed','','824-autosave-v1','','','2013-11-18 13:35:01','2013-11-18 18:35:01','',824,'https://sofits.ca/2013/11/18/824-autosave-v1/',0,'revision','',0),(827,7,'2013-11-18 13:35:04','2013-11-18 18:35:04','\"Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\r\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\r\nBy the way, they look great!\"     Meryl\"Top','PURPLE and WHITE','','inherit','open','closed','','824-revision-v1','','','2013-11-18 13:35:04','2013-11-18 18:35:04','',824,'https://sofits.ca/2013/11/18/824-revision-v1/',0,'revision','',0),(828,7,'2013-11-18 13:42:44','2013-11-18 18:42:44','\"Waxing\r\n\r\nSaturday November 23,   9 :30 a.m. at 20 Chemin Lilsam, Chelsea (819 827 6376)\r\n\r\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!  There seemed to be some confusion about this posting, so I\'ve created a facebook event where you can confirm if you are coming.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-18 13:42:44','2013-11-18 18:42:44','',743,'https://sofits.ca/2013/11/18/743-revision-v1/',0,'revision','',0),(829,7,'2013-11-18 13:49:00','2013-11-18 18:49:00','An update about missed sessions:   Marg has offered to collect the money for the \"end of ski season party fund\".  This $10 fee would take effect only after 3 sessions are missed, and only for subsequent missed sessions.  (No one has missed enough sessions yet to be eligible. )\r\n\r\nBy the way, if you are feeling tired or are getting over a cold or injury, it would be great to still have you come out if you are up to that.  I can always use an extra body to help with running the session.  If I know you are coming but can\'t take part, I\'ll find a job for you!','The PARTY FUND','','publish','open','closed','','the-end-of-year-party-fund','','','2013-11-18 18:24:52','2013-11-18 23:24:52','',0,'https://sofits.ca/?p=829',0,'post','',0),(830,7,'2013-11-18 13:49:00','2013-11-18 18:49:00','An update about missed sessions:   Marg has offered to collect the money for the EYPF.  This $10 fee would take effect only after 3 sessions are missed, and only for subsequent missed sessions.  (No one has missed enough sessions yet to be eligible. )\r\n\r\nBy the way, if you are feeling tired or are getting over a cold or injury, it would be great to still have you come out if you are up to that.  I can always use an extra body to help with running the session.  If I know you are coming and can\'t take part, I\'ll find a job for you!','The End of Year Party Fund','','inherit','open','closed','','829-revision-v1','','','2013-11-18 13:49:00','2013-11-18 18:49:00','',829,'https://sofits.ca/2013/11/18/829-revision-v1/',0,'revision','',0),(832,7,'2013-11-18 13:59:27','2013-11-18 18:59:27','I am absolutely thrilled with the attendance this year!\r\n\r\nAlthough I know there can be countless roadblocks to attending (illness, injuries, concerns with children and parents, work commitments, other training, travel and household emergencies) it\'s evident that no one is treating the group as a \"drop in if nothing better comes along\" .  Thank you!  It\'s very encouraging!\r\n\r\nHere are the numbers so far, since Thanksgiving:\r\n\r\nPerfect Attendance:  6 (including the coach)\r\n\r\nMissed one practice:  10\r\n\r\nMissed 2 practices: 4\r\n\r\nMissed 3 practices: 2 ','FYI: Attendance','','publish','open','closed','','fyi-attendance','','','2013-11-18 13:59:27','2013-11-18 18:59:27','',0,'https://sofits.ca/?p=832',0,'post','',0),(833,7,'2013-11-18 13:59:27','2013-11-18 18:59:27','I am absolutely thrilled with the attendance this year!\r\n\r\nAlthough I know there can be countless roadblocks to attending (illness, injuries, concerns with children and parents, work commitments, other training, travel and household emergencies) it\'s evident that no one is treating the group as a \"drop in if nothing better comes along\" .  Thank you!  It\'s very encouraging!\r\n\r\nHere are the numbers so far, since Thanksgiving:\r\n\r\nPerfect Attendance:  6 (including the coach)\r\n\r\nMissed one practice:  10\r\n\r\nMissed 2 practices: 4\r\n\r\nMissed 3 practices: 2 ','FYI: Attendance','','inherit','open','closed','','832-revision-v1','','','2013-11-18 13:59:27','2013-11-18 18:59:27','',832,'https://sofits.ca/2013/11/18/832-revision-v1/',0,'revision','',0),(834,7,'2013-11-18 14:00:17','2013-11-18 19:00:17','An update about missed sessions:   Marg has offered to collect the money for the EYPF.  This $10 fee would take effect only after 3 sessions are missed, and only for subsequent missed sessions.  (No one has missed enough sessions yet to be eligible. )\r\n\r\nBy the way, if you are feeling tired or are getting over a cold or injury, it would be great to still have you come out if you are up to that.  I can always use an extra body to help with running the session.  If I know you are coming but can\'t take part, I\'ll find a job for you!','The End of Year Party Fund','','inherit','open','closed','','829-revision-v1','','','2013-11-18 14:00:17','2013-11-18 19:00:17','',829,'https://sofits.ca/2013/11/18/829-revision-v1/',0,'revision','',0),(835,7,'2013-11-18 14:01:00','2013-11-18 19:01:00','An update about missed sessions:   Marg has offered to collect the money for the end of ski season party fun.  This $10 fee would take effect only after 3 sessions are missed, and only for subsequent missed sessions.  (No one has missed enough sessions yet to be eligible. )\r\n\r\nBy the way, if you are feeling tired or are getting over a cold or injury, it would be great to still have you come out if you are up to that.  I can always use an extra body to help with running the session.  If I know you are coming but can\'t take part, I\'ll find a job for you!','The PARTY FUND','','inherit','open','closed','','829-revision-v1','','','2013-11-18 14:01:00','2013-11-18 19:01:00','',829,'https://sofits.ca/2013/11/18/829-revision-v1/',0,'revision','',0),(836,7,'2013-11-18 14:04:09','2013-11-18 19:04:09','\"Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\r\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\r\nBy the way, they look great!\"\r\n\r\nMeryl\"Top','PURPLE and WHITE','','inherit','open','closed','','824-revision-v1','','','2013-11-18 14:04:09','2013-11-18 19:04:09','',824,'https://sofits.ca/2013/11/18/824-revision-v1/',0,'revision','',0),(837,7,'2013-11-18 14:04:39','2013-11-18 19:04:39','\"Can anyone guess what I have in my living room? I\'ll give you a hint: they\'re purple and white! If you guessed SOFITS shirts, you guessed right! (Hey, that rhymes.)\r\nI will bring the shirts to this week\'s Friday workout. The cost of the short sleeved shirts is $22.04 and the long sleeved version is $43.51. Please bring funds on Friday. I guess a cheque would be easiest. Does everyone remember what they ordered? If not, I\'ll post a list of what everyone ordered here.\r\nBy the way, they look great!\"\r\n\r\nMeryl\r\n\r\n\"Top','PURPLE and WHITE','','inherit','open','closed','','824-revision-v1','','','2013-11-18 14:04:39','2013-11-18 19:04:39','',824,'https://sofits.ca/2013/11/18/824-revision-v1/',0,'revision','',0),(838,7,'2013-11-18 14:06:43','2013-11-18 19:06:43','\"Waxing\r\n\r\nSaturday Nov.23,  9 :30 a.m.  \r\n\r\n20 Chemin Lilsam, Chelsea (819 827 6376)\r\n\r\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!  There seemed to be some confusion about this posting, so I\'ve created a facebook event where you can confirm if you are coming.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-18 14:06:43','2013-11-18 19:06:43','',743,'https://sofits.ca/2013/11/18/743-revision-v1/',0,'revision','',0),(839,7,'2013-11-18 14:31:21','2013-11-18 19:31:21','','Training Hours','','inherit','open','closed','','training-hours','','','2013-11-18 14:31:21','2013-11-18 19:31:21','',319,'https://sofits.ca/wp-content/uploads/2013/09/training-hours.pdf',0,'attachment','application/pdf',0),(840,7,'2013-11-18 14:33:50','2013-11-18 19:33:50','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\n \r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-11-18 14:33:50','2013-11-18 19:33:50','',319,'https://sofits.ca/2013/11/18/319-revision-v1/',0,'revision','',0),(842,7,'2013-11-18 17:51:10','2013-11-18 22:51:10','','Addtional Notes Nov 2nd Personal Training Workshop','','inherit','open','closed','','addtional-notes-nov-2nd-personal-training-workshop','','','2013-11-18 17:51:10','2013-11-18 22:51:10','',319,'https://sofits.ca/wp-content/uploads/2013/09/Addtional-Notes-Nov-2nd-Personal-Training-Workshop.pdf',0,'attachment','application/pdf',0),(843,7,'2013-11-18 17:52:19','2013-11-18 22:52:19','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\n \r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS','','inherit','open','closed','','319-revision-v1','','','2013-11-18 17:52:19','2013-11-18 22:52:19','',319,'https://sofits.ca/2013/11/18/319-revision-v1/',0,'revision','',0),(844,7,'2013-11-18 17:54:57','2013-11-18 22:54:57','','Ski Waxing','','inherit','open','closed','','ski-waxing','','','2013-11-18 17:54:57','2013-11-18 22:54:57','',319,'https://sofits.ca/wp-content/uploads/2013/09/Ski-Waxing.pdf',0,'attachment','application/pdf',0),(845,7,'2013-11-18 17:55:13','2013-11-18 22:55:13','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\nSki Waxing\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-11-18 17:55:13','2013-11-18 22:55:13','',319,'https://sofits.ca/2013/11/18/319-revision-v1/',0,'revision','',0),(846,7,'2013-11-18 18:22:09','2013-11-18 23:22:09','','Wax-Bench_0001','','inherit','open','closed','','wax-bench_0001','','','2013-11-18 18:22:09','2013-11-18 23:22:09','',743,'https://sofits.ca/wp-content/uploads/2013/11/Wax-Bench_0001.jpg',0,'attachment','image/jpeg',0),(847,7,'2013-11-18 18:22:41','2013-11-18 23:22:41','\"Wax\r\n\r\nSaturday Nov.23,  9 :30 a.m.  \r\n\r\n20 Chemin Lilsam, Chelsea (819 827 6376)\r\n\r\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!  There seemed to be some confusion about this posting, so I\'ve created a facebook event where you can confirm if you are coming.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-18 18:22:41','2013-11-18 23:22:41','',743,'https://sofits.ca/2013/11/18/743-revision-v1/',0,'revision','',0),(848,7,'2013-11-18 18:24:52','2013-11-18 23:24:52','An update about missed sessions:   Marg has offered to collect the money for the \"end of ski season party fund\".  This $10 fee would take effect only after 3 sessions are missed, and only for subsequent missed sessions.  (No one has missed enough sessions yet to be eligible. )\r\n\r\nBy the way, if you are feeling tired or are getting over a cold or injury, it would be great to still have you come out if you are up to that.  I can always use an extra body to help with running the session.  If I know you are coming but can\'t take part, I\'ll find a job for you!','The PARTY FUND','','inherit','open','closed','','829-revision-v1','','','2013-11-18 18:24:52','2013-11-18 23:24:52','',829,'https://sofits.ca/2013/11/18/829-revision-v1/',0,'revision','',0),(849,7,'2013-11-19 08:22:14','2013-11-19 13:22:14','\"Wax\r\n\r\nSaturday Nov.23,  9 :30 a.m.  \r\n\r\n20 Chemin Lilsam, Chelsea (819 827 6376)\r\n\r\nThis is who I think is coming: Let me know if your name is missing.\r\n\r\nSharon, Julie, Meryl, Marg, Mary Lou, Bea, Ila and Joanne.\r\n\r\nBe sure that your skis are cleaned thoroughly before you come, and bring a small snack. There will be a $2 charge for glide wax.   We will wax the skis which are most in need of it!    Note that this is a basic course in glide and grip waxing.  If you have already glide waxed your own skis successfully for years and years, you do not need this course.   This is not about fancy, expensive race waxing.','WAXING CLINIC on Sat. Nov 23','','inherit','open','closed','','743-revision-v1','','','2013-11-19 08:22:14','2013-11-19 13:22:14','',743,'https://sofits.ca/2013/11/19/743-revision-v1/',0,'revision','',0),(855,7,'2013-11-22 21:53:40','2013-11-23 02:53:40','','Workout of November 22 2013','','inherit','open','closed','','workout-of-november-22-2013','','','2013-11-22 21:53:40','2013-11-23 02:53:40','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-November-22-2013.pdf',0,'attachment','application/pdf',0),(856,7,'2013-11-22 21:54:04','2013-11-23 02:54:04',' \r\n\r\nWeek 10: Workout of November 22 2013\r\n\r\nWeek 9: Workout of November 15 2013\r\n\r\nWeek 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-11-22 21:54:04','2013-11-23 02:54:04','',346,'https://sofits.ca/2013/11/22/346-revision-v1/',0,'revision','',0),(861,7,'2013-11-24 07:36:17','2013-11-24 12:36:17','\"Perfect\r\n\r\nPLEASE READ THIS CAREFULLY!   We are skiing in to our meeting place.\r\n\r\n12:45 p.m. -  Park at P8 (if it\'s full, you can park at P9).\r\n\r\nWe will meet at the snow-covered summer parking lot approximately halfway between P8 and P9.   This is on the North Loop of the Gatineau Parkway, on the east side of Meech Lake Road.   It is about a 1.5 k ski from either P8 or P9, so arrive nice and early, especially if you are a slower skier or if you are unsure about your wax.   You\'ll want to take your time skiing in as this is your warm-up.  The actual practice will start about 1:05.     If you are not sure where this spot is,  send me a note, or arrange to ski in with another Sofit.   I am planning to be there quite early.\r\n\r\nPlease wax your skis at home, not in the parking lot!  It should be a very simple affair as highs will be around MINUS 8 degrees - this is as good as it gets!\r\n\r\nPlease wear a watch, or heart rate monitor and be prepared to use the timer function.  I will be sending groups of you out on different missions and won\'t be able to yell at you all.\r\n\r\nBe sure to bring dry socks, mitts and tops and extra water for the drive home.\r\n\r\n \r\n\r\n[yop_poll id=\"26\"]','FIRST ON-SNOW PRACTICE!','','publish','open','closed','','first-ski-practice','','','2013-12-02 10:15:50','2013-12-02 15:15:50','',0,'https://sofits.ca/?p=861',0,'post','',0),(862,7,'2013-11-26 07:36:17','2013-11-26 12:36:17','12:45 p.m. -   This session marks a half way point in our training and will almost certainly be ON SKIS.  Please get your classic skis ready.  It should be a fabulous ski, with perfect winter temperatures, very easy to wax for, with good snow coverage.   You will probably not even want rock skis.    Location will be announced Thursday.\r\n\r\n[yop_poll id=\"26\"]','First Ski Practice!','','inherit','open','closed','','861-revision-v1','','','2013-11-26 07:36:17','2013-11-26 12:36:17','',861,'https://sofits.ca/2013/11/26/861-revision-v1/',0,'revision','',0),(864,7,'2013-11-26 07:40:09','2013-11-26 12:40:09','','130116_Asticou','','inherit','open','closed','','130116_asticou','','','2013-11-26 07:40:09','2013-11-26 12:40:09','',861,'https://sofits.ca/wp-content/uploads/2013/11/130116_Asticou.jpg',0,'attachment','image/jpeg',0),(865,7,'2013-11-26 07:40:32','2013-11-26 12:40:32','\"Perfect12:45 p.m. -   This session marks a half way point in our training and will almost certainly be ON SKIS.  Please get your classic skis ready.  It should be a fabulous ski, with perfect winter temperatures, very easy to wax for, with good snow coverage.   You will probably not even want rock skis.    Location will be announced Thursday.\r\n\r\n[yop_poll id=\"26\"]','First Ski Practice!','','inherit','open','closed','','861-revision-v1','','','2013-11-26 07:40:32','2013-11-26 12:40:32','',861,'https://sofits.ca/2013/11/26/861-revision-v1/',0,'revision','',0),(866,7,'2013-11-26 07:42:09','2013-11-26 12:42:09','\"Perfect12:45 p.m. -   Expect  perfect winter temperatures, easy waxing (-7), and good snow coverage.   It\'s unlikley not even want rock skis.    Location will be announced Thursday.\n\n[yop_poll id=\"26\"]','First Ski Practice!','','inherit','open','closed','','861-autosave-v1','','','2013-11-26 07:42:09','2013-11-26 12:42:09','',861,'https://sofits.ca/2013/11/26/861-autosave-v1/',0,'revision','',0),(867,7,'2013-11-26 07:42:35','2013-11-26 12:42:35','\"Perfect12:45 p.m. -   Expect  perfect winter temperatures, easy waxing (-7), and good snow coverage.   It\'s unlikely you will need rock skis.    Location will be announced Thursday.\r\n\r\n[yop_poll id=\"26\"]','First Ski Practice!','','inherit','open','closed','','861-revision-v1','','','2013-11-26 07:42:35','2013-11-26 12:42:35','',861,'https://sofits.ca/2013/11/26/861-revision-v1/',0,'revision','',0),(868,7,'2013-11-26 09:33:58','2013-11-26 14:33:58','\"October\r\n\r\nFor Ila\'s detailed waxing instructions, click here. \r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-26 09:33:58','2013-11-26 14:33:58','',746,'https://sofits.ca/2013/11/26/746-revision-v1/',0,'revision','',0),(869,7,'2013-11-26 09:35:30','2013-11-26 14:35:30','\"October\r\n\r\nFor Ila\'s detailed waxing instructions ( classic grip wax), click here. \r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-11-26 09:35:30','2013-11-26 14:35:30','',746,'https://sofits.ca/2013/11/26/746-revision-v1/',0,'revision','',0),(870,7,'2013-11-26 09:36:28','2013-11-26 14:36:28','\"Perfect12:45 p.m. -   Expect  perfect winter temperatures, easy waxing (-7), and good snow coverage.   It\'s unlikely you will need rock skis.    Location will be announced Thursday.\r\n\r\n[yop_poll id=\"26\"]','FIRST ON-SNOW PRACTICE!','','inherit','open','closed','','861-revision-v1','','','2013-11-26 09:36:28','2013-11-26 14:36:28','',861,'https://sofits.ca/2013/11/26/861-revision-v1/',0,'revision','',0),(874,7,'2013-11-28 14:31:10','2013-11-28 19:31:10','\"Perfect\r\n\r\nPLEASE READ THIS CAREFULLY!   We are skiing in to our meeting place.\r\n\r\n12:45 p.m. -  Park at P8 (if it\'s full, you can park at P9).\r\n\r\nWe are not meeting at the snow-covered summer parking lot approximately halfway between P8 and P9.   This is on the North Loop of the Gatineau Parkway, on the east side of Meech Lake Road.   It is about a 1.5 k ski from either P8 or P9, so arrive nice and early, especially if you are a slower skier or if you are unsure about your wax.   You\'ll want to take your time skiing in as this is your warm-up.  The actual practice will start about 1:05.     If you are not sure where this spot is,  send me a note, or arrange to ski in with another Sofit.   I am planning to be there quite early.\r\n\r\nPlease wax your skis at home, not in the parking lot!  It should be a very simple affair as highs will be around 8 degrees - this is as good as it gets!\r\n\r\nPlease wear a watch, or heart rate monitor and be prepared to use the timer function.  I will be sending groups of you out on different missions and won\'t be able to yell at you all.\r\n\r\nBe sure to bring dry socks, mitts and tops and extra water for the drive home.\r\n\r\n \r\n\r\n[yop_poll id=\"26\"]','FIRST ON-SNOW PRACTICE!','','inherit','open','closed','','861-revision-v1','','','2013-11-28 14:31:10','2013-11-28 19:31:10','',861,'https://sofits.ca/2013/11/28/861-revision-v1/',0,'revision','',0),(875,7,'2013-11-28 14:35:32','2013-11-28 19:35:32','\"Perfect\r\n\r\nPLEASE READ THIS CAREFULLY!   We are skiing in to our meeting place.\r\n\r\n12:45 p.m. -  Park at P8 (if it\'s full, you can park at P9).\r\n\r\nWe will meet at the snow-covered summer parking lot approximately halfway between P8 and P9.   This is on the North Loop of the Gatineau Parkway, on the east side of Meech Lake Road.   It is about a 1.5 k ski from either P8 or P9, so arrive nice and early, especially if you are a slower skier or if you are unsure about your wax.   You\'ll want to take your time skiing in as this is your warm-up.  The actual practice will start about 1:05.     If you are not sure where this spot is,  send me a note, or arrange to ski in with another Sofit.   I am planning to be there quite early.\r\n\r\nPlease wax your skis at home, not in the parking lot!  It should be a very simple affair as highs will be around 8 degrees - this is as good as it gets!\r\n\r\nPlease wear a watch, or heart rate monitor and be prepared to use the timer function.  I will be sending groups of you out on different missions and won\'t be able to yell at you all.\r\n\r\nBe sure to bring dry socks, mitts and tops and extra water for the drive home.\r\n\r\n \r\n\r\n[yop_poll id=\"26\"]','FIRST ON-SNOW PRACTICE!','','inherit','open','closed','','861-revision-v1','','','2013-11-28 14:35:32','2013-11-28 19:35:32','',861,'https://sofits.ca/2013/11/28/861-revision-v1/',0,'revision','',0),(877,7,'2013-11-29 08:38:43','2013-11-29 13:38:43','\"Perfect\r\n\r\nPLEASE READ THIS CAREFULLY!   We are skiing in to our meeting place.\r\n\r\n12:45 p.m. -  Park at P8 (if it\'s full, you can park at P9).\r\n\r\nWe will meet at the snow-covered summer parking lot approximately halfway between P8 and P9.   This is on the North Loop of the Gatineau Parkway, on the east side of Meech Lake Road.   It is about a 1.5 k ski from either P8 or P9, so arrive nice and early, especially if you are a slower skier or if you are unsure about your wax.   You\'ll want to take your time skiing in as this is your warm-up.  The actual practice will start about 1:05.     If you are not sure where this spot is,  send me a note, or arrange to ski in with another Sofit.   I am planning to be there quite early.\r\n\r\nPlease wax your skis at home, not in the parking lot!  It should be a very simple affair as highs will be around MINUS 8 degrees - this is as good as it gets!\r\n\r\nPlease wear a watch, or heart rate monitor and be prepared to use the timer function.  I will be sending groups of you out on different missions and won\'t be able to yell at you all.\r\n\r\nBe sure to bring dry socks, mitts and tops and extra water for the drive home.\r\n\r\n \r\n\r\n[yop_poll id=\"26\"]','FIRST ON-SNOW PRACTICE!','','inherit','open','closed','','861-revision-v1','','','2013-11-29 08:38:43','2013-11-29 13:38:43','',861,'https://sofits.ca/2013/11/29/861-revision-v1/',0,'revision','',0),(879,7,'2013-11-30 14:42:56','2013-11-30 19:42:56','','Workout of November 29 2013 SNOW','','inherit','open','closed','','workout-of-november-29-2013-snow','','','2013-11-30 14:42:56','2013-11-30 19:42:56','',346,'https://sofits.ca/wp-content/uploads/2013/09/Workout-of-November-29-2013-SNOW.pdf',0,'attachment','application/pdf',0),(880,7,'2013-11-30 14:43:59','2013-11-30 19:43:59',' \r\n\r\nWeek 11: Workout of November 29 2013 SNOW\r\n\r\nWeek 10: Workout of November 22 2013\r\n\r\nWeek 9: Workout of November 15 2013\r\n\r\nWeek 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-11-30 14:43:59','2013-11-30 19:43:59','',346,'https://sofits.ca/2013/11/30/346-revision-v1/',0,'revision','',0),(881,7,'2013-12-02 09:54:56','2013-12-02 14:54:56','','Everything You Wanted to Know About Ski Waxing','','inherit','open','closed','','everything-you-wanted-to-know-about-ski-waxing','','','2013-12-02 09:54:56','2013-12-02 14:54:56','',319,'https://sofits.ca/wp-content/uploads/2013/09/Everything-You-Wanted-to-Know-About-Ski-Waxing-.pdf',0,'attachment','application/pdf',0),(882,7,'2013-12-02 09:55:26','2013-12-02 14:55:26','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\nEverything You Wanted to Know About Ski Waxing (updated Dec 2 2013)\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-02 09:55:26','2013-12-02 14:55:26','',319,'https://sofits.ca/2013/12/02/319-revision-v1/',0,'revision','',0),(890,7,'2013-11-30 10:11:10','2013-11-30 15:11:10','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\nCANCELED !   Conditions are too variable for me to be responsible for everyone\'s safety.  Go for a run, a swim, a spin, or an adventure ski  and do 45 minutes of strength.  Don\'t forget to stretch afterwards.   Workouts for this week and general guidelines for  the next 6 weeks will be posted in the next day or two.\r\n\r\n ','TRAINING DEC. 6 ','','publish','open','closed','','dec-6','','','2013-12-07 15:00:49','2013-12-07 20:00:49','',0,'https://sofits.ca/?p=890',0,'post','',0),(891,7,'2013-12-02 10:11:01','2013-12-02 15:11:01','','Nov-28-Ridge-Swamp','','inherit','open','closed','','nov-28-ridge-swamp-2','','','2013-12-02 10:11:01','2013-12-02 15:11:01','',890,'https://sofits.ca/wp-content/uploads/2013/12/Nov-28-Ridge-Swamp.jpg',0,'attachment','image/jpeg',0),(892,7,'2013-12-02 10:11:10','2013-12-02 15:11:10','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, start skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.   The hope is that everyone will arrive at roughly the same time.\r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','','','inherit','open','closed','','890-revision-v1','','','2013-12-02 10:11:10','2013-12-02 15:11:10','',890,'https://sofits.ca/2013/12/02/890-revision-v1/',0,'revision','',0),(893,7,'2013-12-02 10:13:34','2013-12-02 15:13:34','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, start skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.   The hope is that everyone will arrive at roughly the same time.\r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','DECEMBER 6 SKI PRACTICE','','inherit','open','closed','','890-revision-v1','','','2013-12-02 10:13:34','2013-12-02 15:13:34','',890,'https://sofits.ca/2013/12/02/890-revision-v1/',0,'revision','',0),(894,7,'2013-12-02 10:14:33','2013-12-02 15:14:33','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, start skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.   The hope is that everyone will arrive at roughly the same time.\r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-02 10:14:33','2013-12-02 15:14:33','',890,'https://sofits.ca/2013/12/02/890-revision-v1/',0,'revision','',0),(895,7,'2013-12-02 10:17:18','2013-12-02 15:17:18','1. An updated PDF is posted under Training Plans and Waxing.   Thanks Ila!\r\n\r\n2. Two critiqued photos and TWO VIDEOS (one in slow motion, just added) of Sharon skiing on Friday.  Look under Technique.','New POSTS','','publish','open','closed','','news-2','','','2013-12-03 13:54:21','2013-12-03 18:54:21','',0,'https://sofits.ca/?p=895',0,'post','',0),(896,7,'2013-12-02 10:17:18','2013-12-02 15:17:18','New PDF is posted under technique and waxing.   Thanks Ila, for gathering all the info and putting it together.','WAXING PDF','','inherit','open','closed','','895-revision-v1','','','2013-12-02 10:17:18','2013-12-02 15:17:18','',895,'https://sofits.ca/2013/12/02/895-revision-v1/',0,'revision','',0),(897,7,'2013-12-02 10:17:58','2013-12-02 15:17:58','\"October\r\n\r\nIf you are buying new equipment, some suggestions:\r\n\r\n1.  Avoid waxless (\"fish-scale\") skis like the plague!   You will neither be able to glide well nor enjoy the downhills. And the noise will drive your friends to distraction.  The exception to this is a dedicated pair of high quality waxless skis chosen specifically for your body weight,  to be used  when conditions are above zero and waxing is tricky.\r\n\r\n2. Garage sale skis are not recommended!!!\r\n\r\n3. Use a dedicated ski shop such as Fresh Air (always my first choice).  They will be sure to fit you with skis of the correct camber, and poles of the correct length.   Avoid generic sports stores or downhill stores such as Tommy and Lefevre (spelling?) etc.   Pecco\'s, although it has good equipment and knowledgeable staff,  is famous for NOT standing behind their products after the sale.\r\n\r\n4. Always keep your old skis for \"rock skiing.   One can never have too many skis!   If they have really poor, antiquated bindings, consider upgrading the bindings to match your new boots, so that you have excellent control on both your rock skis and good skis.\r\n\r\n5. Combi boots are great, especially for control on downhills, or if you have balance problems, or a history of hamstring injuries.  However, DO NOT consider buying combi skis.   They are poor for both classic and skating.   You will need dedicated skis and poles for both classic and skating.\r\n\r\n6. If you are prone to cold hands, you may want to consider the wide, fancier (and more expensive) velcro grips which tend not to cut off circulation.  Be sure to try them out with the gloves or mitts you will be wearing, especially if you will be wearing thick ones.\r\n\r\n7.  Set up a waxing area ahead of time, if you have space to do this.   Then you will be ready to head out the door at the last moment.\r\n\r\nAny more suggestions people want to add?','READY, SET SKI!','','inherit','open','closed','','746-revision-v1','','','2013-12-02 10:17:58','2013-12-02 15:17:58','',746,'https://sofits.ca/2013/12/02/746-revision-v1/',0,'revision','',0),(898,7,'2013-12-02 10:18:46','2013-12-02 15:18:46','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, consider skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.\r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-02 10:18:46','2013-12-02 15:18:46','',890,'https://sofits.ca/2013/12/02/890-revision-v1/',0,'revision','',0),(899,7,'2013-12-02 10:19:24','2013-12-02 15:19:24','New PDF is posted under training plans and waxing.   Thanks Ila, for gathering all the info and putting it together.','WAXING PDF','','inherit','open','closed','','895-revision-v1','','','2013-12-02 10:19:24','2013-12-02 15:19:24','',895,'https://sofits.ca/2013/12/02/895-revision-v1/',0,'revision','',0),(900,7,'2013-12-02 10:19:57','2013-12-02 15:19:57','An updated PDF is posted under training plans and waxing.   Thanks Ila, for gathering all the info and putting it together.','WAXING PDF','','inherit','open','closed','','895-revision-v1','','','2013-12-02 10:19:57','2013-12-02 15:19:57','',895,'https://sofits.ca/2013/12/02/895-revision-v1/',0,'revision','',0),(901,7,'2013-12-02 10:22:20','2013-12-02 15:22:20','','ski waxing notes 2013','','inherit','open','closed','','ski-waxing-notes-2013','','','2013-12-02 10:22:20','2013-12-02 15:22:20','',319,'https://sofits.ca/wp-content/uploads/2013/09/ski-waxing-notes-2013-.pdf',0,'attachment','application/pdf',0),(902,7,'2013-12-02 10:23:28','2013-12-02 15:23:28','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\nEverything You Ever Wanted to Know About Ski Waxing(updated Dec 2 2013)\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-02 10:23:28','2013-12-02 15:23:28','',319,'https://sofits.ca/2013/12/02/319-revision-v1/',0,'revision','',0),(904,7,'2013-12-02 11:22:42','2013-12-02 16:22:42','','Sharon-weight-shift','','inherit','open','closed','','sharon-weight-shift','','','2013-12-02 11:22:42','2013-12-02 16:22:42','',723,'https://sofits.ca/wp-content/uploads/2013/11/Sharon-weight-shift.jpg',0,'attachment','image/jpeg',0),(905,7,'2013-12-02 11:23:19','2013-12-02 16:23:19','','Sharon-legs-toghether-phase','','inherit','open','closed','','sharon-legs-toghether-phase','','','2013-12-02 11:23:19','2013-12-02 16:23:19','',723,'https://sofits.ca/wp-content/uploads/2013/11/Sharon-legs-toghether-phase.jpg',0,'attachment','image/jpeg',0),(906,7,'2013-12-02 11:23:33','2013-12-02 16:23:33','If you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and a good body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Great skiing, Sharon!\r\n\r\nSharon_Nov29_2013_mpeg4\r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:23:33','2013-12-02 16:23:33','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(908,7,'2013-12-02 11:25:48','2013-12-02 16:25:48','If you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and a good body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Great skiing, Sharon!\r\n\r\nSharon_Nov29_2013_mpeg4\r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:25:48','2013-12-02 16:25:48','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(910,7,'2013-12-02 11:28:56','2013-12-02 16:28:56','If you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and a good body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Great skiing, Sharon!\r\n\r\nSharon_Nov29_2013_mpeg4 Sharon_Nov29_2013_mpeg4\r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:28:56','2013-12-02 16:28:56','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(911,7,'2013-12-02 11:29:49','2013-12-02 16:29:49','If you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and a good body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Great skiing, Sharon!\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:29:49','2013-12-02 16:29:49','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(913,7,'2013-12-02 11:32:32','2013-12-02 16:32:32','Sharon_Nov29_2013_mpeg4\r\n\r\nIf you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and a good body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Great skiing, Sharon!\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:32:32','2013-12-02 16:32:32','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(914,7,'2013-12-02 11:59:47','2013-12-02 16:59:47',' \r\n\r\nIf you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n \r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 11:59:47','2013-12-02 16:59:47','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(915,7,'2013-12-02 12:01:02','2013-12-02 17:01:02','','Sharon4_x264','','inherit','open','closed','','sharon4_x264','','','2013-12-02 12:01:02','2013-12-02 17:01:02','',723,'https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4',0,'attachment','video/mp4',0),(916,7,'2013-12-02 12:01:16','2013-12-02 17:01:16',' \r\n\r\nIf you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n \r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n \r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 12:01:16','2013-12-02 17:01:16','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(917,7,'2013-12-09 20:00:29','2013-12-10 01:00:29','1. WAXING DOCUMENT now corrected (hopefully!)\n\n2. Training plans have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training. ','','','inherit','open','closed','','895-autosave-v1','','','2013-12-09 20:00:29','2013-12-10 01:00:29','',895,'https://sofits.ca/2013/12/02/895-autosave-v1/',0,'revision','',0),(918,7,'2013-12-02 12:11:30','2013-12-02 17:11:30','1. An updated PDF is posted under Training Plans and Waxing.   Thanks Ila!\r\n\r\n2. Two critiqued photos and a video of Sharon skiing on Friday.  Look under Technique.','New POSTS','','inherit','open','closed','','895-revision-v1','','','2013-12-02 12:11:30','2013-12-02 17:11:30','',895,'https://sofits.ca/2013/12/02/895-revision-v1/',0,'revision','',0),(919,7,'2013-12-02 12:16:08','2013-12-02 17:16:08',' \r\n\r\nIf you can, watch Sharon in slow motion.  Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n \r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-02 12:16:08','2013-12-02 17:16:08','',723,'https://sofits.ca/2013/12/02/723-revision-v1/',0,'revision','',0),(923,7,'2013-12-03 13:49:41','2013-12-03 18:49:41','','sharon-in-slo-mo_x264','','inherit','open','closed','','sharon-in-slo-mo_x264','','','2013-12-03 13:49:41','2013-12-03 18:49:41','',723,'https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4',0,'attachment','video/mp4',0),(924,7,'2013-12-03 13:50:36','2013-12-03 18:50:36',' \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2013-12-03 13:50:36','2013-12-03 18:50:36','',723,'https://sofits.ca/2013/12/03/723-revision-v1/',0,'revision','',0),(925,7,'2013-12-03 13:53:18','2013-12-03 18:53:18','1. An updated PDF is posted under Training Plans and Waxing.   Thanks Ila!\r\n\r\n2. Two critiqued photos and TWO VIDEOS (one is slow motion just added) of Sharon skiing on Friday.  Look under Technique.','New POSTS','','inherit','open','closed','','895-revision-v1','','','2013-12-03 13:53:18','2013-12-03 18:53:18','',895,'https://sofits.ca/2013/12/03/895-revision-v1/',0,'revision','',0),(926,7,'2013-12-03 13:54:21','2013-12-03 18:54:21','1. An updated PDF is posted under Training Plans and Waxing.   Thanks Ila!\r\n\r\n2. Two critiqued photos and TWO VIDEOS (one in slow motion, just added) of Sharon skiing on Friday.  Look under Technique.','New POSTS','','inherit','open','closed','','895-revision-v1','','','2013-12-03 13:54:21','2013-12-03 18:54:21','',895,'https://sofits.ca/2013/12/03/895-revision-v1/',0,'revision','',0),(927,7,'2013-12-06 08:50:48','2013-12-06 13:50:48','\"Nov-28-Ridge-Swamp\"\n\n \n\nCANCELED - Call it \"Mid-term break\".   Conditions are too variable for me to be responsible for everyone\'s safety.  Go for a run, a swim, a spin, or an adventure ski  and do 45 minutes of strength.  Don\'t forget to stretch afterwards.   Workouts for this week and general guidelines for  the next 6 weeks will be posted in the next day or two.\n\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-autosave-v1','','','2013-12-06 08:50:48','2013-12-06 13:50:48','',890,'https://sofits.ca/2013/12/03/890-autosave-v1/',0,'revision','',0),(928,7,'2013-12-03 13:57:10','2013-12-03 18:57:10','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, consider skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.\r\n\r\nHOMEWORK:  please look carefully at the videos and photos of Sharon, just posted, especially if you are just getting going on weight shift.  A picture is worth 1000 words, and all that.\r\n\r\n \r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-03 13:57:10','2013-12-03 18:57:10','',890,'https://sofits.ca/2013/12/03/890-revision-v1/',0,'revision','',0),(929,7,'2013-12-03 13:57:39','2013-12-03 18:57:39','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    Location will be decided on Thursday evening.\r\n\r\nIf you are a slower skier and/or need to use the washroom before skiing, and/or need to chat in the parking lot, please arrive in the parking lot at 12:30.    Rather than congregating in the parking lot, consider skiing!!   Ski to where we are meeting,  ski without poles,  and be sure your wax is working, until the practice begins.\r\n\r\nHOMEWORK:  please look carefully at the videos and photos of Sharon, just posted under \"technique\", especially if you are just getting going on weight shift.  A picture is worth 1000 words, and all that.\r\n\r\n \r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-03 13:57:39','2013-12-03 18:57:39','',890,'https://sofits.ca/2013/12/03/890-revision-v1/',0,'revision','',0),(934,7,'2013-12-05 20:23:34','2013-12-06 01:23:34','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\n12:45    at P6.\r\n\r\nWe will meet on the Mackenzie King Estate Rd (the access road which leads down to the parkway), a couple of hundred meters past the P6 parking lot.  When you arrive, please start skiing right away. Please ski back and forth on this access road so that we will all be together when it\'s time to start the practice.      The waxing may be a bit tricky tomorrow , so the earlier you are skiing, the earlier you can tinker with your wax, if necessary.   Bring a range of wax with you.     I\'ll try to post some wax advice in the morning, when I see what kind of temperatures we are actually going to have, and whether there is fresh grooming.  The conditions will probably be fine, but if not, hey, we can go for coffee - it\'s a recovery week!\r\n\r\nDirections to P6:   Follow Kingsmere Road past P5, turning left at the top of the hill at SWAMP ROAD.   At the T intersection, (Barnes) turn right, then look for the P6 sign about 400 meters on your left.\r\n\r\n \r\n\r\n[yop_poll id=\"27\"]\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-05 20:23:34','2013-12-06 01:23:34','',890,'https://sofits.ca/2013/12/05/890-revision-v1/',0,'revision','',0),(935,7,'2013-12-06 08:51:00','2013-12-06 13:51:00','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\nCANCELED - Call it \"Mid-term break\".   Conditions are too variable for me to be responsible for everyone\'s safety.  Go for a run, a swim, a spin, or an adventure ski  and do 45 minutes of strength.  Don\'t forget to stretch afterwards.   Workouts for this week and general guidelines for  the next 6 weeks will be posted in the next day or two.\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-06 08:51:00','2013-12-06 13:51:00','',890,'https://sofits.ca/2013/12/06/890-revision-v1/',0,'revision','',0),(937,7,'2013-12-06 08:53:08','2013-12-06 13:53:08','\"Nov-28-Ridge-Swamp\"\r\n\r\n \r\n\r\nCANCELED !   Conditions are too variable for me to be responsible for everyone\'s safety.  Go for a run, a swim, a spin, or an adventure ski  and do 45 minutes of strength.  Don\'t forget to stretch afterwards.   Workouts for this week and general guidelines for  the next 6 weeks will be posted in the next day or two.\r\n\r\n ','TRAINING DEC. 6 ','','inherit','open','closed','','890-revision-v1','','','2013-12-06 08:53:08','2013-12-06 13:53:08','',890,'https://sofits.ca/2013/12/06/890-revision-v1/',0,'revision','',0),(939,7,'2013-12-07 14:59:22','2013-12-07 19:59:22','We will be incorporating skate workouts into the mix, as promised, but not this week (too cold).   I\'m leaning to this format, but have several other ideas as well:\r\n\r\nFriday morning:  skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \r\n\r\nFriday afternoon:  classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \r\n\r\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic in the morning on alternate Fridays?    How many of you do not skate at all?  (if not, you really should consider it.  Christmas is around the corner.)   I\'ll start a Facebook thing going for discussion.\r\n\r\n \r\n\r\n ','FUTURE FRIDAYS: SKATE AND CLASSIC','','publish','open','closed','','future-fridays-classic-and-skate','','','2013-12-09 18:15:12','2013-12-09 23:15:12','',0,'https://sofits.ca/?p=939',0,'post','',0),(940,7,'2013-12-07 14:59:15','2013-12-07 19:59:15','Starting Dec 13, we will be incorporating skate workouts into the mix, as promised.   I\'m leaning to this format:\r\n\r\nFriday morning skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \r\n\r\nFriday afternoon classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \r\n\r\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic first on alternate Fridays?    How many of you do not skate at all?  (if you don\'t you really should consider it !  Christmas is around the corner)   I\'ll start a Facebook thing going for discussion.\r\n\r\n \r\n\r\n ','Future Fridays: Classic and Skate','','inherit','open','closed','','939-revision-v1','','','2013-12-07 14:59:15','2013-12-07 19:59:15','',939,'https://sofits.ca/2013/12/07/939-revision-v1/',0,'revision','',0),(941,7,'2013-12-07 15:02:49','2013-12-07 20:02:49','Starting Dec 13, we will be incorporating skate workouts into the mix, as promised.   I\'m leaning to this format:\n\nFriday morning:  skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \n\nFriday afternoon:  classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \n\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic in the morning on alternate Fridays?    How many of you do not skate at all?  (if not, you really should consider it.  Christmas is around the corner.)   I\'ll start a Facebook thing going for discussion.\n\n \n\n ','Future Fridays: Classic and Skate','','inherit','open','closed','','939-autosave-v1','','','2013-12-07 15:02:49','2013-12-07 20:02:49','',939,'https://sofits.ca/2013/12/07/939-autosave-v1/',0,'revision','',0),(942,7,'2013-12-07 15:03:04','2013-12-07 20:03:04','Starting this coming week, we will be incorporating skate workouts into the mix, as promised.   I\'m leaning to this format:\r\n\r\nFriday morning:  skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \r\n\r\nFriday afternoon:  classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \r\n\r\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic in the morning on alternate Fridays?    How many of you do not skate at all?  (if not, you really should consider it.  Christmas is around the corner.)   I\'ll start a Facebook thing going for discussion.\r\n\r\n \r\n\r\n ','Future Fridays: Classic and Skate','','inherit','open','closed','','939-revision-v1','','','2013-12-07 15:03:04','2013-12-07 20:03:04','',939,'https://sofits.ca/2013/12/07/939-revision-v1/',0,'revision','',0),(943,7,'2013-12-07 15:05:20','2013-12-07 20:05:20','Starting this coming week, we will be incorporating skate workouts into the mix, as promised.   I\'m leaning to this format:\r\n\r\nFriday morning:  skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \r\n\r\nFriday afternoon:  classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \r\n\r\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic in the morning on alternate Fridays?    How many of you do not skate at all?  (if not, you really should consider it.  Christmas is around the corner.)   I\'ll start a Facebook thing going for discussion.\r\n\r\n \r\n\r\n ','FUTURE FRIDAYS: SKATE AND CLASSIC','','inherit','open','closed','','939-revision-v1','','','2013-12-07 15:05:20','2013-12-07 20:05:20','',939,'https://sofits.ca/2013/12/07/939-revision-v1/',0,'revision','',0),(947,7,'2013-12-07 20:04:39','2013-12-08 01:04:39','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\n \r\n\r\nski waxing notes 2013\r\n\r\nEverything You Ever Wanted to Know About Ski Waxing(updated Dec 2 2013)\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-07 20:04:39','2013-12-08 01:04:39','',319,'https://sofits.ca/2013/12/07/319-revision-v1/',0,'revision','',0),(948,7,'2013-12-07 20:05:26','2013-12-08 01:05:26','Here are the preliminary documents from the first workshop.    A couple more  to come.\r\n\r\n \r\n\r\n \r\n\r\nEverything You Ever Wanted to Know About Ski Waxing(updated Dec 2 2013)\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-07 20:05:26','2013-12-08 01:05:26','',319,'https://sofits.ca/2013/12/07/319-revision-v1/',0,'revision','',0),(953,7,'2013-12-09 18:15:12','2013-12-09 23:15:12','We will be incorporating skate workouts into the mix, as promised, but not this week (too cold).   I\'m leaning to this format, but have several other ideas as well:\r\n\r\nFriday morning:  skate instruction (will cancel if  temperatures are too cold to skate).  It will start at 10:00 or so, with 90 minutes of easy drills at P8 for those who are new or relatively new to skating.  If you are also attending the afternoon session, bring a bag lunch to eat at my house or at the visitor\'s center (or buy lunch).  \r\n\r\nFriday afternoon:  classic workout (will switch to skate if conditions are poor for classic).   This will be a heavy duty workout for the more serious among us.  For those who have done skating in the morning, a second  option is to go for a group ski and accumulate some mileage without undo stress and fatigue.  \r\n\r\nI\'m going to post a few polls in a bit.  In the meantime, let me know your thoughts on this.  Is this a good format, or should we switch it around each Friday with classic in the morning on alternate Fridays?    How many of you do not skate at all?  (if not, you really should consider it.  Christmas is around the corner.)   I\'ll start a Facebook thing going for discussion.\r\n\r\n \r\n\r\n ','FUTURE FRIDAYS: SKATE AND CLASSIC','','inherit','open','closed','','939-revision-v1','','','2013-12-09 18:15:12','2013-12-09 23:15:12','',939,'https://sofits.ca/2013/12/09/939-revision-v1/',0,'revision','',0),(954,7,'2013-12-09 18:28:24','2013-12-09 23:28:24','','130111_Skiers-in-the-rain','','inherit','open','closed','','130111_skiers-in-the-rain','','','2013-12-09 18:28:24','2013-12-09 23:28:24','',939,'https://sofits.ca/wp-content/uploads/130111_Skiers-in-the-rain.jpg',0,'attachment','image/jpeg',0),(955,7,'2013-12-09 18:32:06','2013-12-09 23:32:06','','Ski Waxing Updated Dec 9 2013','','inherit','open','closed','','ski-waxing-updated-dec-9-2013','','','2013-12-09 18:32:06','2013-12-09 23:32:06','',319,'https://sofits.ca/wp-content/uploads/Ski-Waxing-Updated-Dec-9-2013.pdf',0,'attachment','application/pdf',0),(956,7,'2013-12-09 18:35:47','2013-12-09 23:35:47','','BUILD 1 for SKIS FIRST','','inherit','open','closed','','sofits-generic-2013-build-1','','','2013-12-09 18:35:47','2013-12-09 23:35:47','',319,'https://sofits.ca/wp-content/uploads/SOFITS-GENERIC-2013-BUILD-1.pdf',0,'attachment','application/pdf',0),(957,7,'2013-12-09 18:37:00','2013-12-09 23:37:00',' BUILD 1, Weeks of Dec 9 to Dec 30\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSki Waxing Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 18:37:00','2013-12-09 23:37:00','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(958,7,'2013-12-09 19:45:09','2013-12-10 00:45:09','','BUILD 1 for ALSO SKIS','','inherit','open','closed','','build-1-for-also-skis','','','2013-12-09 19:45:09','2013-12-10 00:45:09','',319,'https://sofits.ca/wp-content/uploads/BUILD-1-for-ALSO-SKIS-.pdf',0,'attachment','application/pdf',0),(959,7,'2013-12-09 19:45:49','2013-12-10 00:45:49','BUILD 1 for ALSO SKIS, Weeks of Dec 9 to Dec 30\r\n\r\nBUILD 1, for SKI FIRST RUN LATER Weeks of Dec 9 to Dec 30\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSki Waxing Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:45:49','2013-12-10 00:45:49','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(960,7,'2013-12-09 19:47:34','2013-12-10 00:47:34','','SKI FIRST OR ALSO SKIS','','inherit','open','closed','','ski-first-or-also-skis','','','2013-12-09 19:47:34','2013-12-10 00:47:34','',319,'https://sofits.ca/wp-content/uploads/SKI-FIRST-OR-ALSO-SKIS.pdf',0,'attachment','application/pdf',0),(961,7,'2013-12-09 19:48:47','2013-12-10 00:48:47',' \r\n\r\nSKI FIRST OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS Weeks of Dec 9 to Dec 30\r\n\r\nBUILD 1, for SKI FIRST RUN LATER Weeks of Dec 9 to Dec 30\r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSki Waxing Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:48:47','2013-12-10 00:48:47','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(962,7,'2013-12-09 19:52:15','2013-12-10 00:52:15',' \r\n\r\nSKI FIRST OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9-30\r\n\r\nBUILD 1 for SKI FIRST, weeks of Dec 9 - 30 \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSki Waxing Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:52:15','2013-12-10 00:52:15','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(963,7,'2013-12-09 19:54:46','2013-12-10 00:54:46',' \r\n\r\nSKI FIRST OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSki Waxing Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:54:46','2013-12-10 00:54:46','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(964,7,'2013-12-09 19:56:27','2013-12-10 00:56:27',' \r\n\r\nSKI FIRST OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSKI WAXING Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:56:27','2013-12-10 00:56:27','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(965,7,'2013-12-09 19:56:41','2013-12-10 00:56:41',' \r\n\r\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSKI WAXING Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article) \r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','TRAINING PLANS & WAXING','','inherit','open','closed','','319-revision-v1','','','2013-12-09 19:56:41','2013-12-10 00:56:41','',319,'https://sofits.ca/2013/12/09/319-revision-v1/',0,'revision','',0),(966,7,'2013-12-09 20:01:03','2013-12-10 01:01:03','1. Some RECIPES from Julie\r\n\r\n2. WAXING DOCUMENT now corrected (hopefully!)\r\n\r\n3. New TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training.\r\n','More NEW POSTS','','publish','open','closed','','more-new-posts','','','2013-12-09 22:09:02','2013-12-10 03:09:02','',0,'https://sofits.ca/?p=966',0,'post','',0),(967,7,'2013-12-09 20:01:03','2013-12-10 01:01:03','1. WAXING DOCUMENT now corrected (hopefully!)\r\n\r\n2. Training plans have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training.\r\n','More NEW POSTS','','inherit','open','closed','','966-revision-v1','','','2013-12-09 20:01:03','2013-12-10 01:01:03','',966,'https://sofits.ca/2013/12/09/966-revision-v1/',0,'revision','',0),(969,7,'2013-12-09 20:36:47','2013-12-10 01:36:47','','Chocolate Banana Bread','','inherit','open','closed','','chocolate-banana-bread','','','2013-12-09 20:36:47','2013-12-10 01:36:47','',0,'https://sofits.ca/wp-content/uploads/Chocolate-Banana-Bread.pdf',0,'attachment','application/pdf',0),(970,7,'2013-12-09 20:37:59','2013-12-10 01:37:59','','Big Sur Power Bar','','inherit','open','closed','','big-sur-power-bar','','','2013-12-09 20:37:59','2013-12-10 01:37:59','',0,'https://sofits.ca/wp-content/uploads/Big-Sur-Power-Bar.pdf',0,'attachment','application/pdf',0),(971,7,'2013-12-09 20:38:36','2013-12-10 01:38:36','','Chewy Date and Seed Bars','','inherit','open','closed','','chewy-date-and-seed-bars','','','2013-12-09 20:38:36','2013-12-10 01:38:36','',0,'https://sofits.ca/wp-content/uploads/Chewy-Date-and-Seed-Bars.pdf',0,'attachment','application/pdf',0),(977,7,'2013-12-09 20:46:12','2013-12-10 01:46:12','1. Some RECIPES from Julie \n\n2. WAXING DOCUMENT now corrected (hopefully!)\n\n3. New TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training.\n','More NEW POSTS','','inherit','open','closed','','966-autosave-v1','','','2013-12-09 20:46:12','2013-12-10 01:46:12','',966,'https://sofits.ca/2013/12/09/966-autosave-v1/',0,'revision','',0),(978,7,'2013-12-09 20:46:44','2013-12-10 01:46:44','1. Some RECIPES from Julie\r\n\r\n2. WAXING DOCUMENT now corrected (hopefully!)\r\n\r\n3. New TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training.\r\n','More NEW POSTS','','inherit','open','closed','','966-revision-v1','','','2013-12-09 20:46:44','2013-12-10 01:46:44','',966,'https://sofits.ca/2013/12/09/966-revision-v1/',0,'revision','',0),(983,7,'2013-12-17 22:05:54','2013-12-18 03:05:54','[yop_poll id=\"30\"]','SKATE SKI POLL','','publish','open','closed','','skate-ski-poll','','','2013-12-18 09:28:11','2013-12-18 14:28:11','',0,'https://sofits.ca/?p=983',0,'post','',0),(984,7,'2013-12-09 22:05:54','2013-12-10 03:05:54','[yop_poll id=\"30\"]','SKATE SKI POLL','','inherit','open','closed','','983-revision-v1','','','2013-12-09 22:05:54','2013-12-10 03:05:54','',983,'https://sofits.ca/2013/12/09/983-revision-v1/',0,'revision','',0),(985,7,'2013-12-09 22:09:02','2013-12-10 03:09:02','1. Some RECIPES from Julie\r\n\r\n2. WAXING DOCUMENT now corrected (hopefully!)\r\n\r\n3. New TRAINING PLANS have been posted for the BUILD 1 phase.  Be sure to read the document labelled \"SKI FIRST THEN RUN or ALSO SKIS\" before plunging into your training.\r\n','More NEW POSTS','','inherit','open','closed','','966-revision-v1','','','2013-12-09 22:09:02','2013-12-10 03:09:02','',966,'https://sofits.ca/2013/12/09/966-revision-v1/',0,'revision','',0),(992,7,'2013-12-09 20:23:00','2013-12-10 01:23:00','It will be colder than other weeks. The more you know ahead of time, the less you will have to stand around tomorrow!\r\n\r\nGroup 1:\r\n\r\nJulie\r\nJoanne\r\nCary\r\nMarg\r\nMary Lou\r\nCarol\r\nSusan O-N\r\nRosy\r\nSandra\r\nMichele\r\n\r\n12:45  Warm up and easy ski.\r\n\r\n1:00 A continuous and steady ski of  40 minutes, no stopping, no racing, no huffing and puffing, no over-heating. Focus is on good weight shift, good pacing and no more than zone 2 (slightly heavier breathing than a really relaxed pace.   Go at YOUR OWN pace not the speed of someone else.  Turn around after 20 minutes and you will all switch off with the other group at the meeting spot at the top of the hill where the ice-fall is.\r\n\r\n1:40  Technique work and drills with Jo-Ann.  We will work on classic stride, uphill striding, tucking, , changing lanes, half plow, passing on up and downhills.  Basic skills.\r\n\r\n2:40 head back to the parking lot.','GROUP \"1\" workout. ','','publish','open','closed','','group-1-workout','','','2013-12-14 16:25:41','2013-12-14 21:25:41','',0,'https://sofits.ca/?p=992',0,'post','',0),(993,7,'2013-12-12 20:23:00','2013-12-13 01:23:00','It will be colder than other weeks. The more you know ahead of time, the less you will have to stand around tomorrow!\r\n\r\nGROUP 1:\r\n\r\nJulie\r\nJoanne\r\nCary\r\nMarg\r\nMary Lou\r\nCarol\r\nSusan O-N\r\nRosy\r\nSandra\r\nMichele\r\n\r\n12:45  Warm up and easy ski.\r\n\r\n1:00 A continuous and steady ski of  40 minutes, so stopping, no racing, no huffing and puffing.  Focus is on good weight shift, good pacing and no more than zone 2 (slightly heavier breathing than a really relaxed pace.   Go at YOUR OWN pace not the speed of someone else.  Turn around after 20 minutes and you will switch off with the other group at the meeting spot at the top of the hill where the ice-fall is.\r\n\r\n1:40  Technique work and drills with Jo-Ann.  We will work on classic stride, uphill striding, tucking, , changing lanes, half plow, passing on up and downhills.  Basic skills.\r\n\r\n2:40 head back to the parking lot.','GROUP \"1\" workout. ','','inherit','open','closed','','992-revision-v1','','','2013-12-12 20:23:00','2013-12-13 01:23:00','',992,'https://sofits.ca/2013/12/12/992-revision-v1/',0,'revision','',0),(994,7,'2013-12-09 20:39:03','2013-12-10 01:39:03','Tomorrow\'s workout for \"group 2\".    The more you know ahead of time the less you will have to stand around in the cold.\r\n\r\nGroup 2:\r\n\r\nKathy\r\nMaggie\r\nSharon\r\nPat\r\nMeryl\r\nBea\r\nSusan R\r\nAnne\r\nIla\r\n\r\n12:45 Warm Up well\r\n\r\n1:05 drills with Jo-Ann, experimenting with some small adjustments.  We will do these at the ice-fall area at the top of the hill to the south of Kingsmere.\r\n\r\n1:40 (Heading  towards the Black Lake Hill)  Double poling intervals 1 minutes x 10 with 1 minute recovery.  In the cold it will be more challenging than last week.  A quick tempo will be necessary.\r\n\r\n2:00 (do these at the base of Black Lake Hill or thereabouts) Short sprints:  15-20 second sprints (quick tempo, all out effort) with 3 minutes easy skiing in between. Repeat 3 times.\r\n\r\n2:10  Hill repeats;  8 minutes X 2.   Zone 3/4.  With 4 minutes of downhill recovery in between the two repeats.  In the cold, go easier rather than harder.  If you don\'t feel up to this effort, do a steady 25 minute ski in zone 2 instead. Read below for a description of zone 3.\r\n\r\n2:35 Ski back to the parking lot.  Ski without poles on the flatter stretches.   Be sure to eat something before you head to Yvonne\'s house!!\r\n\r\nDescription of zone 3: Should feel  like perfect technique, balance really “clicks”, as fast and steady a pace as you can maintain without slowing down.  Your weight shift, balance, wax and glide should feel charmed at this pace.   Make sure you do not run on your skis!   You will be breathing fairly heavily, but should feel it is in control.   If your technique breaks down, stop the interval.  There is no point doing these with poor technique.','GROUP \"2\" workout','','publish','open','closed','','group-2-workout','','','2013-12-14 16:25:10','2013-12-14 21:25:10','',0,'https://sofits.ca/?p=994',0,'post','',0),(995,7,'2013-12-12 20:39:03','2013-12-13 01:39:03','Tomorrow\'s workout for \"group 2\".    The more you know ahead of time the less you will have to stand around in the cold.\r\n\r\nGroup 2:\r\n\r\nKathy\r\nMaggie\r\nSharon\r\nPat\r\nMeryl\r\nBea\r\nSusan R\r\nAnne\r\nIla\r\n\r\n12:45 Warm Up well\r\n\r\n1:05 drills with Jo-Ann, experimenting with some small adjustments.  We will do these at the ice-fall area at the top of the hill to the south of Kingsmere.\r\n\r\n1:40 (Heading  towards the Black Lake Hill)  Double poling intervals 1 minutes x 10 with 1 minute recovery.  In the cold it will be more challenging than last week.  A quick tempo will be necessary.\r\n\r\n2:00 (do these at the base of Black Lake Hill or thereabouts) Short sprints:  15-20 second sprints (quick tempo, all out effort) with 3 minutes easy skiing in between. Repeat 3 times.\r\n\r\n2:10  Hill repeats;  8 minutes X 2.   Zone 3/4.  With 4 minutes of downhill recovery in between the two repeats.  In the cold, go easier rather than harder.  If you don\'t feel up to this effort, do a steady 25 minute ski in zone 2 instead. Read below for a description of zone 3.\r\n\r\n2:35 Ski back to the parking lot.   Be sure to eat something before you head to Yvonne\'s house!!\r\n\r\nDescription of zone 3: Should feel  like perfect technique, balance really “clicks”, as fast and steady a pace as you can maintain without slowing down or really huffing.  Your weight shift, balance, wax and glide should feel charmed at this pace.   Make sure you do not run on your skis!   You will be breathing fairly heavily.   If your technique breaks down, stop the interval.  There is no point doing these with poor technique.','GROUP \"2\" workout','','inherit','open','closed','','994-revision-v1','','','2013-12-12 20:39:03','2013-12-13 01:39:03','',994,'https://sofits.ca/2013/12/12/994-revision-v1/',0,'revision','',0),(996,7,'2013-12-12 20:40:00','2013-12-13 01:40:00','It will be colder than other weeks. The more you know ahead of time, the less you will have to stand around tomorrow!\r\n\r\nGroup 1:\r\n\r\nJulie\r\nJoanne\r\nCary\r\nMarg\r\nMary Lou\r\nCarol\r\nSusan O-N\r\nRosy\r\nSandra\r\nMichele\r\n\r\n12:45  Warm up and easy ski.\r\n\r\n1:00 A continuous and steady ski of  40 minutes, so stopping, no racing, no huffing and puffing.  Focus is on good weight shift, good pacing and no more than zone 2 (slightly heavier breathing than a really relaxed pace.   Go at YOUR OWN pace not the speed of someone else.  Turn around after 20 minutes and you will switch off with the other group at the meeting spot at the top of the hill where the ice-fall is.\r\n\r\n1:40  Technique work and drills with Jo-Ann.  We will work on classic stride, uphill striding, tucking, , changing lanes, half plow, passing on up and downhills.  Basic skills.\r\n\r\n2:40 head back to the parking lot.','GROUP \"1\" workout. ','','inherit','open','closed','','992-revision-v1','','','2013-12-12 20:40:00','2013-12-13 01:40:00','',992,'https://sofits.ca/2013/12/12/992-revision-v1/',0,'revision','',0),(997,7,'2013-12-12 20:41:09','2013-12-13 01:41:09','It will be colder than other weeks. The more you know ahead of time, the less you will have to stand around tomorrow!\r\n\r\nGroup 1:\r\n\r\nJulie\r\nJoanne\r\nCary\r\nMarg\r\nMary Lou\r\nCarol\r\nSusan O-N\r\nRosy\r\nSandra\r\nMichele\r\n\r\n12:45  Warm up and easy ski.\r\n\r\n1:00 A continuous and steady ski of  40 minutes, no stopping, no racing, no huffing and puffing, no over-heating. Focus is on good weight shift, good pacing and no more than zone 2 (slightly heavier breathing than a really relaxed pace.   Go at YOUR OWN pace not the speed of someone else.  Turn around after 20 minutes and you will all switch off with the other group at the meeting spot at the top of the hill where the ice-fall is.\r\n\r\n1:40  Technique work and drills with Jo-Ann.  We will work on classic stride, uphill striding, tucking, , changing lanes, half plow, passing on up and downhills.  Basic skills.\r\n\r\n2:40 head back to the parking lot.','GROUP \"1\" workout. ','','inherit','open','closed','','992-revision-v1','','','2013-12-12 20:41:09','2013-12-13 01:41:09','',992,'https://sofits.ca/2013/12/12/992-revision-v1/',0,'revision','',0),(998,7,'2013-12-12 20:43:35','2013-12-13 01:43:35','Tomorrow\'s workout for \"group 2\".    The more you know ahead of time the less you will have to stand around in the cold.\r\n\r\nGroup 2:\r\n\r\nKathy\r\nMaggie\r\nSharon\r\nPat\r\nMeryl\r\nBea\r\nSusan R\r\nAnne\r\nIla\r\n\r\n12:45 Warm Up well\r\n\r\n1:05 drills with Jo-Ann, experimenting with some small adjustments.  We will do these at the ice-fall area at the top of the hill to the south of Kingsmere.\r\n\r\n1:40 (Heading  towards the Black Lake Hill)  Double poling intervals 1 minutes x 10 with 1 minute recovery.  In the cold it will be more challenging than last week.  A quick tempo will be necessary.\r\n\r\n2:00 (do these at the base of Black Lake Hill or thereabouts) Short sprints:  15-20 second sprints (quick tempo, all out effort) with 3 minutes easy skiing in between. Repeat 3 times.\r\n\r\n2:10  Hill repeats;  8 minutes X 2.   Zone 3/4.  With 4 minutes of downhill recovery in between the two repeats.  In the cold, go easier rather than harder.  If you don\'t feel up to this effort, do a steady 25 minute ski in zone 2 instead. Read below for a description of zone 3.\r\n\r\n2:35 Ski back to the parking lot.  Ski without poles on the flatter stretches.   Be sure to eat something before you head to Yvonne\'s house!!\r\n\r\nDescription of zone 3: Should feel  like perfect technique, balance really “clicks”, as fast and steady a pace as you can maintain without slowing down or really huffing.  Your weight shift, balance, wax and glide should feel charmed at this pace.   Make sure you do not run on your skis!   You will be breathing fairly heavily.   If your technique breaks down, stop the interval.  There is no point doing these with poor technique.','GROUP \"2\" workout','','inherit','open','closed','','994-revision-v1','','','2013-12-12 20:43:35','2013-12-13 01:43:35','',994,'https://sofits.ca/2013/12/12/994-revision-v1/',0,'revision','',0),(1000,7,'2013-12-12 20:58:05','2013-12-13 01:58:05','Tomorrow\'s workout for \"group 2\".    The more you know ahead of time the less you will have to stand around in the cold.\r\n\r\nGroup 2:\r\n\r\nKathy\r\nMaggie\r\nSharon\r\nPat\r\nMeryl\r\nBea\r\nSusan R\r\nAnne\r\nIla\r\n\r\n12:45 Warm Up well\r\n\r\n1:05 drills with Jo-Ann, experimenting with some small adjustments.  We will do these at the ice-fall area at the top of the hill to the south of Kingsmere.\r\n\r\n1:40 (Heading  towards the Black Lake Hill)  Double poling intervals 1 minutes x 10 with 1 minute recovery.  In the cold it will be more challenging than last week.  A quick tempo will be necessary.\r\n\r\n2:00 (do these at the base of Black Lake Hill or thereabouts) Short sprints:  15-20 second sprints (quick tempo, all out effort) with 3 minutes easy skiing in between. Repeat 3 times.\r\n\r\n2:10  Hill repeats;  8 minutes X 2.   Zone 3/4.  With 4 minutes of downhill recovery in between the two repeats.  In the cold, go easier rather than harder.  If you don\'t feel up to this effort, do a steady 25 minute ski in zone 2 instead. Read below for a description of zone 3.\r\n\r\n2:35 Ski back to the parking lot.  Ski without poles on the flatter stretches.   Be sure to eat something before you head to Yvonne\'s house!!\r\n\r\nDescription of zone 3: Should feel  like perfect technique, balance really “clicks”, as fast and steady a pace as you can maintain without slowing down.  Your weight shift, balance, wax and glide should feel charmed at this pace.   Make sure you do not run on your skis!   You will be breathing fairly heavily, but should feel it is in control.   If your technique breaks down, stop the interval.  There is no point doing these with poor technique.','GROUP \"2\" workout','','inherit','open','closed','','994-revision-v1','','','2013-12-12 20:58:05','2013-12-13 01:58:05','',994,'https://sofits.ca/2013/12/12/994-revision-v1/',0,'revision','',0),(1011,7,'2013-12-17 16:19:17','2013-12-17 21:19:17','(Courtesy of  Rosy  )\r\n\r\nThe Skill Mastery Hierarchy -\r\n\r\nAs we all become better skiers, here is an interesting continuum of awareness:\r\n\r\n1 - Unconscious Incompetence (we don\'t know we\'re doing it wrong)\r\n2 - Conscious Incompetence (we know what we\'re doing wrong)\r\n3 - Conscious Competence (we do it right if we concentrate)\r\n4 - Unconscious Competence (we do it right without thinking about it anymore)','CONTINUUM of AWARENESS','','publish','open','closed','','continuum-of-awareness','','','2013-12-18 09:29:16','2013-12-18 14:29:16','',0,'https://sofits.ca/?p=1011',0,'post','',0),(1012,7,'2013-12-14 16:19:17','2013-12-14 21:19:17','(Copied from Rosy\'s Facebook posting  )\r\n\r\nThe Skill Mastery Hierarchy -\r\n\r\nAs we all become better skiers, here is an interesting continuum of awareness:\r\n\r\n1 - Unconscious Incompetence (we don\'t know we\'re doing it wrong)\r\n2 - Conscious Incompetence (we know what we\'re doing wrong)\r\n3 - Conscious Competence (we do it right if we concentrate)\r\n4 - Unconscious Competence (we do it right without thinking about it anymore)','CONTINUUM of AWARENESS','','inherit','open','closed','','1011-revision-v1','','','2013-12-14 16:19:17','2013-12-14 21:19:17','',1011,'https://sofits.ca/2013/12/14/1011-revision-v1/',0,'revision','',0),(1016,7,'2013-12-14 16:26:58','2013-12-14 21:26:58','(Courtesy of  Rosy  )\r\n\r\nThe Skill Mastery Hierarchy -\r\n\r\nAs we all become better skiers, here is an interesting continuum of awareness:\r\n\r\n1 - Unconscious Incompetence (we don\'t know we\'re doing it wrong)\r\n2 - Conscious Incompetence (we know what we\'re doing wrong)\r\n3 - Conscious Competence (we do it right if we concentrate)\r\n4 - Unconscious Competence (we do it right without thinking about it anymore)','CONTINUUM of AWARENESS','','inherit','open','closed','','1011-revision-v1','','','2013-12-14 16:26:58','2013-12-14 21:26:58','',1011,'https://sofits.ca/2013/12/14/1011-revision-v1/',0,'revision','',0),(1017,7,'2013-12-14 16:27:14','2013-12-14 21:27:14','(Courtesy of  Rosy  )\r\n\r\nThe Skill Mastery Hierarchy -\r\n\r\nAs we all become better skiers, here is an interesting continuum of awareness:\r\n\r\n1 - Unconscious Incompetence (we don\'t know we\'re doing it wrong)\r\n2 - Conscious Incompetence (we know what we\'re doing wrong)\r\n3 - Conscious Competence (we do it right if we concentrate)\r\n4 - Unconscious Competence (we do it right without thinking about it anymore)','CONTINUUM of AWARENESS','','inherit','open','closed','','1011-revision-v1','','','2013-12-14 16:27:14','2013-12-14 21:27:14','',1011,'https://sofits.ca/2013/12/14/1011-revision-v1/',0,'revision','',0),(1018,7,'2013-12-15 10:50:50','2013-12-15 15:50:50','SKI in BELLS CORNERS:\r\nTuesday Dec. 17th at 1pm\r\nPlease join Michele for ski from her home in Bells Corners on great NCC trails . Soup will be warming post ski. Please contact her for directions 613 422 0451 or email: michele.robertson@live.ca\r\n(note:  do not reply with Facebook).   You can also  post a comment here if you are coming.','DEC 17. SKI in BELLS CORNERS','','publish','open','closed','','dec-17-ski-in-bells-corners','','','2013-12-18 09:27:27','2013-12-18 14:27:27','',0,'https://sofits.ca/?p=1018',0,'post','',0),(1019,7,'2013-12-16 10:50:50','2013-12-16 15:50:50','SKI in BELLS CORNERS:\r\nTuesday Dec. 17th at 1pm\r\nPlease join Michele for ski from her home in Bells Corners on great NCC trails . Soup will be warming post ski. Please contact her for directions 613 422 0451 or email: michele.robertson@live.ca\r\n(note:  do not reply with Facebook).   You can also  post a comment here if you are coming.','DEC 17. SKI in BELLS CORNERS','','inherit','open','closed','','1018-revision-v1','','','2013-12-16 10:50:50','2013-12-16 15:50:50','',1018,'https://sofits.ca/2013/12/16/1018-revision-v1/',0,'revision','',0),(1020,7,'2013-12-17 09:20:57','2013-12-17 14:20:57','','Workout of Dec 13 2013','','inherit','open','closed','','workout-of-dec-13-2013','','','2013-12-17 09:20:57','2013-12-17 14:20:57','',346,'https://sofits.ca/wp-content/uploads/Workout-of-Dec-13-2013.pdf',0,'attachment','application/pdf',0),(1021,7,'2013-12-17 09:21:35','2013-12-17 14:21:35','Week 12: Workout of December 13 2013 SNOW \r\n\r\nWeek 11: Workout of November 29 2013 SNOW\r\n\r\nWeek 10: Workout of November 22 2013\r\n\r\nWeek 9: Workout of November 15 2013\r\n\r\nWeek 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2013-12-17 09:21:35','2013-12-17 14:21:35','',346,'https://sofits.ca/2013/12/17/346-revision-v1/',0,'revision','',0),(1050,7,'2013-12-30 09:33:21','2013-12-30 14:33:21','Dan Riseborough\'s funeral will be held on Friday, January 3.   at  the St. Laurent Chapel of Hulse, Playfair & McGarry,  1200 Ogilvie Road Ottawa, ON\r\n\r\n \r\n\r\nFirst visitation begins at 1:00, the service  at 2:30,   and a reception to follow.\r\n\r\n \r\n
    Full details can be found at the Hulse, Playfair and McGarry  website.
    ','FUNERAL DETAILS','','publish','open','closed','','funeral','','','2013-12-30 09:38:02','2013-12-30 14:38:02','',0,'https://sofits.ca/?p=1050',0,'post','',0),(1051,7,'2013-12-30 09:33:21','2013-12-30 14:33:21','Dan Riseborough\'s funeral will be held on Friday, January 3.   First visitation begins at 1:00, the service follows at 2:30,    with a reception after the service.\r\n
    St. Laurent Chapel of Hulse, Playfair & McGarry
    \r\n
    1200 Ogilvie Road Ottawa, ON
    \r\n
    \r\n
    Full details can be found at the Hulse, Playfair and McGarry  website.
    ','Funeral Details','','inherit','open','closed','','1050-revision-v1','','','2013-12-30 09:33:21','2013-12-30 14:33:21','',1050,'https://sofits.ca/2013/12/30/1050-revision-v1/',0,'revision','',0),(1052,7,'2013-12-30 09:37:31','2013-12-30 14:37:31','Dan Riseborough\'s funeral will be held on Friday, January 3.   at  the St. Laurent Chapel of Hulse, Playfair & McGarry,  1200 Ogilvie Road Ottawa, ON\n\n \n\nFirst visitation begins at 1:00, the service  at 2:30,   and a reception to follow.\n\n \n
    Full details can be found at the Hulse, Playfair and McGarry  website.
    ','Funeral Details','','inherit','open','closed','','1050-autosave-v1','','','2013-12-30 09:37:31','2013-12-30 14:37:31','',1050,'https://sofits.ca/2013/12/30/1050-autosave-v1/',0,'revision','',0),(1053,7,'2013-12-30 09:38:02','2013-12-30 14:38:02','Dan Riseborough\'s funeral will be held on Friday, January 3.   at  the St. Laurent Chapel of Hulse, Playfair & McGarry,  1200 Ogilvie Road Ottawa, ON\r\n\r\n \r\n\r\nFirst visitation begins at 1:00, the service  at 2:30,   and a reception to follow.\r\n\r\n \r\n
    Full details can be found at the Hulse, Playfair and McGarry  website.
    ','FUNERAL DETAILS','','inherit','open','closed','','1050-revision-v1','','','2013-12-30 09:38:02','2013-12-30 14:38:02','',1050,'https://sofits.ca/2013/12/30/1050-revision-v1/',0,'revision','',0),(1054,7,'2014-01-05 16:38:48','2014-01-05 21:38:48','

    For a more up to date and extensive collection of training articles, check out (or ask to join - it\'s not a public group) the Sofits training articles Facebook page.

    \r\n

    httpss://www.facebook.com/groups/331593340665743/

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    \r\n

    \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS & BOOKS','','publish','open','closed','','links-to-skiing-and-related-information','','','2019-09-14 10:35:16','2019-09-14 14:35:16','',0,'https://sofits.ca/?page_id=1054',0,'page','',0),(1055,7,'2014-01-05 16:27:04','2014-01-05 21:27:04','','Links to skiing and related information','','inherit','open','closed','','1054-revision-v1','','','2014-01-05 16:27:04','2014-01-05 21:27:04','',1054,'https://sofits.ca/2014/01/05/1054-revision-v1/',0,'revision','',0),(1056,7,'2014-01-05 16:30:20','2014-01-05 21:30:20','Jo-Ann\'s photoblog\r\n\r\nXC Ottawa website','Links to skiing and related information','','inherit','open','closed','','1054-revision-v1','','','2014-01-05 16:30:20','2014-01-05 21:30:20','',1054,'https://sofits.ca/2014/01/05/1054-revision-v1/',0,'revision','',0),(1057,7,'2014-01-05 16:37:41','2014-01-05 21:37:41','Jo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\nEnvironment Canada Chelsea Weather','Links to skiing and related information','','inherit','open','closed','','1054-revision-v1','','','2014-01-05 16:37:41','2014-01-05 21:37:41','',1054,'https://sofits.ca/2014/01/05/1054-revision-v1/',0,'revision','',0),(1058,7,'2014-01-05 16:38:25','2014-01-05 21:38:25','Jo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\nEnvironment Canada Chelsea Weather','Links to skiing and related information','','inherit','open','closed','','1054-revision-v1','','','2014-01-05 16:38:25','2014-01-05 21:38:25','',1054,'https://sofits.ca/2014/01/05/1054-revision-v1/',0,'revision','',0),(1059,7,'2014-01-05 16:38:48','2014-01-05 21:38:48',' ','','','publish','open','closed','','1059','','','2014-01-05 16:38:48','2014-01-05 21:38:48','',0,'https://sofits.ca/2014/01/05/1059/',18,'nav_menu_item','',0),(1060,7,'2014-01-05 16:42:09','2014-01-05 21:42:09','I\'ve just added a page with a few skiing related links.  Please comment if you know of other links of general interest.','Links added','','publish','open','closed','','links-added','','','2014-01-05 16:42:09','2014-01-05 21:42:09','',0,'https://sofits.ca/?p=1060',0,'post','',0),(1061,7,'2014-01-05 16:41:19','2014-01-05 21:41:19','I\'ve just added a page with a few skiing related links.  Please comment if you know of other links of general interest.','Links added','','inherit','open','closed','','1060-revision-v1','','','2014-01-05 16:41:19','2014-01-05 21:41:19','',1060,'https://sofits.ca/2014/01/05/1060-revision-v1/',0,'revision','',0),(1062,7,'2014-01-05 16:43:01','2014-01-05 21:43:01','Jo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\nEnvironment Canada Chelsea Weather','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-05 16:43:01','2014-01-05 21:43:01','',1054,'https://sofits.ca/2014/01/05/1054-revision-v1/',0,'revision','',0),(1070,7,'2014-01-08 08:16:37','2014-01-08 13:16:37','CLICK HERE FOR DETAILS\r\n\r\n \r\n\r\n ','JAN. 10 TRAINING','','publish','open','closed','','jan-10-training','','','2014-01-08 08:20:40','2014-01-08 13:20:40','',0,'https://sofits.ca/?p=1070',0,'post','',0),(1071,7,'2014-01-08 08:16:37','2014-01-08 13:16:37','Details are posted\r\n\r\nhttps://sofits.ca/fridays-stuff/fri-jan-10/','JAN. 10 TRAINING','','inherit','open','closed','','1070-revision-v1','','','2014-01-08 08:16:37','2014-01-08 13:16:37','',1070,'https://sofits.ca/2014/01/08/1070-revision-v1/',0,'revision','',0),(1072,7,'2014-01-08 08:17:37','2014-01-08 13:17:37','Details are posted  under WEEKLY GROUP TRAINING/JANUARY 10\r\n\r\n ','JAN. 10 TRAINING','','inherit','open','closed','','1070-revision-v1','','','2014-01-08 08:17:37','2014-01-08 13:17:37','',1070,'https://sofits.ca/2014/01/08/1070-revision-v1/',0,'revision','',0),(1073,7,'2014-01-08 08:19:05','2014-01-08 13:19:05','Details are posted  under\r\n\r\nWEEKLY GROUP TRAINING/JANUARY 10\r\n\r\n ','JAN. 10 TRAINING','','inherit','open','closed','','1070-revision-v1','','','2014-01-08 08:19:05','2014-01-08 13:19:05','',1070,'https://sofits.ca/2014/01/08/1070-revision-v1/',0,'revision','',0),(1074,7,'2014-01-08 08:20:40','2014-01-08 13:20:40','CLICK HERE FOR DETAILS\r\n\r\n \r\n\r\n ','JAN. 10 TRAINING','','inherit','open','closed','','1070-revision-v1','','','2014-01-08 08:20:40','2014-01-08 13:20:40','',1070,'https://sofits.ca/2014/01/08/1070-revision-v1/',0,'revision','',0),(1075,7,'2019-09-14 10:34:56','2019-09-14 14:34:56','

    For a more up to date and extensive collection of training articles, check out (or ask to join - it\'s not a public group) the Sofits training articles Facebook page.

    \n

    httpss://www.facebook.com/groups/331593340665743/

    \n

    Skiing:

    \nJo-Ann\'s photoblog\n\nXC Ottawa website\n\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\n\n XC Ottawa video on applying binder wax\n\nXCOttawa Gatineau Park Ski Trail Reports \n

    \n

    \n

    Weather:

    \nEnvironment Canada Chelsea Weather\n\nThe Weather Network - Chelsea\n\nFranktown Radar \n

    General Fitness: \n

    \nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\n\nQuality, not quantity, counts most in exercise, diet\n\nOverestimating How Hard We Exercise\n\nResearch Shows – Older Does NOT Mean Slower\n\nRun Faster To Ride Better \n\nCan heavy lifting increase your endurance performance?\n\nThe #1 Rule of Endurance Training\nMolecular secret of short, intense workouts clarified\n

    Hip Weakness and Knee Pain

    \n\n

    Some links about the importance of recovery:

    \n\nTrain Slow, Run (and Ski) Fast\n\nWhat Age is Too Old for Running and Racing?\n\nunderstanding-your-natural-running-pace\n\n3 best core exercises for runners\n\nspeedwork for distance runners - especially aging ones\n\nGreat news for athletes over age 40!\n\nintervals - going slowly will not increase your speed\n\nextra distance for non-marathoners\n\nincrease strength without doing weights\n\nI\'ve got a cold should I run today?\n\nA nice, short article for those creating their own training plans\n\nSwimming compared to other aerobic activities\n\nCombat Negative Self-Talk\n\nCommon Training Mistakes - for all of us!\n\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \n\nOlder women are getting faster!\n\n10 Things I want my daughter to know about working out.\n\nGood article on how to use your training time\n\nHow long and far should you run?\n\nVery interesting article on mental fatigue\n\nVideo of Bad Ski Striding (aka just running with poles).\n\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\n\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\n\nBenefits of Strength Training for 90 year olds (!)\n\nEssentials of building your running base\n\nWhy Runners Don\'t Get Knee Arthritis\n\nCan you get too much exercise? \n\nDo you need the marathon long run   (or a long run over 90 minutes?)\n\nSki Striding:  A Lost Art?\n\nMyths: The Older you are the longer it takes to recover?\n\n \n\n \n\nBOOKS\n\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\n\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\n\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\n\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\n\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\n\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\n\nBooks About Training, Exercise, and Aging Well:\n\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\n\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\n\nTriathlete\'s Training Bible - Friel\n\nCyclists\'s Training Bible - Friel\n\nTotal Heart Rate Training - Friel\n\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\n\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\n\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\n\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\n\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\n\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\n\nThe China Study - Campbell\n\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\n\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\n\nWhy We Get Fat ( you don\'t want to know what you are eating)\n\nEat and Run - Jurek\n\nPaleo Diet - Cordain/Friel\n\nFood Rules -  Pollan (a simple guide to eating healthily)\n\nWheat Belly - Davis\n\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\n\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\n\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\n\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\n\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS & BOOKS','','inherit','open','closed','','1054-autosave-v1','','','2019-09-14 10:34:56','2019-09-14 14:34:56','',1054,'https://sofits.ca/2014/01/08/1054-autosave-v1/',0,'revision','',0),(1076,7,'2014-01-08 15:01:42','2014-01-08 20:01:42','

    SKIING

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    WEATHER

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness

    \r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-08 15:01:42','2014-01-08 20:01:42','',1054,'https://sofits.ca/2014/01/08/1054-revision-v1/',0,'revision','',0),(1077,7,'2014-01-08 15:07:40','2014-01-08 20:07:40','

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: (see also ../information-inspiration/links/)\r\n

    \r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?','LINKS:','','inherit','open','closed','','1054-revision-v1','','','2014-01-08 15:07:40','2014-01-08 20:07:40','',1054,'https://sofits.ca/2014/01/08/1054-revision-v1/',0,'revision','',0),(1078,7,'2014-01-08 15:09:19','2014-01-08 20:09:19','

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: (see also ../information-inspiration/links/)\r\n

    \r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?','LINKS: please comment if you know of other links of general interest.','','inherit','open','closed','','1054-revision-v1','','','2014-01-08 15:09:19','2014-01-08 20:09:19','',1054,'https://sofits.ca/2014/01/08/1054-revision-v1/',0,'revision','',0),(1079,7,'2014-01-08 23:50:59','2014-01-09 04:50:59','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: (see also ../information-inspiration/links/)\r\n

    \r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-08 23:50:59','2014-01-09 04:50:59','',1054,'https://sofits.ca/2014/01/08/1054-revision-v1/',0,'revision','',0),(1094,7,'2014-01-28 08:16:37','2014-01-28 13:16:37','[yop_poll id=\"38\"]\r\n\r\n \r\n\r\n ','AFTERNOON JAN 31','','publish','open','closed','','afternoon-attendance-jan-31','','','2014-01-28 10:08:01','2014-01-28 15:08:01','',0,'https://sofits.ca/?p=1094',0,'post','',0),(1095,7,'2014-01-20 08:16:37','2014-01-20 13:16:37','CLASSIC SKIING\r\n\r\n12:45 from P8.  \r\n\r\nSame format as last week. Arrive at 12:30, start skiing by 12:45, ski to Penguin Picnic Area (top of the first hill heading towards P5) and keep skiing around until the practice starts at 1:20\r\n\r\nWe have only 4 official workouts left . This one will be a REAL workout, so check back later for details on the warmup, which I will post by Thursday evening, and which you should do on your own between 12:45 and 1:20.\r\n\r\nIt will be cold out, so plan to keep moving, dress appropriately, bring dry clothes, hot drink, and blah, blah, blah.\r\n\r\n \r\n\r\n[yop_poll id=\"36\"]','Friday January 24','','inherit','open','closed','','1094-revision-v1','','','2014-01-20 08:16:37','2014-01-20 13:16:37','',1094,'https://sofits.ca/2014/01/20/1094-revision-v1/',0,'revision','',0),(1096,7,'2014-01-20 08:17:23','2014-01-20 13:17:23','CLASSIC SKIING\r\n\r\n12:45 from P8.  \r\n\r\nSame format as last week. Arrive at 12:30, start skiing by 12:45, ski to Penguin Picnic Area (top of the first hill heading towards P5) and beyond, and keep skiing around until the practice starts at 1:20\r\n\r\nWe have only 4 official workouts left . This one will be a REAL workout, so check back later for details on the warmup, which I will post by Thursday evening, and which you should do on your own between 12:45 and 1:20.\r\n\r\nIt will be cold out, so plan to keep moving, dress appropriately, bring dry clothes, hot drink, and blah, blah, blah.\r\n\r\n \r\n\r\n[yop_poll id=\"36\"]','Friday January 24','','inherit','open','closed','','1094-revision-v1','','','2014-01-20 08:17:23','2014-01-20 13:17:23','',1094,'https://sofits.ca/2014/01/20/1094-revision-v1/',0,'revision','',0),(1097,7,'2014-01-28 08:19:26','2014-01-28 13:19:26','Morning Session: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.\r\n\r\nAfternoon Ski:   I suggest you contact the people you would like to ski with (see poll for who is planning to be out), and use Facebook to agree on a meeting place.   This session is not coached, but the weather should be great for a long ski.','TRAINING JAN 31','','publish','open','closed','','january-24-attendance','','','2014-01-29 22:31:34','2014-01-30 03:31:34','',0,'https://sofits.ca/?p=1097',0,'post','',0),(1098,7,'2014-01-20 08:19:26','2014-01-20 13:19:26','[yop_poll id=\"36\"]','January 24 Attendance','','inherit','open','closed','','1097-revision-v1','','','2014-01-20 08:19:26','2014-01-20 13:19:26','',1097,'https://sofits.ca/2014/01/20/1097-revision-v1/',0,'revision','',0),(1099,7,'2014-01-20 08:20:02','2014-01-20 13:20:02','CLASSIC SKIING\r\n\r\n12:45 from P8.  \r\n\r\nSame format as last week. Arrive at 12:30, start skiing by 12:45, ski to Penguin Picnic Area (top of the first hill heading towards P5) and beyond, and keep skiing around until the practice starts at 1:20\r\n\r\nWe have only 4 official workouts left . This one will be a REAL workout, so check back later for details on the warmup, which I will post by Thursday evening, and which you should do on your own between 12:45 and 1:20.\r\n\r\nIt will be cold out, so plan to keep moving, dress appropriately, bring dry clothes, hot drink, and blah, blah, blah.\r\n\r\n \r\n\r\n ','Friday January 24','','inherit','open','closed','','1094-revision-v1','','','2014-01-20 08:20:02','2014-01-20 13:20:02','',1094,'https://sofits.ca/2014/01/20/1094-revision-v1/',0,'revision','',0),(1100,7,'2014-01-20 08:21:21','2014-01-20 13:21:21','CLASSIC SKIING\r\n\r\n12:45 from P8.  \r\n\r\nSame format as last week. Arrive at 12:30, DO NOT WAIT, start skiing by 12:45, ski to Penguin Picnic Area (top of the first hill heading towards P5) and beyond, and keep skiing around until the practice starts at 1:20\r\n\r\nWe have only 4 official workouts left . This one will be a REAL workout, so check back later for details on the specific warmup, which I will post by Thursday evening, and which you should do on your own between 12:45 and 1:20.\r\n\r\nIt will be cold out, so plan to keep moving, dress appropriately, bring dry clothes, hot drink, and blah, blah, blah.\r\n\r\n \r\n\r\n ','Friday January 24','','inherit','open','closed','','1094-revision-v1','','','2014-01-20 08:21:21','2014-01-20 13:21:21','',1094,'https://sofits.ca/2014/01/20/1094-revision-v1/',0,'revision','',0),(1101,7,'2014-01-20 08:22:02','2014-01-20 13:22:02','[yop_poll id=\"36\"]','Attendance for Jan 24','','inherit','open','closed','','1097-revision-v1','','','2014-01-20 08:22:02','2014-01-20 13:22:02','',1097,'https://sofits.ca/2014/01/20/1097-revision-v1/',0,'revision','',0),(1102,7,'2014-01-28 08:23:19','2014-01-28 13:23:19','[yop_poll id=\"37\"]','MORNING JAN 31','','publish','open','closed','','morning-attendance-jan-31','','','2014-01-28 10:07:18','2014-01-28 15:07:18','',0,'https://sofits.ca/?p=1102',0,'post','',0),(1103,7,'2014-01-20 08:23:19','2014-01-20 13:23:19','Details to be posted by Thursday evening.','Warm Up and Workout for Jan 24','','inherit','open','closed','','1102-revision-v1','','','2014-01-20 08:23:19','2014-01-20 13:23:19','',1102,'https://sofits.ca/2014/01/20/1102-revision-v1/',0,'revision','',0),(1104,7,'2014-01-20 08:25:12','2014-01-20 13:25:12','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: \r\n

    \r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-20 08:25:12','2014-01-20 13:25:12','',1054,'https://sofits.ca/2014/01/20/1054-revision-v1/',0,'revision','',0),(1108,7,'2014-01-20 08:37:40','2014-01-20 13:37:40','Week 17:  Jan 17, Coaches were away, unstructured ski\r\n\r\nWeek 16: Jan 10,  Skate technique drills, and classic technique tweaking.  Followed by a free ski\r\n\r\n(Weeks 13, 14, 15 had to be cancelled)\r\n\r\nWeek 12: Workout of December 13 2013 SNOW \r\n\r\nWeek 11: Workout of November 29 2013 SNOW\r\n\r\nWeek 10: Workout of November 22 2013\r\n\r\nWeek 9: Workout of November 15 2013\r\n\r\nWeek 8: Workout of November 8 2013\r\n\r\nWeek 7: Workout of November 1 2013 \r\n\r\nWeek 6: Workout of October 25 2013\r\n\r\nWeek 5: Workout of October 18 2013 \r\n\r\nWeek 4: Workout of October 10 2013\r\n\r\nWeek 3: Workout of October 3 2013\r\n\r\n\r\nWeek 2: Workout  of September  27 2013\r\n\r\nWeek 1: Workout of September 19 2013\r\n\r\n \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2014-01-20 08:37:40','2014-01-20 13:37:40','',346,'https://sofits.ca/2014/01/20/346-revision-v1/',0,'revision','',0),(1109,7,'2014-01-28 10:03:09','2014-01-28 15:03:09','[yop_poll id=\"37\"]','MORNING JAN 31','','inherit','open','closed','','1102-autosave-v1','','','2014-01-28 10:03:09','2014-01-28 15:03:09','',1102,'https://sofits.ca/2014/01/23/1102-autosave-v1/',0,'revision','',0),(1110,7,'2014-01-23 20:09:25','2014-01-24 01:09:25','Lots of indecision here!   It is going to be very cold, still, so overheating is a bad idea. For your warm up, please try to start skiing on time, keep it simple and just ski steadily for the half hour, but avoid heavy  breathing or sweating.  Include some skiing without poles,  and  3 or 4 short sprints that last up to 15 seconds each ( no longer!), preferably on an uphill, and then follow each sprint with a few minutes of that steady and easy skiing.  Don\'t forget to include lots of double poling too!\r\n\r\nWe may briefly review step double pole, and if the conditions are soft enough, we will also work on some downhill skills.   And then we will ski another 11 K to complete the loop.   The slower skiers are going to have a head start so that we can all end up together without getting cold!','Warm Up and Workout for Jan 24','','inherit','open','closed','','1102-revision-v1','','','2014-01-23 20:09:25','2014-01-24 01:09:25','',1102,'https://sofits.ca/2014/01/23/1102-revision-v1/',0,'revision','',0),(1111,7,'2014-01-23 20:11:44','2014-01-24 01:11:44','Lots of indecision here!   It is going to be very cold, still, so overheating is a bad idea. For your warm up, please try to start skiing on time, keep it simple and just ski steadily for the half hour, but avoid heavy  breathing or sweating.  Include some skiing without poles,  and  3 or 4 short sprints that last up to 15 seconds each ( no longer!), preferably on an uphill, and then follow each sprint with a few minutes of that steady and easy skiing.  Don\'t forget to include lots of double poling too!\r\n\r\nWe may briefly review step double pole, and depending on conditions we will  work on some downhill or uphill skills (very vague!)   And finish with a group ski, with a twist.','Warm Up and Workout for Jan 24','','inherit','open','closed','','1102-revision-v1','','','2014-01-23 20:11:44','2014-01-24 01:11:44','',1102,'https://sofits.ca/2014/01/23/1102-revision-v1/',0,'revision','',0),(1112,7,'2014-01-27 13:40:48','2014-01-27 18:40:48','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: \r\n

    \r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-27 13:40:48','2014-01-27 18:40:48','',1054,'https://sofits.ca/2014/01/27/1054-revision-v1/',0,'revision','',0),(1113,7,'2014-01-27 13:50:45','2014-01-27 18:50:45','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: \r\n

    \r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-01-27 13:50:45','2014-01-27 18:50:45','',1054,'https://sofits.ca/2014/01/27/1054-revision-v1/',0,'revision','',0),(1119,7,'2014-01-28 10:01:54','2014-01-28 15:01:54','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.  There still is  the option of skiing as a group in the afternoon, for those who cannot come in the morning, and it might possibly be coached.   Snow conditions should be excellent on Friday.\r\n\r\nTime: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is transferable to both.','Training Jan 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-28 10:01:54','2014-01-28 15:01:54','',1097,'https://sofits.ca/2014/01/28/1097-revision-v1/',0,'revision','',0),(1120,7,'2014-01-28 10:03:25','2014-01-28 15:03:25','[yop_poll id=\"37\"]','MORNING JAN 31','','inherit','open','closed','','1102-revision-v1','','','2014-01-28 10:03:25','2014-01-28 15:03:25','',1102,'https://sofits.ca/2014/01/28/1102-revision-v1/',0,'revision','',0),(1121,7,'2014-01-28 10:04:15','2014-01-28 15:04:15','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.  There still is  the option of skiing as a group in the afternoon, for those who cannot come in the morning, and it might possibly be coached.   Snow conditions should be excellent on Friday.\r\n\r\nTime: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is transferable to both.','TRAINING JAN 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-28 10:04:15','2014-01-28 15:04:15','',1097,'https://sofits.ca/2014/01/28/1097-revision-v1/',0,'revision','',0),(1122,7,'2014-01-29 22:29:56','2014-01-30 03:29:56','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.     Snow conditions should be excellent on Friday.\n\nMorning Session: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\n\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.\n\nAfternoon Ski:   I suggest you contact the people you would like to ski with (see poll for who is planning to be out), and use Facebook to agree on a meeting place.   This session is not coached, but the weather should be great for a long ski.','TRAINING JAN 31','','inherit','open','closed','','1097-autosave-v1','','','2014-01-29 22:29:56','2014-01-30 03:29:56','',1097,'https://sofits.ca/2014/01/28/1097-autosave-v1/',0,'revision','',0),(1123,7,'2014-01-28 10:05:22','2014-01-28 15:05:22','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.  There still is  the option of skiing as a group in the afternoon, for those who cannot come in the morning, and it might possibly be coached.   Snow conditions should be excellent on Friday.\r\n\r\nTime: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.','TRAINING JAN 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-28 10:05:22','2014-01-28 15:05:22','',1097,'https://sofits.ca/2014/01/28/1097-revision-v1/',0,'revision','',0),(1124,7,'2014-01-28 10:05:33','2014-01-28 15:05:33','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.  There still is  the option of skiing as a group in the afternoon, for those who cannot come in the morning, and it might possibly be coached.   Snow conditions should be excellent on Friday.\r\n\r\nTime: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.','TRAINING JAN 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-28 10:05:33','2014-01-28 15:05:33','',1097,'https://sofits.ca/2014/01/28/1097-revision-v1/',0,'revision','',0),(1125,7,'2014-01-28 10:06:41','2014-01-28 15:06:41','[yop_poll id=\"38\"]\r\n\r\n \r\n\r\n ','AFTERNOON JAN 31','','inherit','open','closed','','1094-revision-v1','','','2014-01-28 10:06:41','2014-01-28 15:06:41','',1094,'https://sofits.ca/2014/01/28/1094-revision-v1/',0,'revision','',0),(1140,7,'2014-01-29 22:30:39','2014-01-30 03:30:39','I have to drive to Montreal in the afternoon, but there is a particular workout I would like to do in the morning, providing there is interest in it.     Snow conditions should be excellent on Friday.\r\n\r\nMorning Session: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.\r\n\r\nAfternoon Ski:   I suggest you contact the people you would like to ski with (see poll for who is planning to be out), and use Facebook to agree on a meeting place.   This session is not coached, but the weather should be great for a long ski.','TRAINING JAN 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-29 22:30:39','2014-01-30 03:30:39','',1097,'https://sofits.ca/2014/01/29/1097-revision-v1/',0,'revision','',0),(1141,7,'2014-01-29 22:31:34','2014-01-30 03:31:34','Morning Session: 9:45 arrival (or earlier) at P8, meet near the Penguin picnic ground at 10:15 for a 45 minute session followed by a free ski.  If you want to learn a new skill, arrive early and be warmed up ready to learn before 10:15!\r\n\r\nClassic or skate, your choice, as the weather will be good for either, and this new skill is useful for both.\r\n\r\nAfternoon Ski:   I suggest you contact the people you would like to ski with (see poll for who is planning to be out), and use Facebook to agree on a meeting place.   This session is not coached, but the weather should be great for a long ski.','TRAINING JAN 31','','inherit','open','closed','','1097-revision-v1','','','2014-01-29 22:31:34','2014-01-30 03:31:34','',1097,'https://sofits.ca/2014/01/29/1097-revision-v1/',0,'revision','',0),(1143,7,'2014-02-05 08:45:13','2014-02-05 13:45:13','12:45,  at the Relais;  This is P2.  Park at the stadium where there is no charge.  Classic or Skate, whatever you do best. Warm up  followed by a game of Blackout Bridge on Skis.  If you are too late arriving, we will all be gone.  Poof!\r\n\r\nPlease bring a watch with a timer if you have one.  If you haven\'t yet sent me a specific guess (not a range, but a specific time) for your 5 K time, please do this as soon as possible.   If you feel like skiing slowly, send in a slower time, if faster, a faster time.  Don\'t agonize about it, just make a guess.\r\n\r\n \r\n\r\n \r\n\r\n ','Blackout Bridge on Skis Feb 7','','publish','open','closed','','friday-feb-7','','','2014-02-06 22:44:14','2014-02-07 03:44:14','',0,'https://sofits.ca/?p=1143',0,'post','',0),(1144,7,'2014-02-05 08:45:13','2014-02-05 13:45:13','For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers I will choose the location.\r\n\r\n[yop_poll id=\"39\"]','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 08:45:13','2014-02-05 13:45:13','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1146,7,'2014-02-05 08:47:12','2014-02-05 13:47:12','[yop_poll id=\"39\"]','Who is Coming Feb 7','','publish','open','closed','','who-is-coming-feb-7','','','2014-02-05 08:47:12','2014-02-05 13:47:12','',0,'https://sofits.ca/?p=1146',0,'post','',0),(1147,7,'2014-02-05 08:47:12','2014-02-05 13:47:12','[yop_poll id=\"39\"]','Who is Coming Feb 7','','inherit','open','closed','','1146-revision-v1','','','2014-02-05 08:47:12','2014-02-05 13:47:12','',1146,'https://sofits.ca/2014/02/05/1146-revision-v1/',0,'revision','',0),(1148,7,'2014-02-05 08:47:51','2014-02-05 13:47:51','For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers I will choose the location.\r\n\r\n ','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 08:47:51','2014-02-05 13:47:51','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1149,7,'2014-02-05 08:48:33','2014-02-05 13:48:33','12:45, location to be decided. For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers I will choose the location.\r\n\r\n ','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 08:48:33','2014-02-05 13:48:33','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1150,7,'2014-02-05 09:17:10','2014-02-05 14:17:10','12:45, location to be decided. For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca or send it by facebook mail.\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers I will choose the location.\r\n\r\n ','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 09:17:10','2014-02-05 14:17:10','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1151,7,'2014-02-05 09:18:07','2014-02-05 14:18:07','12:45, location to be decided. For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca or send it by facebook mail.\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers  I will choose the location.\r\n\r\n ','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 09:18:07','2014-02-05 14:18:07','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1152,7,'2014-02-05 09:19:45','2014-02-05 14:19:45','12:45, location to be decided. For this workout, I need two things:\r\n\r\n1.  The estimated time it takes you to ski 5 K.  (slow or fast, you choose.)  You can email me with this at jholden@magma.ca or send it by facebook mail.  If you have no idea, just make a guess.\r\n\r\n2.  To know if you are coming.  This workout will take a bit of advanced planning.  When I see the numbers  I will choose the location.\r\n\r\n ','Friday Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-05 09:19:45','2014-02-05 14:19:45','',1143,'https://sofits.ca/2014/02/05/1143-revision-v1/',0,'revision','',0),(1153,7,'2014-02-06 18:53:18','2014-02-06 23:53:18','12:45,  at the Relais;  This is P2.  Park at the stadium where there is no charge.  Warm up  followed by a game of Blackout Bridge on Skis.  If you are too late arriving, we will all be gone.  Poof!\n\nPlease bring a watch with a timer if you have one.  If you haven\'t yet sent me a specific guess (not a range, but a specific time) for your 5 K time, please do this as soon as possible.   If you feel like skiing slowly, send in a slower time, if faster, a faster time.  Don\'t agonize about it, just make a guess.\n\n \n\n ','Blackout Bridge on Skis Feb 7','','inherit','open','closed','','1143-autosave-v1','','','2014-02-06 18:53:18','2014-02-06 23:53:18','',1143,'https://sofits.ca/2014/02/06/1143-autosave-v1/',0,'revision','',0),(1154,7,'2014-02-06 18:49:13','2014-02-06 23:49:13','12:45, The Relais;   Warm up  followed by a game of Blackout Bridge on Skis.  If you are too late arriving, we will all be gone.  Poof!\r\n\r\n1.  If you haven\'t yet sent me a specific guess (not a range, but a specific time) for your 5 K time, please do this as soon as possible.   If you feel like skiing slowly, send in a slower time, if faster, a faster time.\r\n\r\n \r\n\r\n ','Blackout Bridge on Skis Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-06 18:49:13','2014-02-06 23:49:13','',1143,'https://sofits.ca/2014/02/06/1143-revision-v1/',0,'revision','',0),(1155,7,'2014-02-06 18:53:24','2014-02-06 23:53:24','12:45,  at the Relais;  This is P2.  Park at the stadium where there is no charge.  Warm up  followed by a game of Blackout Bridge on Skis.  If you are too late arriving, we will all be gone.  Poof!\r\n\r\nPlease bring a watch with a timer if you have one.  If you haven\'t yet sent me a specific guess (not a range, but a specific time) for your 5 K time, please do this as soon as possible.   If you feel like skiing slowly, send in a slower time, if faster, a faster time.  Don\'t agonize about it, just make a guess.\r\n\r\n \r\n\r\n ','Blackout Bridge on Skis Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-06 18:53:24','2014-02-06 23:53:24','',1143,'https://sofits.ca/2014/02/06/1143-revision-v1/',0,'revision','',0),(1158,7,'2014-02-06 22:42:22','2014-02-07 03:42:22','Magic Numbers\r\nTime   Skier\r\n01       Marg\r\n02       Joanne B\r\n03       Susan R.\r\n09       Maggie\r\n10       Mary Lou\r\n10       Sandra\r\n10       Ila\r\n13.5    Rosy\r\n17       Meryl\r\n18       Julie\r\n20       Susan O.\r\n20       Anne\r\n21       Jo-Ann\r\nKathy?','Magic Numbers','','publish','open','closed','','magic-numbers','','','2014-02-06 22:42:22','2014-02-07 03:42:22','',0,'https://sofits.ca/?p=1158',0,'post','',0),(1159,7,'2014-02-06 22:42:22','2014-02-07 03:42:22','Magic Numbers\r\nTime   Skier\r\n01       Marg\r\n02       Joanne B\r\n03       Susan R.\r\n09       Maggie\r\n10       Mary Lou\r\n10       Sandra\r\n10       Ila\r\n13.5    Rosy\r\n17       Meryl\r\n18       Julie\r\n20       Susan O.\r\n20       Anne\r\n21       Jo-Ann\r\nKathy?','Magic Numbers','','inherit','open','closed','','1158-revision-v1','','','2014-02-06 22:42:22','2014-02-07 03:42:22','',1158,'https://sofits.ca/2014/02/06/1158-revision-v1/',0,'revision','',0),(1160,7,'2014-02-06 22:44:14','2014-02-07 03:44:14','12:45,  at the Relais;  This is P2.  Park at the stadium where there is no charge.  Classic or Skate, whatever you do best. Warm up  followed by a game of Blackout Bridge on Skis.  If you are too late arriving, we will all be gone.  Poof!\r\n\r\nPlease bring a watch with a timer if you have one.  If you haven\'t yet sent me a specific guess (not a range, but a specific time) for your 5 K time, please do this as soon as possible.   If you feel like skiing slowly, send in a slower time, if faster, a faster time.  Don\'t agonize about it, just make a guess.\r\n\r\n \r\n\r\n \r\n\r\n ','Blackout Bridge on Skis Feb 7','','inherit','open','closed','','1143-revision-v1','','','2014-02-06 22:44:14','2014-02-07 03:44:14','',1143,'https://sofits.ca/2014/02/06/1143-revision-v1/',0,'revision','',0),(1161,7,'2014-02-09 07:46:49','2014-02-09 12:46:49','','Uphill-time-Trial-Feb-2014','','inherit','open','closed','','uphill-time-trial','','','2014-02-09 07:46:49','2014-02-09 12:46:49','',0,'https://sofits.ca/wp-content/uploads/Uphill-time-Trial.pdf',0,'attachment','application/pdf',0),(1178,7,'2014-02-17 10:00:25','2014-02-17 15:00:25',' \r\n\r\nCLASSIC:    12:45 at  P8.   Ski along the Doldrums, towards P9, for 15 minutes, then turn around and ski back for 15 minutes.  Regroup at 1:15, head across the road from P8, and we will \"film\" near the Goose Pit.    I may film in groups so that you get in some extra skiing instead of waiting around in the cold the whole time.   Filming won\'t take very long, though.\r\n\r\nAround 2:00 we head to my house (20 Lilsam) and watch movies.','MON FEB 17','','publish','open','closed','','fri-feb-17training','','','2014-02-17 10:04:12','2014-02-17 15:04:12','',0,'https://sofits.ca/?p=1178',0,'post','',0),(1179,7,'2014-02-11 11:08:25','2014-02-11 16:08:25','12:45  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be a two-part session:\r\n\r\nPart 1: Easy, short ski and videotaping, lasting about an hour.\r\n\r\nPart 2: Hot drinks and video analysis at my house.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day, as it is supposed to be fairly mild.','Fri Feb 14 Training','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 11:08:25','2014-02-11 16:08:25','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1180,7,'2014-02-14 11:09:39','2014-02-14 16:09:39','Feb 14 rescheduled  for Monday, Feb. 17. Too much snow on Feb 14. Please let me know ASAP (i.e. not Sunday or Monday) if you are coming.  If fewer than 6, I will give this up as a bad idea. \r\n\r\n\r\n[yop_poll id=\"41\"]','ATTENDING, FEB 17','','publish','open','closed','','attendance-fri-feb-14','','','2014-02-14 11:12:56','2014-02-14 16:12:56','',0,'https://sofits.ca/?p=1180',0,'post','',0),(1181,7,'2014-02-11 11:09:39','2014-02-11 16:09:39','[yop_poll id=\"40\"]','Attendance, Fri Feb 14','','inherit','open','closed','','1180-revision-v1','','','2014-02-11 11:09:39','2014-02-11 16:09:39','',1180,'https://sofits.ca/2014/02/11/1180-revision-v1/',0,'revision','',0),(1184,7,'2014-02-11 11:18:33','2014-02-11 16:18:33','[yop_poll id=\"40\"]','ATTENDANCE, FEB 14','','inherit','open','closed','','1180-revision-v1','','','2014-02-11 11:18:33','2014-02-11 16:18:33','',1180,'https://sofits.ca/2014/02/11/1180-revision-v1/',0,'revision','',0),(1185,7,'2014-02-11 11:19:11','2014-02-11 16:19:11','[yop_poll id=\"40\"]','ATTENDING, FEB 14','','inherit','open','closed','','1180-revision-v1','','','2014-02-11 11:19:11','2014-02-11 16:19:11','',1180,'https://sofits.ca/2014/02/11/1180-revision-v1/',0,'revision','',0),(1186,7,'2014-02-11 11:19:45','2014-02-11 16:19:45','12:45  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be a two-part session:\r\n\r\nPart 1: Easy, short ski and videotaping, lasting about an hour.\r\n\r\nPart 2: Hot drinks and video analysis at my house.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 11:19:45','2014-02-11 16:19:45','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1187,7,'2014-02-11 11:28:47','2014-02-11 16:28:47','12:45  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be an easy, two-part session:\r\n\r\nPart 1: Easy, short ski and videotaping, lasting about an hour or less.\r\n\r\nPart 2: Hot drinks and video analysis at my house.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 11:28:47','2014-02-11 16:28:47','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1188,7,'2014-02-11 11:29:33','2014-02-11 16:29:33','12:45  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be an easy, two-part session:\r\n\r\nPart 1: Easy, short ski and videotaping, lasting about an hour or less.\r\n\r\nPart 2: Hot drinks and video analysis at my house.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day for videotaping, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 11:29:33','2014-02-11 16:29:33','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1189,7,'2014-02-17 10:02:18','2014-02-17 15:02:18',' \n\nCLASSIC:    12:45 at  P8.   Ski along the Doldrums, for 15 minutes, then turn around and ski back for 15 minutes.  Regroup at 1:15, head across the road from P8, and we will \"film\" near the Goose Pit.    I may film in groups so that you get in some extra skiing instead of waiting around the whole time.   Filming won\'t take very long, though.\n\nAround 2:00 we head to my house (20 Lilsam) and watch movies.','MON FEB 17','','inherit','open','closed','','1178-autosave-v1','','','2014-02-17 10:02:18','2014-02-17 15:02:18','',1178,'https://sofits.ca/2014/02/11/1178-autosave-v1/',0,'revision','',0),(1190,7,'2014-02-11 13:22:35','2014-02-11 18:22:35','12:45  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be an easy, two-part session:\r\n\r\nPart 1: Easy, short ski and videotaping, lasting about an hour or less (note that part 1 is useless unless you can stay for part 2!)\r\n\r\nPart 2: Hot drinks and video analysis at my house.  If there are snacks, we can have these here, too.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day for videotaping, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 13:22:35','2014-02-11 18:22:35','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1191,7,'2014-02-11 21:01:44','2014-02-12 02:01:44','CLASSIC:    12:45 at  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be an easy, two-part session:\r\n\r\nPart 1: Easy, short classic ski with videotaping, lasting about an hour or less (note that part 1 is useless unless you can stay for part 2!)\r\n\r\nPart 2: Hot drinks and video analysis at my house.  If there are snacks, we can have these here, too.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day for videotaping, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING','','inherit','open','closed','','1178-revision-v1','','','2014-02-11 21:01:44','2014-02-12 02:01:44','',1178,'https://sofits.ca/2014/02/11/1178-revision-v1/',0,'revision','',0),(1192,7,'2014-02-14 11:03:25','2014-02-14 16:03:25','CANCELED\r\n\r\n \r\n\r\n[yop_poll id=\"40\"]','ATTENDING, FEB 14','','inherit','open','closed','','1180-revision-v1','','','2014-02-14 11:03:25','2014-02-14 16:03:25','',1180,'https://sofits.ca/2014/02/14/1180-revision-v1/',0,'revision','',0),(1193,7,'2014-02-14 11:07:04','2014-02-14 16:07:04','Rescheduled for Monday, February 17.  Please let me know (before the weekend) if you are coming. I\'ll confirm this on the weekend.\r\n\r\n \r\n\r\nCLASSIC:    12:45 at  P8.   With some of us taking part in the Gatineau Loppet on Saturday, this will be an easy, two-part session:\r\n\r\nPart 1: Easy, short classic ski with videotaping, lasting about an hour or less (note that part 1 is useless unless you can stay for part 2!)\r\n\r\nPart 2: Hot drinks and video analysis at my house.  If there are snacks, we can have these here, too.\r\n\r\nI know that some of you are already satisfied with your technique, and others may be nervous about being critiqued in front of others, but I think you will find it is actually a fun experience.  For those who are trying to improve, or to even to simply maintain their technique, there is nothing that works as well as seeing yourself.    I am also hoping someone will videotape me (Penny?).   Friday should be a good day for videotaping, as it is supposed to be fairly mild.','FRI FEB 14 TRAINING POSTPONED','','inherit','open','closed','','1178-revision-v1','','','2014-02-14 11:07:04','2014-02-14 16:07:04','',1178,'https://sofits.ca/2014/02/14/1178-revision-v1/',0,'revision','',0),(1194,7,'2014-02-14 11:12:48','2014-02-14 16:12:48','Feb 14 rescheduled  for Monday, Feb. 17. Too much snow on Feb 14. Please let me know ASAP (i.e. not Sunday or Monday) if you are coming.  If fewer than 6, I will give this up as a bad idea. \n\n\n[yop_poll id=\"41\"]','ATTENDING, FEB 17','','inherit','open','closed','','1180-autosave-v1','','','2014-02-14 11:12:48','2014-02-14 16:12:48','',1180,'https://sofits.ca/2014/02/14/1180-autosave-v1/',0,'revision','',0),(1195,7,'2014-02-14 11:09:02','2014-02-14 16:09:02','Feb 14 rescheduled  for Monday, Feb. 17. Too much snow on Feb 14. Please let me know ASAP (i.e. not Sunday or Monday) if you are coming.  If fewer than 6, I will give this up as a bad idea. \r\n\r\n\r\n \r\n\r\n ','ATTENDING, FEB 17','','inherit','open','closed','','1180-revision-v1','','','2014-02-14 11:09:02','2014-02-14 16:09:02','',1180,'https://sofits.ca/2014/02/14/1180-revision-v1/',0,'revision','',0),(1196,7,'2014-02-14 11:12:56','2014-02-14 16:12:56','Feb 14 rescheduled  for Monday, Feb. 17. Too much snow on Feb 14. Please let me know ASAP (i.e. not Sunday or Monday) if you are coming.  If fewer than 6, I will give this up as a bad idea. \r\n\r\n\r\n[yop_poll id=\"41\"]','ATTENDING, FEB 17','','inherit','open','closed','','1180-revision-v1','','','2014-02-14 11:12:56','2014-02-14 16:12:56','',1180,'https://sofits.ca/2014/02/14/1180-revision-v1/',0,'revision','',0),(1198,7,'2014-02-17 10:02:33','2014-02-17 15:02:33',' \r\n\r\nCLASSIC:    12:45 at  P8.   Ski along the Doldrums, for 15 minutes, then turn around and ski back for 15 minutes.  Regroup at 1:15, head across the road from P8, and we will \"film\" near the Goose Pit.    I may film in groups so that you get in some extra skiing instead of waiting around the whole time.   Filming won\'t take very long, though.\r\n\r\nAround 2:00 we head to my house (20 Lilsam) and watch movies.','MON FEB 17','','inherit','open','closed','','1178-revision-v1','','','2014-02-17 10:02:33','2014-02-17 15:02:33','',1178,'https://sofits.ca/2014/02/17/1178-revision-v1/',0,'revision','',0),(1199,7,'2014-02-17 10:03:26','2014-02-17 15:03:26',' \r\n\r\nCLASSIC:    12:45 at  P8.   Ski along the Doldrums, towards P9, for 15 minutes, then turn around and ski back for 15 minutes.  Regroup at 1:15, head across the road from P8, and we will \"film\" near the Goose Pit.    I may film in groups so that you get in some extra skiing instead of waiting around in the cold the whole time.   Filming won\'t take very long, though.\r\n\r\nAround 2:00 we head to my house (20 Lilsam) and watch movies.','MON FEB 17','','inherit','open','closed','','1178-revision-v1','','','2014-02-17 10:03:26','2014-02-17 15:03:26','',1178,'https://sofits.ca/2014/02/17/1178-revision-v1/',0,'revision','',0),(1201,7,'2014-02-25 16:50:39','2014-02-25 21:50:39','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30.\r\n\r\n XC Ottawa video on applying binder wax\r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n

    General Fitness: \r\n

    \r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-02-25 16:50:39','2014-02-25 21:50:39','',1054,'https://sofits.ca/2014/02/25/1054-revision-v1/',0,'revision','',0),(1208,7,'2014-02-28 15:00:23','2014-02-28 20:00:23','[yop_poll id=\"42\"]','Attendance Mar 7','','publish','open','closed','','attendance-mar-7','','','2014-02-28 15:00:23','2014-02-28 20:00:23','',0,'https://sofits.ca/?p=1208',0,'post','',0),(1209,7,'2014-02-28 15:00:23','2014-02-28 20:00:23','[yop_poll id=\"42\"]','Attendance Mar 7','','inherit','open','closed','','1208-revision-v1','','','2014-02-28 15:00:23','2014-02-28 20:00:23','',1208,'https://sofits.ca/2014/02/28/1208-revision-v1/',0,'revision','',0),(1210,7,'2014-02-28 15:00:55','2014-02-28 20:00:55','12:45 Skate drills, review of off-set and one-skate.\r\n\r\nFollowed by an easy group ski\r\n\r\nMEET at the RELAIS, P2.\r\n\r\n\r\n \r\n\r\n ','Friday March 7','','publish','open','closed','','friday-march-7','','','2014-03-06 22:28:52','2014-03-07 03:28:52','',0,'https://sofits.ca/?p=1210',0,'post','',0),(1211,7,'2014-02-28 15:00:55','2014-02-28 20:00:55','12:00 Skate drills, review of off-set and one-skate.\r\n\r\n1:00  Group Ski (i.e. ski at your own pace).\r\n\r\nLocation to be decided by Thursday evening.  Stay tuned.\r\n\r\n \r\n\r\n ','Friday March 6','','inherit','open','closed','','1210-revision-v1','','','2014-02-28 15:00:55','2014-02-28 20:00:55','',1210,'https://sofits.ca/2014/02/28/1210-revision-v1/',0,'revision','',0),(1212,7,'2014-02-28 15:01:29','2014-02-28 20:01:29','12:00 Skate drills, review of off-set and one-skate.\r\n\r\n1:00  Group Ski (i.e. ski at your own pace).\r\n\r\nLocation to be decided by Thursday evening.  Stay tuned.\r\n\r\n \r\n\r\n ','Friday March 7','','inherit','open','closed','','1210-revision-v1','','','2014-02-28 15:01:29','2014-02-28 20:01:29','',1210,'https://sofits.ca/2014/02/28/1210-revision-v1/',0,'revision','',0),(1215,7,'2014-02-28 15:08:10','2014-02-28 20:08:10','12:00 Probably skate drills, review of off-set and one-skate.\r\n\r\n1:00  Group Ski (i.e. ski at your own pace).\r\n\r\nLocation to be decided by Thursday evening.  Stay tuned.\r\n\r\n \r\n\r\n ','Friday March 7','','inherit','open','closed','','1210-revision-v1','','','2014-02-28 15:08:10','2014-02-28 20:08:10','',1210,'https://sofits.ca/2014/02/28/1210-revision-v1/',0,'revision','',0),(1216,7,'2014-03-06 22:28:47','2014-03-07 03:28:47','12:45 Skate drills, review of off-set and one-skate.\n\nFollowed by an easy group ski\n\nMEET at the RELAIS, P2.\n\n\n \n\n ','Friday March 7','','inherit','open','closed','','1210-autosave-v1','','','2014-03-06 22:28:47','2014-03-07 03:28:47','',1210,'https://sofits.ca/2014/03/06/1210-autosave-v1/',0,'revision','',0),(1217,7,'2014-03-06 22:28:52','2014-03-07 03:28:52','12:45 Skate drills, review of off-set and one-skate.\r\n\r\nFollowed by an easy group ski\r\n\r\nMEET at the RELAIS, P2.\r\n\r\n\r\n \r\n\r\n ','Friday March 7','','inherit','open','closed','','1210-revision-v1','','','2014-03-06 22:28:52','2014-03-07 03:28:52','',1210,'https://sofits.ca/2014/03/06/1210-revision-v1/',0,'revision','',0),(1220,7,'2014-03-12 07:53:57','2014-03-12 11:53:57','At P 10.  Meet at 12:45, ready to ski by 1:00.      Your choice, classic or skate.   Ski at your own pace.  A  social ski with no instruction!  We will ski to Huron or Western.  A number of you mentioned friends who are interested in  joining the group.  These next few weeks are a good opportunity for them to ski with us, and check us out.','Friday March 14','','publish','open','closed','','friday-march-14','','','2014-03-12 08:02:25','2014-03-12 12:02:25','',0,'https://sofits.ca/?p=1220',0,'post','',0),(1221,7,'2014-03-12 07:53:57','2014-03-12 11:53:57','At P 10.  Meet at 12:45, ready to ski by 1:00.      Your choice, classic or skate.    For the first time ever, a social ski with no instruction!  We will ski to Huron or Western.','Friday March 14','','inherit','open','closed','','1220-revision-v1','','','2014-03-12 07:53:57','2014-03-12 11:53:57','',1220,'https://sofits.ca/2014/03/12/1220-revision-v1/',0,'revision','',0),(1222,7,'2014-03-12 07:57:50','2014-03-12 11:57:50','[yop_poll id=\"43\"]','Who is Coming March 14?','','publish','open','closed','','who-is-coming-march-14','','','2014-03-12 07:57:50','2014-03-12 11:57:50','',0,'https://sofits.ca/?p=1222',0,'post','',0),(1223,7,'2014-03-12 07:57:50','2014-03-12 11:57:50','[yop_poll id=\"43\"]','Who is Coming March 14?','','inherit','open','closed','','1222-revision-v1','','','2014-03-12 07:57:50','2014-03-12 11:57:50','',1222,'https://sofits.ca/2014/03/12/1222-revision-v1/',0,'revision','',0),(1224,7,'2014-03-12 08:01:21','2014-03-12 12:01:21','At P 10.  Meet at 12:45, ready to ski by 1:00.      Your choice, classic or skate.   Ski at your own pace.  A  social ski with no instruction!  We will ski to Huron or Western.  A number of you mentioned friends who are interested in  joining the group.  These next few weeks are a good opportunity to come out and ski with us, and check us out.','Friday March 14','','inherit','open','closed','','1220-autosave-v1','','','2014-03-12 08:01:21','2014-03-12 12:01:21','',1220,'https://sofits.ca/2014/03/12/1220-autosave-v1/',0,'revision','',0),(1225,7,'2014-03-12 08:01:35','2014-03-12 12:01:35','At P 10.  Meet at 12:45, ready to ski by 1:00.      Your choice, classic or skate.   Ski at your own pace.  A  social ski with no instruction!  We will ski to Huron or Western.  A number of you mentioned friends who are interested in  joining the group.  These next few weeks are a good opportunity to come out and ski with us, and check us out.','Friday March 14','','inherit','open','closed','','1220-revision-v1','','','2014-03-12 08:01:35','2014-03-12 12:01:35','',1220,'https://sofits.ca/2014/03/12/1220-revision-v1/',0,'revision','',0),(1226,7,'2014-03-12 08:02:25','2014-03-12 12:02:25','At P 10.  Meet at 12:45, ready to ski by 1:00.      Your choice, classic or skate.   Ski at your own pace.  A  social ski with no instruction!  We will ski to Huron or Western.  A number of you mentioned friends who are interested in  joining the group.  These next few weeks are a good opportunity for them to ski with us, and check us out.','Friday March 14','','inherit','open','closed','','1220-revision-v1','','','2014-03-12 08:02:25','2014-03-12 12:02:25','',1220,'https://sofits.ca/2014/03/12/1220-revision-v1/',0,'revision','',0),(1229,7,'2014-04-12 15:23:01','2014-04-12 19:23:01','\"140404_Sofits-Skate\" \"Sofits\"\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','SNOWY SOFITS','','publish','open','closed','','recent-ski-photos','','','2014-08-01 15:51:42','2014-08-01 19:51:42','',0,'https://sofits.ca/?p=1229',0,'post','',0),(1230,7,'2014-03-18 15:22:28','2014-03-18 19:22:28','','140311_Yvonne-and-Susan','','inherit','open','closed','','140311_yvonne-and-susan','','','2014-03-18 15:22:28','2014-03-18 19:22:28','',1229,'https://sofits.ca/wp-content/uploads/140311_Yvonne-and-Susan.jpg',0,'attachment','image/jpeg',0),(1231,7,'2014-03-18 15:22:32','2014-03-18 19:22:32','','140314_Sofits-at-Huron','','inherit','open','closed','','140314_sofits-at-huron','','','2014-03-18 15:22:32','2014-03-18 19:22:32','',1229,'https://sofits.ca/wp-content/uploads/140314_Sofits-at-Huron.jpg',0,'attachment','image/jpeg',0),(1232,7,'2014-03-18 15:22:36','2014-03-18 19:22:36','','140316_Crust-Cruising','','inherit','open','closed','','140316_crust-cruising','','','2014-03-18 15:22:36','2014-03-18 19:22:36','',1229,'https://sofits.ca/wp-content/uploads/140316_Crust-Cruising.jpg',0,'attachment','image/jpeg',0),(1233,7,'2014-03-18 15:22:38','2014-03-18 19:22:38','','140316_Ila-and-Susan','','inherit','open','closed','','140316_ila-and-susan','','','2014-03-18 15:22:38','2014-03-18 19:22:38','',1229,'https://sofits.ca/wp-content/uploads/140316_Ila-and-Susan.jpg',0,'attachment','image/jpeg',0),(1234,7,'2014-03-18 15:23:01','2014-03-18 19:23:01','\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','','','inherit','open','closed','','1229-revision-v1','','','2014-03-18 15:23:01','2014-03-18 19:23:01','',1229,'https://sofits.ca/2014/03/18/1229-revision-v1/',0,'revision','',0),(1235,7,'2014-03-18 15:24:33','2014-03-18 19:24:33','\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','Recent Sofit Photos','','inherit','open','closed','','1229-revision-v1','','','2014-03-18 15:24:33','2014-03-18 19:24:33','',1229,'https://sofits.ca/2014/03/18/1229-revision-v1/',0,'revision','',0),(1236,7,'2014-03-18 15:27:17','2014-03-18 19:27:17','12:45, at P9.   Be ready to ski by 1:00.   Focus on skating ( but if you don\'t have skate skis, bring your classics!).   A buffet of drills to choose from and an option to be videotaped if that interests you.    When you arrive, head out to the parkway and begin to ski.    We will meet where the bench is, at the right hand curve of the parkway, about 900 meters along.','Friday March 21','','publish','open','closed','','friday-march-21','','','2014-03-20 22:10:02','2014-03-21 02:10:02','',0,'https://sofits.ca/?p=1236',0,'post','',0),(1237,7,'2014-03-18 15:27:17','2014-03-18 19:27:17','12:45, somewhere in the park.   Anyone coming?  More details Thursday evening.','Friday March 21','','inherit','open','closed','','1236-revision-v1','','','2014-03-18 15:27:17','2014-03-18 19:27:17','',1236,'https://sofits.ca/2014/03/18/1236-revision-v1/',0,'revision','',0),(1238,7,'2014-03-18 15:31:31','2014-03-18 19:31:31','[yop_poll id=\"44\"]','March 21 Attending','','publish','open','closed','','march-21-attending','','','2014-03-18 15:32:51','2014-03-18 19:32:51','',0,'https://sofits.ca/?p=1238',0,'post','',0),(1239,7,'2014-03-18 15:31:31','2014-03-18 19:31:31','','March 21 Attending','','inherit','open','closed','','1238-revision-v1','','','2014-03-18 15:31:31','2014-03-18 19:31:31','',1238,'https://sofits.ca/2014/03/18/1238-revision-v1/',0,'revision','',0),(1240,7,'2014-03-18 15:32:51','2014-03-18 19:32:51','[yop_poll id=\"44\"]','March 21 Attending','','inherit','open','closed','','1238-revision-v1','','','2014-03-18 15:32:51','2014-03-18 19:32:51','',1238,'https://sofits.ca/2014/03/18/1238-revision-v1/',0,'revision','',0),(1242,7,'2014-03-20 22:08:34','2014-03-21 02:08:34','12:45, at P9.   Focus on skating ( but if you don\'t have skate skis, bring your classics!).   A buffet of drills to choose from and an option to be videotaped if that interests you.    When you arrive, head out to the parkway and begin to ski.    We will meet where the bench is, at the right hand curve of the parkway, about 900 meters along.','Friday March 21','','inherit','open','closed','','1236-autosave-v1','','','2014-03-20 22:08:34','2014-03-21 02:08:34','',1236,'https://sofits.ca/2014/03/20/1236-autosave-v1/',0,'revision','',0),(1243,7,'2014-03-20 22:08:57','2014-03-21 02:08:57','12:45, at P9.   Focus on skating ( but if you don\'t have skate skis, bring your classics!).   A buffet of drills to choose from and an option to be videotaped if that interests you.    When you arrive, head out to the parkway and begin to ski.    We will meet where the bench is, at the right hand curve of the parkway, about 900 meters along.','Friday March 21','','inherit','open','closed','','1236-revision-v1','','','2014-03-20 22:08:57','2014-03-21 02:08:57','',1236,'https://sofits.ca/2014/03/20/1236-revision-v1/',0,'revision','',0),(1245,7,'2014-03-20 22:10:02','2014-03-21 02:10:02','12:45, at P9.   Be ready to ski by 1:00.   Focus on skating ( but if you don\'t have skate skis, bring your classics!).   A buffet of drills to choose from and an option to be videotaped if that interests you.    When you arrive, head out to the parkway and begin to ski.    We will meet where the bench is, at the right hand curve of the parkway, about 900 meters along.','Friday March 21','','inherit','open','closed','','1236-revision-v1','','','2014-03-20 22:10:02','2014-03-21 02:10:02','',1236,'https://sofits.ca/2014/03/20/1236-revision-v1/',0,'revision','',0),(1248,7,'2014-08-01 14:43:34','2014-08-01 18:43:34','\"120712_Tea-Party2\"\"121109_Sofits-Skipping2\" \"120907_Sofits\" \"120712_Tea-Party\" \"120505_Sofits-Wakefield\"','SNOWLESS SOFITS','','publish','open','closed','','snowless-sofits','','','2014-08-01 15:52:30','2014-08-01 19:52:30','',0,'https://sofits.ca/?p=1248',0,'post','',0),(1249,7,'2014-03-22 14:44:27','2014-03-22 18:44:27','','130216_Gatineau-Loppet','','inherit','open','closed','','130216_gatineau-loppet','','','2014-03-22 14:44:27','2014-03-22 18:44:27','',1248,'https://sofits.ca/wp-content/uploads/130216_Gatineau-Loppet.jpg',0,'attachment','image/jpeg',0),(1250,7,'2014-03-22 14:45:59','2014-03-22 18:45:59','','120712_Tea-Party2','','inherit','open','closed','','120712_tea-party2','','','2014-03-22 14:45:59','2014-03-22 18:45:59','',1248,'https://sofits.ca/wp-content/uploads/120712_Tea-Party2.jpg',0,'attachment','image/jpeg',0),(1251,7,'2014-03-22 14:48:34','2014-03-22 18:48:34','','120505_Sofits-Wakefield','','inherit','open','closed','','120505_sofits-wakefield','','','2014-03-22 14:48:34','2014-03-22 18:48:34','',1248,'https://sofits.ca/wp-content/uploads/120505_Sofits-Wakefield.jpg',0,'attachment','image/jpeg',0),(1252,7,'2014-03-22 14:48:42','2014-03-22 18:48:42','','120712_Tea-Party','','inherit','open','closed','','120712_tea-party','','','2014-03-22 14:48:42','2014-03-22 18:48:42','',1248,'https://sofits.ca/wp-content/uploads/120712_Tea-Party.jpg',0,'attachment','image/jpeg',0),(1253,7,'2014-03-22 14:48:46','2014-03-22 18:48:46','','120831_Cycling-Sofits','','inherit','open','closed','','120831_cycling-sofits','','','2014-03-22 14:48:46','2014-03-22 18:48:46','',1248,'https://sofits.ca/wp-content/uploads/120831_Cycling-Sofits.jpg',0,'attachment','image/jpeg',0),(1254,7,'2014-03-22 14:48:51','2014-03-22 18:48:51','','120907_Sofits','','inherit','open','closed','','120907_sofits','','','2014-03-22 14:48:51','2014-03-22 18:48:51','',1248,'https://sofits.ca/wp-content/uploads/120907_Sofits.jpg',0,'attachment','image/jpeg',0),(1255,7,'2014-03-22 14:48:55','2014-03-22 18:48:55','','121109_Sofits-Skipping2','','inherit','open','closed','','121109_sofits-skipping2','','','2014-03-22 14:48:55','2014-03-22 18:48:55','',1248,'https://sofits.ca/wp-content/uploads/121109_Sofits-Skipping2.jpg',0,'attachment','image/jpeg',0),(1256,7,'2014-03-22 14:49:32','2014-03-22 18:49:32','\"130216_Gatineau-Loppet\"\"120712_Tea-Party2\"\"121109_Sofits-Skipping2\" \"120907_Sofits\" \"120831_Cycling-Sofits\" \"120712_Tea-Party\" \"120505_Sofits-Wakefield\"','','','inherit','open','closed','','1248-revision-v1','','','2014-03-22 14:49:32','2014-03-22 18:49:32','',1248,'https://sofits.ca/2014/03/22/1248-revision-v1/',0,'revision','',0),(1257,7,'2014-03-22 14:51:18','2014-03-22 18:51:18','\"120712_Tea-Party2\"\"121109_Sofits-Skipping2\" \"120907_Sofits\" \"120712_Tea-Party\" \"120505_Sofits-Wakefield\"','Snowless Sofits','','inherit','open','closed','','1248-revision-v1','','','2014-03-22 14:51:18','2014-03-22 18:51:18','',1248,'https://sofits.ca/2014/03/22/1248-revision-v1/',0,'revision','',0),(1280,7,'2014-04-05 22:04:20','2014-04-06 02:04:20','','140404_Sofits-Skate','','inherit','open','closed','','140404_sofits-skate','','','2014-04-05 22:04:20','2014-04-06 02:04:20','',1229,'https://sofits.ca/wp-content/uploads/140404_Sofits-Skate.jpg',0,'attachment','image/jpeg',0),(1281,7,'2014-04-05 22:04:24','2014-04-06 02:04:24','','Sofits','','inherit','open','closed','','sofits','','','2014-04-05 22:04:24','2014-04-06 02:04:24','',1229,'https://sofits.ca/wp-content/uploads/Sofits.jpg',0,'attachment','image/jpeg',0),(1282,7,'2014-04-05 22:04:48','2014-04-06 02:04:48','\"140404_Sofits-Skate\" \"Sofits\"\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','Recent Sofit Photos','','inherit','open','closed','','1229-revision-v1','','','2014-04-05 22:04:48','2014-04-06 02:04:48','',1229,'https://sofits.ca/2014/04/05/1229-revision-v1/',0,'revision','',0),(1285,7,'2014-04-05 22:17:35','2014-04-06 02:17:35','\"140404_Sofits-Skate\" \"Sofits\"\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','Recent Sofit Photos','','inherit','open','closed','','1229-revision-v1','','','2014-04-05 22:17:35','2014-04-06 02:17:35','',1229,'https://sofits.ca/2014/04/05/1229-revision-v1/',0,'revision','',0),(1292,7,'2014-04-05 22:31:50','2014-04-06 02:31:50','

    Please comment if you know of other links of general interest.

    \n

    Skiing:

    \nJo-Ann\'s photoblog\n\nXC Ottawa website\n\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\n\n XC Ottawa video on applying binder wax\n\nXCOttawa Ski Trail Reports\n

    Weather:

    \nEnvironment Canada Chelsea Weather\n\nWeather Spark\n\nThe Weather Network - Chelsea\n\nFranktown Radar \n

    General Fitness: \n

    \n

    Some links about the importance of recovery:

    \n\nTrain Slow, Run (and Ski) Fast\n\nWhat Age is Too Old for Running and Racing?\n\nunderstanding-your-natural-running-pace\n\n3 best core exercises for runners\n\nspeedwork for distance runners - especially aging ones\n\nGreat news for athletes over age 40!\n\nintervals - going slowly will not increase your speed\n\nextra distance for non-marathoners\n\nincrease strength without doing weights\n\nI\'ve got a cold should I run today?\n\nA nice, short article for those creating their own training plans\n\nSwimming compared to other aerobic activities\n\nCombat Negative Self-Talk\n\nCommon Training Mistakes - for all of us!\n\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \n\nOlder women are getting faster!\n\n10 Things I want my daughter to know about working out.\n\nGood article on how to use your training time\n\nHow long and far should you run?\n\nVery interesting article on mental fatigue\n\nVideo of Bad Ski Striding (aka just running with poles).\n\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\n\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\n\nBenefits of Strength Training for 90 year olds (!)\n\nEssentials of building your running base\n\nWhy Runners Don\'t Get Knee Arthritis\n\nCan you get too much exercise? \n\nDo you need the marathon long run   (or a long run over 90 minutes?)\n\nSki Striding:  A Lost Art?\n\nMyths: The Older you are the longer it takes to recover?\n\n ','LINKS','','inherit','open','closed','','1054-autosave-v1','','','2014-04-05 22:31:50','2014-04-06 02:31:50','',1054,'https://sofits.ca/2014/04/05/1054-autosave-v1/',0,'revision','',0),(1293,7,'2014-04-05 22:32:30','2014-04-06 02:32:30','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-04-05 22:32:30','2014-04-06 02:32:30','',1054,'https://sofits.ca/2014/04/05/1054-revision-v1/',0,'revision','',0),(1296,7,'2014-04-10 15:53:09','2014-04-10 19:53:09','12:45 at P10.   Ready to ski by 1:00.    This will be the final Friday ski session   It should  be a fun ski, slow and sunny, no instruction, no tuques, no long johns, and no bugs.  If you feel like stopping to chat, you will not get frost bite! We will almost certainly go for coffee afterwards.\r\n\r\n ','Friday, April 11','','publish','open','closed','','april-11','','','2014-04-10 22:11:50','2014-04-11 02:11:50','',0,'https://sofits.ca/?p=1296',0,'post','',0),(1297,7,'2014-04-10 15:53:09','2014-04-10 19:53:09','WE GOT SNOW!    We meet for the final Friday ski session tomorrow, although there will still be lots of skiing available after this date.   Arrive at 12:45 and be ready to ski by 1:00.   This will be a fun ski, slow and sunny, no instruction, no tuques, no long johns, and no bugs.  If you feel like stopping to chat, you will not get frost bite! We will almost certainly go for coffee afterwards.\r\n\r\nI\'m torn between P10 and P6.     The destinations are a bit more interesting at P10, and the parking lot seems to be a lot emptier these days (there were lots of spots this afternoon at 1:00).  It is a bit more work but I think all of you could now skate it with frequent rest breaks.  Let me know if you have a preference and I will decide and post the final location before I go to bed this evening.','Friday, April 11','','inherit','open','closed','','1296-revision-v1','','','2014-04-10 15:53:09','2014-04-10 19:53:09','',1296,'https://sofits.ca/2014/04/10/1296-revision-v1/',0,'revision','',0),(1300,7,'2014-04-10 22:10:58','2014-04-11 02:10:58','12:45 at P10.   Ready to ski by 1:00.    This will be the final Friday ski session., although there will still be lots of skiing available after this date.      This should  be a fun ski, slow and sunny, no instruction, no tuques, no long johns, and no bugs.  If you feel like stopping to chat, you will not get frost bite! We will almost certainly go for coffee afterwards.\n\n ','Friday, April 11','','inherit','open','closed','','1296-autosave-v1','','','2014-04-10 22:10:58','2014-04-11 02:10:58','',1296,'https://sofits.ca/2014/04/10/1296-autosave-v1/',0,'revision','',0),(1301,7,'2014-04-10 22:11:50','2014-04-11 02:11:50','12:45 at P10.   Ready to ski by 1:00.    This will be the final Friday ski session   It should  be a fun ski, slow and sunny, no instruction, no tuques, no long johns, and no bugs.  If you feel like stopping to chat, you will not get frost bite! We will almost certainly go for coffee afterwards.\r\n\r\n ','Friday, April 11','','inherit','open','closed','','1296-revision-v1','','','2014-04-10 22:11:50','2014-04-11 02:11:50','',1296,'https://sofits.ca/2014/04/10/1296-revision-v1/',0,'revision','',0),(1309,7,'2019-09-19 08:03:36','2019-09-19 12:03:36','

    Cross Country  Ski Events: (to be updated soon)\n

    \nSilver Spoon:\n\n\nTay Valley Loppet\n\nOpeongo Loppet:\n\nWinterlude Triathlon:   \n\n\nViking Loppet:\n\n\nCanadian Ski Marathon:\n\nGatineau Loppet:  \n\n\nJackrabbit Classic\n\n \n\n \n

    Upcoming events:

    \nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\n\n \n\n ','RACES & EVENTS','','inherit','open','closed','','93-autosave-v1','','','2019-09-19 08:03:36','2019-09-19 12:03:36','',93,'https://sofits.ca/2014/04/12/93-autosave-v1/',0,'revision','',0),(1310,7,'2014-04-12 21:07:53','2014-04-13 01:07:53','

    Upcoming events:

    \r\n \r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\n \r\n\r\n \r\n\r\n[yop_poll id=\"13\"]','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-04-12 21:07:53','2014-04-13 01:07:53','',93,'https://sofits.ca/2014/04/12/93-revision-v1/',0,'revision','',0),(1311,7,'2014-04-12 21:12:31','2014-04-13 01:12:31','

    Upcoming events:

    \r\n \r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\n ','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-04-12 21:12:31','2014-04-13 01:12:31','',93,'https://sofits.ca/2014/04/12/93-revision-v1/',0,'revision','',0),(1322,7,'2014-04-26 17:43:01','2014-04-26 21:43:01','

    Upcoming events:

    \r\n \r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-04-26 17:43:01','2014-04-26 21:43:01','',93,'https://sofits.ca/2014/04/26/93-revision-v1/',0,'revision','',0),(1324,7,'2014-04-27 19:49:50','2014-04-27 23:49:50','

    Upcoming events:

    \r\n \r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-04-27 19:49:50','2014-04-27 23:49:50','',93,'https://sofits.ca/2014/04/27/93-revision-v1/',0,'revision','',0),(1328,7,'2014-05-02 10:03:28','2014-05-02 14:03:28','

    Upcoming events:

    \r\n \r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\n \r\n\r\n ','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-05-02 10:03:28','2014-05-02 14:03:28','',93,'https://sofits.ca/2014/05/02/93-revision-v1/',0,'revision','',0),(1329,7,'2014-05-02 10:04:17','2014-05-02 14:04:17','

    Upcoming events:

    \r\n \r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\n \r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-05-02 10:04:17','2014-05-02 14:04:17','',93,'https://sofits.ca/2014/05/02/93-revision-v1/',0,'revision','',0),(1331,7,'2014-06-20 08:10:23','2014-06-20 12:10:23','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-06-20 08:10:23','2014-06-20 12:10:23','',1054,'https://sofits.ca/2014/06/20/1054-revision-v1/',0,'revision','',0),(1332,7,'2014-06-20 08:16:41','2014-06-20 12:16:41','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-06-20 08:16:41','2014-06-20 12:16:41','',93,'https://sofits.ca/2014/06/20/93-revision-v1/',0,'revision','',0),(1333,7,'2014-06-20 08:18:07','2014-06-20 12:18:07','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-06-20 08:18:07','2014-06-20 12:18:07','',93,'https://sofits.ca/2014/06/20/93-revision-v1/',0,'revision','',0),(1334,7,'2014-06-20 08:20:52','2014-06-20 12:20:52','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-06-20 08:20:52','2014-06-20 12:20:52','',93,'https://sofits.ca/2014/06/20/93-revision-v1/',0,'revision','',0),(1339,7,'2014-08-01 15:38:03','2014-08-01 19:38:03','\r\nIt\'s no fun to be side-lined by injuries and our age group is more susceptible than 30 year-olds.  Start easy, work consistently and gradually to increase what you can do.  If you hope to run and jump at our practices,  it\'s too late to start it in September.','FALL TRAINING! ARE YOU READY?','','publish','open','closed','','fall-training-begins-be-ready','','','2014-10-08 11:44:32','2014-10-08 15:44:32','',0,'https://sofits.ca/?p=1339',0,'post','',0),(1340,7,'2014-08-01 15:38:03','2014-08-01 19:38:03','\r\nIt\'s no fun to be side-lined by injuries and our age group is more susceptible than 30 year olds.  Start easy and work consistently and gradually to increase what you can do.  If you want to be able to run and jump at our practices,  it\'s too late to start it all in the fall.','FALL TRAINING BEGINS! BE READY!','','inherit','open','closed','','1339-revision-v1','','','2014-08-01 15:38:03','2014-08-01 19:38:03','',1339,'https://sofits.ca/2014/08/01/1339-revision-v1/',0,'revision','',0),(1341,7,'2014-08-01 15:40:23','2014-08-01 19:40:23','\nIt\'s no fun to be side-lined by injuries and our age group is more susceptible than 30 year-olds.  Start easy, work consistently and gradually to increase what you can do.  If you plan to run and jump at our practices,  it\'s too late to start it all in the fall.','FALL TRAINING BEGINS! BE READY!','','inherit','open','closed','','1339-autosave-v1','','','2014-08-01 15:40:23','2014-08-01 19:40:23','',1339,'https://sofits.ca/2014/08/01/1339-autosave-v1/',0,'revision','',0),(1342,7,'2014-08-01 15:40:48','2014-08-01 19:40:48','\r\nIt\'s no fun to be side-lined by injuries and our age group is more susceptible than 30 year-olds.  Start easy, work consistently and gradually to increase what you can do.  If you hope to run and jump at our practices,  it\'s too late to start it in September.','FALL TRAINING! BE READY!','','inherit','open','closed','','1339-revision-v1','','','2014-08-01 15:40:48','2014-08-01 19:40:48','',1339,'https://sofits.ca/2014/08/01/1339-revision-v1/',0,'revision','',0),(1343,7,'2014-08-01 15:41:23','2014-08-01 19:41:23','\r\nIt\'s no fun to be side-lined by injuries and our age group is more susceptible than 30 year-olds.  Start easy, work consistently and gradually to increase what you can do.  If you hope to run and jump at our practices,  it\'s too late to start it in September.','FALL TRAINING! ARE YOU READY?','','inherit','open','closed','','1339-revision-v1','','','2014-08-01 15:41:23','2014-08-01 19:41:23','',1339,'https://sofits.ca/2014/08/01/1339-revision-v1/',0,'revision','',0),(1346,7,'2014-08-01 15:47:48','2014-08-01 19:47:48','\"120712_Tea-Party2\"\"121109_Sofits-Skipping2\" \"120907_Sofits\" \"120712_Tea-Party\" \"120505_Sofits-Wakefield\"','Snowless Sofits','','inherit','open','closed','','1248-revision-v1','','','2014-08-01 15:47:48','2014-08-01 19:47:48','',1248,'https://sofits.ca/2014/08/01/1248-revision-v1/',0,'revision','',0),(1348,7,'2014-08-01 15:51:42','2014-08-01 19:51:42','\"140404_Sofits-Skate\" \"Sofits\"\"140311_Yvonne-and-Susan\" \"140314_Sofits-at-Huron\" \"140316_Crust-Cruising\" \"140316_Ila-and-Susan\"','SNOWY SOFITS','','inherit','open','closed','','1229-revision-v1','','','2014-08-01 15:51:42','2014-08-01 19:51:42','',1229,'https://sofits.ca/2014/08/01/1229-revision-v1/',0,'revision','',0),(1349,7,'2014-08-01 15:52:30','2014-08-01 19:52:30','\"120712_Tea-Party2\"\"121109_Sofits-Skipping2\" \"120907_Sofits\" \"120712_Tea-Party\" \"120505_Sofits-Wakefield\"','SNOWLESS SOFITS','','inherit','open','closed','','1248-revision-v1','','','2014-08-01 15:52:30','2014-08-01 19:52:30','',1248,'https://sofits.ca/2014/08/01/1248-revision-v1/',0,'revision','',0),(1353,7,'2014-08-12 10:27:57','2014-08-12 14:27:57','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-08-12 10:27:57','2014-08-12 14:27:57','',93,'https://sofits.ca/2014/08/12/93-revision-v1/',0,'revision','',0),(1395,7,'2014-08-26 10:07:07','2014-08-26 14:07:07','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-08-26 10:07:07','2014-08-26 14:07:07','',93,'https://sofits.ca/2014/08/26/93-revision-v1/',0,'revision','',0),(1468,7,'2014-09-26 20:07:58','2014-09-27 00:07:58','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:  1:30 p.m. at various Gatineau Park locations:  Contact Fay\r\n\r\nSunday Trail Runs: 9:00 a.m. on  Chelsea or Gatineau Park trails.  Contact Yvonne or Maggie\r\n\r\n \r\n\r\n ','ONGOING WEEKLY - join us!','','publish','open','closed','','join-us','','','2014-11-07 10:14:47','2014-11-07 15:14:47','',0,'https://sofits.ca/?p=1468',0,'post','',0),(1469,7,'2014-09-20 21:07:58','2014-09-21 01:07:58',' \r\n\r\nTuesday group runs:     Talk to Fay at practice, to find out more.\r\n\r\nSunday trail runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n ','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-20 21:07:58','2014-09-21 01:07:58','',1468,'https://sofits.ca/2014/09/20/1468-revision-v1/',0,'revision','',0),(1470,7,'2014-09-20 21:08:23','2014-09-21 01:08:23',' \r\n\r\nTuesday group runs:     Talk to Fay at practice, to find out more.\r\n\r\nSunday trail runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n ','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-20 21:08:23','2014-09-21 01:08:23','',1468,'https://sofits.ca/2014/09/20/1468-revision-v1/',0,'revision','',0),(1471,7,'2014-09-21 10:05:30','2014-09-21 14:05:30',' \r\n\r\n[yop_poll id=\"12\"]','MISS A WORKOUT?','','inherit','open','closed','','346-revision-v1','','','2014-09-21 10:05:30','2014-09-21 14:05:30','',346,'https://sofits.ca/2014/09/21/346-revision-v1/',0,'revision','',0),(1478,7,'2014-09-23 22:00:39','2014-09-24 02:00:39',' \r\n\r\nTuesday Group Runs:     Talk to Fay at practice, to find out more.\r\n\r\nSunday Trail Runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n ','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-23 22:00:39','2014-09-24 02:00:39','',1468,'https://sofits.ca/2014/09/23/1468-revision-v1/',0,'revision','',0),(1482,7,'2014-09-23 23:18:36','2014-09-24 03:18:36','','131009_River-Fog','','inherit','open','closed','','131009_river-fog','','','2014-09-23 23:18:36','2014-09-24 03:18:36','',1468,'https://sofits.ca/wp-content/uploads/131009_River-Fog.jpg',0,'attachment','image/jpeg',0),(1483,7,'2014-09-23 23:18:44','2014-09-24 03:18:44','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:     Talk to Fay at practice, to find out more.\r\n\r\nSunday Trail Runs on the Chelsea trails.  Talk to Yvonne or Jo-Ann\r\n\r\nSTAY TUNED FOR MORE DETAILS\r\n\r\n ','STARTING SOON:','','inherit','open','closed','','1468-revision-v1','','','2014-09-23 23:18:44','2014-09-24 03:18:44','',1468,'https://sofits.ca/2014/09/23/1468-revision-v1/',0,'revision','',0),(1491,7,'2014-09-24 16:49:26','2014-09-24 20:49:26','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\n \r\n

    Past events:

    \r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-09-24 16:49:26','2014-09-24 20:49:26','',93,'https://sofits.ca/2014/09/24/93-revision-v1/',0,'revision','',0),(1492,7,'2014-09-24 16:53:18','2014-09-24 20:53:18','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nCanadian Ski Marathon:  Feb. 7-8, 2015\r\n\r\nGatineau Loppet: Feb. 13, 14, 15, 2015\r\n\r\n \r\n

    Past events:

    \r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-09-24 16:53:18','2014-09-24 20:53:18','',93,'https://sofits.ca/2014/09/24/93-revision-v1/',0,'revision','',0),(1495,7,'2014-09-28 11:20:48','2014-09-28 15:20:48','head to foot','Stretches','Post workout stretches','inherit','open','closed','','stretches','','','2014-09-28 11:21:17','2014-09-28 15:21:17','',723,'https://sofits.ca/wp-content/uploads/Stretches.pdf',0,'attachment','application/pdf',0),(1500,7,'2016-10-17 10:38:27','2016-10-17 14:38:27',' \n\nSOME GREAT WOMEN\'S CLASSIC FOOTAGE:  httpss://youtu.be/2pEIyDLh_P0\n\nBEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\n\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\n\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n ','XCSKI TECHNIQUE','','inherit','open','closed','','723-autosave-v1','','','2016-10-17 10:38:27','2016-10-17 14:38:27','',723,'https://sofits.ca/2014/09/28/723-autosave-v1/',0,'revision','',0),(1501,7,'2014-09-28 11:27:19','2014-09-28 15:27:19','Stretches: Sharon\'s post workout stretches.\r\n\r\n \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.','TECHNIQUE','','inherit','open','closed','','723-revision-v1','','','2014-09-28 11:27:19','2014-09-28 15:27:19','',723,'https://sofits.ca/2014/09/28/723-revision-v1/',0,'revision','',0),(1507,7,'2014-10-08 11:49:00','2014-10-08 15:49:00','\"131009_River-Fog\"\n\nTuesday Group Runs:  1:00 p.m. at various Gatineau Park locations with Fay\n\nSunday Trail Runs: 9:00 a.m. on the Chelsea trails with Yvonne.\n\nCHECK FACEBOOK for  WEEKLY DETAILS\n\n ','ONGOING EVENTS','','inherit','open','closed','','1468-autosave-v1','','','2014-10-08 11:49:00','2014-10-08 15:49:00','',1468,'https://sofits.ca/2014/09/28/1468-autosave-v1/',0,'revision','',0),(1508,7,'2014-09-28 20:15:25','2014-09-29 00:15:25','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:  1:00 p.m. at various Gatineau Park locations with Fay\r\n\r\nSunday Trail Runs: 9:00 a.m. on the Chelsea trails with Yvonne.\r\n\r\nCHECK FACEBOOK for  WEEKLY DETAILS\r\n\r\n ','JOIN US!','','inherit','open','closed','','1468-revision-v1','','','2014-09-28 20:15:25','2014-09-29 00:15:25','',1468,'https://sofits.ca/2014/09/28/1468-revision-v1/',0,'revision','',0),(1514,7,'2014-09-29 15:02:28','2014-09-29 19:02:28','','140929_Penguin-Picnic','','inherit','open','closed','','140929_penguin-picnic','','','2016-09-24 10:35:07','2016-09-24 14:35:07','',0,'https://sofits.ca/wp-content/uploads/140929_Penguin-Picnic.jpg',0,'attachment','image/jpeg',0),(1516,7,'2014-09-27 21:38:23','2014-09-28 01:38:23','57% of Sofits indicate that classic skiing is \"Their Thing\".\r\n\r\n37% mix skate and classic equally.\r\n\r\n29% of Sofits ski  5-10 k on an average ski outing,\r\n\r\n63% ski 10-20 k\r\n\r\n6% ski 20-30 k\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','SOME SOFIT STATS','','publish','open','closed','','sofit-stats','','','2014-09-29 21:50:52','2014-09-30 01:50:52','',0,'https://sofits.ca/?p=1516',0,'post','',0),(1517,7,'2014-09-29 21:43:59','2014-09-30 01:43:59','57% of Sofits indicated that classic skiing is \"My Thing\",  while 37% mix skate and classic equally.\r\n\r\n10 Sofits ski  5-10 k on an average ski outing,   22 ski 10-20 k , and 2 ski 20-30 k.\r\n\r\n \r\n\r\n \r\n\r\n ','SOFIT STATS','','inherit','open','closed','','1516-revision-v1','','','2014-09-29 21:43:59','2014-09-30 01:43:59','',1516,'https://sofits.ca/2014/09/29/1516-revision-v1/',0,'revision','',0),(1518,7,'2014-09-29 21:50:49','2014-09-30 01:50:49','57% of Sofits indicate that classic skiing is \"Their Thing\".\n\n37% mix skate and classic equally.\n\n29% of Sofits ski  5-10 k on an average ski outing,\n\n63% ski 10-20 k\n\n6% ski 20-30 k\n\n2% do not keep track\n\n \n\n \n\n ','SOME SOFIT STATS','','inherit','open','closed','','1516-autosave-v1','','','2014-09-29 21:50:49','2014-09-30 01:50:49','',1516,'https://sofits.ca/2014/09/29/1516-autosave-v1/',0,'revision','',0),(1519,7,'2014-09-29 21:50:52','2014-09-30 01:50:52','57% of Sofits indicate that classic skiing is \"Their Thing\".\r\n\r\n37% mix skate and classic equally.\r\n\r\n29% of Sofits ski  5-10 k on an average ski outing,\r\n\r\n63% ski 10-20 k\r\n\r\n6% ski 20-30 k\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','SOME SOFIT STATS','','inherit','open','closed','','1516-revision-v1','','','2014-09-29 21:50:52','2014-09-30 01:50:52','',1516,'https://sofits.ca/2014/09/29/1516-revision-v1/',0,'revision','',0),(1520,7,'2014-09-30 16:23:16','2014-09-30 20:23:16','Many of our practices will be in a format much like this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! \r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nhttps://www.xcottawa.ca/articles.php?id=2618 \r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones. https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. \r\n\r\n ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:23:16','2014-09-30 20:23:16','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1521,7,'2014-09-30 16:32:39','2014-09-30 20:32:39','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! \r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nhttps://www.xcottawa.ca/articles.php?id=2618 \r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones. https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:32:39','2014-09-30 20:32:39','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1522,7,'2014-09-30 16:33:18','2014-09-30 20:33:18','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! \r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nhttps://www.xcottawa.ca/articles.php?id=2618 \r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones. https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:33:18','2014-09-30 20:33:18','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1523,7,'2014-09-30 16:35:03','2014-09-30 20:35:03','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! \r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nhttps://www.xcottawa.ca/articles.php?id=2618 \r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:35:03','2014-09-30 20:35:03','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1524,7,'2014-09-30 16:36:24','2014-09-30 20:36:24','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! \r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nhttps://www.xcottawa.ca/articles.php?id=2618 \r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:36:24','2014-09-30 20:36:24','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1525,7,'2014-09-30 16:37:51','2014-09-30 20:37:51','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:37:51','2014-09-30 20:37:51','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1526,7,'2014-09-30 16:39:00','2014-09-30 20:39:00','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','OUR WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:39:00','2014-09-30 20:39:00','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1527,7,'2014-09-30 16:40:26','2014-09-30 20:40:26','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2, with using ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nYou should be able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what it looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and a gigantic mix of individual strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:40:26','2014-09-30 20:40:26','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1528,7,'2014-09-30 16:47:12','2014-09-30 20:47:12','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: Unpredictable snow conditions preclude using pacing as you might while running)

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:47:12','2014-09-30 20:47:12','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1529,7,'2014-09-30 16:48:24','2014-09-30 20:48:24','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just running, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT SOFITS\' WORKOUTS','','inherit','open','closed','','346-revision-v1','','','2014-09-30 16:48:24','2014-09-30 20:48:24','',346,'https://sofits.ca/2014/09/30/346-revision-v1/',0,'revision','',0),(1535,7,'2014-10-05 13:24:01','2014-10-05 17:24:01','','Fall colour','','inherit','open','closed','','image','','','2014-10-05 13:24:50','2014-10-05 17:24:50','',0,'https://sofits.ca/wp-content/uploads/image.jpg',0,'attachment','image/jpeg',0),(1536,7,'2014-10-05 17:21:26','2014-10-05 21:21:26','','141003_Sofits4','','inherit','open','closed','','141003_sofits4','','','2019-09-17 10:35:48','2019-09-17 14:35:48','',346,'https://sofits.ca/wp-content/uploads/141003_Sofits4.jpg',0,'attachment','image/jpeg',0),(1542,7,'2014-10-07 12:47:35','2014-10-07 16:47:35','

    Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','open','closed','','1054-revision-v1','','','2014-10-07 12:47:35','2014-10-07 16:47:35','',1054,'https://sofits.ca/2014/10/07/1054-revision-v1/',0,'revision','',0),(1551,7,'2014-10-08 11:49:12','2014-10-08 15:49:12','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:  1:00 p.m. at various Gatineau Park locations with Fay\r\n\r\nSunday Trail Runs: 9:00 a.m. on the Chelsea trails with Yvonne.\r\n\r\nCHECK FACEBOOK for  WEEKLY DETAILS\r\n\r\n ','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-08 11:49:12','2014-10-08 15:49:12','',1468,'https://sofits.ca/2014/10/08/1468-revision-v1/',0,'revision','',0),(1552,7,'2014-10-13 09:13:47','2014-10-13 13:13:47','','141013_Sofits','','inherit','open','closed','','141003_sofits2','','','2014-10-13 09:14:04','2014-10-13 13:14:04','',0,'https://sofits.ca/wp-content/uploads/141003_Sofits2.jpg',0,'attachment','image/jpeg',0),(1557,7,'2014-10-13 09:30:59','2014-10-13 13:30:59','','SOFITS group photo Oct 10, 2014','','inherit','open','closed','','olympus-digital-camera','','','2017-08-12 18:02:02','2017-08-12 22:02:02','',0,'https://sofits.ca/wp-content/uploads/141010_Sofits.jpg',0,'attachment','image/jpeg',0),(1559,7,'2014-10-13 13:43:40','2014-10-13 17:43:40','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:  1:30 p.m. at various Gatineau Park locations with Fay\r\n\r\nSunday Trail Runs: 9:00 a.m. on  Chelsea or Gatineau Park trails with Yvonne.\r\n\r\nCHECK FACEBOOK for  WEEKLY DETAILS\r\n\r\n ','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-13 13:43:40','2014-10-13 17:43:40','',1468,'https://sofits.ca/2014/10/13/1468-revision-v1/',0,'revision','',0),(1565,7,'2014-10-19 09:37:45','2014-10-19 13:37:45','\"131009_River-Fog\"\r\n\r\nTuesday Group Runs:  1:30 p.m. at various Gatineau Park locations:  Contact Fay\r\n\r\nSunday Trail Runs: 9:00 a.m. on  Chelsea or Gatineau Park trails.  Contact Yvonne or Maggie\r\n\r\n \r\n\r\n ','ONGOING WEEKLY - join us!','','inherit','open','closed','','1468-revision-v1','','','2014-10-19 09:37:45','2014-10-19 13:37:45','',1468,'https://sofits.ca/2014/10/19/1468-revision-v1/',0,'revision','',0),(1572,7,'2014-10-24 17:13:14','2014-10-24 21:13:14','','Blondies','','inherit','open','closed','','blondies','','','2014-10-24 17:13:14','2014-10-24 21:13:14','',0,'https://sofits.ca/wp-content/uploads/Blondies.pdf',0,'attachment','application/pdf',0),(1614,7,'2014-11-05 07:29:05','2014-11-05 12:29:05','

    Upcoming events:

    \r\nMission Possible: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nCanadian Ski Marathon:  Feb. 7-8, 2015\r\n\r\nGatineau Loppet: Feb. 13, 14, 15, 2015\r\n\r\n \r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-11-05 07:29:05','2014-11-05 12:29:05','',93,'https://sofits.ca/2014/11/05/93-revision-v1/',0,'revision','',0),(1615,7,'2014-11-05 07:31:11','2014-11-05 12:31:11','

    Upcoming events:

    \r\nMission Possible: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nCanadian Ski Marathon:  Feb. 7-8, 2015\r\n\r\nGatineau Loppet: Feb. 13, 14, 15, 2015\r\n\r\n \r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2014-11-05 07:31:11','2014-11-05 12:31:11','',93,'https://sofits.ca/2014/11/05/93-revision-v1/',0,'revision','',0),(1626,7,'2014-11-09 21:25:07','2014-11-10 02:25:07','','131104_Ice-Crystals','','inherit','open','closed','','131104_ice-chrystals','','','2014-11-09 21:25:18','2014-11-10 02:25:18','',0,'https://sofits.ca/wp-content/uploads/131104_Ice-Chrystals.jpg',0,'attachment','image/jpeg',0),(1627,7,'2014-11-09 21:28:14','2014-11-10 02:28:14','','131114_Ice-and-Snow','','inherit','open','closed','','131114_ice-and-snow','','','2016-11-22 17:16:23','2016-11-22 22:16:23','',0,'https://sofits.ca/wp-content/uploads/131114_Ice-and-Snow.jpg',0,'attachment','image/jpeg',0),(1651,7,'2014-11-16 18:14:50','2014-11-16 23:14:50','','140307_Sofits','','inherit','open','closed','','140307_sofits','','','2016-10-17 10:25:36','2016-10-17 14:25:36','',0,'https://sofits.ca/wp-content/uploads/140307_Sofits.jpg',0,'attachment','image/jpeg',0),(1665,7,'2014-11-21 16:11:38','2014-11-21 21:11:38','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% discount flyer to the shop.  This discount is only valid for the month of November!!!\r\n\r\nUPDATE:  This discount has been extended to Dec. 7.\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','publish','open','closed','','discount-at-greg-christies','','','2014-12-08 16:35:58','2014-12-08 21:35:58','',0,'https://sofits.ca/?p=1665',0,'post','',0),(1666,7,'2014-11-21 16:05:37','2014-11-21 21:05:37','','GregChristie_Nov2014','','inherit','open','closed','','gregchristie_nov2014','','','2014-11-21 16:05:37','2014-11-21 21:05:37','',1665,'https://sofits.ca/wp-content/uploads/GregChristie_Nov2014.pdf',0,'attachment','application/pdf',0),(1667,7,'2014-11-21 16:10:19','2014-11-21 21:10:19','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing (for wannabe biathletes).\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% discount flyer to the shop.  This discount is only valid for the month of November!!!\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-revision-v1','','','2014-11-21 16:10:19','2014-11-21 21:10:19','',1665,'https://sofits.ca/2014/11/21/1665-revision-v1/',0,'revision','',0),(1684,7,'2014-11-29 08:51:55','2014-11-29 13:51:55','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% discount flyer to the shop.  This discount is only valid for the month of November!!!\r\n\r\nUPDATE:  This discount has been extended to Dec. 7.\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-autosave-v1','','','2014-11-29 08:51:55','2014-11-29 13:51:55','',1665,'https://sofits.ca/2014/11/29/1665-autosave-v1/',0,'revision','',0),(1685,7,'2014-11-29 08:52:10','2014-11-29 13:52:10','For the month of November Greg Christie is offering a 20% discount to Sofits members, as well as  Julbo Sniper special pricing.\r\nIn order to get the 20% discount on ski equipment, members must bring in the 20% discount flyer to the shop.  This discount is only valid for the month of November!!!\r\n\r\nUPDATE:  This discount has been extended to Dec. 7.\r\n\r\nThanks to Carol for this info.','Discount at Greg Christie\'s','','inherit','open','closed','','1665-revision-v1','','','2014-11-29 08:52:10','2014-11-29 13:52:10','',1665,'https://sofits.ca/2014/11/29/1665-revision-v1/',0,'revision','',0),(1687,7,'2014-11-30 20:05:56','2014-12-01 01:05:56','','Ski Team','','inherit','open','closed','','100_4746','','','2015-10-25 08:12:15','2015-10-25 12:12:15','',0,'https://sofits.ca/wp-content/uploads/100_4746.jpg',0,'attachment','image/jpeg',0),(1692,7,'2014-12-02 12:42:30','2014-12-02 17:42:30','','Time-Trial-START-HERE','','inherit','open','closed','','time-trial-start-here','','','2014-12-02 12:42:41','2014-12-02 17:42:41','',0,'https://sofits.ca/wp-content/uploads/Time-Trial-START-HERE.jpg',0,'attachment','image/jpeg',0),(1693,7,'2014-12-02 12:43:55','2014-12-02 17:43:55','','Time-Trial-FINISH','','inherit','open','closed','','time-trial-finish','','','2014-12-02 12:43:55','2014-12-02 17:43:55','',0,'https://sofits.ca/wp-content/uploads/Time-Trial-FINISH.jpg',0,'attachment','image/jpeg',0),(1694,7,'2014-12-02 12:44:29','2014-12-02 17:44:29','','Dec-1-Time-Trial-TURN-AROUND','','inherit','open','closed','','dec-1-time-trial-turn-around','','','2014-12-02 12:44:39','2014-12-02 17:44:39','',0,'https://sofits.ca/wp-content/uploads/Dec-1-Time-Trial-TURN-AROUND.jpg',0,'attachment','image/jpeg',0),(1736,7,'2014-12-05 22:23:24','2014-12-06 03:23:24','','Time Trial Results Dec 5 2014','','inherit','open','closed','','time-trial-results-dec-5-2014','','','2014-12-05 22:23:24','2014-12-06 03:23:24','',0,'https://sofits.ca/wp-content/uploads/Time-Trial-Results-Dec-5-2014.pdf',0,'attachment','application/pdf',0),(1810,7,'2014-12-31 09:23:19','2014-12-31 14:23:19','','141219_Sofits','','inherit','open','closed','','141219_sofits','','','2017-03-01 11:24:12','2017-03-01 16:24:12','',0,'https://sofits.ca/wp-content/uploads/141219_Sofits.jpg',0,'attachment','image/jpeg',0),(1850,7,'2015-01-12 22:35:15','2015-01-13 03:35:15','','140124_Sofits2','','inherit','open','closed','','140124_sofits2','','','2016-02-02 21:22:22','2016-02-03 02:22:22','',0,'https://sofits.ca/wp-content/uploads/140124_Sofits2.jpg',0,'attachment','image/jpeg',0),(1887,7,'2015-01-17 15:50:19','2015-01-17 20:50:19','','Sofits_Jan-16-2015','','inherit','open','closed','','sofits_jan-16-2015','','','2015-01-17 15:50:19','2015-01-17 20:50:19','',0,'https://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015.jpg',0,'attachment','image/jpeg',0),(1972,7,'2015-03-06 19:55:18','2015-03-07 00:55:18','','150306_Sofits-Skate','','inherit','open','closed','','150306_sofits-skate','','','2016-10-17 10:27:07','2016-10-17 14:27:07','',2446,'https://sofits.ca/wp-content/uploads/150306_Sofits-Skate.jpg',0,'attachment','image/jpeg',0),(1984,7,'2015-04-15 07:43:40','2015-04-15 11:43:40','','Sharon\'s weight workout','','inherit','open','closed','','anne-v','','','2015-04-15 07:44:01','2015-04-15 11:44:01','',0,'https://sofits.ca/wp-content/uploads/Anne-V..pdf',0,'attachment','application/pdf',0),(2013,7,'2015-08-15 19:10:22','2015-08-15 23:10:22','

    Upcoming events:

    \r\nMission Possible: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:\r\n\r\n \r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2015-08-15 19:10:22','2015-08-15 23:10:22','',93,'https://sofits.ca/2015/08/15/93-revision-v1/',0,'revision','',0),(2014,7,'2015-08-15 19:11:16','2015-08-15 23:11:16','

    Upcoming events:

    \r\nMission Possible: half marathon, 5K and 2-person half marathon relay - Nov. 8 at Marshes Golf Course on Terry Fox Drive\r\n\r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\nLanark Loppet\r\n\r\nSilver Spoon\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:\r\n\r\n \r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','open','closed','','93-revision-v1','','','2015-08-15 19:11:16','2015-08-15 23:11:16','',93,'https://sofits.ca/2015/08/15/93-revision-v1/',0,'revision','',0),(2017,7,'2015-08-15 19:15:06','2015-08-15 23:15:06',' \r\n\r\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nSKI WAXING Updated Dec 9 2013  (Thanks, Ila!)\r\n\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article)\r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','CREATE A PLAN','','inherit','open','closed','','319-revision-v1','','','2015-08-15 19:15:06','2015-08-15 23:15:06','',319,'https://sofits.ca/2015/08/15/319-revision-v1/',0,'revision','',0),(2018,7,'2015-08-15 19:15:37','2015-08-15 23:15:37',' \r\n\r\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article)\r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','CREATE A PLAN','','inherit','open','closed','','319-revision-v1','','','2015-08-15 19:15:37','2015-08-15 23:15:37','',319,'https://sofits.ca/2015/08/15/319-revision-v1/',0,'revision','',0),(2019,7,'2016-11-18 19:16:37','2016-11-19 00:16:37','\"Wax\r\n\r\n \r\n\r\nPDF File  on SKI WAXING  (thanks, Ila!)','SKI WAXING','','publish','open','closed','','ski-waxing','','','2016-11-19 09:59:26','2016-11-19 14:59:26','',0,'https://sofits.ca/?page_id=2019',0,'page','',0),(2020,7,'2015-08-15 19:16:37','2015-08-15 23:16:37',' ','','','publish','open','closed','','2020','','','2015-08-15 19:16:37','2015-08-15 23:16:37','',0,'https://sofits.ca/2015/08/15/2020/',21,'nav_menu_item','',0),(2021,7,'2015-08-15 19:16:37','2015-08-15 23:16:37','Ski Waxing Updated Dec 9 2013 ','SKI WAXING','','inherit','open','closed','','2019-revision-v1','','','2015-08-15 19:16:37','2015-08-15 23:16:37','',2019,'https://sofits.ca/2015/08/15/2019-revision-v1/',0,'revision','',0),(2022,7,'2015-08-15 19:17:10','2015-08-15 23:17:10','Ski Waxing Updated Dec 9 2013 (thanks, Ila!)','SKI WAXING','','inherit','open','closed','','2019-revision-v1','','','2015-08-15 19:17:10','2015-08-15 23:17:10','',2019,'https://sofits.ca/2015/08/15/2019-revision-v1/',0,'revision','',0),(2023,7,'2015-08-15 19:17:27','2015-08-15 23:17:27','SKI WAXING  (thanks, Ila!)','SKI WAXING','','inherit','open','closed','','2019-revision-v1','','','2015-08-15 19:17:27','2015-08-15 23:17:27','',2019,'https://sofits.ca/2015/08/15/2019-revision-v1/',0,'revision','',0),(2104,7,'2015-09-26 10:30:54','2015-09-26 14:30:54','','150925_Sofits10','','inherit','open','closed','','150925_sofits10','','','2016-08-26 15:40:17','2016-08-26 19:40:17','',0,'https://sofits.ca/wp-content/uploads/150925_Sofits10.jpg',0,'attachment','image/jpeg',0),(2116,7,'2015-10-02 19:25:53','2015-10-02 23:25:53','','151002_Sofits-Mount-Mooney04','','inherit','closed','closed','','151002_sofits-mount-mooney04','','','2015-10-02 19:25:53','2015-10-02 23:25:53','',0,'https://sofits.ca/wp-content/uploads/151002_Sofits-Mount-Mooney04.jpg',0,'attachment','image/jpeg',0),(2130,7,'2015-10-04 17:28:04','2015-10-04 21:28:04','BEST SITE EVER for HOW-TO SKI VIDEOS  crosscountryskitechnique.com\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.\r\n\r\n \r\n\r\nStretches: Sharon\'s post workout stretches.','TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2015-10-04 17:28:04','2015-10-04 21:28:04','',723,'https://sofits.ca/2015/10/04/723-revision-v1/',0,'revision','',0),(2131,7,'2015-10-04 17:28:21','2015-10-04 21:28:21','BEST SITE EVER for HOW-TO SKI VIDEOS  crosscountryskitechnique.com\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.\r\n\r\n \r\n\r\nStretches: Sharon\'s post workout stretches.','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2015-10-04 17:28:21','2015-10-04 21:28:21','',723,'https://sofits.ca/2015/10/04/723-revision-v1/',0,'revision','',0),(2132,7,'2015-10-04 17:31:19','2015-10-04 21:31:19','BEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.\r\n\r\n \r\n\r\nStretches: Sharon\'s post workout stretches.','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2015-10-04 17:31:19','2015-10-04 21:31:19','',723,'https://sofits.ca/2015/10/04/723-revision-v1/',0,'revision','',0),(2133,7,'2015-10-04 17:42:29','2015-10-04 21:42:29','BEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThe first video is  Sharon in slow motion, followed by one in normal time.   Below the video are two stop frames showing two things everyone should aim for. Sharon has good weight shift, timing  and an excellent body position.  A couple of small pointers:  the arms are not always consistent. They should be just slightly more bent, and should both pass the hips at each stride.  Upper back could be more relaxed.  Hips can be slightly more forward, ahead of your heels.  Great skiing, Sharon!\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/sharon-in-slo-mo_x264.mp4\"][/video]\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/12/Sharon4_x264.mp4\"][/video]\r\n\r\n \r\n\r\n\"Sharon-weight-shift\"\r\n\r\n(perhaps should have said \"provided the boot is off the snow\".   The tip of the ski will be touching of course.\r\n\r\n\"Sharon-legs-toghether-phase\"\r\n\r\nBelow you can see Janey\'s admirably coordinated and relaxed \"skiing\".  Great timing, good body position and poling. This could never be confused with running.\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Janey1.mp4\"][/video]\r\n\r\nHere\'s Kathy in action - great ski walking. (technique pointers below)\r\n\r\n[video width=\"640\" height=\"480\" mp4=\"https://sofits.ca/wp-content/uploads/2013/11/Kathy_Nov1_2013.mp4\"][/video]\r\n\r\n \r\n\r\n\"Kathy1\"\r\n\r\n\"Kathy2\"\r\n\r\n \r\n\r\nAt the risk of embarrassing Kathy I wanted to show some of her specific (and excellent) technical skills.\r\n\r\nClick on each photo if you have trouble reading the fine print.\r\n\r\nSorry about the spelling. Couldn’t see what I was writing in Photoshop.\r\n\r\n \r\n\r\nStretches: Sharon\'s post workout stretches.','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2015-10-04 17:42:29','2015-10-04 21:42:29','',723,'https://sofits.ca/2015/10/04/723-revision-v1/',0,'revision','',0),(2136,7,'2015-10-09 14:55:17','2015-10-09 18:55:17','','151008_Ridge-0002','','inherit','closed','closed','','151008_ridge-dog-walk_0002','','','2018-09-12 12:26:46','2018-09-12 16:26:46','',0,'https://sofits.ca/wp-content/uploads/151008_Ridge-Dog-Walk_0002.jpg',0,'attachment','image/jpeg',0),(2149,7,'2015-10-18 21:14:03','2015-10-19 01:14:03','','Sofits Etienne Brule_0022','','inherit','closed','closed','','sofits-etienne-brule_0022','','','2016-10-07 15:27:47','2016-10-07 19:27:47','',0,'https://sofits.ca/wp-content/uploads/Sofits-Etienne-Brule_0022.jpg',0,'attachment','image/jpeg',0),(2172,7,'2015-10-25 08:14:12','2015-10-25 12:14:12','','061011','','inherit','closed','closed','','061011','','','2015-10-25 08:14:12','2015-10-25 12:14:12','',0,'https://sofits.ca/wp-content/uploads/061011.jpg',0,'attachment','image/jpeg',0),(2192,7,'2015-11-02 21:44:19','2015-11-03 02:44:19','','151018_Trail-8-Sofits-Ski-Walk_0015','','inherit','closed','closed','','151018_trail-8-sofits-ski-walk_0015','','','2015-11-02 21:44:19','2015-11-03 02:44:19','',0,'https://sofits.ca/wp-content/uploads/151018_Trail-8-Sofits-Ski-Walk_0015.jpg',0,'attachment','image/jpeg',0),(2209,7,'2015-11-06 16:36:32','2015-11-06 21:36:32','','Buff2','','inherit','closed','closed','','buff2','','','2015-11-06 16:36:32','2015-11-06 21:36:32','',0,'https://sofits.ca/wp-content/uploads/Buff2.jpg',0,'attachment','image/jpeg',0),(2219,7,'2015-11-11 13:53:12','2015-11-11 18:53:12','','061107','','inherit','closed','closed','','061107','','','2015-11-11 13:53:12','2015-11-11 18:53:12','',0,'https://sofits.ca/wp-content/uploads/061107.jpg',0,'attachment','image/jpeg',0),(2232,7,'2015-11-13 15:43:20','2015-11-13 20:43:20','','S995_ABC15_jacket','','inherit','closed','closed','','s995_abc15_jacket','','','2015-11-13 15:56:36','2015-11-13 20:56:36','',0,'https://sofits.ca/wp-content/uploads/S995_ABC15_jacket.pdf',0,'attachment','application/pdf',0),(2259,7,'2015-11-15 20:08:07','2015-11-16 01:08:07','','091202','','inherit','closed','closed','','091202','','','2016-11-05 10:17:50','2016-11-05 14:17:50','',0,'https://sofits.ca/wp-content/uploads/091202.jpg',0,'attachment','image/jpeg',0),(2292,7,'2015-12-01 15:14:34','2015-12-01 20:14:34','','151201_071204','','inherit','closed','closed','','151201_071204','','','2016-12-03 09:09:15','2016-12-03 14:09:15','',0,'https://sofits.ca/wp-content/uploads/151201_071204.jpg',0,'attachment','image/jpeg',0),(2314,7,'2015-12-07 22:37:19','2015-12-08 03:37:19','','091211','','inherit','closed','closed','','091211','','','2015-12-07 22:37:19','2015-12-08 03:37:19','',0,'https://sofits.ca/wp-content/uploads/091211.jpg',0,'attachment','image/jpeg',0),(2319,7,'2015-12-09 09:17:36','2015-12-09 14:17:36','SOME GREAT WOMEN\'S CLASSIC FOOTAGE:  httpss://youtu.be/2pEIyDLh_P0\r\n\r\nBEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2015-12-09 09:17:36','2015-12-09 14:17:36','',723,'https://sofits.ca/2015/12/09/723-revision-v1/',0,'revision','',0),(2329,7,'2015-12-11 19:35:50','2015-12-12 00:35:50','','130412_Fire-at-Western','','inherit','closed','closed','','130412_fire-at-western','','','2015-12-11 19:35:50','2015-12-12 00:35:50','',0,'https://sofits.ca/wp-content/uploads/130412_Fire-at-Western.jpg',0,'attachment','image/jpeg',0),(2354,7,'2016-01-04 10:18:54','2016-01-04 15:18:54',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals\r\n\r\n*************************************************************************************\r\n\r\n(EEK!  4 polls!  Go slowly, choose the correct one! )\r\n\r\n[yop_poll id=\"45\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"46\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"47\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"48\" tr_id=\"\"\" show_results=\"-1\"]','FRIDAY TRAINING JANUARY 8, 2016','','publish','closed','closed','','on-snow-training-january-2016','','','2016-01-04 10:59:05','2016-01-04 15:59:05','',0,'https://sofits.ca/?p=2354',0,'post','',0),(2355,7,'2016-01-03 18:17:24','2016-01-03 23:17:24','','Sofits_Jan-16-2015','','inherit','closed','closed','','sofits_jan-16-2015-2','','','2016-01-03 18:17:24','2016-01-03 23:17:24','',2354,'https://sofits.ca/wp-content/uploads/Sofits_Jan-16-2015-1.jpg',0,'attachment','image/jpeg',0),(2356,7,'2016-01-03 18:18:54','2016-01-03 23:18:54',' \r\n\r\n\"Sofits_Jan-16-2015\"TUESDAY TRAINING is ongoing.   We meet every week at 9:30, and will usually work on skating unless the weather is extremely cold.      If you wish to ski with us  on both Tuesday and Friday but did not register for the Tuesdays, you can drop in for $5, but please let me know you are coming.      Most of the info is done through a separate Facebook page,  so you will see it only if you ask!\r\n\r\nFRIDAY TRAINING resumes this week, on January 8.   More details to follow.','ON SNOW TRAINING JANUARY 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-03 18:18:54','2016-01-03 23:18:54','',2354,'https://sofits.ca/2016/01/03/2354-revision-v1/',0,'revision','',0),(2358,7,'2016-01-03 18:41:52','2016-01-03 23:41:52','

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n \r\n\r\nSilver Spoon:    Saturday January 30, 2016\r\n\r\n\r\nWinterlude Triathlon:   Saturday January 30, 2016\r\n\r\nLanark Loppet:  Sunday February 7 (snow date Feb 14)\r\n\r\nViking Loppet: Sunday February 7\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 26 - 28\r\n\r\nSKi Tour Canada Schedule:  March 1 (Gatineau), March  2 (Montreal) , March  4&5 (Quebec City\r\n\r\n \r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-01-03 18:41:52','2016-01-03 23:41:52','',93,'https://sofits.ca/2016/01/03/93-revision-v1/',0,'revision','',0),(2359,7,'2016-01-03 18:44:19','2016-01-03 23:44:19','

    Upcoming Ski Events:

    \r\nSilver Spoon:    Saturday January 30, 2016\r\n\r\n\r\nWinterlude Triathlon:   Saturday January 30, 2016\r\n\r\nLanark Loppet:  Sunday February 7 (snow date Feb 14)\r\n\r\nViking Loppet: Sunday February 7\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 26 - 28\r\n\r\nSKi Tour Canada Schedule:  March 1 (Gatineau), March  2 (Montreal) , March  4&5 (Quebec City\r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n

    Past events:

    \r\nTour du Ponts: 100/145 km bike ride - October 4, 2014:  Quyon to Portage du Fort / beyond\r\n\r\nSears Great Canadian Run Ottawa - October 4, 2014\r\n\r\n100km relay - teams of up to 20 runners\r\n\r\nMEC Century Ride: September 14. Distances are 55km or 100 km on paved road - or 80km on gravel road. Meet up at Alice\'s in Carp at the end of the ride!\r\n\r\nBring on the Bay 3 km swim- July 12, 2014\r\n\r\nEmilies Run - June 21, 2014; 5km and Half-Marathon Distance\r\n\r\nPerth Triathalon and Duathalon - June 2, 2014\r\n\r\nOttawa Race Weekend - May 25-25:  2, 5, 10 km; marathon, half-marathon\r\n\r\nColonel By Classic on May 17 - 1, 3 and 8km\r\n\r\nMEC Ottawa Race 3 - TRAIL TESTER - Camp Fortune - Sunday, May 4, 2014\r\n\r\nMufferaw Joe 2014, 80 or 130km bike ride from Quyon - May 3, 2014\r\n\r\nWakefield Covered Bridge Run and Duathalon - May 3 and 4, 2014','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-01-03 18:44:19','2016-01-03 23:44:19','',93,'https://sofits.ca/2016/01/03/93-revision-v1/',0,'revision','',0),(2364,7,'2016-01-04 10:28:17','2016-01-04 15:28:17',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both!   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00 and stay on for the next part, great!   If not, just come at 12:00.\r\n\r\n12:00 A classic session, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\nSkate Option:  12:00 to 2:00.   Drills and introductory, short  intervals','ON SNOW TRAINING JANUARY 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:28:17','2016-01-04 15:28:17','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2365,7,'2016-01-04 10:31:32','2016-01-04 15:31:32',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both!   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals','ON SNOW TRAINING JANUARY 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:31:32','2016-01-04 15:31:32','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2366,7,'2016-01-04 10:31:54','2016-01-04 15:31:54',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals','ON SNOW TRAINING JANUARY 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:31:54','2016-01-04 15:31:54','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2367,7,'2016-01-04 10:33:06','2016-01-04 15:33:06',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals','FRIDAY TRAINING JANUARY 8, 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:33:06','2016-01-04 15:33:06','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2368,7,'2016-01-04 10:43:57','2016-01-04 15:43:57',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals\r\n\r\n*************************************************************************************\r\n\r\n \r\n\r\n[yop_poll id=\"45\" tr_id=\"\"\" show_results=\"-1\"]','FRIDAY TRAINING JANUARY 8, 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:43:57','2016-01-04 15:43:57','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2369,7,'2016-01-04 10:55:17','2016-01-04 15:55:17',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals\r\n\r\n*************************************************************************************\r\n\r\n \r\n\r\n[yop_poll id=\"45\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n \r\n\r\n[yop_poll id=\"46\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n \r\n\r\n[yop_poll id=\"47\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n \r\n\r\n[yop_poll id=\"48\" tr_id=\"\"\" show_results=\"-1\"]','FRIDAY TRAINING JANUARY 8, 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:55:17','2016-01-04 15:55:17','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2370,7,'2016-01-04 10:57:29','2016-01-04 15:57:29',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals\r\n\r\n*************************************************************************************\r\n\r\n \r\n\r\n[yop_poll id=\"45\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"46\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"47\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"48\" tr_id=\"\"\" show_results=\"-1\"]','FRIDAY TRAINING JANUARY 8, 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:57:29','2016-01-04 15:57:29','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2372,7,'2016-01-04 10:59:05','2016-01-04 15:59:05',' \r\n\r\n\"Sofits_Jan-16-2015\"\r\n\r\nFRIDAY TRAINING:   This week is a little bit different, so please read it carefully!  Note that there is a choice of classic or skate, and that the classic has an earlier start option for those who can make it.  Please choose either classic or skate, but not both.   When you arrive at P2, park at the stadium area (free) , not in front of the Relais building ($).\r\n\r\n11:00 Classic Refresher, for one hour and merging with the 12:00 classic session.   Especially recommended if it is your first ski of the year, or if you are new to the group.  If you can come at 11:00, great!   If not, just come at 12:00.\r\n\r\n12:00 Classic Continues, with an assortment of useful and fun drills and tricks on the go, for an hour to two (options to leave after the first hour if it is your first ski of the year or your brain is tired)\r\n\r\n******************************************************************************\r\n\r\n12:00 - 2:00 :  Skate Skiing:   Drills, optional videotaping and introductory, short  intervals\r\n\r\n*************************************************************************************\r\n\r\n(EEK!  4 polls!  Go slowly, choose the correct one! )\r\n\r\n[yop_poll id=\"45\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"46\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"47\" tr_id=\"\"\" show_results=\"-1\"]\r\n\r\n[yop_poll id=\"48\" tr_id=\"\"\" show_results=\"-1\"]','FRIDAY TRAINING JANUARY 8, 2016','','inherit','closed','closed','','2354-revision-v1','','','2016-01-04 10:59:05','2016-01-04 15:59:05','',2354,'https://sofits.ca/2016/01/04/2354-revision-v1/',0,'revision','',0),(2395,7,'2016-01-19 16:19:26','2016-01-19 21:19:26','','151230_Sofits01','','inherit','closed','closed','','151230_sofits01','','','2016-01-19 16:19:26','2016-01-19 21:19:26','',0,'https://sofits.ca/wp-content/uploads/151230_Sofits01.jpg',0,'attachment','image/jpeg',0),(2420,7,'2016-01-26 15:47:30','2016-01-26 20:47:30','','Winter Trail-53','','inherit','closed','closed','','winter-trail-53','','','2016-01-26 15:47:30','2016-01-26 20:47:30','',0,'https://sofits.ca/wp-content/uploads/Winter-Trail-53.jpg',0,'attachment','image/jpeg',0),(2446,7,'2022-02-09 15:44:00','2022-02-09 20:44:00','\"150306_Sofits-Skate\"1. Sofits is a cooperative group of active women 50 years and over. All are comfortable on skis and enjoy training together.
    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\n\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\n\n4. We are a diverse group, each training at her own level.  There are no speed requirements to join.\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\n\nDuring our Friday Easy Ski Outings:\n\n\nDuring our Training  Sessions:\n','MODUS OPERANDI','','future','closed','closed','','modus-operandi','','','2020-03-15 19:17:27','2020-03-15 23:17:27','',0,'https://sofits.ca/?page_id=2446',0,'page','',0),(2447,7,'2016-02-09 15:45:24','2016-02-09 20:45:24','1. Sofits is a cooperative group of active women 50 years and over. All are comfortable on skis and enjoy training together.
    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\r\n\r\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\r\n\r\n4.  Sofits meet in fair, foul and bitter weather.  We cancel only if the driving is dangerous ( hurricanes, earthquakes, freezing rain)\r\n5. We are a diverse group, each training at her own level.  There are no speed requirements to join.\r\n6. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\nDuring our Friday Sessions:\r\n','MODUS OPERANDI','','inherit','closed','closed','','2446-revision-v1','','','2016-02-09 15:45:24','2016-02-09 20:45:24','',2446,'https://sofits.ca/2016/02/09/2446-revision-v1/',0,'revision','',0),(2448,7,'2016-02-09 15:47:36','2016-02-09 20:47:36',' ','','','publish','closed','closed','','2448','','','2016-02-09 15:47:36','2016-02-09 20:47:36','',0,'https://sofits.ca/2016/02/09/2448/',26,'nav_menu_item','',0),(2451,7,'2016-02-09 15:51:26','2016-02-09 20:51:26','','160126_Sofits-Skate13','','inherit','closed','closed','','160126_sofits-skate13','','','2016-10-17 10:32:09','2016-10-17 14:32:09','',723,'https://sofits.ca/wp-content/uploads/160126_Sofits-Skate13.jpg',0,'attachment','image/jpeg',0),(2452,7,'2016-02-09 15:52:32','2016-02-09 20:52:32','','150208_Trail-36a','','inherit','closed','closed','','150208_trail-36a','','','2016-02-09 15:52:32','2016-02-09 20:52:32','',0,'https://sofits.ca/wp-content/uploads/150208_Trail-36a.jpg',0,'attachment','image/jpeg',0),(2459,7,'2016-02-09 16:09:26','2016-02-09 21:09:26','','160206_Fueling-for-Sport','','inherit','closed','closed','','160206_screen-shot-2016-02-06-at-2-58-34-pm','','','2016-02-09 16:09:50','2016-02-09 21:09:50','',0,'https://sofits.ca/wp-content/uploads/160206_Screen-Shot-2016-02-06-at-2.58.34-PM.png',0,'attachment','image/png',0),(2468,7,'2016-02-11 22:02:34','2016-02-12 03:02:34','','160206_Screen Shot updated','','inherit','closed','closed','','160206_screen-shot-updated','','','2016-02-11 22:02:34','2016-02-12 03:02:34','',0,'https://sofits.ca/wp-content/uploads/160206_Screen-Shot-updated.gif',0,'attachment','image/gif',0),(2481,7,'2016-02-17 19:34:49','2016-02-18 00:34:49','','160121_Asticou-Area01','','inherit','closed','closed','','160121_asticou-area01','','','2016-02-17 19:34:49','2016-02-18 00:34:49','',0,'https://sofits.ca/wp-content/uploads/160121_Asticou-Area01.jpg',0,'attachment','image/jpeg',0),(2612,7,'2016-09-24 10:53:21','2016-09-24 14:53:21','','Fall Leaves','','inherit','closed','closed','','cycle-orleans-57-1577-1578','','','2016-09-24 10:53:34','2016-09-24 14:53:34','',0,'https://sofits.ca/wp-content/uploads/Cycle-Orleans-57-1577-1578-.jpg',0,'attachment','image/jpeg',0),(2618,7,'2016-10-06 14:59:52','2016-10-06 18:59:52','','111011_weeds1','','inherit','closed','closed','','111011_weeds1','','','2016-10-06 14:59:52','2016-10-06 18:59:52','',0,'https://sofits.ca/wp-content/uploads/111011_weeds1.jpg',0,'attachment','image/jpeg',0),(2619,7,'2016-10-06 15:01:49','2016-10-06 19:01:49','','121005_sofits','','inherit','closed','closed','','121005_sofits','','','2016-10-06 15:01:49','2016-10-06 19:01:49','',0,'https://sofits.ca/wp-content/uploads/121005_Sofits.jpg',0,'attachment','image/jpeg',0),(2631,7,'2016-10-14 16:03:26','2016-10-14 20:03:26','','161014_sofits-mulvihill_001503','','inherit','closed','closed','','161014_sofits-mulvihill_001503','','','2016-10-14 16:03:26','2016-10-14 20:03:26','',0,'https://sofits.ca/wp-content/uploads/161014_Sofits-Mulvihill_001503.jpg',0,'attachment','image/jpeg',0),(2638,7,'2016-10-17 10:27:14','2016-10-17 14:27:14','\"150306_Sofits-Skate\"1. Sofits is a cooperative group of active women 50 years and over. All are comfortable on skis and enjoy training together.
    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\r\n\r\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\r\n\r\n4.  Sofits meet in fair, foul and bitter weather.  We cancel only if the driving is dangerous ( hurricanes, earthquakes, freezing rain)\r\n5. We are a diverse group, each training at her own level.  There are no speed requirements to join.\r\n6. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\nDuring our Friday Sessions:\r\n','MODUS OPERANDI','','inherit','closed','closed','','2446-revision-v1','','','2016-10-17 10:27:14','2016-10-17 14:27:14','',2446,'https://sofits.ca/2016/10/17/2446-revision-v1/',0,'revision','',0),(2639,7,'2016-10-17 10:29:18','2016-10-17 14:29:18','

    \"150925_Sofits10\"Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n ','LINKS','','inherit','closed','closed','','1054-revision-v1','','','2016-10-17 10:29:18','2016-10-17 14:29:18','',1054,'https://sofits.ca/2016/10/17/1054-revision-v1/',0,'revision','',0),(2640,7,'2016-10-17 10:30:27','2016-10-17 14:30:27','\"Wax\r\n\r\n \r\n\r\nSKI WAXING  (thanks, Ila!)','SKI WAXING','','inherit','closed','closed','','2019-revision-v1','','','2016-10-17 10:30:27','2016-10-17 14:30:27','',2019,'https://sofits.ca/2016/10/17/2019-revision-v1/',0,'revision','',0),(2641,7,'2016-10-17 10:31:10','2016-10-17 14:31:10',' \r\n\r\nSOME GREAT WOMEN\'S CLASSIC FOOTAGE:  httpss://youtu.be/2pEIyDLh_P0\r\n\r\nBEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2016-10-17 10:31:10','2016-10-17 14:31:10','',723,'https://sofits.ca/2016/10/17/723-revision-v1/',0,'revision','',0),(2642,7,'2016-10-17 10:36:59','2016-10-17 14:36:59','','160126_sofits-skate14','','inherit','closed','closed','','160126_sofits-skate14','','','2016-10-17 10:36:59','2016-10-17 14:36:59','',723,'https://sofits.ca/wp-content/uploads/160126_Sofits-Skate14.jpg',0,'attachment','image/jpeg',0),(2643,7,'2016-10-17 10:38:39','2016-10-17 14:38:39','\"160126_Sofits-Skate13\"\r\n\r\nSOME GREAT WOMEN\'S CLASSIC FOOTAGE:  httpss://youtu.be/2pEIyDLh_P0\r\n\r\nBEST SITE EVER for HOW-TO SKI VIDEOS of all techniques  crosscountryskitechnique.com\r\n\r\nGREAT VIDEO of Ski walking and Ski Striding httpss://www.youtube.com/watch?v=LzlGkpAL5ec\r\n\r\nALSO THIS ONE by Local XCOTTAWA  httpss://www.youtube.com/watch?v=P5wvl50bE8Q\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','XCSKI TECHNIQUE','','inherit','closed','closed','','723-revision-v1','','','2016-10-17 10:38:39','2016-10-17 14:38:39','',723,'https://sofits.ca/2016/10/17/723-revision-v1/',0,'revision','',0),(2649,7,'2016-10-22 21:13:10','2016-10-23 01:13:10','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','closed','','olympus-digital-camera-2','','','2016-10-22 21:13:10','2016-10-23 01:13:10','',0,'https://sofits.ca/wp-content/uploads/151106_Sofits04.jpg',0,'attachment','image/jpeg',0),(2660,7,'2016-10-29 13:53:24','2016-10-29 17:53:24','','161028_sofits02','','inherit','closed','closed','','161028_sofits02','','','2016-10-29 13:53:24','2016-10-29 17:53:24','',0,'https://sofits.ca/wp-content/uploads/161028_Sofits02.jpg',0,'attachment','image/jpeg',0),(2678,7,'2016-11-08 06:42:19','2016-11-08 11:42:19','Things to know about Nakkertok Ski Club\r\n\r\nwww.nakkertok.ca\r\n\r\n1. Coming from Ottawa driving time is about the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. Nakkertok makes snow as soon as the temperatures are reliably cold, usually early to mid November.   This will be welcome if snow comes late.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is a wax room with irons and ski forms.\r\n\r\n8. There is snowshoeing on site (usually $7 day fee if you don\'t have a membership)\r\n\r\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','publish','closed','closed','','nakkertok','','','2019-09-14 10:50:49','2019-09-14 14:50:49','',0,'https://sofits.ca/?page_id=2678',0,'page','',0),(2679,7,'2016-11-08 06:42:19','2016-11-08 11:42:19',' ','','','publish','closed','closed','','2679','','','2016-11-08 06:42:19','2016-11-08 11:42:19','',0,'https://sofits.ca/2016/11/08/2679/',23,'nav_menu_item','',0),(2680,7,'2016-11-08 06:42:19','2016-11-08 11:42:19','Nakker - Update: \r\n\r\nJo-Ann is planning to buy an adult membership for Nakkertok this year.   She expects to ski there on Mondays and possibly Wednesday mornings to work on her stagnating  ski skills and enjoy a change of scenery. If anyone else is interested in joining her, she would welcome company, but Sofits will not be training there this year.  If anyone is wanting a private lesson, this would also be a perfect place for it.\r\n\r\nThings to know about Nakkertok Ski Club\r\n\r\n1. Driving time is generally the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. New this year, Nakkertok will have snowmaking for one of the main loops.  This will be welcome if snow comes late as it did last year.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is snowshoeing on site (usually $7 day fee)\r\n\r\n8. The regular annual membership for under 65 is $135 plus 2 days of volunteer effort. Those over 65 can buy a full membership for just $35.\r\n\r\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','Nakkertok','','inherit','closed','closed','','2678-revision-v1','','','2016-11-08 06:42:19','2016-11-08 11:42:19','',2678,'https://sofits.ca/2016/11/08/2678-revision-v1/',0,'revision','',0),(2681,7,'2016-11-08 06:42:52','2016-11-08 11:42:52','Jo-Ann is planning to buy an adult membership for Nakkertok this year.   She expects to ski there on Mondays and possibly Wednesday mornings to work on her stagnating  ski skills and enjoy a change of scenery. If anyone else is interested in joining her, she would welcome company, but Sofits will not be training there this year.  If anyone is wanting a private lesson, this would also be a perfect place for it.\r\n\r\nThings to know about Nakkertok Ski Club\r\n\r\n1. Driving time is generally the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. New this year, Nakkertok will have snowmaking for one of the main loops.  This will be welcome if snow comes late as it did last year.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is snowshoeing on site (usually $7 day fee)\r\n\r\n8. The regular annual membership for under 65 is $135 plus 2 days of volunteer effort. Those over 65 can buy a full membership for just $35.\r\n\r\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','inherit','closed','closed','','2678-revision-v1','','','2016-11-08 06:42:52','2016-11-08 11:42:52','',2678,'https://sofits.ca/2016/11/08/2678-revision-v1/',0,'revision','',0),(2682,7,'2016-11-08 06:43:18','2016-11-08 11:43:18','Jo-Ann is planning to buy an adult membership for Nakkertok this year.   She expects to ski there once or twice a week to work on her stagnating  ski skills and enjoy a change of scenery. If anyone else is interested in joining her, she would welcome company, but Sofits will not be training there this year.  If anyone is wanting a private lesson, this would also be a perfect place for it.\r\n\r\nThings to know about Nakkertok Ski Club\r\n\r\n1. Driving time is generally the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. New this year, Nakkertok will have snowmaking for one of the main loops.  This will be welcome if snow comes late as it did last year.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is snowshoeing on site (usually $7 day fee)\r\n\r\n8. The regular annual membership for under 65 is $135 plus 2 days of volunteer effort. Those over 65 can buy a full membership for just $35.\r\n\r\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','inherit','closed','closed','','2678-revision-v1','','','2016-11-08 06:43:18','2016-11-08 11:43:18','',2678,'https://sofits.ca/2016/11/08/2678-revision-v1/',0,'revision','',0),(2685,7,'2016-11-08 06:53:34','2016-11-08 11:53:34','

    Cross Country  Ski Events:

    \r\nSilver Spoon:    Saturday January 28, 2017\r\n\r\n\r\nOpeongo Loppet: Sunday January 29, 2017\r\n\r\nWinterlude Triathlon:   Saturday February 4, 2017\r\n\r\n\r\nViking Loppet: Sunday February 26\r\n\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 26 - 28\r\n\r\nSKi Tour Canada Schedule:  March 1 (Gatineau), March  2 (Montreal) , March  4&5 (Quebec City\r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-11-08 06:53:34','2016-11-08 11:53:34','',93,'https://sofits.ca/2016/11/08/93-revision-v1/',0,'revision','',0),(2686,7,'2016-11-08 06:59:26','2016-11-08 11:59:26','

    Cross Country  Ski Events:

    \r\nSilver Spoon:    Saturday January 28, 2017\r\n\r\n\r\nOpeongo Loppet: Sunday January 29, 2017\r\n\r\nWinterlude Triathlon:   Saturday February 4, 2017\r\n\r\n\r\nViking Loppet: Sunday February 26\r\n\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 18 - 19\r\n\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-11-08 06:59:26','2016-11-08 11:59:26','',93,'https://sofits.ca/2016/11/08/93-revision-v1/',0,'revision','',0),(2687,7,'2016-11-08 06:59:40','2016-11-08 11:59:40','

    Cross Country  Ski Events:

    \r\nSilver Spoon:    Saturday January 28, 2017\r\n\r\n\r\nOpeongo Loppet: Sunday January 29, 2017\r\n\r\nWinterlude Triathlon:   Saturday February 4, 2017\r\n\r\n\r\nViking Loppet: Sunday February 26\r\n\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 18 - 19\r\n\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-11-08 06:59:40','2016-11-08 11:59:40','',93,'https://sofits.ca/2016/11/08/93-revision-v1/',0,'revision','',0),(2688,7,'2016-11-08 07:13:14','2016-11-08 12:13:14','

    Cross Country  Ski Events:

    \r\nSilver Spoon:    Saturday January 28, 2017\r\n\r\n\r\nOpeongo Loppet: Sunday January 29, 2017\r\n\r\nWinterlude Triathlon:   Saturday February 4, 2017\r\n\r\n\r\nViking Loppet: Sunday February 26\r\n\r\n\r\nCanadian Ski Marathon:  February 19 - 21\r\n\r\nGatineau Loppet:  February 18 - 19\r\n\r\n\r\nJackrabbit Classic (Tremblant to Montebello, with choice of 4 distances)  March 11, 2017\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2016-11-08 07:13:14','2016-11-08 12:13:14','',93,'https://sofits.ca/2016/11/08/93-revision-v1/',0,'revision','',0),(2691,7,'2016-11-08 07:26:05','2016-11-08 12:26:05','

    \"150925_Sofits10\"Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS','','inherit','closed','closed','','1054-revision-v1','','','2016-11-08 07:26:05','2016-11-08 12:26:05','',1054,'https://sofits.ca/2016/11/08/1054-revision-v1/',0,'revision','',0),(2692,7,'2016-11-08 07:26:23','2016-11-08 12:26:23','

    \"150925_Sofits10\"Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS and BOOKS','','inherit','closed','closed','','1054-revision-v1','','','2016-11-08 07:26:23','2016-11-08 12:26:23','',1054,'https://sofits.ca/2016/11/08/1054-revision-v1/',0,'revision','',0),(2693,7,'2016-11-08 07:30:47','2016-11-08 12:30:47','(We have used this system for a few years, but may or may not use it in 2019. )\r\n\r\nWHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions)\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nA typical ski would be 13 K or less\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\n \r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou comfortably ski 15 - 20 K on an average dayYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou usually ski over 20K an an average ski dayYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','publish','closed','closed','','green-blue-red','','','2019-10-16 19:16:23','2019-10-16 23:16:23','',0,'https://sofits.ca/?page_id=2693',0,'page','',0),(2694,7,'2016-11-08 07:30:47','2016-11-08 12:30:47',' ','','','publish','closed','closed','','2694','','','2016-11-08 07:30:47','2016-11-08 12:30:47','',0,'https://sofits.ca/2016/11/08/2694/',24,'nav_menu_item','',0),(2695,7,'2016-11-08 07:30:47','2016-11-08 12:30:47','WHICH FRIDAY TRAINING GROUP ARE YOU?\r\n\r\nSome guidelines to help you choose. You may fall somewhere between two groups, and may occasionally need to move down a group on a tiring week. If you are unsure, start with an easier group and see how it works out. Although you need to work outside your comfort zone at times, if you are in too tough a group, you will be exhausted the following day, your fitness will not improve and you have a good chance of getting injured. \r\n
    \r\n\r\nGREEN:\r\nOn Fridays this group will finish the workout with a self-monitored, hilly ski walk focusing on technique & effort. Green group is intended to build basic ski fitness. You may be green if,\r\n\r\nYou are a non-runner.\r\nYou cycle mostly on the flats.\r\nYou are unable to attend regularly\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 1-3 times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE:\r\nOn Fridays this group will finish the workout with a structured set of hillwork. You may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, sometimes on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times a week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED:\r\nOn Fridays this group will finish the workout with a slightly more demanding set of hillwork. You may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2016-11-08 07:30:47','2016-11-08 12:30:47','',2693,'https://sofits.ca/2016/11/08/2693-revision-v1/',0,'revision','',0),(2700,7,'2016-11-08 07:37:59','2016-11-08 12:37:59','\"150306_Sofits-Skate\"1. Sofits is a cooperative group of active women 50 years and over. All are comfortable on skis and enjoy training together.
    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\r\n\r\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\r\n\r\n4.  Sofits meet in fair, foul and bitter weather.  We cancel only if conditions are dangerous ( hurricanes, earthquakes, freezing rain)\r\n5. We are a diverse group, each training at her own level.  There are no speed requirements to join.\r\n6. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\nDuring our Friday Sessions:\r\n','MODUS OPERANDI','','inherit','closed','closed','','2446-revision-v1','','','2016-11-08 07:37:59','2016-11-08 12:37:59','',2446,'https://sofits.ca/2016/11/08/2446-revision-v1/',0,'revision','',0),(2711,7,'2016-11-14 08:37:41','2016-11-14 13:37:41','','161029_favorite-beech-and-fog_0025','','inherit','closed','closed','','161029_favorite-beech-and-fog_0025','','','2016-11-14 08:37:41','2016-11-14 13:37:41','',0,'https://sofits.ca/wp-content/uploads/161029_Favorite-Beech-and-Fog_0025.jpg',0,'attachment','image/jpeg',0),(2717,7,'2016-11-18 17:42:52','2016-11-18 22:42:52','','151124_first-ski01','','inherit','closed','closed','','151124_first-ski01','','','2016-11-18 17:42:52','2016-11-18 22:42:52','',0,'https://sofits.ca/wp-content/uploads/151124_First-Ski01.jpg',0,'attachment','image/jpeg',0),(2723,7,'2016-11-19 08:27:10','2016-11-19 13:27:10','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds. \r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT SOFITS\' WORKOUTS','','inherit','closed','closed','','346-revision-v1','','','2016-11-19 08:27:10','2016-11-19 13:27:10','',346,'https://sofits.ca/2016/11/19/346-revision-v1/',0,'revision','',0),(2724,7,'2016-11-19 08:28:58','2016-11-19 13:28:58','\"Wax\r\n\r\n \r\n\r\nPDF File  on SKI WAXING  (thanks, Ila!)','SKI WAXING','','inherit','closed','closed','','2019-revision-v1','','','2016-11-19 08:28:58','2016-11-19 13:28:58','',2019,'https://sofits.ca/2016/11/19/2019-revision-v1/',0,'revision','',0),(2728,7,'2016-11-19 09:58:46','2016-11-19 14:58:46','\"Wax\n\n \n\nPDF File  on SKI WAXING  (thanks, Ila!)','SKI WAXING','','inherit','closed','closed','','2019-autosave-v1','','','2016-11-19 09:58:46','2016-11-19 14:58:46','',2019,'https://sofits.ca/2016/11/19/2019-autosave-v1/',0,'revision','',0),(2729,7,'2016-11-19 09:59:26','2016-11-19 14:59:26','\"Wax\r\n\r\n \r\n\r\nPDF File  on SKI WAXING  (thanks, Ila!)','SKI WAXING','','inherit','closed','closed','','2019-revision-v1','','','2016-11-19 09:59:26','2016-11-19 14:59:26','',2019,'https://sofits.ca/2016/11/19/2019-revision-v1/',0,'revision','',0),(2735,7,'2016-11-22 17:15:49','2016-11-22 22:15:49','','161121_ski10','','inherit','closed','closed','','161121_ski10','','','2016-11-22 17:15:49','2016-11-22 22:15:49','',0,'https://sofits.ca/wp-content/uploads/161121_Ski10.jpg',0,'attachment','image/jpeg',0),(2744,7,'2016-11-29 12:16:30','2016-11-29 17:16:30','','161127_snow-report05','','inherit','closed','closed','','161127_snow-report05','','','2016-11-29 12:16:30','2016-11-29 17:16:30','',0,'https://sofits.ca/wp-content/uploads/161127_Snow-Report05.jpg',0,'attachment','image/jpeg',0),(2758,7,'2016-12-03 09:11:06','2016-12-03 14:11:06','','150306_sofits-skate','','inherit','closed','closed','','150306_sofits-skate-2','','','2016-12-03 09:11:06','2016-12-03 14:11:06','',0,'https://sofits.ca/wp-content/uploads/150306_Sofits-Skate-1.jpg',0,'attachment','image/jpeg',0),(2766,7,'2016-12-08 10:38:16','2016-12-08 15:38:16','','161206_North-Loop10','','inherit','closed','closed','','161206_north-loop10','','','2016-12-08 10:38:16','2016-12-08 15:38:16','',0,'https://sofits.ca/wp-content/uploads/161206_North-Loop10.jpg',0,'attachment','image/jpeg',0),(2774,7,'2016-12-12 11:36:08','2016-12-12 16:36:08','','041207','','inherit','closed','closed','','041207','','','2016-12-12 11:36:08','2016-12-12 16:36:08','',0,'https://sofits.ca/wp-content/uploads/041207.jpg',0,'attachment','image/jpeg',0),(2775,7,'2016-12-12 11:37:08','2016-12-12 16:37:08','','060323a','','inherit','closed','closed','','060323a','','','2016-12-12 11:37:08','2016-12-12 16:37:08','',0,'https://sofits.ca/wp-content/uploads/060323a.jpg',0,'attachment','image/jpeg',0),(2776,7,'2016-12-12 11:37:40','2016-12-12 16:37:40','','060302-2','','inherit','closed','closed','','060302-2','','','2016-12-12 11:37:40','2016-12-12 16:37:40','',0,'https://sofits.ca/wp-content/uploads/060302-2.jpg',0,'attachment','image/jpeg',0),(2777,7,'2016-12-12 11:42:49','2016-12-12 16:42:49','','110119_EtienneBrule','','inherit','closed','closed','','110119_etiennebrule','','','2016-12-12 11:42:49','2016-12-12 16:42:49','',0,'https://sofits.ca/wp-content/uploads/110119_EtienneBrule.jpg',0,'attachment','image/jpeg',0),(2789,7,'2016-12-17 14:17:47','2016-12-17 19:17:47','','070203','','inherit','closed','closed','','070203','','','2016-12-17 14:17:47','2016-12-17 19:17:47','',0,'https://sofits.ca/wp-content/uploads/070203.jpg',0,'attachment','image/jpeg',0),(2811,7,'2017-01-18 07:40:53','2017-01-18 12:40:53','','170110_Gossip02_1','','inherit','closed','closed','','170110_gossip02_1','','','2017-01-18 07:40:53','2017-01-18 12:40:53','',0,'https://sofits.ca/wp-content/uploads/170110_Gossip02_1.jpg',0,'attachment','image/jpeg',0),(2814,7,'2017-01-22 19:15:57','2017-01-23 00:15:57','','160120_Pink-Lake04','','inherit','closed','closed','','160120_pink-lake04','','','2017-01-22 19:15:57','2017-01-23 00:15:57','',0,'https://sofits.ca/wp-content/uploads/160120_Pink-Lake04.jpg',0,'attachment','image/jpeg',0),(2822,7,'2017-02-02 09:36:35','2017-02-02 14:36:35','','170131_Yurt_0001','','inherit','closed','closed','','170131_yurt_0001','','','2017-02-02 09:36:35','2017-02-02 14:36:35','',0,'https://sofits.ca/wp-content/uploads/170131_Yurt_0001.jpg',0,'attachment','image/jpeg',0),(2825,7,'2017-02-06 15:12:33','2017-02-06 20:12:33','','170205_Snowy-Classic_0018','','inherit','closed','closed','','170205_snowy-classic_0018','','','2017-02-06 15:12:33','2017-02-06 20:12:33','',0,'https://sofits.ca/wp-content/uploads/170205_Snowy-Classic_0018.jpg',0,'attachment','image/jpeg',0),(2832,7,'2017-02-11 20:06:25','2017-02-12 01:06:25','','150228_Beautiful-Train-Bed-Ski','','inherit','closed','closed','','150228_beautiful-train-bed-ski','','','2017-02-11 20:06:25','2017-02-12 01:06:25','',0,'https://sofits.ca/wp-content/uploads/150228_Beautiful-Train-Bed-Ski.jpg',0,'attachment','image/jpeg',0),(2837,7,'2017-02-22 12:09:49','2017-02-22 17:09:49','','160315_Foggy-Skate06','','inherit','closed','closed','','160315_foggy-skate06','','','2017-02-22 12:09:49','2017-02-22 17:09:49','',0,'https://sofits.ca/wp-content/uploads/160315_Foggy-Skate06.jpg',0,'attachment','image/jpeg',0),(2844,7,'2017-03-01 11:24:06','2017-03-01 16:24:06','','170224_Sofits','','inherit','closed','closed','','170224_sofits','','','2017-03-01 11:24:06','2017-03-01 16:24:06','',0,'https://sofits.ca/wp-content/uploads/170224_Sofits.jpg',0,'attachment','image/jpeg',0),(2848,7,'2017-03-09 21:39:58','2017-03-10 02:39:58','','170305_Cold-Skate-P17_0007','','inherit','closed','closed','','170305_cold-skate-p17_0007','','','2017-03-09 21:39:58','2017-03-10 02:39:58','',0,'https://sofits.ca/wp-content/uploads/170305_Cold-Skate-P17_0007.jpg',0,'attachment','image/jpeg',0),(2852,7,'2017-03-13 15:55:37','2017-03-13 19:55:37','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before folding yourself into your car for a long drive home. ','ABOUT SOFITS\' WORKOUTS','','inherit','closed','closed','','346-revision-v1','','','2017-03-13 15:55:37','2017-03-13 19:55:37','',346,'https://sofits.ca/2017/03/13/346-revision-v1/',0,'revision','',0),(2879,7,'2019-10-16 19:15:33','2019-10-16 23:15:33','(We have used this system for a few years, but may or may not use it in 2019. )\n\nWHICH SKI GROUP ARE YOU?\n\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\n\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\n\n\n. \n
    \n\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions)\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\n\nA typical ski would be 13 K or less\n\nYou are a new runner, or a non-runner.\nYou cycle mostly on the flats, or very infrequently\nYour main love is swimming\nYou exercise around 5 or fewer hours each week.\nYou spent much of the summer on a deck chair\nYou ski 2 or fewer  times a week in the winter\nYou are feeling stressed or unusually tired\nYou are nursing an injury.\nYou were ill during the previous week(s).\n\n \n\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\nYou may be blue if\n\nYou comfortably ski 15 - 20 K on an average day\n\nYou are fit\nYou regularly run, or cycle, often on hilly terrain.\nYou train 5 -6 days a week, year round\nYou generally train around 5 – 10 hours each week (and occasionally more)\nYou have no health concerns about raising your heart rate during intensity training\nYou like to break a sweat and challenge yourself .\nYou ski 3 or more times each week.\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\n\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\nYou may be red if\n\nYou usually ski over 20K an an average ski day\n\nYou are very fit\nYou are driven to compete, either in races or against yourself\nYou have a concrete and measurable goal (“to improve” is too vague!)\nYou are motivated to spend time working within your own intensity zones.\nYou are motivated to train alone when necessary.\nYou enjoy working on incremental technical improvements, and relish being videotaped\nYou are motivated to measure and keep track of your workouts\nYou enjoy working on speed, learning new skills and pushing the envelope\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\nYou generally train between 7 and 14 hours a week (and occasionally more).\n\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-autosave-v1','','','2019-10-16 19:15:33','2019-10-16 23:15:33','',2693,'https://sofits.ca/2017/08/04/2693-autosave-v1/',0,'revision','',0),(2880,7,'2017-08-04 13:27:09','2017-08-04 17:27:09','WHICH FRIDAY TRAINING GROUP ARE YOU?\r\n\r\nSome guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted the following day, your fitness will not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN:\r\nOn Fridays this group will finish the workout with a self-monitored, hilly ski walk focusing on technique & effort. Green group is intended to build basic ski fitness. You may be green if,\r\n\r\nYou are a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE:\r\nOn Fridays this group will finish the workout with a structured set of hillwork. You may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, sometimes on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times a week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED:\r\nOn Fridays this group will finish the workout with a slightly more demanding set of hillwork. You may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2017-08-04 13:27:09','2017-08-04 17:27:09','',2693,'https://sofits.ca/2017/08/04/2693-revision-v1/',0,'revision','',0),(2881,7,'2017-08-04 13:28:21','2017-08-04 17:28:21','WHICH FRIDAY TRAINING GROUP ARE YOU?\r\n\r\nSome guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted the following day, your fitness will not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN:\r\nOn Fridays this group will finish the workout with a self-monitored, hilly ski walk focusing on technique & effort. Green group is intended to build basic ski fitness. You may be green if one or more  of the following apply,\r\n\r\nYou are a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE:\r\nOn Fridays this group will finish the workout with a structured set of hillwork. You may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, sometimes on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times a week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED:\r\nOn Fridays this group will finish the workout with a slightly more demanding set of hillwork. You may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2017-08-04 13:28:21','2017-08-04 17:28:21','',2693,'https://sofits.ca/2017/08/04/2693-revision-v1/',0,'revision','',0),(2892,7,'2017-08-05 19:43:18','2017-08-05 23:43:18','','161016_Sofits-Mulvihill_001106','','inherit','closed','closed','','161016_sofits-mulvihill_001106','','','2017-08-05 19:43:18','2017-08-05 23:43:18','',0,'https://sofits.ca/wp-content/uploads/161016_Sofits-Mulvihill_001106.jpg',0,'attachment','image/jpeg',0),(2928,7,'2017-08-14 19:30:37','2017-08-14 23:30:37','','160214_Cold-Kingsmere-Hike_0053','','inherit','closed','closed','','160214_cold-kingsmere-hike_0053','','','2017-08-14 19:30:37','2017-08-14 23:30:37','',0,'https://sofits.ca/wp-content/uploads/160214_Cold-Kingsmere-Hike_0053.jpg',0,'attachment','image/jpeg',0),(2929,7,'2017-08-14 19:31:50','2017-08-14 23:31:50','','170102_Late-Classic-Relais_0010','','inherit','closed','closed','','170102_late-classic-relais_0010','','','2017-08-14 19:31:50','2017-08-14 23:31:50','',0,'https://sofits.ca/wp-content/uploads/170102_Late-Classic-Relais_0010.jpg',0,'attachment','image/jpeg',0),(2950,7,'2017-08-14 21:45:05','2017-08-15 01:45:05','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','ABOUT SOFITS\' WORKOUTS','','inherit','closed','closed','','346-revision-v1','','','2017-08-14 21:45:05','2017-08-15 01:45:05','',346,'https://sofits.ca/2017/08/14/346-revision-v1/',0,'revision','',0),(2988,7,'2017-10-11 15:15:18','2017-10-11 19:15:18','','Green Blue RedOct 13','','inherit','closed','closed','','green-blue-redoct-13','','','2017-10-11 15:24:41','2017-10-11 19:24:41','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-RedOct-13.pdf',0,'attachment','application/pdf',0),(2997,7,'2017-10-13 15:23:18','2017-10-13 19:23:18','','Ski-Goals-2017','','inherit','closed','closed','','ski-goals-2017','','','2017-10-13 15:23:18','2017-10-13 19:23:18','',0,'https://sofits.ca/wp-content/uploads/Ski-Goals-2017.pdf',0,'attachment','application/pdf',0),(3002,7,'2017-10-17 21:32:47','2017-10-18 01:32:47','','Green Blue Red5','','inherit','closed','closed','','green-blue-red5','','','2017-10-17 21:34:32','2017-10-18 01:34:32','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red5.pdf',0,'attachment','application/pdf',0),(3006,7,'2017-10-25 15:51:41','2017-10-25 19:51:41','','22769770_10154706221106627_5942911290522149752_o','','inherit','closed','closed','','22769770_10154706221106627_5942911290522149752_o','','','2017-10-25 15:51:41','2017-10-25 19:51:41','',0,'https://sofits.ca/wp-content/uploads/22769770_10154706221106627_5942911290522149752_o.jpg',0,'attachment','image/jpeg',0),(3007,7,'2017-10-25 15:52:45','2017-10-25 19:52:45','','Green Blue Red6','','inherit','closed','closed','','green-blue-red6','','','2017-10-25 16:05:47','2017-10-25 20:05:47','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red6.pdf',0,'attachment','application/pdf',0),(3013,7,'2017-11-01 16:37:30','2017-11-01 20:37:30','','Green Blue Red7-1','','inherit','closed','closed','','green-blue-red7-1','','','2017-11-01 16:37:30','2017-11-01 20:37:30','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red7-1.pdf',0,'attachment','application/pdf',0),(3029,7,'2017-11-09 14:48:20','2017-11-09 19:48:20','','Green Blue Red8 ANYTHING IS POSSIBLE','','inherit','closed','closed','','green-blue-red8-anything-is-possible','','','2017-11-09 14:48:20','2017-11-09 19:48:20','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red8-ANYTHING-IS-POSSIBLE-.pdf',0,'attachment','application/pdf',0),(3033,7,'2017-11-16 10:56:07','2017-11-16 15:56:07','','23519206_2065096266848884_3891200855174690853_n','','inherit','closed','closed','','23519206_2065096266848884_3891200855174690853_n','','','2017-11-16 10:56:07','2017-11-16 15:56:07','',0,'https://sofits.ca/wp-content/uploads/23519206_2065096266848884_3891200855174690853_n.jpg',0,'attachment','image/jpeg',0),(3034,7,'2017-11-16 10:56:41','2017-11-16 15:56:41','','Green Blue Red9','','inherit','closed','closed','','green-blue-red9','','','2017-11-16 10:56:41','2017-11-16 15:56:41','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red9.pdf',0,'attachment','application/pdf',0),(3042,7,'2017-11-30 23:13:43','2017-12-01 04:13:43','','NakkerSofits_Dec1','','inherit','closed','closed','','nakkersofits_dec1','','','2017-11-30 23:13:43','2017-12-01 04:13:43','',0,'https://sofits.ca/wp-content/uploads/NakkerSofits_Dec1.pdf',0,'attachment','application/pdf',0),(3044,7,'2017-12-13 16:16:14','2017-12-13 21:16:14','','Green Blue Red12','','inherit','closed','closed','','green-blue-red12','','','2017-12-13 16:16:14','2017-12-13 21:16:14','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red12.pdf',0,'attachment','application/pdf',0),(3050,7,'2017-12-14 16:31:28','2017-12-14 21:31:28','','30-20-10-Skis','','inherit','closed','closed','','30-20-10-skis','','','2017-12-14 16:31:28','2017-12-14 21:31:28','',0,'https://sofits.ca/wp-content/uploads/30-20-10-Skis.pdf',0,'attachment','application/pdf',0),(3053,7,'2017-12-20 15:43:59','2017-12-20 20:43:59','','Green Blue Red13 Dec 22','','inherit','closed','closed','','green-blue-red13-dec-22','','','2017-12-20 15:43:59','2017-12-20 20:43:59','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red13-Dec-22.pdf',0,'attachment','application/pdf',0),(3060,7,'2018-01-11 10:05:28','2018-01-11 15:05:28','','Green Blue Red14 Jan12','','inherit','closed','closed','','green-blue-red14-jan12','','','2018-01-11 10:05:28','2018-01-11 15:05:28','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red14-Jan12.pdf',0,'attachment','application/pdf',0),(3067,7,'2018-01-18 20:03:46','2018-01-19 01:03:46','','Green Blue Red15 Jan19','','inherit','closed','closed','','green-blue-red15-jan19','','','2018-01-18 20:03:46','2018-01-19 01:03:46','',0,'https://sofits.ca/wp-content/uploads/Green-Blue-Red15-Jan19.pdf',0,'attachment','application/pdf',0),(3075,7,'2018-04-16 08:38:47','2018-04-16 12:38:47','

    Cross Country  Ski Events:

    \r\nSilver Spoon: \r\n\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES and EVENTS','','inherit','closed','closed','','93-revision-v1','','','2018-04-16 08:38:47','2018-04-16 12:38:47','',93,'https://sofits.ca/2018/04/16/93-revision-v1/',0,'revision','',0),(3079,7,'2018-04-16 08:51:11','2018-04-16 12:51:11','','Sofits Summer Activities','','inherit','closed','closed','','sofits-summer-activities','','','2018-04-16 08:51:11','2018-04-16 12:51:11','',0,'https://sofits.ca/wp-content/uploads/Sofits-Summer-Activities.pdf',0,'attachment','application/pdf',0),(3089,7,'2018-04-16 09:07:45','2018-04-16 13:07:45','

    \"150925_Sofits10\"Please comment if you know of other links of general interest.

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nWeather Spark\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS & BOOKS','','inherit','closed','closed','','1054-revision-v1','','','2018-04-16 09:07:45','2018-04-16 13:07:45','',1054,'https://sofits.ca/2018/04/16/1054-revision-v1/',0,'revision','',0),(3090,7,'2018-04-16 09:09:03','2018-04-16 13:09:03','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','SOFITS\' DRYLAND WORKOUTS','','inherit','closed','closed','','346-revision-v1','','','2018-04-16 09:09:03','2018-04-16 13:09:03','',346,'https://sofits.ca/2018/04/16/346-revision-v1/',0,'revision','',0),(3091,7,'2018-04-16 09:09:28','2018-04-16 13:09:28','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','FALL WORKOUTS','','inherit','closed','closed','','346-revision-v1','','','2018-04-16 09:09:28','2018-04-16 13:09:28','',346,'https://sofits.ca/2018/04/16/346-revision-v1/',0,'revision','',0),(3092,7,'2018-04-16 09:09:57','2018-04-16 13:09:57','

    Cross Country  Ski Events:

    \r\nSilver Spoon: \r\n\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2018-04-16 09:09:57','2018-04-16 13:09:57','',93,'https://sofits.ca/2018/04/16/93-revision-v1/',0,'revision','',0),(3128,7,'2018-08-28 14:52:01','2018-08-28 18:52:01','Goal Setting for Nordic Skiing 2019-2020\r\n\r\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you. If you have achieved this same goal in the last several years, find something more \"stretchy\".  If you can achieve your goal early in the season, pick something more challenging.\r\n\r\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.  It cannot be a destination goal unless you quantify the location with other factors.  (for example \"ski to the fire tower\" is no longer allowed.  But ski there anyway!)\r\n\r\n\r\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\r\n\r\n4. A goal can be an achievement goal, or a process goal.  Be careful of race goals.  Avoid aiming to win your age group unless you  are a full time skier, and know every single competitor\'s ability. Aiming for a specific time is also tricky as snow conditions are out of your control.  Instead aim  improve to your age group placing, or aim to simply participate in a race you have never before tried.  If you have participated in the same race for the last several years, perhaps it\'s time for a new goal.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.  This is more important than the final achievement and will ensure progress toward your goal.\r\n\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\nSome Random Examples: (but better to make up your own)\r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my age group placing in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\r\n\r\nThere are so many possibilities - use your imagination!','SETTING SKI GOALS','','publish','closed','closed','','ski-goals','','','2019-10-10 14:44:41','2019-10-10 18:44:41','',0,'https://sofits.ca/?page_id=3128',0,'page','',0),(3129,7,'2018-08-28 14:52:02','2018-08-28 18:52:02',' ','','','publish','closed','closed','','3129','','','2018-08-28 14:52:02','2018-08-28 18:52:02','',0,'https://sofits.ca/2018/08/28/3129/',19,'nav_menu_item','',0),(3130,7,'2018-08-28 14:52:01','2018-08-28 18:52:01','Goal Setting for Nordic Skiing 2018-2019\r\n\r\n1. Find a goal that slightly stretches your “envelope” – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you. Please do not choose something you have already done unless you are coming back from an injury.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\n \r\n\r\nSome Random Examples (but better to make up your own). \r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my time in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?).','Ski Goals','','inherit','closed','closed','','3128-revision-v1','','','2018-08-28 14:52:01','2018-08-28 18:52:01','',3128,'https://sofits.ca/2018/08/28/3128-revision-v1/',0,'revision','',0),(3131,7,'2018-08-28 15:03:39','2018-08-28 19:03:39','Goal Setting for Nordic Skiing 2018-2019\r\n\r\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you.\r\n\r\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.\r\n\r\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\r\n\r\n4. A goal can be an achievement goal, or a process goal. If it is a race goal, avoid aiming to win the race unless you know every single competitor and how well they ski! Instead aim for a time (still somewhat risky with snow conditions) or a certain placing, etc.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\nSome Random Examples: (but better to make up your own)\r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my time in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\r\n\r\nThere are so many possibilities - use your imagination!','Ski Goals','','inherit','closed','closed','','3128-revision-v1','','','2018-08-28 15:03:39','2018-08-28 19:03:39','',3128,'https://sofits.ca/2018/08/28/3128-revision-v1/',0,'revision','',0),(3132,7,'2018-08-28 15:04:51','2018-08-28 19:04:51','Goal Setting for Nordic Skiing 2018-2019\r\n\r\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you.\r\n\r\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.\r\n\r\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\r\n\r\n4. A goal can be an achievement goal, or a process goal. If it is a race goal, avoid aiming to win the race unless you know every single competitor and how well they ski! Instead aim for a time (still somewhat risky with snow conditions) or a certain placing, etc.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\nSome Random Examples: (but better to make up your own)\r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my time in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\r\n\r\nThere are so many possibilities - use your imagination!','SETTING SKI GOALS','','inherit','closed','closed','','3128-revision-v1','','','2018-08-28 15:04:51','2018-08-28 19:04:51','',3128,'https://sofits.ca/2018/08/28/3128-revision-v1/',0,'revision','',0),(3190,7,'2018-09-22 09:13:40','2018-09-22 13:13:40','

     

    \r\n

    1. Ski more often (3 - 4X week is proven to be the sweet spot). Schedule and prioritize it as you would a dentist appointment.

    \r\n

    2. Once a week ski further than you have skied before - keep track of mileage! Other outings should be shorter and have a purpose other than simply going from point A to B.

    \r\n

    3. Ski (and wax your skis) in varied snow conditions and on varied trails.

    \r\n

    4. Improve your double poling!

    \r\n

    5. Ski at different speeds – join in with both faster and slower groups. Faster groups help you push the envelope, while slower groups may give you a much needed recovery day.

    \r\n

    6. Work seriously with heart rates. First figure out what your own heart rate zones are (the generic formula can be WAY off). 80% of your week in zones 1 and 2, 20% going “hard” - above zone 3. Note that skiers use heart rate because varying snow conditions can make it difficult to use pacing as runners do.

    \r\n

    7. Each week include a long ski, some interval training, technical work and a short, easy ski.

    \r\n

    8. Take at least one rest day a week. Without time to absorb your training, fitness will not increase.

    \r\n

    9. “Sport Specificity” - If skiing is the thing you really want to improve, cut back on other sports during the winter. Do all your winter intensity on skis, and one strength session on skis. However, continue general strength with one indoor session a week. Yoga is also recommended.

    \r\n

    10. Spend some time skiing alone each week. Groups are a mixed blessing. Usually you will either be “dropped” or else find yourself in a pack of motivating, scintillating sheep, in zone 3, going neither easy nor hard enough to improve.

    ','TOP 10 WAYS to IMPROVE YOUR SKIING','','publish','closed','closed','','improve-your-skiing','','','2018-09-22 09:15:08','2018-09-22 13:15:08','',0,'https://sofits.ca/?page_id=3190',0,'page','',0),(3191,7,'2018-09-22 09:13:40','2018-09-22 13:13:40',' ','','','publish','closed','closed','','3191','','','2018-09-22 09:13:40','2018-09-22 13:13:40','',0,'https://sofits.ca/2018/09/22/3191/',22,'nav_menu_item','',0),(3192,7,'2018-09-22 09:13:40','2018-09-22 13:13:40','

    TOP 10 WAYS IMPROVE YOUR SKIING

    \r\n

    1. Ski more often (3 - 4X week is proven to be the sweet spot). Schedule and prioritize it as you would a dentist appointment.

    \r\n

    2. Once a week ski further than you have skied before - keep track of mileage! Other outings should be shorter and have a purpose other than simply going from point A to B.

    \r\n

    3. Ski (and wax your skis) in varied snow conditions and on varied trails.

    \r\n

    4. Improve your double poling!

    \r\n

    5. Ski at different speeds – join in with both faster and slower groups. Faster groups help you push the envelope, while slower groups may give you a much needed recovery day.

    \r\n

    6. Work seriously with heart rates. First figure out what your own heart rate zones are (the generic formula can be WAY off). 80% of your week in zones 1 and 2, 20% going “hard” - above zone 3. Note that skiers use heart rate because varying snow conditions can make it difficult to use pacing as runners do.

    \r\n

    7. Each week include a long ski, some interval training, technical work and a short, easy ski.

    \r\n

    8. Take at least one rest day a week. Without time to absorb your training, fitness will not increase.

    \r\n

    9. “Sport Specificity” - If skiing is the thing you really want to improve, cut back on other sports during the winter. Do all your winter intensity on skis, and one strength session on skis. However, continue general strength with one indoor session a week. Yoga is also recommended.

    \r\n

    10. Spend some time skiing alone each week. Groups are a mixed blessing. Usually you will either be “dropped” or else find yourself in a pack of motivating, scintillating sheep, in zone 3, going neither easy nor hard enough to improve.

    ','IMPROVE YOUR SKIING','','inherit','closed','closed','','3190-revision-v1','','','2018-09-22 09:13:40','2018-09-22 13:13:40','',3190,'https://sofits.ca/2018/09/22/3190-revision-v1/',0,'revision','',0),(3193,7,'2018-09-22 09:14:22','2018-09-22 13:14:22','

     

    \r\n

    1. Ski more often (3 - 4X week is proven to be the sweet spot). Schedule and prioritize it as you would a dentist appointment.

    \r\n

    2. Once a week ski further than you have skied before - keep track of mileage! Other outings should be shorter and have a purpose other than simply going from point A to B.

    \r\n

    3. Ski (and wax your skis) in varied snow conditions and on varied trails.

    \r\n

    4. Improve your double poling!

    \r\n

    5. Ski at different speeds – join in with both faster and slower groups. Faster groups help you push the envelope, while slower groups may give you a much needed recovery day.

    \r\n

    6. Work seriously with heart rates. First figure out what your own heart rate zones are (the generic formula can be WAY off). 80% of your week in zones 1 and 2, 20% going “hard” - above zone 3. Note that skiers use heart rate because varying snow conditions can make it difficult to use pacing as runners do.

    \r\n

    7. Each week include a long ski, some interval training, technical work and a short, easy ski.

    \r\n

    8. Take at least one rest day a week. Without time to absorb your training, fitness will not increase.

    \r\n

    9. “Sport Specificity” - If skiing is the thing you really want to improve, cut back on other sports during the winter. Do all your winter intensity on skis, and one strength session on skis. However, continue general strength with one indoor session a week. Yoga is also recommended.

    \r\n

    10. Spend some time skiing alone each week. Groups are a mixed blessing. Usually you will either be “dropped” or else find yourself in a pack of motivating, scintillating sheep, in zone 3, going neither easy nor hard enough to improve.

    ','TOP 10 to IMPROVE YOUR SKIING','','inherit','closed','closed','','3190-revision-v1','','','2018-09-22 09:14:22','2018-09-22 13:14:22','',3190,'https://sofits.ca/2018/09/22/3190-revision-v1/',0,'revision','',0),(3194,7,'2018-09-22 09:15:08','2018-09-22 13:15:08','

     

    \r\n

    1. Ski more often (3 - 4X week is proven to be the sweet spot). Schedule and prioritize it as you would a dentist appointment.

    \r\n

    2. Once a week ski further than you have skied before - keep track of mileage! Other outings should be shorter and have a purpose other than simply going from point A to B.

    \r\n

    3. Ski (and wax your skis) in varied snow conditions and on varied trails.

    \r\n

    4. Improve your double poling!

    \r\n

    5. Ski at different speeds – join in with both faster and slower groups. Faster groups help you push the envelope, while slower groups may give you a much needed recovery day.

    \r\n

    6. Work seriously with heart rates. First figure out what your own heart rate zones are (the generic formula can be WAY off). 80% of your week in zones 1 and 2, 20% going “hard” - above zone 3. Note that skiers use heart rate because varying snow conditions can make it difficult to use pacing as runners do.

    \r\n

    7. Each week include a long ski, some interval training, technical work and a short, easy ski.

    \r\n

    8. Take at least one rest day a week. Without time to absorb your training, fitness will not increase.

    \r\n

    9. “Sport Specificity” - If skiing is the thing you really want to improve, cut back on other sports during the winter. Do all your winter intensity on skis, and one strength session on skis. However, continue general strength with one indoor session a week. Yoga is also recommended.

    \r\n

    10. Spend some time skiing alone each week. Groups are a mixed blessing. Usually you will either be “dropped” or else find yourself in a pack of motivating, scintillating sheep, in zone 3, going neither easy nor hard enough to improve.

    ','TOP 10 WAYS to IMPROVE YOUR SKIING','','inherit','closed','closed','','3190-revision-v1','','','2018-09-22 09:15:08','2018-09-22 13:15:08','',3190,'https://sofits.ca/2018/09/22/3190-revision-v1/',0,'revision','',0),(3195,7,'2018-09-22 09:28:11','2018-09-22 13:28:11','

    \"\"DO YOU LACK STRONG, GENERAL FITNESS?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Our dryland session is not enough! Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping up with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

                                                                                       *****************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And we are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same.Once you have verified your heart rates for a while you will probably have a good idea of how each zone feels, but recreational runners have been found to generally misjudge their effort levels, particularly when in groups.   Ask Jo-Ann for more details if you are interested in this.\r\n

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','publish','closed','closed','','fitness-or-performance','','','2019-09-22 20:03:48','2019-09-23 00:03:48','',0,'https://sofits.ca/?page_id=3195',0,'page','',0),(3196,7,'2018-09-22 09:28:11','2018-09-22 13:28:11',' ','','','publish','closed','closed','','3196','','','2018-09-22 09:28:11','2018-09-22 13:28:11','',0,'https://sofits.ca/2018/09/22/3196/',23,'nav_menu_item','',0),(3197,7,'2018-09-22 09:28:11','2018-09-22 13:28:11','

     

    \r\n

     

    \r\n

    Do you lack strong, general fitness?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping improve your with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    Already fit and very active but want to improve your speed on skis?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

    ****************************************************************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this. Note that the Tuesday group will be doing this sort of thing regularly.

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    \r\n ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2018-09-22 09:28:11','2018-09-22 13:28:11','',3195,'https://sofits.ca/2018/09/22/3195-revision-v1/',0,'revision','',0),(3198,7,'2018-09-22 09:29:49','2018-09-22 13:29:49','

     

    \r\n

     

    \r\n

    Do you lack strong, general fitness?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping improve your with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    Already fit and very active but want to improve your speed on skis?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

    ****************************************************************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this. Note that the Tuesday group will be doing this sort of thing regularly.

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    \r\n ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2018-09-22 09:29:49','2018-09-22 13:29:49','',3195,'https://sofits.ca/2018/09/22/3195-revision-v1/',0,'revision','',0),(3199,7,'2018-09-22 09:39:47','2018-09-22 13:39:47','

    DO YOU LACK STRONG, GENERAL FITNESS?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping improve your with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

                                                                                       *****************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this. Note that the Tuesday group will be doing this sort of thing regularly.

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2018-09-22 09:39:47','2018-09-22 13:39:47','',3195,'https://sofits.ca/2018/09/22/3195-revision-v1/',0,'revision','',0),(3200,7,'2018-09-22 09:55:54','2018-09-22 13:55:54',' \r\n\r\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\r\n\r\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\r\n\r\nBUILD 1 for SKIS FIRST \r\n\r\nBASE3 Weeks of Nov 18 to Dec 9\r\n\r\nBASE2 Weeks of Oct 21 to Nov 11\r\n\r\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article)\r\n\r\nCreate Your Own Training Plan, part 1\r\n\r\nAdditional Notes for Creating Training Plans, part 2\r\n\r\nBackground Questions\r\n\r\n \r\n\r\n ','CREATE A PLAN (ask if you would like the password)','','inherit','closed','closed','','319-revision-v1','','','2018-09-22 09:55:54','2018-09-22 13:55:54','',319,'https://sofits.ca/2018/09/22/319-revision-v1/',0,'revision','',0),(3203,7,'2018-09-28 20:07:40','2018-09-29 00:07:40','WHICH FRIDAY TRAINING GROUP ARE YOU?\r\n\r\nSome guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted the following day, your fitness will not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN:\r\nOn Fridays this group will finish the workout with a self-monitored, hilly ski walk focusing on technique & effort. Green group is intended to build basic ski fitness. You may be green if one or more  of the following apply,\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE:\r\nOn Fridays this group will finish the workout with a structured set of hillwork. You may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times a week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED:\r\nOn Fridays this group will finish the workout with a slightly more demanding set of hill work. You may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2018-09-28 20:07:40','2018-09-29 00:07:40','',2693,'https://sofits.ca/2018/09/28/2693-revision-v1/',0,'revision','',0),(3205,7,'2018-09-28 20:14:28','2018-09-29 00:14:28','

     

    \r\n

    Not to be confused with nordic walking, ski striding closely mimics the movements of classic skiing, including the downward, forceful and snappy setting of the wax pocket and the decisive propulsion of the poles.

    \r\n

    It is surprisingly demanding and quite a bit slower than running, with accordingly higher heart rates, so if you are way ahead of the group, it is likely you are not ski striding! (stride rate can very from 80 to 120 strides a minutes unlike running which may go as high as 180).

    \r\n

    There are three gears – we will cover these at practice: Ski walking, ski striding and ski bounding. Ski walking is the most difficult technically, and the one that is key to good classic technique. Ski bounding requires the greatest fitness but is needed less often (typically at the top of hills). Those who are very fit can use ski striding much of the time. Keep in mind, though that you need to be proficient in all three gears.

    \r\n

    1. Ski walk or stride all uphills (it should feel as hard or harder than running with or without poles)

    \r\n

    2. Ski walk or stride the flats. If you find your technique faltering on the flats (it is more challenging than on an uphill) you are allowed to hold your poles and switch into an easy jog. (If you don’t hold your poles, we may think you are ski striding and you might get called out for bad ski technique!) If you are not a runner, you should be ski walking or ski striding 100% of the time.

    \r\n

    3. Bounding is saved for the last 10 -20 strides of an uphill, or for intensity workouts.

    \r\n

    Technical Points:

    \r\n\r\n\r\n

    Ski walking – zones 1-2 (depending on your fitness)

    \r\n

    Ski Striding – zones 2 to 4 depending on your fitness

    \r\n

    Ski bounding – zone 5 – briefly at the top of hills. Measure in seconds not minutes.

    ','SKI STRIDING 101','','publish','closed','closed','','ski-striding-101','','','2018-09-28 20:14:28','2018-09-29 00:14:28','',0,'https://sofits.ca/?page_id=3205',0,'page','',0),(3206,7,'2018-09-28 20:14:28','2018-09-29 00:14:28',' ','','','publish','closed','closed','','3206','','','2018-09-28 20:14:28','2018-09-29 00:14:28','',0,'https://sofits.ca/2018/09/28/3206/',24,'nav_menu_item','',0),(3207,7,'2018-09-28 20:14:28','2018-09-29 00:14:28','

     

    \r\n

    Not to be confused with nordic walking, ski striding closely mimics the movements of classic skiing, including the downward, forceful and snappy setting of the wax pocket and the decisive propulsion of the poles.

    \r\n

    It is surprisingly demanding and quite a bit slower than running, with accordingly higher heart rates, so if you are way ahead of the group, it is likely you are not ski striding! (stride rate can very from 80 to 120 strides a minutes unlike running which may go as high as 180).

    \r\n

    There are three gears – we will cover these at practice: Ski walking, ski striding and ski bounding. Ski walking is the most difficult technically, and the one that is key to good classic technique. Ski bounding requires the greatest fitness but is needed less often (typically at the top of hills). Those who are very fit can use ski striding much of the time. Keep in mind, though that you need to be proficient in all three gears.

    \r\n

    1. Ski walk or stride all uphills (it should feel as hard or harder than running with or without poles)

    \r\n

    2. Ski walk or stride the flats. If you find your technique faltering on the flats (it is more challenging than on an uphill) you are allowed to hold your poles and switch into an easy jog. (If you don’t hold your poles, we may think you are ski striding and you might get called out for bad ski technique!) If you are not a runner, you should be ski walking or ski striding 100% of the time.

    \r\n

    3. Bounding is saved for the last 10 -20 strides of an uphill, or for intensity workouts.

    \r\n

    Technical Points:

    \r\n\r\n\r\n

    Ski walking – zones 1-2 (depending on your fitness)

    \r\n

    Ski Striding – zones 2 to 4 depending on your fitness

    \r\n

    Ski bounding – zone 5 – briefly at the top of hills. Measure in seconds not minutes.

    ','SKI STRIDING 101','','inherit','closed','closed','','3205-revision-v1','','','2018-09-28 20:14:28','2018-09-29 00:14:28','',3205,'https://sofits.ca/2018/09/28/3205-revision-v1/',0,'revision','',0),(3213,7,'2018-10-14 12:34:48','2018-10-14 16:34:48','','01 Tuesday Oct 16','','inherit','open','closed','','01-tuesday-oct-16','','','2018-10-14 12:34:48','2018-10-14 16:34:48','',0,'https://sofits.ca/wp-content/uploads/01-Tuesday-Oct-16.pdf',0,'attachment','application/pdf',0),(3219,7,'2018-10-20 19:32:46','2018-10-20 23:32:46','','02 Tuesday Oct 23','','inherit','open','closed','','02-tuesday-oct-23','','','2018-10-20 19:32:46','2018-10-20 23:32:46','',0,'https://sofits.ca/wp-content/uploads/02-Tuesday-Oct-23.pdf',0,'attachment','application/pdf',0),(3221,7,'2018-10-21 14:22:11','2018-10-21 18:22:11','','02 Tuesday Oct 23A','','inherit','open','closed','','02-tuesday-oct-23a','','','2018-10-21 14:22:11','2018-10-21 18:22:11','',0,'https://sofits.ca/wp-content/uploads/02-Tuesday-Oct-23A.pdf',0,'attachment','application/pdf',0),(3222,7,'2018-10-21 14:22:14','2018-10-21 18:22:14','','02 Tuesday Oct 23B','','inherit','open','closed','','02-tuesday-oct-23b','','','2018-10-21 14:22:14','2018-10-21 18:22:14','',0,'https://sofits.ca/wp-content/uploads/02-Tuesday-Oct-23B.pdf',0,'attachment','application/pdf',0),(3224,7,'2018-10-23 14:52:29','2018-10-23 18:52:29','','04 Friday Oct 26','','inherit','open','closed','','04-friday-oct-26','','','2018-10-23 14:52:29','2018-10-23 18:52:29','',0,'https://sofits.ca/wp-content/uploads/04-Friday-Oct-26.pdf',0,'attachment','application/pdf',0),(3231,7,'2018-10-26 14:20:28','2018-10-26 18:20:28','','Sofits GOALs 2018-2019','','inherit','open','closed','','sofits-goals-2018-2019','','','2018-10-26 14:20:28','2018-10-26 18:20:28','',0,'https://sofits.ca/wp-content/uploads/Sofits-GOALs-2018-2019.pdf',0,'attachment','application/pdf',0),(3233,7,'2018-10-29 18:45:18','2018-10-29 22:45:18','','03 Tuesday Oct 30A','','inherit','open','closed','','03-tuesday-oct-30a','','','2018-10-29 18:45:18','2018-10-29 22:45:18','',0,'https://sofits.ca/wp-content/uploads/03-Tuesday-Oct-30A.pdf',0,'attachment','application/pdf',0),(3234,7,'2018-10-29 18:45:20','2018-10-29 22:45:20','','03 Tuesday Oct 30B','','inherit','open','closed','','03-tuesday-oct-30b','','','2018-10-29 18:45:20','2018-10-29 22:45:20','',0,'https://sofits.ca/wp-content/uploads/03-Tuesday-Oct-30B.pdf',0,'attachment','application/pdf',0),(3235,7,'2018-10-29 18:45:22','2018-10-29 22:45:22','','03 Tuesday Oct 30C','','inherit','open','closed','','03-tuesday-oct-30c','','','2018-10-29 18:45:22','2018-10-29 22:45:22','',0,'https://sofits.ca/wp-content/uploads/03-Tuesday-Oct-30C.pdf',0,'attachment','application/pdf',0),(3238,7,'2018-10-31 18:24:03','2018-10-31 22:24:03','','05 Friday Nov 2','','inherit','open','closed','','05-friday-nov-2','','','2018-10-31 18:24:03','2018-10-31 22:24:03','',0,'https://sofits.ca/wp-content/uploads/05-Friday-Nov-2.pdf',0,'attachment','application/pdf',0),(3243,7,'2018-11-05 17:37:57','2018-11-05 22:37:57','','04 Tuesday Nov 6','','inherit','open','closed','','04-tuesday-nov-6','','','2018-11-05 17:37:57','2018-11-05 22:37:57','',0,'https://sofits.ca/wp-content/uploads/04-Tuesday-Nov-6.pdf',0,'attachment','application/pdf',0),(3245,7,'2018-11-05 17:41:00','2018-11-05 22:41:00','','04 Tuesday Nov 6','','inherit','open','closed','','04-tuesday-nov-6-2','','','2018-11-05 17:41:00','2018-11-05 22:41:00','',0,'https://sofits.ca/wp-content/uploads/04-Tuesday-Nov-6-1.pdf',0,'attachment','application/pdf',0),(3247,7,'2018-11-06 21:54:52','2018-11-07 02:54:52','','06 Friday Nov 9','','inherit','open','closed','','06-friday-nov-9','','','2018-11-06 21:54:52','2018-11-07 02:54:52','',0,'https://sofits.ca/wp-content/uploads/06-Friday-Nov-9.pdf',0,'attachment','application/pdf',0),(3251,7,'2018-11-20 19:31:53','2018-11-21 00:31:53','','08 Friday Nov 23','','inherit','open','closed','','08-friday-nov-23','','','2018-11-20 19:31:53','2018-11-21 00:31:53','',0,'https://sofits.ca/wp-content/uploads/08-Friday-Nov-23-.pdf',0,'attachment','application/pdf',0),(3254,7,'2018-12-03 18:11:40','2018-12-03 23:11:40','','09 Tuesday Dec 4','','inherit','open','closed','','09-tuesday-dec-4','','','2018-12-03 18:11:40','2018-12-03 23:11:40','',0,'https://sofits.ca/wp-content/uploads/09-Tuesday-Dec-4.pdf',0,'attachment','application/pdf',0),(3256,7,'2018-12-06 13:36:05','2018-12-06 18:36:05','','10 Friday Dec 7 5K','','inherit','open','closed','','10-friday-dec-7-5k','','','2018-12-06 13:36:05','2018-12-06 18:36:05','',0,'https://sofits.ca/wp-content/uploads/10-Friday-Dec-7-5K.pdf',0,'attachment','application/pdf',0),(3261,7,'2018-12-17 19:16:04','2018-12-18 00:16:04','DEC 7 RESULTS\n\nHere are the updated \"results\" from the 5 K ski on December 3. Based on the notes I received they are a fascinating mix of exact times, extrapolations and approximations. In any case, this is just a snapshot of how you skied on a given day. The results can be affected by so many variables including your fitness, your technique, the snow conditions, your grip wax, the quality of your skis, your glide wax, how many years you have skied, how many times you skied this year, if you were well rested, , whether you were trying to go fast or simply have a moderate and steady ski because you weren\'t feeling well, your mood, how many hours since you ate, how many years since menopause and whether you are on performance enhancing hormones or drugs (yes, even caffeine! ). It\'s a complicated sport. Bravo everyone!','RESULTS','','private','closed','closed','','results','','','2019-09-08 18:12:39','2019-09-08 22:12:39','',0,'https://sofits.ca/?page_id=3261',0,'page','',0),(3262,7,'2018-12-17 19:14:51','2018-12-18 00:14:51','','DEC 7 RESULTS','','inherit','open','closed','','dec-7-results','','','2018-12-17 19:14:51','2018-12-18 00:14:51','',3261,'https://sofits.ca/wp-content/uploads/DEC-7-RESULTS.pdf',0,'attachment','application/pdf',0),(3263,7,'2018-12-17 19:16:04','2018-12-18 00:16:04',' ','','','publish','closed','closed','','3263','','','2018-12-17 19:16:04','2018-12-18 00:16:04','',0,'https://sofits.ca/2018/12/17/3263/',26,'nav_menu_item','',0),(3264,7,'2018-12-17 19:16:04','2018-12-18 00:16:04','DEC 7 RESULTS\r\n\r\nHere are the updated \"results\" from the 5 K ski on December 3. Based on the notes I received they are a fascinating mix of exact times, extrapolations and approximations. In any case, this is just a snapshot of how you skied on a given day. The results can be affected by so many variables including your fitness, your technique, the snow conditions, your grip wax, the quality of your skis, your glide wax, how many years you have skied, how many times you skied this year, if you were well rested, , whether you were trying to go fast or simply have a moderate and steady ski because you weren\'t feeling well, your mood, how many hours since you ate, how many years since menopause and whether you are on performance enhancing hormones or drugs (yes, even caffeine! ). It\'s a complicated sport. Bravo everyone!','Results','','inherit','closed','closed','','3261-revision-v1','','','2018-12-17 19:16:04','2018-12-18 00:16:04','',3261,'https://sofits.ca/2018/12/17/3261-revision-v1/',0,'revision','',0),(3265,7,'2018-12-17 19:17:00','2018-12-18 00:17:00','DEC 7 RESULTS\r\n\r\nHere are the updated \"results\" from the 5 K ski on December 3. Based on the notes I received they are a fascinating mix of exact times, extrapolations and approximations. In any case, this is just a snapshot of how you skied on a given day. The results can be affected by so many variables including your fitness, your technique, the snow conditions, your grip wax, the quality of your skis, your glide wax, how many years you have skied, how many times you skied this year, if you were well rested, , whether you were trying to go fast or simply have a moderate and steady ski because you weren\'t feeling well, your mood, how many hours since you ate, how many years since menopause and whether you are on performance enhancing hormones or drugs (yes, even caffeine! ). It\'s a complicated sport. Bravo everyone!','RESULTS','','inherit','closed','closed','','3261-revision-v1','','','2018-12-17 19:17:00','2018-12-18 00:17:00','',3261,'https://sofits.ca/2018/12/17/3261-revision-v1/',0,'revision','',0),(3267,7,'2019-01-07 23:03:32','2019-01-08 04:03:32','','12 Tuesday Jan 8','','inherit','open','closed','','12-tuesday-jan-8','','','2019-01-07 23:03:32','2019-01-08 04:03:32','',0,'https://sofits.ca/wp-content/uploads/12-Tuesday-Jan-8.pdf',0,'attachment','application/pdf',0),(3269,7,'2019-01-14 19:18:18','2019-01-15 00:18:18','','13 Tuesday Jan 15','','inherit','open','closed','','13-tuesday-jan-15','','','2019-01-14 19:18:18','2019-01-15 00:18:18','',0,'https://sofits.ca/wp-content/uploads/13-Tuesday-Jan-15.pdf',0,'attachment','application/pdf',0),(3271,7,'2019-01-15 14:31:06','2019-01-15 19:31:06','WHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is helpful to be able to find a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted the following day, or discouraged If you ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-01-15 14:31:06','2019-01-15 19:31:06','',2693,'https://sofits.ca/2019/01/15/2693-revision-v1/',0,'revision','',0),(3272,7,'2019-01-15 14:32:48','2019-01-15 19:32:48','WHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-01-15 14:32:48','2019-01-15 19:32:48','',2693,'https://sofits.ca/2019/01/15/2693-revision-v1/',0,'revision','',0),(3273,7,'2019-01-15 14:33:25','2019-01-15 19:33:25','WHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-01-15 14:33:25','2019-01-15 19:33:25','',2693,'https://sofits.ca/2019/01/15/2693-revision-v1/',0,'revision','',0),(3275,7,'2019-01-18 22:07:52','2019-01-19 03:07:52','WHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nA typical ski would be 13 K and under on an average day\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\n \r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou comfortably ski 15 - 20 K on an average day\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou comfortably ski more than 25 K on an average day.\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-01-18 22:07:52','2019-01-19 03:07:52','',2693,'https://sofits.ca/2019/01/18/2693-revision-v1/',0,'revision','',0),(3276,7,'2019-01-18 22:11:53','2019-01-19 03:11:53','WHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nA typical ski would be 13 K or less\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\n \r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou comfortably ski 15 - 20 K on an average day\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou usually ski over 20K an an average ski day\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-01-18 22:11:53','2019-01-19 03:11:53','',2693,'https://sofits.ca/2019/01/18/2693-revision-v1/',0,'revision','',0),(3277,7,'2019-01-24 11:18:05','2019-01-24 16:18:05','','Jan 25 Workout Continuous Ski','','inherit','open','closed','','jan-25-workout-continuous-ski','','','2019-01-24 11:18:05','2019-01-24 16:18:05','',0,'https://sofits.ca/wp-content/uploads/Jan-25-Workout-Continuous-Ski.pdf',0,'attachment','application/pdf',0),(3282,7,'2019-04-14 08:46:28','2019-04-14 12:46:28','','Keogan','','publish','closed','closed','','keogan','','','2019-04-14 08:46:28','2019-04-14 12:46:28','',0,'https://sofits.ca/venue/keogan/',0,'tribe_venue','',0),(3283,7,'2019-04-14 08:46:32','2019-04-14 12:46:32','','Jo-Ann','','publish','closed','closed','','jo-ann','','','2019-04-14 08:53:46','2019-04-14 12:53:46','',0,'https://sofits.ca/organizer/jo-ann/',0,'tribe_organizer','',0),(3288,7,'2019-04-14 09:02:33','2019-04-14 13:02:33','','080429','','inherit','open','closed','','080429','','','2019-04-14 09:02:33','2019-04-14 13:02:33','',0,'https://sofits.ca/wp-content/uploads/080429.jpg',0,'attachment','image/jpeg',0),(3301,7,'2019-04-14 12:40:07','2019-04-14 16:40:07','','My First Calendar','','publish','closed','closed','','my-first-calendar','','','2019-04-14 12:40:07','2019-04-14 16:40:07','',0,'https://sofits.ca/calendar/my-first-calendar/',0,'gd_calendar','',0),(3302,7,'2019-04-14 12:40:07','2019-04-14 16:40:07','','My First Event','','publish','closed','closed','','my-first-event','','','2019-04-14 12:40:07','2019-04-14 16:40:07','',0,'https://sofits.ca/events/my-first-event/',0,'gd_events','',0),(3303,7,'2019-04-14 12:40:08','2019-04-14 16:40:08','','My First Venue','','publish','closed','closed','','my-first-venue','','','2019-04-14 12:40:08','2019-04-14 16:40:08','',0,'https://sofits.ca/venue/my-first-venue/',0,'gd_venues','',0),(3304,7,'2019-04-14 12:40:09','2019-04-14 16:40:09','','My First Organizer','','publish','closed','closed','','my-first-organizer','','','2019-04-14 12:40:09','2019-04-14 16:40:09','',0,'https://sofits.ca/organizer/my-first-organizer/',0,'gd_organizers','',0),(3305,7,'2019-04-14 12:42:37','2019-04-14 16:42:37','[gd_calendar id=\"3301\"]','My First Event','','inherit','closed','closed','','3302-autosave-v1','','','2019-04-14 12:42:37','2019-04-14 16:42:37','',3302,'https://sofits.ca/2019/04/14/3302-autosave-v1/',0,'revision','',0),(3306,7,'2019-04-14 12:43:54','2019-04-14 16:43:54','[ecwd id=\"3306\" type=\"full\" page_items=\"5\" event_search=\"yes\" display=\"full\" displays=\"full,list,week,day\" filters=\"\"]','Calendar','','publish','closed','closed','','events','','','2019-04-14 12:59:52','2019-04-14 16:59:52','',0,'https://sofits.ca/2019/04/14/calendar/',0,'ecwd_calendar','',0),(3308,7,'2019-04-14 12:57:46','2019-04-14 16:57:46','\"\"','Hike Potluck and Awards','','publish','open','closed','','hike-potluck-and-awards','','','2019-04-14 12:57:46','2019-04-14 16:57:46','',0,'https://sofits.ca/?post_type=ecwd_event&p=3308',0,'ecwd_event','',0),(3309,7,'2019-04-14 12:56:54','2019-04-14 16:56:54','','Jo-Ann','','publish','closed','closed','','jo-ann','','','2019-04-14 12:56:54','2019-04-14 16:56:54','',0,'https://sofits.ca/organizer/jo-ann/',0,'ecwd_organizer','',0),(3310,7,'2019-04-14 12:57:17','2019-04-14 16:57:17','Meet at P10 and hike to Keogan (3.5 k). Bring a very simple potluck item of finger food, and a garbage bag. We will collect litter as we hike.','P10 to Keogan','','publish','closed','closed','','p10-to-keogan','','','2019-04-14 12:57:17','2019-04-14 16:57:17','',0,'https://sofits.ca/venue/p10-to-keogan/',0,'ecwd_venue','',0),(3311,7,'2019-04-15 16:20:13','2019-04-15 20:20:13','','170425_Fortune-and-Burma_0099','','inherit','open','closed','','170425_fortune-and-burma_0099','','','2019-04-15 16:20:13','2019-04-15 20:20:13','',0,'https://sofits.ca/wp-content/uploads/170425_Fortune-and-Burma_0099.jpg',0,'attachment','image/jpeg',0),(3317,7,'2019-04-15 17:00:03','2019-04-15 21:00:03','\"\"\"\"\"\"\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS','','publish','closed','closed','','dryland','','','2020-03-15 15:11:14','2020-03-15 19:11:14','',0,'https://sofits.ca/?page_id=3317',0,'page','',0),(3318,7,'2019-04-15 17:00:03','2019-04-15 21:00:03',' ','','','publish','closed','closed','','3318','','','2019-04-15 17:00:03','2019-04-15 21:00:03','',0,'https://sofits.ca/2019/04/15/3318/',28,'nav_menu_item','',0),(3319,7,'2019-04-15 17:00:03','2019-04-15 21:00:03','','EVENTS','','inherit','closed','closed','','3317-revision-v1','','','2019-04-15 17:00:03','2019-04-15 21:00:03','',3317,'https://sofits.ca/2019/04/15/3317-revision-v1/',0,'revision','',0),(3320,7,'2019-04-15 17:00:52','2019-04-15 21:00:52','[Spider_Calendar id=\"1\" theme=\"13\" default=\"month\" select=\"month,list,week,day,\"]','EVENTS','','inherit','closed','closed','','3317-revision-v1','','','2019-04-15 17:00:52','2019-04-15 21:00:52','',3317,'https://sofits.ca/2019/04/15/3317-revision-v1/',0,'revision','',0),(3331,7,'2019-05-19 12:35:31','2019-05-19 16:35:31','','160831_-Gats-Bike-Ride-13-2','','inherit','open','closed','','160831_-gats-bike-ride-13-2','','','2019-05-19 12:35:31','2019-05-19 16:35:31','',0,'https://sofits.ca/wp-content/uploads/160831_-Gats-Bike-Ride-13-2.jpg',0,'attachment','image/jpeg',0),(3341,7,'2019-08-31 21:49:57','2019-09-01 01:49:57','[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','EVENTS','','inherit','closed','closed','','3317-revision-v1','','','2019-08-31 21:49:57','2019-09-01 01:49:57','',3317,'https://sofits.ca/2019/08/31/3317-revision-v1/',0,'revision','',0),(3352,7,'2019-09-01 15:46:31','2019-09-01 19:46:31','This page is used by Events Made Easy. Don\'t change it, don\'t use it in your menu\'s, don\'t delete it. Just make sure the EME setting called \'Events page\' points to this page. EME uses this page to render any and all events, locations, bookings, maps, ... anything. If you do want to delete this page, create a new one EME can use and update the EME setting \'Events page\' accordingly.','Events','','private','closed','closed','','events-3','','','2019-09-01 17:40:34','2019-09-01 21:40:34','',0,'https://sofits.ca/events-3/',0,'page','',0),(3355,7,'2019-09-01 15:46:31','2019-09-01 19:46:31',' ','','','publish','closed','closed','','3355','','','2019-09-01 15:46:31','2019-09-01 19:46:31','',0,'https://sofits.ca/2019/09/01/3355/',29,'nav_menu_item','',0),(3365,7,'2019-09-01 17:40:34','2019-09-01 21:40:34','This page is used by Events Made Easy. Don\'t change it, don\'t use it in your menu\'s, don\'t delete it. Just make sure the EME setting called \'Events page\' points to this page. EME uses this page to render any and all events, locations, bookings, maps, ... anything. If you do want to delete this page, create a new one EME can use and update the EME setting \'Events page\' accordingly.','Events','','inherit','closed','closed','','3352-revision-v1','','','2019-09-01 17:40:34','2019-09-01 21:40:34','',3352,'https://sofits.ca/2019/09/01/3352-revision-v1/',0,'revision','',0),(3367,7,'2019-12-13 14:54:32','2019-12-13 19:54:32','\"\"\"\"\"\"\"\"\"\"\n\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-autosave-v1','','','2019-12-13 14:54:32','2019-12-13 19:54:32','',3317,'https://sofits.ca/2019/09/01/3317-autosave-v1/',0,'revision','',0),(3368,7,'2019-09-01 17:44:22','2019-09-01 21:44:22','\"\"\r\n\r\nRaise a glass to the end of another great summer.  Dryland is around the corner.  [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','EVENTS','','inherit','closed','closed','','3317-revision-v1','','','2019-09-01 17:44:22','2019-09-01 21:44:22','',3317,'https://sofits.ca/2019/09/01/3317-revision-v1/',0,'revision','',0),(3369,7,'2019-09-01 17:46:49','2019-09-01 21:46:49','\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is around the corner.    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','EVENTS','','inherit','closed','closed','','3317-revision-v1','','','2019-09-01 17:46:49','2019-09-01 21:46:49','',3317,'https://sofits.ca/2019/09/01/3317-revision-v1/',0,'revision','',0),(3371,7,'2019-09-01 17:49:11','2019-09-01 21:49:11','\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is around the corner.    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','DRYLAND','','inherit','closed','closed','','3317-revision-v1','','','2019-09-01 17:49:11','2019-09-01 21:49:11','',3317,'https://sofits.ca/2019/09/01/3317-revision-v1/',0,'revision','',0),(3379,7,'2019-09-14 10:49:56','2019-09-14 14:49:56','Things to know about Nakkertok Ski Club\n\n1. Coming from Ottawa driving time is about the same as to Gatineau Park, and less time than some Gatineau Park locations.\n\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\n\n3. Nakkertok makes snow as soon as the temperatures are reliably cold, usually early to mid November.   This will be welcome if snow comes late.\n\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\n\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\n\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\n\n7. There is a wax room with irons and ski forms.\n\n8. There is snowshoeing on site (usually $7 day fee if you don\'t have a membership)\n\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','inherit','closed','closed','','2678-autosave-v1','','','2019-09-14 10:49:56','2019-09-14 14:49:56','',2678,'https://sofits.ca/2019/09/08/2678-autosave-v1/',0,'revision','',0),(3380,7,'2019-09-08 18:00:50','2019-09-08 22:00:50','Things to know about Nakkertok Ski Club\r\n\r\n1. Driving time is generally the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. New this year, Nakkertok will have snowmaking for one of the main loops.  This will be welcome if snow comes late as it did last year.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is snowshoeing on site (usually $7 day fee)\r\n\r\n8. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','inherit','closed','closed','','2678-revision-v1','','','2019-09-08 18:00:50','2019-09-08 22:00:50','',2678,'https://sofits.ca/2019/09/08/2678-revision-v1/',0,'revision','',0),(3383,7,'2019-09-08 18:12:00','2019-09-08 22:12:00',' \n\nSKI FIRST THEN RUNS OR ALSO SKIS (read this first, then open the appropriate BUILD document.)\n\nBUILD 1 for ALSO SKIS, weeks of Dec 9 - 30\n\nBUILD 1 for SKIS FIRST \n\nBASE3 Weeks of Nov 18 to Dec 9\n\nBASE2 Weeks of Oct 21 to Nov 11\n\nTraining Hours    Just one sample from Joe Friel (see Reading list in the next article)\n\nCreate Your Own Training Plan, part 1\n\nAdditional Notes for Creating Training Plans, part 2\n\nBackground Questions\n\n \n\n ','CREATE A PLAN (ask if you would like the password)','','inherit','closed','closed','','319-revision-v1','','','2019-09-08 18:12:00','2019-09-08 22:12:00','',319,'https://sofits.ca/2019/09/08/319-revision-v1/',0,'revision','',0),(3385,7,'2019-09-14 08:52:39','2019-09-14 12:52:39','\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is here!    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','DRYLAND','','inherit','closed','closed','','3317-revision-v1','','','2019-09-14 08:52:39','2019-09-14 12:52:39','',3317,'https://sofits.ca/2019/09/14/3317-revision-v1/',0,'revision','',0),(3387,7,'2019-09-14 09:52:59','2019-09-14 13:52:59','Goal Setting for Nordic Skiing 2019-2020\n\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you. If you have achieved this same goal in the last several years, find something more \"stretchy\".\n\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.  It cannot be a destination goal unless you quantify the location with other factors.  (for example \"ski to the fire tower\" is no longer allowed.  But ski there anyway!)\n\n\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\n\n4. A goal can be an achievement goal, or a process goal.  Be careful of race goals.  Avoid aiming to win your age group unless you  are a full time skier, and know every single competitor\'s ability. Aiming for a specific time is also tricky as snow conditions are out of your control.  Instead aim  improve to your age group placing, or aim to simply participate in a race you have never before tried.  If you have participated in the same race for the last several years, perhaps it\'s time for a new goal.\n\n5. Map out exactly how, where or when you will work toward your goal.  This is more important than the final acheievement and will ensure progress toward your goal\n\n\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\n\nSome Random Examples: (but better to make up your own)\n\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\n\nb. To improve my time in the 50K Classic Loppet\n\nc. To take part in 2 time trials\n\nd. To attend all weekly Friday sessions unless I am ill.\n\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\n\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\n\ng. To ski somewhere different each week. (Keep track !)\n\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\n\nI. To be able to double pole from ____ to ____.\n\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\n\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\n\nL. To eliminate sugary desserts allowing only one a week\n\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\n\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\n\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\n\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\n\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\n\nThere are so many possibilities - use your imagination!','SETTING SKI GOALS','','inherit','closed','closed','','3128-autosave-v1','','','2019-09-14 09:52:59','2019-09-14 13:52:59','',3128,'https://sofits.ca/2019/09/14/3128-autosave-v1/',0,'revision','',0),(3388,7,'2019-09-14 09:54:07','2019-09-14 13:54:07','Goal Setting for Nordic Skiing 2019-2020\r\n\r\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you. If you have achieved this same goal in the last several years, find something more \"stretchy\".  If you can achieve your goal early in the season, pick something more challenging.\r\n\r\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.  It cannot be a destination goal unless you quantify the location with other factors.  (for example \"ski to the fire tower\" is no longer allowed.  But ski there anyway!)\r\n\r\n\r\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\r\n\r\n4. A goal can be an achievement goal, or a process goal.  Be careful of race goals.  Avoid aiming to win your age group unless you  are a full time skier, and know every single competitor\'s ability. Aiming for a specific time is also tricky as snow conditions are out of your control.  Instead aim  improve to your age group placing, or aim to simply participate in a race you have never before tried.  If you have participated in the same race for the last several years, perhaps it\'s time for a new goal.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.  This is more important than the final achievement and will ensure progress toward your goal.\r\n\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\nSome Random Examples: (but better to make up your own)\r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my time in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\r\n\r\nThere are so many possibilities - use your imagination!','SETTING SKI GOALS','','inherit','closed','closed','','3128-revision-v1','','','2019-09-14 09:54:07','2019-09-14 13:54:07','',3128,'https://sofits.ca/2019/09/14/3128-revision-v1/',0,'revision','',0),(3391,7,'2019-09-14 10:32:36','2019-09-14 14:32:36','

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    \r\n

    For a more up to date and extensive collection of training articles, check out (or ask to join - it\'s not a public group) the Sofits training articles Facebook page.

    \r\n

    httpss://www.facebook.com/groups/331593340665743/

    \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS & BOOKS','','inherit','closed','closed','','1054-revision-v1','','','2019-09-14 10:32:36','2019-09-14 14:32:36','',1054,'https://sofits.ca/2019/09/14/1054-revision-v1/',0,'revision','',0),(3392,7,'2019-09-14 10:35:16','2019-09-14 14:35:16','

    For a more up to date and extensive collection of training articles, check out (or ask to join - it\'s not a public group) the Sofits training articles Facebook page.

    \r\n

    httpss://www.facebook.com/groups/331593340665743/

    \r\n

    Skiing:

    \r\nJo-Ann\'s photoblog\r\n\r\nXC Ottawa website\r\n\r\nGatineau Park Ski Conditions, updated daily at 8:30 and 13:30 and wildly inaccurate.\r\n\r\n XC Ottawa video on applying binder wax\r\n\r\nXCOttawa Gatineau Park Ski Trail Reports \r\n

    \r\n

    \r\n

    Weather:

    \r\nEnvironment Canada Chelsea Weather\r\n\r\nThe Weather Network - Chelsea\r\n\r\nFranktown Radar \r\n

    General Fitness: \r\n

    \r\nShould you exercise when you\'re sick?:  a detailed discussion of pros and cons, including discussion of how to adapt your training when sick.\r\n\r\nQuality, not quantity, counts most in exercise, diet\r\n\r\nOverestimating How Hard We Exercise\r\n\r\nResearch Shows – Older Does NOT Mean Slower\r\n\r\nRun Faster To Ride Better \r\n\r\nCan heavy lifting increase your endurance performance?\r\n\r\nThe #1 Rule of Endurance Training\r\nMolecular secret of short, intense workouts clarified\r\n

    Hip Weakness and Knee Pain

    \r\n\r\n

    Some links about the importance of recovery:

    \r\n\r\nTrain Slow, Run (and Ski) Fast\r\n\r\nWhat Age is Too Old for Running and Racing?\r\n\r\nunderstanding-your-natural-running-pace\r\n\r\n3 best core exercises for runners\r\n\r\nspeedwork for distance runners - especially aging ones\r\n\r\nGreat news for athletes over age 40!\r\n\r\nintervals - going slowly will not increase your speed\r\n\r\nextra distance for non-marathoners\r\n\r\nincrease strength without doing weights\r\n\r\nI\'ve got a cold should I run today?\r\n\r\nA nice, short article for those creating their own training plans\r\n\r\nSwimming compared to other aerobic activities\r\n\r\nCombat Negative Self-Talk\r\n\r\nCommon Training Mistakes - for all of us!\r\n\r\nConcerns about Tabata Training (for those who don\'t know, it\'s 20 s all out-10 easy for a total of 4 minutes) \r\n\r\nOlder women are getting faster!\r\n\r\n10 Things I want my daughter to know about working out.\r\n\r\nGood article on how to use your training time\r\n\r\nHow long and far should you run?\r\n\r\nVery interesting article on mental fatigue\r\n\r\nVideo of Bad Ski Striding (aka just running with poles).\r\n\r\nBeautiful Video of  Ski Walking and Ski Striding  - with slow motion - watch this over and over!\r\n\r\nHow Intense Study may affect your Energy Levels   (train to   limit mental fatigue and  improve physical performance?)\r\n\r\nBenefits of Strength Training for 90 year olds (!)\r\n\r\nEssentials of building your running base\r\n\r\nWhy Runners Don\'t Get Knee Arthritis\r\n\r\nCan you get too much exercise? \r\n\r\nDo you need the marathon long run   (or a long run over 90 minutes?)\r\n\r\nSki Striding:  A Lost Art?\r\n\r\nMyths: The Older you are the longer it takes to recover?\r\n\r\n \r\n\r\n \r\n\r\nBOOKS\r\n\r\nBooks About Running: (Do you need extra motivation to get out the door for that run?  )\r\n\r\nBorn to Run - McDougall  (loved this book, it kindled an urge to resume  running  after being injured)\r\n\r\nEat and Run - Jurek ( same characters, different author,  seemed like  a companion book to Born to Run)\r\n\r\nWhy I Run - Sutcliffe (local journalist, enthusiastic and self-styled -\"ordinary\" runner.)\r\n\r\nRunning with the Mind of Meditation - Mipham (interesting ideas about the different stages runners go through)\r\n\r\nThe Grace to Race - Sister Madonna Buder (not a literary masterpiece but an inspiring tale  of the octogenarian nun who competes in Ironmen.)\r\n\r\nBooks About Training, Exercise, and Aging Well:\r\n\r\nCross Training - Fitzgerald (Thanks Pat - just spent the weekend reading this  - great book!  If you read only one training book, read this.)\r\n\r\nCycling Past 50 - Friel (all of his books are highly recommended, but perhaps this  is most relevant to our group)\r\n\r\nTriathlete\'s Training Bible - Friel\r\n\r\nCyclists\'s Training Bible - Friel\r\n\r\nTotal Heart Rate Training - Friel\r\n\r\nRun: Running by Feel - Fitzgerald (many AHA! moments in this book, but learn to train before you read it).\r\n\r\nYounger Next Year: Crowley (lots of sensible advice, easily read, thanks Susan!)\r\n\r\nWhich Came First Cardio or Weights - Hutchison (a myth buster)\r\n\r\nThe Cure for Everything - Caulfield (in the same vein as the previous book, but not just exercise)\r\n\r\nFood and Healthy Eating: Many of these books are from opposing corners of the kitchen, so to speak, but it was interesting to see what they actually agreed on!\r\n\r\nThe Omnivore\'s Dilemma - Pollan (the book that launched me on this journey - a must read!  I love his writing. Thank you Susan)\r\n\r\nThe China Study - Campbell\r\n\r\nWhat to Eat - Nestle ( a thorough  analysis - usually scathing -  of all the food you will encounter in a food store.)\r\n\r\nDiet For a Small Planet - Lappé ( not a new book - you either have read this or must read it)\r\n\r\nWhy We Get Fat ( you don\'t want to know what you are eating)\r\n\r\nEat and Run - Jurek\r\n\r\nPaleo Diet - Cordain/Friel\r\n\r\nFood Rules -  Pollan (a simple guide to eating healthily)\r\n\r\nWheat Belly - Davis\r\n\r\nCooked - Pollan (thanks again, Susan, an inspiring and entertaining book! ).\r\n\r\nWild Fermentation - Katz (how to bring healthy microbes back into our modern lives)\r\n\r\nNature and Health  We all know that exercise is more fun outdoors.  These two books confirm just HOW important it  is to our health.\r\n\r\nThe Nature Principle - Louv (\"why we need a botanical sense of place\", \"what if we take pride in our diverse and fascinating bioregion\", \"knowing who you are by where you are\" - \"the garden creates the gardener \". This book offers hope in the face of all the terrible things that are happening to our natural world.\r\n\r\nYour Brain on Nature - Selhub/Logan (scientific evidence for things you already know from experience).','LINKS & BOOKS','','inherit','closed','closed','','1054-revision-v1','','','2019-09-14 10:35:16','2019-09-14 14:35:16','',1054,'https://sofits.ca/2019/09/14/1054-revision-v1/',0,'revision','',0),(3393,7,'2019-09-14 10:41:08','2019-09-14 14:41:08','

    DO YOU LACK STRONG, GENERAL FITNESS?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Our dryland session is not enough! Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping improve your with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

                                                                                       *****************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this. Note that the Tuesday group will be doing this sort of thing regularly.

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2019-09-14 10:41:08','2019-09-14 14:41:08','',3195,'https://sofits.ca/2019/09/14/3195-revision-v1/',0,'revision','',0),(3394,7,'2019-09-14 10:42:05','2019-09-14 14:42:05','

    \"\"DO YOU LACK STRONG, GENERAL FITNESS?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Our dryland session is not enough! Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping improve your with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

                                                                                       *****************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this. Note that the Tuesday group will be doing this sort of thing regularly.

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2019-09-14 10:42:05','2019-09-14 14:42:05','',3195,'https://sofits.ca/2019/09/14/3195-revision-v1/',0,'revision','',0),(3395,7,'2019-09-14 10:50:49','2019-09-14 14:50:49','Things to know about Nakkertok Ski Club\r\n\r\nwww.nakkertok.ca\r\n\r\n1. Coming from Ottawa driving time is about the same as to Gatineau Park, and less time than some Gatineau Park locations.\r\n\r\n2. Nakkertok has the most reliable grooming in the Ottawa-Gatineau area. Dirk was the chief of grooming at the Olympics in Whistler. Trails are kept regularly groomed unlike Gatineau Park which may (or may not) have only parkways groomed after a weather event.\r\n\r\n3. Nakkertok makes snow as soon as the temperatures are reliably cold, usually early to mid November.   This will be welcome if snow comes late.\r\n\r\n4. The Nakkertok South trails are charming, delightful and some are quite challenging. Think Burma and Pink Lake trail. There are easier and more challenging loops and distances, but all are within a relatively short distance of the parking lot, compared to Gatineau Park.\r\n\r\n5. There is a large, well groomed practice grid (classic and skate) right by the parking lot.\r\n\r\n6. There is a beautiful, large building with picnic tables right near the parking lot. It can be used for picnic lunches, video-analysis, meetings, boot and coat changing, etc. There are cabins a short ski away, and two lit night trails.\r\n\r\n7. There is a wax room with irons and ski forms.\r\n\r\n8. There is snowshoeing on site (usually $7 day fee if you don\'t have a membership)\r\n\r\n9. Nakkertok North is a longer drive and the trails are much more challenging and include backcountry.  Spring skiing in particular, can be amazing there. Thea’s Race is held there in early March.','NAKKERTOK','','inherit','closed','closed','','2678-revision-v1','','','2019-09-14 10:50:49','2019-09-14 14:50:49','',2678,'https://sofits.ca/2019/09/14/2678-revision-v1/',0,'revision','',0),(3401,7,'2019-09-16 14:50:53','2019-09-16 18:50:53','','180902_BHR','','inherit','open','closed','','180902_bhr','','','2019-09-16 14:50:53','2019-09-16 18:50:53','',0,'https://sofits.ca/wp-content/uploads/180902_BHR.jpg',0,'attachment','image/jpeg',0),(3402,7,'2019-09-16 14:57:39','2019-09-16 18:57:39','','081018','','inherit','open','closed','','081018','','','2019-09-16 14:57:39','2019-09-16 18:57:39','',0,'https://sofits.ca/wp-content/uploads/081018.jpg',0,'attachment','image/jpeg',0),(3404,7,'2019-09-17 10:35:02','2019-09-17 14:35:02','Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','FALL TRAINING','','inherit','closed','closed','','346-revision-v1','','','2019-09-17 10:35:02','2019-09-17 14:35:02','',346,'https://sofits.ca/2019/09/17/346-revision-v1/',0,'revision','',0),(3405,7,'2019-09-17 10:36:06','2019-09-17 14:36:06','\"\"Many of our practices will be in a format similar to  this:\r\n\r\nWarm Up:\r\n

    It’s important to warm up gradually, especially as we get older. Start slowly in zone 1-2,  ski-striding with poles. This is not a group run, a tempo workout, and especially not a race.

    \r\nBe able to chat. Work up a light sweat only, and save your big bucks for the hill workout.. If you feel your group is too slow or too fast, feel free to switch groups or simply do your own workout. \r\n

    https://triathlete-europe.competitor.com/2012/05/17/train-slow-run-fast

    \r\n

    After 10 min of easy ski-walking, throw in some sprints without poles, 10-15 seconds “all out” - with quick feet.. Be sure to slow down again after the 10-15 seconds. Alternately you could ski-bound with poles for 10-15 seconds.

    \r\n

    Toss in some “double poling”, lunges, straight leg marching, skipping, backwards walking ( or jogging) or anything else you can think of. The idea is to get warmed up and limbered up, but not to arrive back tired or red in the face.

    \r\n

    **********************************************************************************************************

    \r\nStrength: This will often be a circuit, and will change slightly each week, gradually getting more difficult and longer. RUN to the next station quickly and be ready to start the next exercise BEFORE YOU HEAR “GO”. Several of the exercises are there to keep us warm when the weather gets cooler; rope skipping, jumping jacks and high knee running. Feel free to do these vigorously! \r\n\r\n*********************************************************************************************************\r\n\r\nTechnique Drills: Just like it sounds.Ski Striding in the fall and classic or skate skiing when the snow arrives.\r\n\r\n\r\n*********************************************************************************************************\r\n\r\nMain Set - Hillwork : Here is where you can challenge yourself. Each week we have a different way of incorporating intensity, either a natural interval circuit or prescribed intervals, the difficulty increasing as we approach the ski season. Each person should work at her own level. Talking is not recommended except on the recovery intervals (when there are prescribed intervals). The idea is to work at the specified intensity WITH PERFECT SKI TECHNIQUE for a certain amount of time. When your technique falters you are finished the workout! And if you are just walking or running with poles, it doesn’t count ! Here is what ski striding/ski-bounding looks like:\r\n\r\n\r\nhttps://www.youtube.com/watch?v=LzlGkpAL5ec\r\n

    Monitor YOUR level of exertion rather than keeping up with someone who is interesting to talk to. More is not always better. In fact, working at a high level week after week is a sure way to burn out. If you need to go to bed when you get home, and don’t feel up to any exercise the next day, you have overreached. If you return home feeling the workout was too easy, go harder next time! Our group has a huge range of of age and experience, from Ironwomen to new or non-runners, and an impressive variety of strengths and abilities. Consider this part of the workout an individual activity.

    \r\n

    Here is a simple primer on heart rate training zones.

    \r\n

    https://running.competitor.com/2014/02/training/running-101-running-with-a-heart-rate-monitor_22482

    \r\n

    (Note: skiers usually do not use pacing as runners do, as  snow conditions are highly variable )

    \r\n

    *********************************************************************************************************

    \r\nStretches and Cooldown: Be sure to finish your main set on time, so that you will have time to cool down, stretch, drink and eat a healthy snack before heading to Les Saisons for coffee with the group or heading home.\r\n','FALL TRAINING','','inherit','closed','closed','','346-revision-v1','','','2019-09-17 10:36:06','2019-09-17 14:36:06','',346,'https://sofits.ca/2019/09/17/346-revision-v1/',0,'revision','',0),(3407,7,'2019-09-17 10:38:35','2019-09-17 14:38:35','\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is here!    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS FALL AND WINTER CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-09-17 10:38:35','2019-09-17 14:38:35','',3317,'https://sofits.ca/2019/09/17/3317-revision-v1/',0,'revision','',0),(3418,7,'2019-09-19 08:03:52','2019-09-19 12:03:52','

    Cross Country  Ski Events: (to be updated soon)\r\n

    \r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2019-09-19 08:03:52','2019-09-19 12:03:52','',93,'https://sofits.ca/2019/09/19/93-revision-v1/',0,'revision','',0),(3419,7,'2019-09-19 08:04:44','2019-09-19 12:04:44','

    (to be updated soon)\r\n

    \r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2019-09-19 08:04:44','2019-09-19 12:04:44','',93,'https://sofits.ca/2019/09/19/93-revision-v1/',0,'revision','',0),(3420,7,'2019-09-19 08:05:12','2019-09-19 12:05:12','

    (to be updated soon)\r\n

    \r\n \r\n\r\n \r\n\r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2019-09-19 08:05:12','2019-09-19 12:05:12','',93,'https://sofits.ca/2019/09/19/93-revision-v1/',0,'revision','',0),(3421,7,'2019-09-19 08:05:27','2019-09-19 12:05:27','

    (to be updated soon)\r\n

    \r\n \r\n\r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2019-09-19 08:05:27','2019-09-19 12:05:27','',93,'https://sofits.ca/2019/09/19/93-revision-v1/',0,'revision','',0),(3422,7,'2019-09-19 08:05:57','2019-09-19 12:05:57','

    (2019-2020 info coming soon)\r\n

    \r\n \r\n\r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2019-09-19 08:05:57','2019-09-19 12:05:57','',93,'https://sofits.ca/2019/09/19/93-revision-v1/',0,'revision','',0),(3426,7,'2019-09-20 17:07:25','2019-09-20 21:07:25','','190920_Sofits-Send-Off_02','','inherit','open','closed','','190920_sofits-send-off_02','','','2019-09-20 17:07:25','2019-09-20 21:07:25','',3317,'https://sofits.ca/wp-content/uploads/190920_Sofits-Send-Off_02.jpg',0,'attachment','image/jpeg',0),(3427,7,'2019-09-20 17:07:48','2019-09-20 21:07:48','\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is here!    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS FALL AND WINTER CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-09-20 17:07:48','2019-09-20 21:07:48','',3317,'https://sofits.ca/2019/09/20/3317-revision-v1/',0,'revision','',0),(3429,7,'2019-09-22 19:00:46','2019-09-22 23:00:46','','111003_comparison','','inherit','open','closed','','111003_comparison','','','2019-09-22 19:00:46','2019-09-22 23:00:46','',0,'https://sofits.ca/wp-content/uploads/111003_comparison.jpg',0,'attachment','image/jpeg',0),(3430,7,'2019-09-22 19:06:20','2019-09-22 23:06:20','','141006_View-to-Fortune','','inherit','open','closed','','141006_view-to-fortune','','','2019-09-22 19:06:20','2019-09-22 23:06:20','',0,'https://sofits.ca/wp-content/uploads/141006_View-to-Fortune.jpg',0,'attachment','image/jpeg',0),(3431,7,'2019-09-22 20:02:44','2019-09-23 00:02:44','

    \"\"DO YOU LACK STRONG, GENERAL FITNESS?

    \n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \n

    Our dryland session is not enough! Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \n

    Start where you are at, don’t worry about keeping up with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \n

                                                                                       *****************************************************************

    \n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And we are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Once you have verified your heart rates for a while you will probably have a good idea of how each zone feels, but adults generally misjudge their effort levels, particularly when in groups.  Classic ski zones and running zones are usually about the same. Ask Jo-Ann for more details if you are interested in this.\n

    \n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-autosave-v1','','','2019-09-22 20:02:44','2019-09-23 00:02:44','',3195,'https://sofits.ca/2019/09/22/3195-autosave-v1/',0,'revision','',0),(3432,7,'2019-09-22 20:03:48','2019-09-23 00:03:48','

    \"\"DO YOU LACK STRONG, GENERAL FITNESS?

    \r\n

    Good fitness will carry you pretty far in skiing, even if your technique is not perfect. If you are lacking basic fitness, you are in the group that will see huge gains in a short time, simply by exercising consistently.

    \r\n

    Our dryland session is not enough! Before the ski season begins: Aim for 3 - 4 aerobic sessions a week and 2 strength sessions. (Friday’s session includes both 1 aerobic and 1 strength as well as technique) Spin classes or new-runners’ groups are a fun way to increase your fitness. Or ski stride in the park once a week in addition to Friday’s workout. Add a weekly strength class to supplement our Friday strength. And don’t forget to stretch it out. Join a yoga class or find a class online.

    \r\n

    Start where you are at, don’t worry about keeping up with others, and aim for consistently showing up. Don’t worry too much about interval training until you have a “base”. Aim for consistency rather than speed to prevent injury. Intervals can be added in later.

    \r\n

    Note that activities such as dog walking or easy hiking, although good for general health, will do little to improve your skiing. These generally fall below zone 1.

    \r\n

    ALREADY FIT AND ACTIVE, BUT WANT TO IMPROVE YOUR PERFORMANCE ON SKIS?

    \r\n

    This is harder! It requires great motivation and patience, not to mention attention to detail and the willingness to ski on your own at times.

    \r\n

    First, dedicate portions of each ski to technical practice. For example, the first 15 minutes can be a warm up without poles, or a double pole session. Or find a hill on which to practice your climbs and descents a number of times. Skiing is similar to swimming in that technique is paramount. Pick one technical point and focus on that. Grab opportunities to be filmed, or take a private or semi-private or small group lesson.

    \r\n

    Work daily at double poling. Many recreational skiers avoid using double poling, and this is particularly true for women. In the right conditions it is considerably easier than diagonal stride. If you are competent at it, it is one way to go faster with less effort and a lower heart rate. It is also fundamental to skate skiing. (Elite skiers use double pole for at least 1/3 of their mileage, and have been known to double pole entire races. )

    \r\n

                                                                                       *****************************************************************

    \r\n

    Secondly, you will need to have a clear idea of your ski specific heart rate zones. And we are not talking about the generic formulas based on age or the fanciful numbers generated by watches and treadmill computers. Time trials or short races are perfect for capturing your own personal numbers. If you have been participating in running races and know your average heart rate for the race, you are in luck! Zones can be calculated from that number. Classic ski zones and running zones are usually about the same.Once you have verified your heart rates for a while you will probably have a good idea of how each zone feels, but recreational runners have been found to generally misjudge their effort levels, particularly when in groups.   Ask Jo-Ann for more details if you are interested in this.\r\n

    \r\n

    Focus on “polarizing” your training so that it is either super easy and slow (elite skiers spend 8o % of their training time in zones 1 and 2) or really hard (elite skiers spend above 20% of their training time in zones higher than zone 3).

    \r\n

    Each workout should have a specific focus (for examples, strength on skis, zone 1 recovery, long slow distance in zones 1-2, high-end intervals in zone 4 or 5, or speed work, and occasionally just a fun group ski without worrying about hard you are going). You will need an accurate HRM with a chest strap and the confidence and will power to adhere to limits.

    \r\n

    It also goes without saying that the focus should always be on good technique, whether skiing easy or hard.

    ','FITNESS OR PERFORMANCE?','','inherit','closed','closed','','3195-revision-v1','','','2019-09-22 20:03:48','2019-09-23 00:03:48','',3195,'https://sofits.ca/2019/09/22/3195-revision-v1/',0,'revision','',0),(3440,7,'2019-09-22 20:40:20','2019-09-23 00:40:20','(We have used this system for a few years, but may or may not use it in 2019. )\r\n\r\nWHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions )\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nA typical ski would be 13 K or less\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\n \r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou comfortably ski 15 - 20 K on an average day\r\n\r\nYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou usually ski over 20K an an average ski day\r\n\r\nYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-09-22 20:40:20','2019-09-23 00:40:20','',2693,'https://sofits.ca/2019/09/22/2693-revision-v1/',0,'revision','',0),(3442,7,'2019-09-22 20:42:32','2019-09-23 00:42:32','\"150306_Sofits-Skate\"1. Sofits is a cooperative group of active women 50 years and over. All are comfortable on skis and enjoy training together.
    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\r\n\r\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\r\n\r\n4.  Sofits meet in fair, foul and bitter weather.  We cancel only if conditions are dangerous ( hurricanes, earthquakes, freezing rain)\r\n5. We are a diverse group, each training at her own level.  There are no speed requirements to join.\r\n6. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\r\n\r\nDuring our Training  Sessions:\r\n','MODUS OPERANDI','','inherit','closed','closed','','2446-revision-v1','','','2019-09-22 20:42:32','2019-09-23 00:42:32','',2446,'https://sofits.ca/2019/09/22/2446-revision-v1/',0,'revision','',0),(3448,7,'2019-09-30 08:33:05','2019-09-30 12:33:05','','190902_Sofits-200908','','inherit','open','closed','','190902_sofits-200908','','','2019-09-30 08:33:05','2019-09-30 12:33:05','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-200908.jpg',0,'attachment','image/jpeg',0),(3449,7,'2019-09-30 08:33:07','2019-09-30 12:33:07','','190902_Sofits-200909','','inherit','open','closed','','190902_sofits-200909','','','2019-09-30 08:33:07','2019-09-30 12:33:07','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-200909.jpg',0,'attachment','image/jpeg',0),(3450,7,'2019-09-30 08:33:10','2019-09-30 12:33:10','','190902_Sofits-200910','','inherit','open','closed','','190902_sofits-200910','','','2019-09-30 08:33:10','2019-09-30 12:33:10','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-200910.jpg',0,'attachment','image/jpeg',0),(3451,7,'2019-09-30 08:33:12','2019-09-30 12:33:12','','190902_Sofits-201001','','inherit','open','closed','','190902_sofits-201001','','','2019-09-30 08:33:12','2019-09-30 12:33:12','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-201001.jpg',0,'attachment','image/jpeg',0),(3452,7,'2019-09-30 08:33:14','2019-09-30 12:33:14','','190902_Sofits-201002','','inherit','open','closed','','190902_sofits-201002','','','2019-09-30 08:33:14','2019-09-30 12:33:14','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-201002.jpg',0,'attachment','image/jpeg',0),(3453,7,'2019-09-30 08:33:18','2019-09-30 12:33:18','','190902_Sofits-201003','','inherit','open','closed','','190902_sofits-201003','','','2019-09-30 08:33:18','2019-09-30 12:33:18','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-201003.jpg',0,'attachment','image/jpeg',0),(3454,7,'2019-09-30 08:33:21','2019-09-30 12:33:21','','190902_Sofits-201006','','inherit','open','closed','','190902_sofits-201006','','','2019-09-30 08:33:21','2019-09-30 12:33:21','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-201006.jpg',0,'attachment','image/jpeg',0),(3455,7,'2019-09-30 08:33:26','2019-09-30 12:33:26','','190902_Sofits-201007','','inherit','open','closed','','190902_sofits-201007','','','2019-09-30 08:33:26','2019-09-30 12:33:26','',0,'https://sofits.ca/wp-content/uploads/190902_Sofits-201007.jpg',0,'attachment','image/jpeg',0); INSERT INTO `wp_posts` VALUES (3460,7,'2019-09-30 09:01:50','2019-09-30 13:01:50','\n

    2009-2012. Updated. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','PHOTO ARCHIVE 2009-2012','','publish','closed','closed','','photo-archive','','','2019-10-14 15:29:00','2019-10-14 19:29:00','',0,'https://sofits.ca/?page_id=3460',0,'page','',0),(3461,7,'2019-09-30 09:00:28','2019-09-30 13:00:28','','190902_Sofits-200908-1','','inherit','open','closed','','190902_sofits-200908-1','','','2019-09-30 09:00:28','2019-09-30 13:00:28','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-200908-1.jpg',0,'attachment','image/jpeg',0),(3462,7,'2019-09-30 09:00:31','2019-09-30 13:00:31','','190902_Sofits-200909-1','','inherit','open','closed','','190902_sofits-200909-1','','','2019-09-30 09:00:31','2019-09-30 13:00:31','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-200909-1.jpg',0,'attachment','image/jpeg',0),(3463,7,'2019-09-30 09:00:35','2019-09-30 13:00:35','','190902_Sofits-200910-1','','inherit','open','closed','','190902_sofits-200910-1','','','2019-09-30 09:00:35','2019-09-30 13:00:35','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-200910-1.jpg',0,'attachment','image/jpeg',0),(3464,7,'2019-09-30 09:00:35','2019-09-30 13:00:35','','190902_Sofits-200909-2','','inherit','open','closed','','190902_sofits-200909-2','','','2019-09-30 09:00:35','2019-09-30 13:00:35','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-200909-2.jpg',0,'attachment','image/jpeg',0),(3465,7,'2019-09-30 09:00:37','2019-09-30 13:00:37','','190902_Sofits-201002-1','','inherit','open','closed','','190902_sofits-201002-1','','','2019-09-30 09:00:37','2019-09-30 13:00:37','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201002-1.jpg',0,'attachment','image/jpeg',0),(3466,7,'2019-09-30 09:00:37','2019-09-30 13:00:37','','190902_Sofits-201001-1','','inherit','open','closed','','190902_sofits-201001-1','','','2019-09-30 09:00:37','2019-09-30 13:00:37','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201001-1.jpg',0,'attachment','image/jpeg',0),(3467,7,'2019-09-30 09:00:38','2019-09-30 13:00:38','','190902_Sofits-200910-2','','inherit','open','closed','','190902_sofits-200910-2','','','2019-09-30 09:00:38','2019-09-30 13:00:38','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-200910-2.jpg',0,'attachment','image/jpeg',0),(3468,7,'2019-09-30 09:00:38','2019-09-30 13:00:38','','190902_Sofits-201006-1','','inherit','open','closed','','190902_sofits-201006-1','','','2019-09-30 09:00:38','2019-09-30 13:00:38','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201006-1.jpg',0,'attachment','image/jpeg',0),(3469,7,'2019-09-30 09:00:38','2019-09-30 13:00:38','','190902_Sofits-201007-1','','inherit','open','closed','','190902_sofits-201007-1','','','2019-09-30 09:00:38','2019-09-30 13:00:38','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201007-1.jpg',0,'attachment','image/jpeg',0),(3470,7,'2019-09-30 09:00:38','2019-09-30 13:00:38','','190902_Sofits-201003-1','','inherit','open','closed','','190902_sofits-201003-1','','','2019-09-30 09:00:38','2019-09-30 13:00:38','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201003-1.jpg',0,'attachment','image/jpeg',0),(3471,7,'2019-09-30 09:00:41','2019-09-30 13:00:41','','190902_Sofits-201001-2','','inherit','open','closed','','190902_sofits-201001-2','','','2019-09-30 09:00:41','2019-09-30 13:00:41','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201001-2.jpg',0,'attachment','image/jpeg',0),(3472,7,'2019-09-30 09:00:43','2019-09-30 13:00:43','','190902_Sofits-201002-2','','inherit','open','closed','','190902_sofits-201002-2','','','2019-09-30 09:00:43','2019-09-30 13:00:43','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201002-2.jpg',0,'attachment','image/jpeg',0),(3473,7,'2019-09-30 09:00:46','2019-09-30 13:00:46','','190902_Sofits-201003-2','','inherit','open','closed','','190902_sofits-201003-2','','','2019-09-30 09:00:46','2019-09-30 13:00:46','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201003-2.jpg',0,'attachment','image/jpeg',0),(3474,7,'2019-09-30 09:00:48','2019-09-30 13:00:48','','190902_Sofits-201006-2','','inherit','open','closed','','190902_sofits-201006-2','','','2019-09-30 09:00:48','2019-09-30 13:00:48','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201006-2.jpg',0,'attachment','image/jpeg',0),(3475,7,'2019-09-30 09:00:50','2019-09-30 13:00:50','','190902_Sofits-201007-2','','inherit','open','closed','','190902_sofits-201007-2','','','2019-09-30 09:00:50','2019-09-30 13:00:50','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201007-2.jpg',0,'attachment','image/jpeg',0),(3476,7,'2019-09-30 09:01:51','2019-09-30 13:01:51',' ','','','publish','closed','closed','','3476','','','2019-09-30 09:01:51','2019-09-30 13:01:51','',0,'https://sofits.ca/2019/09/30/3476/',28,'nav_menu_item','',0),(3477,7,'2019-09-30 09:01:50','2019-09-30 13:01:50','\n

    2009-2010. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','Photo Archive','','inherit','closed','closed','','3460-revision-v1','','','2019-09-30 09:01:50','2019-09-30 13:01:50','',3460,'https://sofits.ca/2019/09/30/3460-revision-v1/',0,'revision','',0),(3478,7,'2019-09-30 09:03:40','2019-09-30 13:03:40','\n

    2009-2010. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','PHOTO ARCHIVE','','inherit','closed','closed','','3460-revision-v1','','','2019-09-30 09:03:40','2019-09-30 13:03:40','',3460,'https://sofits.ca/2019/09/30/3460-revision-v1/',0,'revision','',0),(3482,7,'2019-10-10 14:44:41','2019-10-10 18:44:41','Goal Setting for Nordic Skiing 2019-2020\r\n\r\n1. Find a goal that slightly stretches your envelope – something that, with consistent effort will be manageable. If you pick a failed goal from last year, think about what it was that kept you from achieving it. Take time to find a personal goal that isn’t the same as 20 other people! Make it meaningful to you. If you have achieved this same goal in the last several years, find something more \"stretchy\".  If you can achieve your goal early in the season, pick something more challenging.\r\n\r\n2. Your goal must be clear and measurable. It can not include vague words such as “better”, “more” or “improve”.  It cannot be a destination goal unless you quantify the location with other factors.  (for example \"ski to the fire tower\" is no longer allowed.  But ski there anyway!)\r\n\r\n\r\n3. Quantify your goal with dates, places, times, speeds, placings, etc.\r\n\r\n4. A goal can be an achievement goal, or a process goal.  Be careful of race goals.  Avoid aiming to win your age group unless you  are a full time skier, and know every single competitor\'s ability. Aiming for a specific time is also tricky as snow conditions are out of your control.  Instead aim  improve to your age group placing, or aim to simply participate in a race you have never before tried.  If you have participated in the same race for the last several years, perhaps it\'s time for a new goal.\r\n\r\n5. Map out exactly how, where or when you will work toward your goal.  This is more important than the final achievement and will ensure progress toward your goal.\r\n\r\n\r\n6. It might be a good idea to pick a second goal in case of poor snow conditions – but be sure to work towards both of them. Only one needs to count.\r\n\r\nSome Random Examples: (but better to make up your own)\r\n\r\na. To one-skate from _______ to _______ in a comfortable zone 2 without stopping by March 1 2019.\r\n\r\nb. To improve my age group placing in the 50K Classic Loppet\r\n\r\nc. To take part in 2 time trials\r\n\r\nd. To attend all weekly Friday sessions unless I am ill.\r\n\r\ne. To ski 4 (or 3 or 6) times every week, thus increasing my experience in varied snow conditions\r\n\r\nf. To grip wax my own skis before each classic ski and to arrive with waxed skis.\r\n\r\ng. To ski somewhere different each week. (Keep track !)\r\n\r\nh. To ski without poles for 10 (or 30) minutes of every ski in November and December.\r\n\r\nI. To be able to double pole from ____ to ____.\r\n\r\nJ. To take part in 15 Sunday (or Saturday, or Wednesday or whatever) trail runs and group skis.\r\n\r\nK. To join a weekly spin class (or run class, or strength class) to increase my general fitness.\r\n\r\nL. To eliminate sugary desserts allowing only one a week\r\n\r\nM. To ski alone at least once a week, so that I can focus on feel and technique without distractions.\r\n\r\nN. Ski ski at least once a week with slower skiers, to rest and savour zone 1\r\n\r\nO. To ski at least once a week with faster skiers, to push me out of my comfort zone.\r\n\r\nP. To ski further than I have skied before (you will need numbers for this goal. What is the furthest you have skied?)\r\n\r\nQ. To take part in the Canadian Ski Marathon as a Coureur de Bois (or tourer – how many sections?)\r\n\r\nThere are so many possibilities - use your imagination!','SETTING SKI GOALS','','inherit','closed','closed','','3128-revision-v1','','','2019-10-10 14:44:41','2019-10-10 18:44:41','',3128,'https://sofits.ca/2019/10/10/3128-revision-v1/',0,'revision','',0),(3485,7,'2019-10-14 15:21:38','2019-10-14 19:21:38','\n

    2009-2010. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','PHOTO ARCHIVE 2019-2010','','inherit','closed','closed','','3460-revision-v1','','','2019-10-14 15:21:38','2019-10-14 19:21:38','',3460,'https://sofits.ca/2019/10/14/3460-revision-v1/',0,'revision','',0),(3486,7,'2019-10-14 15:22:09','2019-10-14 19:22:09','\n

    2009-2010. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','PHOTO ARCHIVE 2009-2012','','inherit','closed','closed','','3460-revision-v1','','','2019-10-14 15:22:09','2019-10-14 19:22:09','',3460,'https://sofits.ca/2019/10/14/3460-revision-v1/',0,'revision','',0),(3488,7,'2019-10-14 15:26:52','2019-10-14 19:26:52','','190902_Sofits-201104','','inherit','open','closed','','190902_sofits-201104','','','2019-10-14 15:26:52','2019-10-14 19:26:52','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201104.jpg',0,'attachment','image/jpeg',0),(3489,7,'2019-10-14 15:26:53','2019-10-14 19:26:53','','190902_Sofits-201105','','inherit','open','closed','','190902_sofits-201105','','','2019-10-14 15:26:53','2019-10-14 19:26:53','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201105.jpg',0,'attachment','image/jpeg',0),(3490,7,'2019-10-14 15:26:54','2019-10-14 19:26:54','','190902_Sofits-201111','','inherit','open','closed','','190902_sofits-201111','','','2019-10-14 15:26:54','2019-10-14 19:26:54','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201111.jpg',0,'attachment','image/jpeg',0),(3491,7,'2019-10-14 15:26:57','2019-10-14 19:26:57','','190902_Sofits-201112','','inherit','open','closed','','190902_sofits-201112','','','2019-10-14 15:26:57','2019-10-14 19:26:57','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201112.jpg',0,'attachment','image/jpeg',0),(3492,7,'2019-10-14 15:26:58','2019-10-14 19:26:58','','190902_Sofits-201113','','inherit','open','closed','','190902_sofits-201113','','','2019-10-14 15:26:58','2019-10-14 19:26:58','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201113.jpg',0,'attachment','image/jpeg',0),(3493,7,'2019-10-14 15:26:59','2019-10-14 19:26:59','','190902_Sofits-201114','','inherit','open','closed','','190902_sofits-201114','','','2019-10-14 15:26:59','2019-10-14 19:26:59','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201114.jpg',0,'attachment','image/jpeg',0),(3494,7,'2019-10-14 15:27:00','2019-10-14 19:27:00','','190902_Sofits-201115','','inherit','open','closed','','190902_sofits-201115','','','2019-10-14 15:27:00','2019-10-14 19:27:00','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201115.jpg',0,'attachment','image/jpeg',0),(3495,7,'2019-10-14 15:27:01','2019-10-14 19:27:01','','190902_Sofits-201216','','inherit','open','closed','','190902_sofits-201216','','','2019-10-14 15:27:01','2019-10-14 19:27:01','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201216.jpg',0,'attachment','image/jpeg',0),(3496,7,'2019-10-14 15:27:03','2019-10-14 19:27:03','','190902_Sofits-201217','','inherit','open','closed','','190902_sofits-201217','','','2019-10-14 15:27:03','2019-10-14 19:27:03','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201217.jpg',0,'attachment','image/jpeg',0),(3497,7,'2019-10-14 15:27:04','2019-10-14 19:27:04','','190902_Sofits-201225','','inherit','open','closed','','190902_sofits-201225','','','2019-10-14 15:27:04','2019-10-14 19:27:04','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201225.jpg',0,'attachment','image/jpeg',0),(3498,7,'2019-10-14 15:27:07','2019-10-14 19:27:07','','190902_Sofits-201226','','inherit','open','closed','','190902_sofits-201226','','','2019-10-14 15:27:07','2019-10-14 19:27:07','',3460,'https://sofits.ca/wp-content/uploads/190902_Sofits-201226.jpg',0,'attachment','image/jpeg',0),(3499,7,'2019-10-14 15:28:59','2019-10-14 19:28:59','\n

    2009-2012. Updated. Dates are in the bottom of each photo. The group actually started a year or two before this with Jo-Ann, Rosy and Kathy. For the first couple of years we didn\'t have a name. Sometimes we called ourselves WOAFs (women over age 50).

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    \n','PHOTO ARCHIVE 2009-2012','','inherit','closed','closed','','3460-revision-v1','','','2019-10-14 15:28:59','2019-10-14 19:28:59','',3460,'https://sofits.ca/2019/10/14/3460-revision-v1/',0,'revision','',0),(3501,7,'2019-10-16 19:16:23','2019-10-16 23:16:23','(We have used this system for a few years, but may or may not use it in 2019. )\r\n\r\nWHICH SKI GROUP ARE YOU?\r\n\r\nWe welcome skiers of all levels providing you are comfortable on skis, and can ski in control on downhill sections.\r\n\r\nFor group skiing and for our workouts, it is important to ski with a compatible group.  Here are some guidelines to help you choose. You may fall somewhere between two groups, and it may even change from week to week. If you are unsure, start with an easier group and see how it works out. Although fitness requires consistency and working outside your comfort zone at times, if you are in too tough a group, you will be exhausted or discouraged.   If you regularly ski above your comfort level, your fitness may not improve and you have an excellent chance of getting injured or catching whatever bug is going around.\r\n\r\n\r\n. \r\n
    \r\n\r\nGREEN: (Mainly parkway skiing, trail 50 and Ridge Road, depending on snow conditions)\r\nGreen group is intended to build basic ski fitness and to acquire experience skiing on non technical trails. You may be green if one or more  of the following apply,\r\n\r\nA typical ski would be 13 K or less\r\n\r\nYou are a new runner, or a non-runner.\r\nYou cycle mostly on the flats, or very infrequently\r\nYour main love is swimming\r\nYou exercise around 5 or fewer hours each week.\r\nYou spent much of the summer on a deck chair\r\nYou ski 2 or fewer  times a week in the winter\r\nYou are feeling stressed or unusually tired\r\nYou are nursing an injury.\r\nYou were ill during the previous week(s).\r\n\r\n \r\n\r\nBLUE: (Will ski on any classic or skate trail in the park, depending on conditions.  May possibly go back country)\r\nYou may be blue if\r\n\r\nYou comfortably ski 15 - 20 K on an average dayYou are fit\r\nYou regularly run, or cycle, often on hilly terrain.\r\nYou train 5 -6 days a week, year round\r\nYou generally train around 5 – 10 hours each week (and occasionally more)\r\nYou have no health concerns about raising your heart rate during intensity training\r\nYou like to break a sweat and challenge yourself .\r\nYou ski 3 or more times each week.\r\nYou may or may not be interested in taking part in Ski Loppets or the Ski Marathon.\r\n\r\nRED: (Will ski on any classic or skate trail in the park, in a range of conditions. May possibly go back country )\r\nYou may be red if\r\n\r\nYou usually ski over 20K an an average ski dayYou are very fit\r\nYou are driven to compete, either in races or against yourself\r\nYou have a concrete and measurable goal (“to improve” is too vague!)\r\nYou are motivated to spend time working within your own intensity zones.\r\nYou are motivated to train alone when necessary.\r\nYou enjoy working on incremental technical improvements, and relish being videotaped\r\nYou are motivated to measure and keep track of your workouts\r\nYou enjoy working on speed, learning new skills and pushing the envelope\r\nYou ski 4 – 6 times a week and put other activities aside to get out on snow.\r\nYou generally train between 7 and 14 hours a week (and occasionally more).\r\n\r\n
    ','GREEN BLUE RED','','inherit','closed','closed','','2693-revision-v1','','','2019-10-16 19:16:23','2019-10-16 23:16:23','',2693,'https://sofits.ca/2019/10/16/2693-revision-v1/',0,'revision','',0),(3504,7,'2019-10-23 07:19:34','2019-10-23 11:19:34','','181028_First-Snow_10','','inherit','open','closed','','181028_first-snow_10','','','2019-10-23 07:19:34','2019-10-23 11:19:34','',0,'https://sofits.ca/wp-content/uploads/181028_First-Snow_10.jpg',0,'attachment','image/jpeg',0),(3513,7,'2019-11-05 07:28:35','2019-11-05 12:28:35','','061114','','inherit','open','closed','','061114','','','2019-11-05 07:28:35','2019-11-05 12:28:35','',0,'https://sofits.ca/wp-content/uploads/061114.jpg',0,'attachment','image/jpeg',0),(3516,7,'2019-11-07 06:56:45','2019-11-07 11:56:45','','060101','','inherit','open','closed','','060101','','','2019-11-07 06:56:45','2019-11-07 11:56:45','',0,'https://sofits.ca/wp-content/uploads/060101.jpg',0,'attachment','image/jpeg',0),(3532,7,'2019-11-16 17:50:44','2019-11-16 22:50:44','','191025_Sofits-Penguin_1','','inherit','open','closed','','191025_sofits-penguin_1','','','2019-11-16 17:50:44','2019-11-16 22:50:44','',3317,'https://sofits.ca/wp-content/uploads/191025_Sofits-Penguin_1.jpg',0,'attachment','image/jpeg',0),(3533,7,'2019-11-16 17:50:55','2019-11-16 22:50:55','\"\"\"\"\r\n\r\nRaise a glass to the end of another great summer!   Dryland is here!    [Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS FALL AND WINTER CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-16 17:50:55','2019-11-16 22:50:55','',3317,'https://sofits.ca/2019/11/16/3317-revision-v1/',0,'revision','',0),(3534,7,'2019-11-16 17:52:17','2019-11-16 22:52:17','\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS FALL AND WINTER CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-16 17:52:17','2019-11-16 22:52:17','',3317,'https://sofits.ca/2019/11/16/3317-revision-v1/',0,'revision','',0),(3535,7,'2019-11-16 17:52:47','2019-11-16 22:52:47','\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-16 17:52:47','2019-11-16 22:52:47','',3317,'https://sofits.ca/2019/11/16/3317-revision-v1/',0,'revision','',0),(3537,7,'2019-11-23 08:51:27','2019-11-23 13:51:27','','191119_Sofits-At-Nakkertok','','inherit','open','closed','','191119_sofits-at-nakkertok','','','2019-11-23 08:51:27','2019-11-23 13:51:27','',0,'https://sofits.ca/wp-content/uploads/191119_Sofits-At-Nakkertok.jpg',0,'attachment','image/jpeg',0),(3538,7,'2019-11-23 08:52:30','2019-11-23 13:52:30','','191121_Nakkertok01','','inherit','open','closed','','191121_nakkertok01','','','2019-11-23 08:52:30','2019-11-23 13:52:30','',0,'https://sofits.ca/wp-content/uploads/191121_Nakkertok01.jpg',0,'attachment','image/jpeg',0),(3539,7,'2019-11-23 08:53:47','2019-11-23 13:53:47','','191122_Sofits-Post-Rain-Nakkertok_2','','inherit','open','closed','','191122_sofits-post-rain-nakkertok_2','','','2019-11-23 08:53:47','2019-11-23 13:53:47','',3317,'https://sofits.ca/wp-content/uploads/191122_Sofits-Post-Rain-Nakkertok_2.jpg',0,'attachment','image/jpeg',0),(3540,7,'2019-11-23 08:53:57','2019-11-23 13:53:57','\"\"\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-23 08:53:57','2019-11-23 13:53:57','',3317,'https://sofits.ca/2019/11/23/3317-revision-v1/',0,'revision','',0),(3542,7,'2019-11-25 19:43:04','2019-11-26 00:43:04','','191122_Sofits-Post-Rain-Nakkertok181130','','inherit','open','closed','','191122_sofits-post-rain-nakkertok181130','','','2019-11-25 19:43:04','2019-11-26 00:43:04','',3317,'https://sofits.ca/wp-content/uploads/191122_Sofits-Post-Rain-Nakkertok181130.jpg',0,'attachment','image/jpeg',0),(3543,7,'2019-11-25 19:43:13','2019-11-26 00:43:13','\"\"\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-25 19:43:13','2019-11-26 00:43:13','',3317,'https://sofits.ca/2019/11/25/3317-revision-v1/',0,'revision','',0),(3544,7,'2019-11-30 17:34:48','2019-11-30 22:34:48','','191129_Sofits-Nakkertok1','','inherit','open','closed','','191129_sofits-nakkertok1','','','2019-11-30 17:34:48','2019-11-30 22:34:48','',3317,'https://sofits.ca/wp-content/uploads/191129_Sofits-Nakkertok1.jpg',0,'attachment','image/jpeg',0),(3545,7,'2019-11-30 17:34:57','2019-11-30 22:34:57','\"\"\"\"\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-11-30 17:34:57','2019-11-30 22:34:57','',3317,'https://sofits.ca/2019/11/30/3317-revision-v1/',0,'revision','',0),(3547,7,'2019-12-13 14:53:50','2019-12-13 19:53:50','','191213_Sofits-Ruins_21','','inherit','open','closed','','191213_sofits-ruins_21','','','2019-12-13 14:53:50','2019-12-13 19:53:50','',3317,'https://sofits.ca/wp-content/uploads/191213_Sofits-Ruins_21.jpg',0,'attachment','image/jpeg',0),(3548,7,'2019-12-13 14:54:38','2019-12-13 19:54:38','\"\"\"\"\"\"\"\"\"\"\r\n\r\n[Spider_Calendar id=\"2\" theme=\"13\" default=\"month\" select=\"month,week,\"]','SOFITS 2019-2020 CALENDAR','','inherit','closed','closed','','3317-revision-v1','','','2019-12-13 14:54:38','2019-12-13 19:54:38','',3317,'https://sofits.ca/2019/12/13/3317-revision-v1/',0,'revision','',0),(3552,7,'2020-03-13 15:29:14','2020-03-13 19:29:14','\"150306_Sofits-Skate\"1. 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    2.  Sofits meet from September through March with the specific aim of improving their cross country skiing skills.\n\n3. Sofits is not a ski touring group, although we certainly hope that the training encourages Sofits to organize ski outings on other days of the week.  Gatineau Park is open 24/7.\n\n4. We are a diverse group, each training at her own level.  There are no speed requirements to join.\n5. Sofits  support each other without criticism. This extends to our Facebook groups.  Any rude, critical  or hostile messages will be deleted immediately and the sender removed from the group.\n\nDuring our Friday Easy Ski Outings:\n\n\nDuring our Training  Sessions:\n','MODUS OPERANDI','','inherit','closed','closed','','2446-revision-v1','','','2020-03-15 19:17:27','2020-03-15 23:17:27','',2446,'https://sofits.ca/2020/03/15/2446-revision-v1/',0,'revision','',0),(3557,7,'2020-03-15 19:18:52','2020-03-15 23:18:52','

     

    \r\n \r\n\r\nSilver Spoon:\r\n\r\n\r\nTay Valley Loppet\r\n\r\nOpeongo Loppet:\r\n\r\nWinterlude Triathlon:   \r\n\r\n\r\nViking Loppet:\r\n\r\n\r\nCanadian Ski Marathon:\r\n\r\nGatineau Loppet:  \r\n\r\n\r\nJackrabbit Classic\r\n\r\n \r\n\r\n \r\n

    Upcoming events:

    \r\nOttawa Run Guide: a complete schedule of road and trail running races in and around Ottawa\r\n\r\n \r\n\r\n ','RACES & EVENTS','','inherit','closed','closed','','93-revision-v1','','','2020-03-15 19:18:52','2020-03-15 23:18:52','',93,'https://sofits.ca/2020/03/15/93-revision-v1/',0,'revision','',0),(3559,7,'2020-09-19 14:29:32','2020-09-19 18:29:32','{\"id\":\"3559\",\"field_id\":6,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"first-last\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"Please enter your email, so we can follow up with you.\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"},{\"id\":\"2\",\"type\":\"radio\",\"label\":\"Which department do you have a suggestion for?\",\"choices\":{\"1\":{\"label\":\"Sales\",\"value\":\"\",\"image\":\"\"},\"2\":{\"label\":\"Customer Support\",\"value\":\"\",\"image\":\"\"},\"3\":{\"label\":\"Product Development\",\"value\":\"\",\"image\":\"\"},\"4\":{\"label\":\"Other\",\"value\":\"\",\"image\":\"\"}},\"description\":\"\",\"required\":\"1\",\"choices_images_style\":\"modern\",\"input_columns\":\"\",\"css\":\"\",\"dynamic_choices\":\"\"},{\"id\":\"3\",\"type\":\"text\",\"label\":\"Subject\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"limit_count\":\"1\",\"limit_mode\":\"characters\",\"default_value\":\"\",\"css\":\"\",\"input_mask\":\"\"},{\"id\":\"4\",\"type\":\"textarea\",\"label\":\"Message\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"limit_count\":\"1\",\"limit_mode\":\"characters\",\"default_value\":\"\",\"css\":\"\"}],\"settings\":{\"form_title\":\"Suggestion Form\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"antispam\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Entry: Suggestion Form\",\"sender_name\":\"{field_id=\\\"0\\\"}\",\"sender_address\":\"{admin_email}\",\"replyto\":\"{field_id=\\\"1\\\"}\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"Thanks for contacting us! 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','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',1,1),(2,0,0,'Ila','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',2,1),(3,0,0,'Annemarieke','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',3,1),(4,0,0,'Penny','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',4,1),(5,0,0,'Cary','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',5,1),(6,0,0,'Mary Lou','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',6,1),(7,0,0,'Susan O','','other',1,'2014-10-26 14:43:19','active','2014-10-26 14:45:38',7,1),(8,0,0,'Jo-Ann H.','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',1,1),(9,0,0,'Ila','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',2,1),(10,0,0,'Annemarieke','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',3,1),(11,0,0,'Anne','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',4,1),(12,0,0,'Penny','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',5,1),(13,0,0,'Ingrid T.','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',6,1),(14,0,0,'Mary Lou','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',7,1),(15,0,0,'Ingrid Taylor','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',8,1),(16,0,0,'Maggie K.','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',9,1),(17,0,0,'Susan o','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',10,1),(18,0,0,'Joanne Beveridge','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',11,1),(19,0,0,'Yvonne','','other',1,'2014-10-26 14:46:15','active','2014-10-26 14:47:44',12,1),(20,0,0,'Hi Bonnie, I am interested but I have been holding back because there is a chance I will be travelling then. Can you put my name on a wait/ possible list? If in town and there is no room, I will definitely join you for the epic ski. 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like to get in some distance pre-loppet','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',3,1),(114,0,0,'Julie McInnes','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',4,1),(115,0,0,'Ila','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',5,1),(116,0,0,'Janice Moe','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',6,1),(117,0,0,'Yvonne','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',7,1),(118,0,0,'Bonnie','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',8,1),(119,0,0,'Anne','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',9,1),(120,0,0,'Carol','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',10,1),(121,0,0,'Penny','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',11,1),(122,0,0,'Maggie','','other',1,'2015-01-25 19:48:38','active','2015-01-25 20:11:40',12,1),(123,0,0,'Jennifer Wilson (joining the Purple group for a 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20:02:01','active','2015-03-02 20:08:27',13,1),(145,0,0,'Janey - skating','','other',1,'2015-03-02 20:02:01','active','2015-03-02 20:08:27',14,1),(146,0,0,'Barbara - classic and not sure what time ','','other',1,'2015-03-02 20:02:01','active','2015-03-02 20:08:27',15,1),(147,0,0,'Jo-Ann','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',1,1),(148,0,0,'Janey','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',2,1),(149,0,0,'Penny','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',3,1),(150,0,0,'Kathy','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',4,1),(151,0,0,'Margaret McLaren','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',5,1),(152,0,0,'Ila','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',6,1),(153,0,0,'Meryl','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',7,1),(154,0,0,'pat','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',8,1),(155,0,0,'Lou','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',9,1),(156,0,0,'Jennifer Wilson','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',10,1),(157,0,0,'Janice Moe','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',11,1),(158,0,0,'Carol','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',12,1),(159,0,0,'annemarieke','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',13,1),(160,0,0,'Marie-France but unsure','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',14,1),(161,0,0,'Julie M','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',15,1),(162,0,0,'Pauline','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',16,1),(163,0,0,'Cary','','other',1,'2015-03-02 20:08:42','active','2015-03-11 08:35:51',17,1),(925,60,60,'If YES, then write your NAME and hit SEND','','text',7,'2016-02-09 16:16:52','active','2016-02-09 16:23:16',1,0),(926,61,61,'If YES, write NAME and hit SEND','','text',7,'2016-02-09 16:20:40','active','2016-02-09 16:29:09',1,0),(928,60,60,'Jo-Ann H - interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time.','','other',7,'2016-02-09 16:27:38','active','2016-02-09 16:27:38',2,1),(929,61,61,'Jo-Ann H. interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time','','other',7,'2016-02-09 16:27:50','active','2016-02-09 16:27:50',2,1),(931,61,61,'Marie-France After the snow melts and on a Friday is great for me. Needs: what to eat at what time before a Sofits training at noon','','other',0,'2016-02-09 16:46:50','active','2016-02-09 16:46:51',3,1),(933,60,60,'Anne','','other',0,'2016-02-09 17:53:31','active','2016-02-09 17:53:31',3,1),(934,60,60,'Lou - Special Olympic ski cancelled due to the cold. So I will be available after all.','','other',0,'2016-02-09 18:58:27','active','2016-02-09 18:58:28',4,1),(936,60,60,'Carol - either option is good,with me!','','other',0,'2016-02-09 19:38:30','active','2016-02-09 19:38:30',5,1),(937,61,61,'Carol','','other',0,'2016-02-09 19:38:51','active','2016-02-09 19:38:51',4,1),(939,61,61,'Susan Riley _Friday after the snow melts works for me!','','other',0,'2016-02-09 20:07:44','active','2016-02-09 20:07:45',5,1),(940,61,61,'Pat will be back after Feb 16th. Hope there is still snow for awhile though','','other',0,'2016-02-09 21:33:57','active','2016-02-09 21:33:57',6,1),(941,61,61,'Meryl - I\\\'m available on a Friday after snow melts.','','other',0,'2016-02-09 21:50:22','active','2016-02-09 21:50:22',7,1),(942,60,60,'Meryl - I\\\'m available this Saturday, but a Friday would be fine too.','','other',0,'2016-02-09 21:51:36','active','2016-02-09 21:51:37',6,1),(943,61,61,'Darlene - Fridays after the snow melts works best for me','','other',0,'2016-02-09 22:04:11','active','2016-02-09 22:04:11',8,1),(944,60,60,'Penny, also available Friday-need to learn about fueling for multi day events','','other',0,'2016-02-09 23:30:39','active','2016-02-09 23:30:40',7,1),(945,61,61,'Penny','','other',0,'2016-02-09 23:31:05','active','2016-02-09 23:31:05',9,1),(947,60,60,'Janice Moe','','other',0,'2016-02-10 07:45:51','active','2016-02-10 07:45:51',8,1),(948,61,61,'Janice','','other',0,'2016-02-10 07:47:20','active','2016-02-10 07:47:21',10,1),(950,61,61,'Susan o that would be perfect','','other',0,'2016-02-10 07:49:09','active','2016-02-10 07:49:09',11,1),(951,61,61,'Liz S','','other',0,'2016-02-10 08:42:47','active','2016-02-10 08:42:47',12,1),(954,61,61,'Rosy','','other',0,'2016-02-10 08:46:12','active','2016-02-10 08:46:13',13,1),(955,60,60,'Rosy - I hope to be there. Timing of fueling during long endurance efforts.','','other',0,'2016-02-10 08:47:36','active','2016-02-10 08:47:36',9,1),(960,61,61,'Margaret McLaren','','other',0,'2016-02-10 18:01:22','active','2016-02-10 18:01:22',14,1),(962,61,61,'sandra','','other',0,'2016-02-11 08:25:16','active','2016-02-11 08:25:16',15,1),(1003,61,61,'Lou','','other',0,'2016-02-19 15:13:42','active','2016-02-19 15:13:42',16,1),(1004,64,64,'Write your NAME and HIT SEND','','text',7,'2016-02-24 08:59:47','active','2016-02-24 08:59:47',1,0),(1005,65,65,'Write your NAME and a few words, HIT SEND','','text',7,'2016-02-24 09:01:14','active','2016-02-24 09:01:14',1,0),(1006,64,64,'Jo-Ann H.','','other',7,'2016-02-24 09:04:02','active','2016-02-24 09:04:06',2,1),(1007,65,65,'Ila','','other',0,'2016-02-24 11:39:14','active','2016-02-24 11:39:15',2,1),(1008,64,64,'Maggie - very easy outing to test conditions','','other',0,'2016-02-24 12:14:28','active','2016-02-24 12:14:28',3,1),(1009,64,64,'Julie - easy outing as will be skiing that evening','','other',0,'2016-02-24 13:46:48','active','2016-02-24 13:46:50',4,1),(1010,65,65,'Margaret McLaren','','other',0,'2016-02-24 15:59:07','active','2016-02-24 15:59:08',3,1),(1011,64,64,'Cyndy - depending on conditions - but I love the idea of a relaxed ski!','','other',0,'2016-02-24 16:28:08','active','2016-02-24 16:28:09',5,1),(1012,64,64,'Janice','','other',0,'2016-02-24 17:41:50','active','2016-02-24 17:41:50',6,1),(1013,64,64,'Meryl','','other',0,'2016-02-24 18:02:35','active','2016-02-24 18:02:35',7,1),(1014,64,64,'Jennifer','','other',0,'2016-02-24 21:12:45','active','2016-02-24 21:12:45',8,1),(1015,64,64,'Marie-France: must leave at 13h30 to volunteer at Gatineau Loppett. 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16:28:08','Success'),(166,2,'vote_id_55faca13282c5','174.91.32.63','0','anonymous','','{\"q-2\":{\"question\":\"Who is Attending on Sept 25?\",\"id\":2,\"a\":[166],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2015-09-17 10:11:38','Success'),(167,2,'vote_id_55faca2a4d438','174.91.32.63','0','anonymous','','','\"\"','2015-09-17 10:11:54','Run out of votes'),(168,1,'vote_id_55facbed63018','174.91.32.63','0','anonymous','','{\"q-1\":{\"question\":\"Attending on September 25?\",\"id\":1,\"a\":[167],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2015-09-17 10:20:32','Success'),(169,3,'vote_id_55fad2ea5cb87','174.91.32.63','0','anonymous','','{\"q-3\":{\"question\":\"Add your name IF you are coming to the Sept. 25 practice.\",\"id\":3,\"a\":[169],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2015-09-17 10:51:15','Success'),(170,3,'vote_id_55fad33babde8','174.91.32.63','0','anonymous','','{\"q-3\":{\"question\":\"Add your name IF you are coming to the Sept. 25 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votes'),(177,3,'vote_id_55fb64a078bca','184.148.24.213','0','anonymous','','','\"\"','2015-09-17 21:10:56','Run out of votes'),(178,3,'vote_id_56002b1695c20','69.158.168.79','0','anonymous','','','\"\"','2015-09-21 12:06:46','No answer selected for question 1'),(179,4,'vote_id_560032803f494','174.91.33.232','0','anonymous','','{\"q-4\":{\"question\":\"Are you coming to the Sept. 25 practice?\",\"id\":4,\"a\":[178],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2015-09-21 12:38:42','Success'),(180,4,'vote_id_560061e7c4679','173.206.1.179','0','anonymous','','{\"q-4\":{\"question\":\"Are you coming to the Sept. 25 practice?\",\"id\":4,\"a\":[179],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2015-09-21 16:00:46','Success'),(181,4,'vote_id_5600af6e5997f','184.148.20.102','0','anonymous','','','\"\"','2015-09-21 21:31:26','Run out of votes'),(182,4,'vote_id_56014f955ba89','65.92.112.246','0','anonymous','','{\"q-4\":{\"question\":\"Are you coming to the Sept. 25 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Enjoy the pirate theme!\"],\"cf\":[]}}','\"\"','2015-10-28 10:00:34','Success'),(353,24,'vote_id_5630df1e9c7af','67.230.128.10','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[401],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2015-10-28 10:43:45','Success'),(354,25,'vote_id_5630eecea93f2','99.246.66.128','0','anonymous','','{\"q-25\":{\"question\":\"AWAY OCTOBER 30?\",\"id\":25,\"a\":[402],\"answers\":[\"Lou. Sorry have friends visiting.\"],\"cf\":[]}}','\"\"','2015-10-28 11:50:40','Success'),(355,24,'vote_id_5630ffe314cac','99.240.231.193','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[403],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-10-28 13:03:32','Success'),(356,24,'vote_id_56312375c6785','206.47.94.172','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[404],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-10-28 15:35:19','Success'),(357,24,'vote_id_563126dfed3ee','108.63.192.252','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[405],\"answers\":[\"Susan R. 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14:43:00','Success'),(409,29,'vote_id_563d218417c84','173.206.14.75','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[458],\"answers\":[\"Jo-Ann H. I will buy one for sure (at $36.90) but if there are 100 orders I will buy 3 .\"],\"cf\":[]}}','\"\"','2015-11-06 16:54:13','Success'),(410,29,'vote_id_563d23f166dff','173.206.14.75','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[459],\"answers\":[\"Jo-Ann H, and I would take 2 if we have 50 or more orders.\"],\"cf\":[]}}','\"\"','2015-11-06 17:04:37','Success'),(411,29,'vote_id_563d265d94910','76.10.172.102','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[460],\"answers\":[\"Jennifer. I will buy one for sure and two if we have 50 or more orders.\"],\"cf\":[]}}','\"\"','2015-11-06 17:14:54','Success'),(412,29,'vote_id_563d2730e96dc','108.63.200.52','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[461],\"answers\":[\"Susan R. I will buy one for sure and two if we have 50 or more orders.\"],\"cf\":[]}}','\"\"','2015-11-06 17:18:25','Success'),(413,29,'vote_id_563d28148d93e','81.240.235.116','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[462],\"answers\":[\"Elaine Hall\\u00e9. I will buy 1 for sure and if we can sell 50, I will take 2.\"],\"cf\":[]}}','\"\"','2015-11-06 17:22:13','Success'),(414,29,'vote_id_563d28fc1ec3c','99.240.162.239','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[463],\"answers\":[\"Carol will buy 1 for sure & 2 if we\\\\\'re able to get an order of 50+\"],\"cf\":[]}}','\"\"','2015-11-06 17:26:04','Success'),(415,29,'vote_id_563d2c6b91245','99.240.231.193','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[464],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-11-06 17:40:44','Success'),(416,29,'vote_id_563d2cd97b2f3','99.240.231.193','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[465],\"answers\":[\"Janice Moe, Annemarieke put her name in. I am pretty sure she will want one but she cannot respond as she is in Chili at the moment\"],\"cf\":[]}}','\"\"','2015-11-06 17:42:33','Success'),(417,29,'vote_id_563d2f2037766','99.224.14.80','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[466],\"answers\":[\"Lyse I will buy 1.\"],\"cf\":[]}}','\"\"','2015-11-06 17:52:16','Success'),(418,29,'vote_id_563d3f9734fc6','99.246.66.128','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[467],\"answers\":[\"I will\"],\"cf\":[]}}','\"\"','2015-11-06 19:02:31','Success'),(419,29,'vote_id_563d44bb803ca','206.132.178.214','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[468],\"answers\":[\"Cyndy. I will buy one for sure and two if we get more than 50. If we get up to 100 I might take several more and use them as Xmas gifts - but only if we will have them before Xmas.\"],\"cf\":[]}}','\"\"','2015-11-06 19:24:28','Success'),(420,29,'vote_id_563d5f655a692','184.145.30.118','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[469],\"answers\":[\"Meryl will buy 1 for sure and 2 if we get over 50.\"],\"cf\":[]}}','\"\"','2015-11-06 21:18:14','Success'),(421,29,'vote_id_563dfe878c066','206.47.14.169','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[470],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-11-07 08:37:14','Success'),(422,29,'vote_id_563e08f63088b','99.240.227.203','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[471],\"answers\":[\"I will take 1 for sure\"],\"cf\":[]}}','\"\"','2015-11-07 09:21:53','Success'),(423,29,'vote_id_563e096aba359','99.240.227.203','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[457,472],\"answers\":[\"Write your name, how many buffs you would like and then hit SEND..\",\"Ingrid will take 1\"],\"cf\":[]}}','\"\"','2015-11-07 09:23:45','Success'),(424,29,'vote_id_563e62d440041','99.245.243.252','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[473],\"answers\":[\"Barbara will buy 1, 2 if we get over 50\"],\"cf\":[]}}','\"\"','2015-11-07 15:45:09','Success'),(425,29,'vote_id_563e6d6eba6aa','70.53.60.169','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[474],\"answers\":[\"Margaret McLaren 3\"],\"cf\":[]}}','\"\"','2015-11-07 16:30:23','Success'),(426,29,'vote_id_563e9c6b9f3e4','67.230.128.18','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[475],\"answers\":[\"Darlene will buy 1, 2 if we get over 50\"],\"cf\":[]}}','\"\"','2015-11-07 19:50:52','Success'),(427,29,'vote_id_5640a92308b9f','70.31.29.78','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[476],\"answers\":[\"Ila - one please\"],\"cf\":[]}}','\"\"','2015-11-09 09:09:42','Success'),(428,29,'vote_id_5640c8d607be4','184.148.30.147','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[477],\"answers\":[\"Penny. one for sure and two if we have 50 or more orders.\"],\"cf\":[]}}','\"\"','2015-11-09 11:24:54','Success'),(429,29,'vote_id_5640fb125927b','99.246.66.128','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[478],\"answers\":[\"Lou will take one.\"],\"cf\":[]}}','\"\"','2015-11-09 14:59:16','Success'),(430,29,'vote_id_5640fc37ca4c9','99.248.98.53','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[479],\"answers\":[\"Maggie - 1 or 2 (50+)\"],\"cf\":[]}}','\"\"','2015-11-09 15:04:09','Success'),(431,29,'vote_id_5641018444d4c','184.144.102.232','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[480],\"answers\":[\"Pauline: one please. Thanks very much!\"],\"cf\":[]}}','\"\"','2015-11-09 15:26:45','Success'),(432,29,'vote_id_56410585c9f76','184.144.102.232','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[481],\"answers\":[\"Joanne B would like just one please. Thanks!\"],\"cf\":[]}}','\"\"','2015-11-09 15:43:50','Success'),(433,29,'vote_id_56413143e15c7','76.66.86.43','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[482],\"answers\":[\"Susan ny 1 for sure\"],\"cf\":[]}}','\"\"','2015-11-09 18:50:28','Success'),(434,29,'vote_id_56414fcc49dc1','99.246.71.56','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[483],\"answers\":[\"Pat -1 please and 2 if over 50\"],\"cf\":[]}}','\"\"','2015-11-09 21:00:45','Success'),(435,31,'vote_id_564394eded486','108.63.192.84','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[487],\"answers\":[\"Jo-Ann H and med balls\"],\"cf\":[]}}','\"\"','2015-11-11 14:20:16','Success'),(436,31,'vote_id_5643962c25dd7','70.31.29.78','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[488],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2015-11-11 14:25:34','Success'),(437,31,'vote_id_5643993e7c2ce','99.246.66.128','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[489],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2015-11-11 14:38:39','Success'),(438,31,'vote_id_56439956ad735','108.63.193.110','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[490],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2015-11-11 14:39:03','Success'),(439,31,'vote_id_5643a2c2ba804','184.145.30.118','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[491],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2015-11-11 15:19:15','Success'),(440,31,'vote_id_5643a4107d19c','99.240.231.193','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[492],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-11-11 15:24:49','Success'),(441,32,'vote_id_5643a9dc6cd46','76.10.172.128','0','anonymous','','{\"q-32\":{\"question\":\"AWAY NOV 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17:03:23','Success'),(446,32,'vote_id_5643c04d900ba','67.230.128.70','0','anonymous','','{\"q-32\":{\"question\":\"AWAY NOV 13?\",\"id\":32,\"a\":[498],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2015-11-11 17:25:20','Success'),(447,31,'vote_id_5643c17addb44','108.63.182.17','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[499],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2015-11-11 17:30:21','Success'),(448,31,'vote_id_5643ce0e70a85','206.132.178.214','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[500],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2015-11-11 18:23:58','Success'),(449,31,'vote_id_5643d344dae28','99.224.14.80','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[501],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2015-11-11 18:46:13','Success'),(450,31,'vote_id_5643daecf1ab4','65.93.201.147','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 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13:03:24','Success'),(460,31,'vote_id_5644ef917e7f0','99.248.98.53','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[511],\"answers\":[\"Maggie - Will be quite late so will start on my own once there\"],\"cf\":[]}}','\"\"','2015-11-12 14:59:14','Success'),(461,31,'vote_id_56454a3dbb4d5','99.245.243.252','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[512],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2015-11-12 21:26:07','Success'),(462,31,'vote_id_56455fe2c0c61','184.144.102.232','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[513],\"answers\":[\"Pauline\"],\"cf\":[]}}','\"\"','2015-11-12 22:58:30','Success'),(463,29,'vote_id_5645c0ddd6396','65.93.201.147','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[514],\"answers\":[\"Linda x1\"],\"cf\":[]}}','\"\"','2015-11-13 05:52:15','Success'),(464,31,'vote_id_5645fd0ae7d11','137.122.64.25','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[485,515],\"answers\":[\"Write your NAME, hit SEND\",\"Gail\"],\"cf\":[]}}','\"\"','2015-11-13 10:08:59','Success'),(465,31,'vote_id_564606ee339f4','99.246.119.165','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[516],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2015-11-13 10:51:11','Success'),(466,29,'vote_id_564647519cabe','99.240.235.17','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[517],\"answers\":[\"Liz S one please\"],\"cf\":[]}}','\"\"','2015-11-13 15:25:54','Success'),(467,28,'vote_id_564660b80fbff','173.206.14.75','0','anonymous','','{\"q-28\":{\"question\":\"Who would like to buy a Sofits jacket and\\/or tuque?\",\"id\":28,\"a\":[548],\"answers\":[\"Jo-Ann H - tuque\"],\"cf\":[]}}','\"\"','2015-11-13 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would like to buy a Sofits jacket and\\/or tuque?\",\"id\":28,\"a\":[624],\"answers\":[\"Margaret McLaren- Jacket\"],\"cf\":[]}}','\"\"','2015-11-25 22:42:46','Success'),(540,37,'vote_id_565698ba24584','174.114.160.65','0','anonymous','','{\"q-37\":{\"question\":\"AWAY Nov 27?\",\"id\":37,\"a\":[625],\"answers\":[\"Joanne, still stuck with building plans. Darn!\"],\"cf\":[]}}','\"\"','2015-11-26 00:29:30','Success'),(541,36,'vote_id_56571013ee8f7','174.95.187.91','0','anonymous','','{\"q-36\":{\"question\":\"Attending November 27?\",\"id\":36,\"a\":[626],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2015-11-26 08:58:45','Success'),(542,36,'vote_id_565710d5a4fbc','69.157.115.86','0','anonymous','','{\"q-36\":{\"question\":\"Attending November 27?\",\"id\":36,\"a\":[627],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2015-11-26 09:01:58','Success'),(543,28,'vote_id_565711910b987','70.54.57.86','0','anonymous','','','\"\"','2015-11-26 09:05:05','Run out of votes'),(544,28,'vote_id_565711a43544d','70.54.57.86','0','anonymous','','','\"\"','2015-11-26 09:05:24','Run out of votes'),(545,36,'vote_id_56571f500f712','67.230.128.90','0','anonymous','','{\"q-36\":{\"question\":\"Attending November 27?\",\"id\":36,\"a\":[628],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2015-11-26 10:03:44','Success'),(546,28,'vote_id_56571f5ac51e8','70.54.57.86','0','anonymous','','','\"\"','2015-11-26 10:03:54','Run out of votes'),(547,28,'vote_id_56571f66529ea','70.54.57.86','0','anonymous','','','\"\"','2015-11-26 10:04:06','Run out of votes'),(548,37,'vote_id_5657b8e516e82','199.7.157.75','0','anonymous','','{\"q-37\":{\"question\":\"AWAY Nov 27?\",\"id\":37,\"a\":[629],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2015-11-26 20:59:02','Success'),(549,37,'vote_id_565869e59d1be','99.246.119.165','0','anonymous','','{\"q-37\":{\"question\":\"AWAY Nov 27?\",\"id\":37,\"a\":[630],\"answers\":[\"Sandra-in Montreal!\"],\"cf\":[]}}','\"\"','2015-11-27 09:34:16','Success'),(550,38,'vote_id_565e13b2a1119','99.240.162.239','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[633],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2015-12-01 16:40:03','Success'),(551,38,'vote_id_565e13ee81bda','173.206.29.152','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[634],\"answers\":[\"Jo-Ann (will time the 6-6-6-6-6-6 group)\"],\"cf\":[]}}','\"\"','2015-12-01 16:41:03','Success'),(552,38,'vote_id_565e1764b45bb','70.29.54.182','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[635],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2015-12-01 16:55:49','Success'),(553,38,'vote_id_565e1765b7bbd','70.26.32.43','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[636],\"answers\":[\"Rosy - probably a bit late\"],\"cf\":[]}}','\"\"','2015-12-01 16:55:50','Success'),(554,38,'vote_id_565e1a6ae3df9','184.148.24.110','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[637],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2015-12-01 17:08:44','Success'),(555,38,'vote_id_565e1c0b9be77','99.224.14.80','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[638],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2015-12-01 17:15:40','Success'),(556,39,'vote_id_565e24c9d9097','205.250.156.84','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[639],\"answers\":[\"Anne - away hiking in BC\"],\"cf\":[]}}','\"\"','2015-12-01 17:52:58','Success'),(557,38,'vote_id_565e2c5b6a3f8','76.71.239.26','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[640],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2015-12-01 18:25:15','Success'),(558,39,'vote_id_565e2c807811a','76.71.239.26','0','anonymous','','','\"\"','2015-12-01 18:25:52','No answer selected for question 1'),(559,38,'vote_id_565e33030dd74','99.246.71.56','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[641],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2015-12-01 18:53:39','Success'),(560,38,'vote_id_565e6413ac8de','108.162.170.98','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[642],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2015-12-01 22:23:02','Success'),(561,38,'vote_id_565efc0b837b3','173.177.227.6','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[643],\"answers\":[\"Marie-France-I have a timer for intervals\"],\"cf\":[]}}','\"\"','2015-12-02 09:11:24','Success'),(562,38,'vote_id_565f052ce4f8c','99.246.119.165','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[644],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2015-12-02 09:50:22','Success'),(563,38,'vote_id_565f33aec66d7','99.248.98.53','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[645],\"answers\":[\"maggie - i can be a timer in my group\"],\"cf\":[]}}','\"\"','2015-12-02 13:08:47','Success'),(564,38,'vote_id_565f33c51a978','99.248.98.53','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[646],\"answers\":[\"maggie - i can be a timer in my group\"],\"cf\":[]}}','\"\"','2015-12-02 13:09:09','Success'),(565,38,'vote_id_565f39bbe0d33','108.63.200.32','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[647],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2015-12-02 13:34:36','Success'),(566,38,'vote_id_565f59678073c','99.246.10.81','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[648],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2015-12-02 15:49:44','Success'),(567,38,'vote_id_565f7c5911182','70.31.31.212','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[649],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2015-12-02 18:18:49','Success'),(568,38,'vote_id_565f9beb94178','99.245.243.252','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[650],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2015-12-02 20:33:32','Success'),(569,38,'vote_id_565ff2fbb26e7','206.47.116.4','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[651],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-12-03 02:45:00','Success'),(570,38,'vote_id_56603455a7662','99.240.235.17','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[652],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2015-12-03 07:23:50','Success'),(571,38,'vote_id_56603bddef5f1','70.53.63.242','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[653],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2015-12-03 07:55:58','Success'),(572,38,'vote_id_5660498a5aed6','65.93.201.170','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[654],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2015-12-03 08:54:20','Success'),(573,39,'vote_id_56608a690ec3b','108.63.193.16','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[655],\"answers\":[\"Susan R - Oops. Won\\\\\'t be there after all. Work.\"],\"cf\":[]}}','\"\"','2015-12-03 13:31:06','Success'),(574,38,'vote_id_566095e9dc01b','64.229.253.54','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[656],\"answers\":[\"SUsan o\"],\"cf\":[]}}','\"\"','2015-12-03 14:20:10','Success'),(575,38,'vote_id_566096082268c','64.229.253.54','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[657],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2015-12-03 14:20:40','Success'),(576,39,'vote_id_5660a092c0639','70.52.160.196','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[658],\"answers\":[\"Penny...more oops. Can\\\\\'t make it...injured:-(\"],\"cf\":[]}}','\"\"','2015-12-03 15:05:39','Success'),(577,39,'vote_id_5660ae9ee9849','174.95.187.91','0','anonymous','','','\"\"','2015-12-03 16:05:34','No answer selected for question 1'),(578,39,'vote_id_5660aeabc16d4','174.95.187.91','0','anonymous','','','\"\"','2015-12-03 16:05:47','No answer selected for question 1'),(579,39,'vote_id_5660aeeba3270','174.95.187.91','0','anonymous','','','\"\"','2015-12-03 16:06:51','No answer selected for question 1'),(580,39,'vote_id_5660af0b09fa1','174.95.187.91','0','anonymous','','','\"\"','2015-12-03 16:07:23','No answer selected for question 1'),(581,39,'vote_id_5660af42f1ffc','174.95.187.91','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[659],\"answers\":[\"Ellie- getting over the flu. Damn!\"],\"cf\":[]}}','\"\"','2015-12-03 16:08:19','Success'),(582,39,'vote_id_5660c0f4adcb6','99.246.119.165','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[660],\"answers\":[\"Sandra- another oops--I injured my foot--\"],\"cf\":[]}}','\"\"','2015-12-03 17:23:49','Success'),(583,39,'vote_id_5660c169de167','70.31.31.212','0','anonymous','','{\"q-39\":{\"question\":\"AWAY DEC 4?\",\"id\":39,\"a\":[661],\"answers\":[\"Ila - yet more ooops - surprise daughter visit\"],\"cf\":[]}}','\"\"','2015-12-03 17:25:46','Success'),(584,38,'vote_id_5660f8609ce76','99.240.231.193','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[662],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2015-12-03 21:20:17','Success'),(585,38,'vote_id_5660f8cce24e8','99.240.231.193','0','anonymous','','','\"\"','2015-12-03 21:22:04','Run out of votes'),(586,38,'vote_id_5660f8dfa5b44','99.240.231.193','0','anonymous','','','\"\"','2015-12-03 21:22:23','Run out of votes'),(587,38,'vote_id_5660f8f76a5ad','99.240.231.193','0','anonymous','','','\"\"','2015-12-03 21:22:47','Run out of votes'),(588,38,'vote_id_5660f9136ae2d','99.240.231.193','0','anonymous','','','\"\"','2015-12-03 21:23:15','Run out of votes'),(589,38,'vote_id_5660f9506bfb7','99.240.231.193','0','anonymous','','','\"\"','2015-12-03 21:24:16','Run out of votes'),(590,38,'vote_id_5660f9ad46dff','99.240.231.193','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[663],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-12-03 21:25:50','Success'),(591,38,'vote_id_566105b9ee405','99.246.66.128','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth Workout?\",\"id\":38,\"a\":[664],\"answers\":[\"Mary Lou\"],\"cf\":[]}}','\"\"','2015-12-03 22:17:14','Success'),(592,38,'vote_id_5661852f83f8e','137.122.64.81','0','anonymous','','{\"q-38\":{\"question\":\"Attending Dec 4 Stealth 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06:40:27','Success'),(597,40,'vote_id_5666cba306099','99.224.14.80','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[672],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2015-12-08 07:22:59','Success'),(598,40,'vote_id_5666cf4655464','76.71.239.26','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[673],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2015-12-08 07:38:30','Success'),(599,40,'vote_id_5666db17bac92','108.63.200.65','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[674],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2015-12-08 08:28:57','Success'),(600,40,'vote_id_5666e80058911','108.162.170.98','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[675],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2015-12-08 09:24:01','Success'),(601,41,'vote_id_5666ef0d0ab5a','173.177.227.6','0','anonymous','','{\"q-41\":{\"question\":\"AWAY on DEC 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Have to move my mom from the hospital.\"],\"cf\":[]}}','\"\"','2015-12-10 18:37:13','Success'),(623,40,'vote_id_566a285012a7e','99.240.231.193','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[698],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2015-12-10 20:35:15','Success'),(624,40,'vote_id_566a2b6a91e21','99.240.171.186','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[699],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2015-12-10 20:48:27','Success'),(625,40,'vote_id_566af38e22a08','24.114.94.159','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[700],\"answers\":[\"Pauline -- may be late\"],\"cf\":[]}}','\"\"','2015-12-11 11:02:23','Success'),(626,40,'vote_id_566b3e43873ed','76.69.154.126','0','anonymous','','{\"q-40\":{\"question\":\"ATTENDING DEC 11?\",\"id\":40,\"a\":[701],\"answers\":[\"Susan ny came\"],\"cf\":[]}}','\"\"','2015-12-11 16:21:08','Success'),(627,42,'vote_id_566d6dcc17a8e','206.47.31.229','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[705],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-12-13 08:08:29','Success'),(628,42,'vote_id_5670ab8d62b48','108.63.158.57','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[706],\"answers\":[\"Jo-Ann - could start at 11:00 or 11:55.\"],\"cf\":[]}}','\"\"','2015-12-15 19:08:46','Success'),(629,42,'vote_id_5670becd4db7a','70.31.31.212','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[707],\"answers\":[\"Ila - can start at 11:00 or 11:55\"],\"cf\":[]}}','\"\"','2015-12-15 20:30:53','Success'),(630,42,'vote_id_5670bf643ca09','99.224.14.80','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[708],\"answers\":[\"Lyse- Will start at 11:00\"],\"cf\":[]}}','\"\"','2015-12-15 20:33:26','Success'),(631,42,'vote_id_5670bfd7cea4f','108.63.200.114','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[709],\"answers\":[\"Susan Riley: Can start at either time.\"],\"cf\":[]}}','\"\"','2015-12-15 20:35:20','Success'),(632,42,'vote_id_5670c73b01202','69.158.170.209','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[710],\"answers\":[\"Rosy - Will start at 11:55.\"],\"cf\":[]}}','\"\"','2015-12-15 21:06:51','Success'),(633,42,'vote_id_5670d3da80e14','99.246.71.56','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[711],\"answers\":[\"Pat - either time\"],\"cf\":[]}}','\"\"','2015-12-15 22:00:44','Success'),(634,42,'vote_id_5670d6045ca53','108.162.170.98','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[712],\"answers\":[\"Jennifer (can start at either time)\"],\"cf\":[]}}','\"\"','2015-12-15 22:09:59','Success'),(635,44,'vote_id_5670d68b3ba11','184.148.17.120','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[713],\"answers\":[\"Penny-toes and knee not co-operating...sorry\"],\"cf\":[]}}','\"\"','2015-12-15 22:12:13','Success'),(636,42,'vote_id_5670dcd09804f','108.63.158.57','0','anonymous','','','\"\"','2015-12-15 22:38:56','Run out of votes'),(637,42,'vote_id_5671558a1da19','99.240.171.186','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[714],\"answers\":[\"Gail - Will start at 11:55\"],\"cf\":[]}}','\"\"','2015-12-16 07:14:03','Success'),(638,42,'vote_id_567157088b857','184.144.150.232','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[715],\"answers\":[\"Janey can start early\"],\"cf\":[]}}','\"\"','2015-12-16 07:20:26','Success'),(639,42,'vote_id_567157ff1ccf4','173.206.3.55','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[716],\"answers\":[\"Julie - not sure yet if i can attend but if so, then later start\"],\"cf\":[]}}','\"\"','2015-12-16 07:24:32','Success'),(640,42,'vote_id_5671644490f89','142.113.157.26','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[717],\"answers\":[\"Liz R can start either time\"],\"cf\":[]}}','\"\"','2015-12-16 08:16:53','Success'),(641,42,'vote_id_5671772264086','64.229.253.54','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[718],\"answers\":[\"Susan o 11:00\"],\"cf\":[]}}','\"\"','2015-12-16 09:37:23','Success'),(642,42,'vote_id_5671ac8d4741d','173.177.227.6','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[719],\"answers\":[\"Marie-France later start\"],\"cf\":[]}}','\"\"','2015-12-16 13:25:18','Success'),(643,42,'vote_id_5671d13e94199','206.47.31.229','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[705,720],\"answers\":[\"Fay\",\"Fay - I\\\\\'ll be late - don\\\\\'t wait for me either time. I\\\\\'ll head up when I can.\"],\"cf\":[]}}','\"\"','2015-12-16 16:01:52','Success'),(644,42,'vote_id_5671f2f109e1e','76.69.120.92','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[721],\"answers\":[\"Margaret McLaren at 11:55\"],\"cf\":[]}}','\"\"','2015-12-16 18:25:37','Success'),(645,42,'vote_id_5671fbe3cf3b9','99.246.10.81','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[722],\"answers\":[\"Janice 11:00\"],\"cf\":[]}}','\"\"','2015-12-16 19:03:48','Success'),(646,42,'vote_id_567206916ed04','99.240.231.193','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[723],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-12-16 19:49:22','Success'),(647,42,'vote_id_567285b2ba0e1','142.113.157.31','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[724],\"answers\":[\"Linda 11:55\"],\"cf\":[]}}','\"\"','2015-12-17 04:51:47','Success'),(648,42,'vote_id_5672e3991ff0a','67.230.128.15','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[725],\"answers\":[\"Darlene - can start either time\"],\"cf\":[]}}','\"\"','2015-12-17 11:32:25','Success'),(649,42,'vote_id_567301a9b51f2','99.240.162.239','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[726],\"answers\":[\"Carol 11:00\"],\"cf\":[]}}','\"\"','2015-12-17 13:40:42','Success'),(650,42,'vote_id_5673319508e96','99.246.66.128','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[727],\"answers\":[\"Lou Thought I had answered this I will be there at 11:55.\"],\"cf\":[]}}','\"\"','2015-12-17 17:05:09','Success'),(651,42,'vote_id_567337769ff0d','174.95.187.91','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[728],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2015-12-17 17:30:15','Success'),(652,42,'vote_id_56734861756f8','99.240.235.17','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[729],\"answers\":[\"Liz S at 11:55\"],\"cf\":[]}}','\"\"','2015-12-17 18:42:26','Success'),(653,42,'vote_id_567354c0da585','199.7.157.5','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[730],\"answers\":[\"Maggie 11:55\"],\"cf\":[]}}','\"\"','2015-12-17 19:35:15','Success'),(654,42,'vote_id_56736cbea9fbc','70.29.54.182','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[731],\"answers\":[\"Meryl 11:00\"],\"cf\":[]}}','\"\"','2015-12-17 21:17:35','Success'),(655,44,'vote_id_567373cde0966','99.246.119.165','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[732],\"answers\":[\"Sandra--still out with an injured foot!-- Merry Christmas and seasons greetings to all of you!\"],\"cf\":[]}}','\"\"','2015-12-17 21:47:44','Success'),(656,42,'vote_id_56737f2dc68c6','184.175.8.89','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[733],\"answers\":[\"Anne- not sure if I can make. Will head up on my own if I do. Merry Christmas to you all if I miss out on the fun!\"],\"cf\":[]}}','\"\"','2015-12-17 22:36:15','Success'),(657,44,'vote_id_5673f6559f759','76.69.154.126','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[734],\"answers\":[\"Susan ny last day before holiday so have to work :(\"],\"cf\":[]}}','\"\"','2015-12-18 07:04:38','Success'),(658,42,'vote_id_5673fdced8323','99.245.243.252','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[735],\"answers\":[\"Barbara attending. not sure what time time yet, depends on my driver :)\"],\"cf\":[]}}','\"\"','2015-12-18 07:36:31','Success'),(659,44,'vote_id_56741739c6605','99.240.231.193','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[736],\"answers\":[\"Cary - I have last minute doctor\\\\\'s appointment -- have a wonderful Christmas everyone!\"],\"cf\":[]}}','\"\"','2015-12-18 09:24:58','Success'),(660,45,'vote_id_568a935edb7b7','108.63.158.57','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 Classic Refresher and Classic Continues\",\"id\":45,\"a\":[738],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-04 10:44:31','Success'),(661,47,'vote_id_568a960f40946','108.63.158.57','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[742],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-04 10:56:00','Success'),(662,45,'vote_id_568aa540438d7','173.34.159.176','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[743],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-01-04 12:00:51','Success'),(663,46,'vote_id_568aa56f32e48','174.92.84.126','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[744],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-01-04 12:01:47','Success'),(664,47,'vote_id_568adc1694b35','184.144.137.196','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[745],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2016-01-04 15:54:47','Success'),(665,45,'vote_id_568ae3cbe10eb','99.224.14.80','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[737,746],\"answers\":[\"Write NAME and hit SEND\",\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:27:40','Success'),(666,46,'vote_id_568ae3db7cf0f','99.224.14.80','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[747],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:27:57','Success'),(667,47,'vote_id_568ae3e863222','99.224.14.80','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[748],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:28:08','Success'),(668,45,'vote_id_568ae7ac3a187','64.229.253.54','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[749],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-04 16:44:12','Success'),(669,47,'vote_id_568ae7bdad406','64.229.253.54','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[750],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-04 16:44:31','Success'),(670,47,'vote_id_568ae8ea27f7f','69.158.15.97','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[751],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-01-04 16:49:33','Success'),(671,47,'vote_id_568af1004c12e','99.246.71.56','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[752],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-01-04 17:24:00','Success'),(672,45,'vote_id_568af3dea6816','173.0.204.130','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[753],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-01-04 17:36:15','Success'),(673,46,'vote_id_568aff7760107','23.91.135.38','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[739,754],\"answers\":[\"Write NAME and hit SEND\",\"Anne\"],\"cf\":[]}}','\"\"','2016-01-04 18:25:44','Success'),(674,45,'vote_id_568b29930f1e5','184.151.246.75','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[756],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-04 21:25:23','Success'),(675,46,'vote_id_568bcb471526b','206.132.178.43','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[757],\"answers\":[\"Cyndy - I have an eye appointment at 10:30 in Orleans so I may be late for the noon session but I will try and find you. Any idea which trail the blue group will be on?\"],\"cf\":[]}}','\"\"','2016-01-05 08:55:20','Success'),(676,45,'vote_id_568bccad5340f','174.95.237.22','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[758],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-05 09:01:18','Success'),(677,46,'vote_id_568bccd734d7c','174.95.237.22','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[759],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-05 09:02:00','Success'),(678,46,'vote_id_568be9245e62a','99.246.66.128','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[760],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-05 11:02:46','Success'),(679,45,'vote_id_568c3d891a3bf','184.148.18.195','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[761],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-05 17:02:51','Success'),(680,46,'vote_id_568c3da2d5a16','184.148.18.195','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[762],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-05 17:03:15','Success'),(681,45,'vote_id_568c45c1be5ea','99.240.235.17','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[763],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-05 17:37:55','Success'),(682,46,'vote_id_568c45ccb5f52','99.240.235.17','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[764],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-05 17:38:05','Success'),(683,47,'vote_id_568c53d4e2c95','108.63.130.55','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[765],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-01-05 18:37:57','Success'),(684,45,'vote_id_568c751bcebd4','99.240.231.193','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[766],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-05 20:59:56','Success'),(685,45,'vote_id_568d47d969078','99.246.30.245','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[767],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-06 11:59:06','Success'),(686,47,'vote_id_568d47eb49717','99.246.30.245','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[768],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-06 11:59:24','Success'),(687,45,'vote_id_568d71ae2c34c','69.157.115.144','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[769],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-01-06 14:57:35','Success'),(688,45,'vote_id_568d907963787','70.55.25.217','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[770],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-06 17:08:59','Success'),(689,47,'vote_id_568d909d1086c','70.55.25.217','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[771],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-06 17:09:33','Success'),(690,47,'vote_id_568dad9788eae','67.230.128.37','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[772],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-06 19:13:12','Success'),(691,45,'vote_id_568dce45b7d61','76.69.154.126','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[773],\"answers\":[\"susan ny\"],\"cf\":[]}}','\"\"','2016-01-06 21:32:39','Success'),(692,47,'vote_id_568e74c38407c','206.47.116.14','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[774],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2016-01-07 09:23:00','Success'),(693,47,'vote_id_568e77c20de63','108.63.196.219','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[775],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-01-07 09:35:49','Success'),(694,45,'vote_id_568e7d46e4ccf','64.229.253.54','0','anonymous','','','\"\"','2016-01-07 09:59:18','Run out of votes'),(695,45,'vote_id_568e7d4c7e531','64.229.253.54','0','anonymous','','','\"\"','2016-01-07 09:59:24','Run out of votes'),(696,46,'vote_id_568e8572e19fc','70.55.25.217','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[776],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-07 10:34:12','Success'),(697,47,'vote_id_568ec1c700aa2','99.248.98.53','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[777],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-07 14:51:36','Success'),(698,46,'vote_id_568eea78d4b4d','99.224.14.80','0','anonymous','','','\"\"','2016-01-07 17:45:12','Run out of votes'),(699,48,'vote_id_568f132334ad6','69.158.172.115','0','anonymous','','{\"q-48\":{\"question\":\"WILL BE AWAY\",\"id\":48,\"a\":[778],\"answers\":[\"Rosy - Sorry, at the last minute, I can\\\\\'t make it!\"],\"cf\":[]}}','\"\"','2016-01-07 20:38:43','Success'),(700,47,'vote_id_568f1fc7ac47b','99.246.10.81','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[779],\"answers\":[\"Janice Moe\"],\"cf\":[]}}','\"\"','2016-01-07 21:32:40','Success'),(701,46,'vote_id_568fbba5e1111','99.246.134.29','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at 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09:19:26','Success'),(706,49,'vote_id_5696a515f39f2','184.144.140.21','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[787],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2016-01-13 14:27:19','Success'),(707,49,'vote_id_5696a7be437f2','99.240.208.142','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[788],\"answers\":[\"penny\"],\"cf\":[]}}','\"\"','2016-01-13 14:38:41','Success'),(708,50,'vote_id_5696ac2018052','173.34.159.176','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[789],\"answers\":[\"Annemarieke - in Toronto this weekend) Will miss all that fresh snow.\"],\"cf\":[]}}','\"\"','2016-01-13 14:57:22','Success'),(709,49,'vote_id_5696ae4d0a96a','99.246.66.128','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[790],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-13 15:06:37','Success'),(710,49,'vote_id_5696aece8650e','99.224.14.80','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[791],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-13 15:08:47','Success'),(711,49,'vote_id_5696b2c450ac1','99.240.162.239','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[792],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-01-13 15:25:40','Success'),(712,49,'vote_id_5696b6c34ebb4','173.177.227.6','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[793],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-01-13 15:42:44','Success'),(713,49,'vote_id_5696ba7a67897','173.206.146.182','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[794],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-01-13 15:58:35','Success'),(714,49,'vote_id_5696bb4e2f980','206.47.112.10','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING 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18:58:42','Success'),(719,49,'vote_id_5696ec5472088','70.29.105.251','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[800],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-01-13 19:31:17','Success'),(720,50,'vote_id_56979cef46060','99.246.134.29','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[801],\"answers\":[\"Sandra- working\"],\"cf\":[]}}','\"\"','2016-01-14 08:04:47','Success'),(721,49,'vote_id_5697a6272a87b','65.93.203.125','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[802],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-01-14 08:44:07','Success'),(722,49,'vote_id_5697b55a83d9a','108.63.197.92','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[803],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-01-14 09:49:01','Success'),(723,49,'vote_id_5697bd27e8929','69.158.15.97','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING 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Hopefully next week I can join you!\"],\"cf\":[]}}','\"\"','2016-01-14 11:40:48','Success'),(727,49,'vote_id_5697e17b2d1df','67.230.128.16','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[808],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-14 12:57:16','Success'),(728,49,'vote_id_5697ecad15781','99.240.231.193','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[809],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-14 13:45:02','Success'),(729,49,'vote_id_5697f89fd6b51','99.246.10.81','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[810],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-01-14 14:36:00','Success'),(730,49,'vote_id_569830109a5ef','24.114.106.109','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[811],\"answers\":[\"Pauline\"],\"cf\":[]}}','\"\"','2016-01-14 18:32:33','Success'),(731,50,'vote_id_5698500d4e631','23.91.135.38','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[812],\"answers\":[\"Anne- sorry can\\\\\'t make the early start this week. I will ski in the afternoon. Enjoy!\"],\"cf\":[]}}','\"\"','2016-01-14 20:49:02','Success'),(732,49,'vote_id_569851c106a1e','99.246.30.245','0','anonymous','','','\"\"','2016-01-14 20:56:17','Other answer from question 1 is empty'),(733,49,'vote_id_569851c676842','99.246.30.245','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[813],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-14 20:56:23','Success'),(734,49,'vote_id_56985d592587a','99.248.98.53','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[814],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-14 21:45:46','Success'),(735,50,'vote_id_5698612d69558','70.31.51.166','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[815],\"answers\":[\"Susan ny- sadly I am working, need to retire soon\"],\"cf\":[]}}','\"\"','2016-01-14 22:02:08','Success'),(736,49,'vote_id_569868207187f','108.63.163.57','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[816],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-14 22:31:47','Success'),(737,50,'vote_id_5698f99fd0ff3','99.246.71.56','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[817],\"answers\":[\"Pat- sorry to miss this week\"],\"cf\":[]}}','\"\"','2016-01-15 08:52:32','Success'),(738,49,'vote_id_56990693a32ec','69.158.12.126','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[818],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-15 09:47:48','Success'),(739,51,'vote_id_569ef2906af0c','108.63.163.57','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[821],\"answers\":[\"Jo-Ann H\"],\"cf\":[]}}','\"\"','2016-01-19 21:36:01','Success'),(740,51,'vote_id_569ef3c499d36','99.240.208.142','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[822],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-19 21:41:10','Success'),(741,51,'vote_id_569f73f708780','69.158.12.126','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[823],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-20 06:48:08','Success'),(742,52,'vote_id_569f82cdd3a1c','65.93.203.125','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[824],\"answers\":[\"Liz R - sorry to miss this week.\"],\"cf\":[]}}','\"\"','2016-01-20 07:51:26','Success'),(743,51,'vote_id_569f8d4ce6e56','184.144.122.67','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[825],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-20 08:36:13','Success'),(744,51,'vote_id_569f90197550c','108.63.174.53','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[826],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-01-20 08:48:11','Success'),(745,52,'vote_id_569f98f7ca96e','199.7.157.105','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[827],\"answers\":[\"Lyse- away on holidays for the week,\"],\"cf\":[]}}','\"\"','2016-01-20 09:26:00','Success'),(746,52,'vote_id_569fa76c4fd7b','99.246.30.245','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[828],\"answers\":[\"Family commitment, will have to miss this week.\"],\"cf\":[]}}','\"\"','2016-01-20 10:27:41','Success'),(747,52,'vote_id_569fa7af718d7','99.246.30.245','0','anonymous','','','\"\"','2016-01-20 10:28:47','Run out of votes'),(748,52,'vote_id_569fa7b71449c','99.246.30.245','0','anonymous','','','\"\"','2016-01-20 10:28:55','Run out of votes'),(749,51,'vote_id_569fa7f57a82b','99.246.30.245','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[829],\"answers\":[\"Barbara - that was me who just wrote I won\\\\\'t be attending this week due to family commitmen, and forgot to write my name.\"],\"cf\":[]}}','\"\"','2016-01-20 10:29:59','Success'),(750,52,'vote_id_569fb30f0896c','187.217.115.244','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[830],\"answers\":[\"Susan ny away\"],\"cf\":[]}}','\"\"','2016-01-20 11:17:21','Success'),(751,51,'vote_id_569fc01e20b0a','99.246.134.29','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[831],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2016-01-20 12:13:02','Success'),(752,51,'vote_id_569fd8dc85913','108.162.170.98','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[832],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-01-20 13:58:36','Success'),(753,51,'vote_id_569fdf116d9aa','64.229.253.54','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[833],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-20 14:25:08','Success'),(754,51,'vote_id_569fefdb7b3ae','99.240.235.17','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[834],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-20 15:36:44','Success'),(755,51,'vote_id_56a004934f90d','173.177.227.6','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[835],\"answers\":[\"Marie-FRance\"],\"cf\":[]}}','\"\"','2016-01-20 17:05:11','Success'),(756,52,'vote_id_56a0482992db1','70.53.214.17','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[836],\"answers\":[\"Ellie- Sorry I have to miss this week. Tuesday was great!\"],\"cf\":[]}}','\"\"','2016-01-20 21:53:30','Success'),(757,51,'vote_id_56a0c37b33c84','206.132.178.19','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[837],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-01-21 06:39:40','Success'),(758,51,'vote_id_56a0d855b7813','99.246.10.81','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[838],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-01-21 08:08:38','Success'),(759,51,'vote_id_56a0e54448ad3','76.64.65.181','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[839],\"answers\":[\"pat\"],\"cf\":[]}}','\"\"','2016-01-21 09:03:49','Success'),(760,52,'vote_id_56a0eeced759c','69.158.15.97','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[840],\"answers\":[\"Ila - will be busy for the next week with my BC visitor\"],\"cf\":[]}}','\"\"','2016-01-21 09:44:31','Success'),(761,51,'vote_id_56a1022089a70','99.240.171.186','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[841],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-01-21 11:07:00','Success'),(762,51,'vote_id_56a12a8d53231','99.240.231.193','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[842],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-21 13:59:25','Success'),(763,51,'vote_id_56a138e423924','99.248.98.53','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[843],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-21 15:00:36','Success'),(764,51,'vote_id_56a172cd27aea','69.158.170.24','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[844],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-01-21 19:07:42','Success'),(765,51,'vote_id_56a18f136289d','107.179.156.72','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[845],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-01-21 21:08:21','Success'),(766,51,'vote_id_56a196fc40561','173.34.159.176','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[846],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-01-21 21:42:06','Success'),(767,52,'vote_id_56a19cd6e93d9','108.63.192.149','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[820,847],\"answers\":[\"Write your NAME and a few words, hit SEND\",\"Susan R\"],\"cf\":[]}}','\"\"','2016-01-21 22:07:06','Success'),(768,52,'vote_id_56a2218d31296','184.144.140.21','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[848],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2016-01-22 07:33:19','Success'),(769,52,'vote_id_56a23d1797b5c','67.230.128.81','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[849],\"answers\":[\"Darlene - will be missing this week\"],\"cf\":[]}}','\"\"','2016-01-22 09:30:52','Success'),(770,54,'vote_id_56a7e0591da57','173.34.159.176','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[853],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-01-26 16:08:41','Success'),(771,53,'vote_id_56a7ead55c36f','69.158.15.97','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[854],\"answers\":[\"Ila - I will be happy with either. My preference depends on the conditions come Friday.\"],\"cf\":[]}}','\"\"','2016-01-26 16:53:26','Success'),(772,54,'vote_id_56a7eaf8de2a3','173.177.227.6','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[855],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-01-26 16:54:01','Success'),(773,55,'vote_id_56a7eb4a1aa8e','184.144.140.21','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[856],\"answers\":[\"Janey - sorry cannot make this outing.\"],\"cf\":[]}}','\"\"','2016-01-26 16:55:24','Success'),(774,53,'vote_id_56a7f0e58df34','108.162.170.98','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[857],\"answers\":[\"Jennifer - prefer skate unless conditions are cold...\"],\"cf\":[]}}','\"\"','2016-01-26 17:19:18','Success'),(775,54,'vote_id_56a7f0ffaae37','108.162.170.98','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[858],\"answers\":[\"Jennifer - whoops did that wrong. Definitely prefer skate...\"],\"cf\":[]}}','\"\"','2016-01-26 17:19:44','Success'),(776,53,'vote_id_56a7f7fda1e29','107.179.156.72','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[859],\"answers\":[\"Anne- classic for me\"],\"cf\":[]}}','\"\"','2016-01-26 17:49:33','Success'),(777,53,'vote_id_56a7fbd75f7aa','70.31.51.166','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[860],\"answers\":[\"Susan ny classic\"],\"cf\":[]}}','\"\"','2016-01-26 18:06:00','Success'),(778,54,'vote_id_56a7fe6631168','99.246.10.81','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[861],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-01-26 18:16:54','Success'),(779,55,'vote_id_56a800983d5ec','173.206.16.239','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[862],\"answers\":[\"Julie - sorry to have to miss this week\"],\"cf\":[]}}','\"\"','2016-01-26 18:26:17','Success'),(780,55,'vote_id_56a8085a10b73','99.240.208.142','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[863],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-26 18:59:32','Success'),(781,54,'vote_id_56a81011128e2','190.92.114.150','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[864],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-26 19:32:18','Success'),(782,54,'vote_id_56a89d7c65437','69.158.12.126','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[865],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-27 05:35:41','Success'),(783,53,'vote_id_56a8d2e8b343d','99.246.30.245','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[866],\"answers\":[\"Barbara - prefer skate\"],\"cf\":[]}}','\"\"','2016-01-27 09:23:37','Success'),(784,54,'vote_id_56a8d31607629','99.246.30.245','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[867],\"answers\":[\"Barbara - oops, also got that wrong. Prefer skate\"],\"cf\":[]}}','\"\"','2016-01-27 09:24:23','Success'),(785,54,'vote_id_56a8d3b628854','67.230.128.16','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[868],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-27 09:27:08','Success'),(786,53,'vote_id_56a8e4437fe4a','65.93.203.125','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[869],\"answers\":[\"Liz R - prefer classic\"],\"cf\":[]}}','\"\"','2016-01-27 10:37:40','Success'),(787,54,'vote_id_56a90ac8869cf','70.31.75.121','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[870],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-27 13:22:02','Success'),(788,53,'vote_id_56a90d07acd61','64.229.253.54','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[871],\"answers\":[\"Susan o classic\"],\"cf\":[]}}','\"\"','2016-01-27 13:31:36','Success'),(789,54,'vote_id_56a94e5f254be','142.113.150.171','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[872],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-01-27 18:10:25','Success'),(790,53,'vote_id_56aa39d44edc3','99.240.171.186','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[873],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-01-28 10:55:03','Success'),(791,53,'vote_id_56aa3b10d07b8','108.63.197.48','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[874],\"answers\":[\"Susan R _ either, depending on conditions but prefer classic\"],\"cf\":[]}}','\"\"','2016-01-28 11:00:17','Success'),(792,53,'vote_id_56aa7dd94ddc6','99.240.235.250','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[875],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-28 15:45:13','Success'),(793,55,'vote_id_56aa830412d4c','99.240.162.239','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[876],\"answers\":[\"Going to ski early morning because heading back up after dinner.. Sorry to miss, have fun!\"],\"cf\":[]}}','\"\"','2016-01-28 16:07:16','Success'),(794,55,'vote_id_56aa83364572d','99.240.162.239','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[876,877],\"answers\":[\"Going to ski early morning because heading back up after dinner.. Sorry to miss, have fun!\",\"Carol, oops forgot to post name beside early skiing\"],\"cf\":[]}}','\"\"','2016-01-28 16:08:06','Success'),(795,53,'vote_id_56aa857c2fa3b','184.146.39.233','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[878],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-01-28 16:17:48','Success'),(796,54,'vote_id_56aa85c161e23','70.53.214.17','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[879],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-28 16:18:58','Success'),(797,53,'vote_id_56aa9cf05bd8d','99.240.235.17','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[880],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-28 17:57:53','Success'),(798,55,'vote_id_56aa9ddc16ad3','108.63.197.48','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[881],\"answers\":[\"Susan R _ Unable to attend after all, owing to real estate obligation.\"],\"cf\":[]}}','\"\"','2016-01-28 18:01:49','Success'),(799,54,'vote_id_56aabfbdd7dd8','99.248.98.53','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[882],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-28 20:26:22','Success'),(800,53,'vote_id_56aac61d10367','173.34.159.176','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[883],\"answers\":[\"Annemarieke- changed my mind; will do classic\"],\"cf\":[]}}','\"\"','2016-01-28 20:53:33','Success'),(801,54,'vote_id_56aad17ef278c','99.246.10.81','0','anonymous','','','\"\"','2016-01-28 21:42:06','Run out of votes'),(802,54,'vote_id_56aad18367a7c','99.246.10.81','0','anonymous','','','\"\"','2016-01-28 21:42:11','Run out of votes'),(803,54,'vote_id_56aad18f328a2','99.246.10.81','0','anonymous','','','\"\"','2016-01-28 21:42:23','Run out of votes'),(804,53,'vote_id_56aad9171763a','108.63.163.57','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[884],\"answers\":[\"Jo-Ann H\"],\"cf\":[]}}','\"\"','2016-01-28 22:14:34','Success'),(805,53,'vote_id_56aadce20fcff','99.246.66.128','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[885],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-28 22:30:42','Success'),(806,53,'vote_id_56ab658e98183','99.246.134.29','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[886],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-01-29 08:13:51','Success'),(807,53,'vote_id_56ab76bd4725c','174.92.93.144','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[887],\"answers\":[\"Rosy - very easy classic\"],\"cf\":[]}}','\"\"','2016-01-29 09:27:11','Success'),(808,55,'vote_id_56ab8263290d6','70.30.87.106','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[888],\"answers\":[\"Pauline -- won\\\\\'t be there today; and will be away in Charlevoix, QC until end of February.Happy trails everyone!\"],\"cf\":[]}}','\"\"','2016-01-29 10:16:54','Success'),(809,56,'vote_id_56b1685f40739','108.63.180.66','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[891],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-02 21:39:29','Success'),(810,56,'vote_id_56b1696fb45dd','99.248.98.53','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[892],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-02-02 21:44:00','Success'),(811,56,'vote_id_56b16c89c553e','99.240.162.239','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[893],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-02 21:57:14','Success'),(812,57,'vote_id_56b1917fad8a5','99.248.98.53','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[894],\"answers\":[\"Maggie - scheduled OFF training day:)\"],\"cf\":[]}}','\"\"','2016-02-03 00:34:56','Success'),(813,57,'vote_id_56b1f17aa527a','70.30.84.65','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[895],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-02-03 07:24:27','Success'),(814,56,'vote_id_56b2037e82839','99.246.10.81','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[896],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-03 08:41:19','Success'),(815,57,'vote_id_56b21a2a33585','99.240.208.142','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[897],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-03 10:18:03','Success'),(816,56,'vote_id_56b256ccf382c','108.162.170.98','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[898],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-03 14:36:45','Success'),(817,56,'vote_id_56b26a9364bef','184.146.39.233','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[899],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-03 16:01:09','Success'),(818,56,'vote_id_56b2a9e07b116','70.31.51.166','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[900],\"answers\":[\"Susan ny\"],\"cf\":[]}}','\"\"','2016-02-03 20:31:14','Success'),(819,56,'vote_id_56b2ac9bc3981','173.34.159.176','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[901],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-02-03 20:42:52','Success'),(820,56,'vote_id_56b35d8099168','174.95.238.190','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[902],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-02-04 09:17:38','Success'),(821,56,'vote_id_56b35f6ee64ff','70.53.62.91','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[903],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-04 09:25:52','Success'),(822,57,'vote_id_56b363ecd505b','69.158.15.97','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[904],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-04 09:45:01','Success'),(823,56,'vote_id_56b3719445574','206.132.178.12','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[905],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-02-04 10:43:16','Success'),(824,57,'vote_id_56b37bbb555b2','99.240.171.186','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[906],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-02-04 11:26:37','Success'),(825,56,'vote_id_56b3959d4e62a','107.179.156.72','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[907],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-04 13:17:02','Success'),(826,56,'vote_id_56b3b20093495','173.177.227.6','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[908],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-02-04 15:18:09','Success'),(827,56,'vote_id_56b3ba0fbf2f7','174.92.89.158','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[909],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-04 15:52:32','Success'),(828,56,'vote_id_56b3bb75c17c5','99.224.14.80','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[910],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-02-04 15:58:30','Success'),(829,56,'vote_id_56b3c2181bc9d','173.206.99.0','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[911],\"answers\":[\"Julie - if sore throat improves\"],\"cf\":[]}}','\"\"','2016-02-04 16:26:48','Success'),(830,57,'vote_id_56b3cd6e3968b','108.63.201.20','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[912],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-02-04 17:15:13','Success'),(831,57,'vote_id_56b3ce982b976','67.230.128.42','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[913],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-02-04 17:20:08','Success'),(832,56,'vote_id_56b3cea5064f4','70.54.62.204','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[914],\"answers\":[\"susan o\"],\"cf\":[]}}','\"\"','2016-02-04 17:20:21','Success'),(833,56,'vote_id_56b3cf2131a4f','99.240.235.17','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[915],\"answers\":[\"Liz S I\\\\\'m one of those fair weather skiers\"],\"cf\":[]}}','\"\"','2016-02-04 17:22:25','Success'),(834,56,'vote_id_56b3d1a25dc82','99.240.235.250','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[916],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-02-04 17:33:07','Success'),(835,56,'vote_id_56b3d218afe16','99.246.30.245','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[917],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-02-04 17:35:05','Success'),(836,57,'vote_id_56b3e3f2ba903','99.246.66.128','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[918],\"answers\":[\"Swim only for me this week\"],\"cf\":[]}}','\"\"','2016-02-04 18:51:15','Success'),(837,57,'vote_id_56b3ec3aa9c30','69.158.12.126','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[919],\"answers\":[\"Linda off for the next 3 weeks\"],\"cf\":[]}}','\"\"','2016-02-04 19:26:35','Success'),(838,56,'vote_id_56b3ec46a112b','69.158.12.126','0','anonymous','','','\"\"','2016-02-04 19:26:46','No answer selected for question 1'),(839,57,'vote_id_56b4afab9308a','99.246.134.29','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[920],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2016-02-05 09:20:28','Success'),(840,57,'vote_id_56b4b9dc8df9d','206.248.129.152','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[921],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-05 10:03:57','Success'),(841,58,'vote_id_56ba541a91cdb','108.63.180.66','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[924],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-09 16:03:29','Success'),(842,59,'vote_id_56ba58b5760da','173.177.227.6','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[927],\"answers\":[\"Marie-France-Away Feb. 12 & 19\"],\"cf\":[]}}','\"\"','2016-02-09 16:23:02','Success'),(843,60,'vote_id_56ba59ca87acb','108.63.180.66','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[928],\"answers\":[\"Jo-Ann H - interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time.\"],\"cf\":[]}}','\"\"','2016-02-09 16:27:38','Success'),(844,61,'vote_id_56ba59d61e901','108.63.180.66','0','anonymous','','{\"q-61\":{\"question\":\"I would attend on a Friday midday after the snow melts\",\"id\":61,\"a\":[929],\"answers\":[\"Jo-Ann H. interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time\"],\"cf\":[]}}','\"\"','2016-02-09 16:27:50','Success'),(845,59,'vote_id_56ba5a4ec4d00','99.240.208.142','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[930],\"answers\":[\"Penny...still building to pre-op activity levels\"],\"cf\":[]}}','\"\"','2016-02-09 16:29:51','Success'),(846,61,'vote_id_56ba5e4a72e6f','173.177.227.6','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[931],\"answers\":[\"Marie-France After the snow melts and on a Friday is great for me. Needs: what to eat at what time before a Sofits training at noon\"],\"cf\":[]}}','\"\"','2016-02-09 16:46:51','Success'),(847,58,'vote_id_56ba682a601dd','173.34.159.176','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[932],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-02-09 17:28:59','Success'),(848,60,'vote_id_56ba6deb7569e','107.179.156.72','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[933],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-09 17:53:31','Success'),(849,60,'vote_id_56ba7d23a06fc','99.246.66.128','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[934],\"answers\":[\"Lou - Special Olympic ski cancelled due to the cold. So I will be available after all.\"],\"cf\":[]}}','\"\"','2016-02-09 18:58:28','Success'),(850,59,'vote_id_56ba7d45d0661','70.53.62.91','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[935],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-09 18:59:02','Success'),(851,60,'vote_id_56ba868651817','99.240.162.239','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[936],\"answers\":[\"Carol - either option is good,with me!\"],\"cf\":[]}}','\"\"','2016-02-09 19:38:30','Success'),(852,61,'vote_id_56ba869b7476a','99.240.162.239','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[937],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-09 19:38:51','Success'),(853,58,'vote_id_56ba8a6d79d74','70.31.51.166','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[938],\"answers\":[\"Susan NY\"],\"cf\":[]}}','\"\"','2016-02-09 19:55:10','Success'),(854,61,'vote_id_56ba8d60bbe9a','108.63.200.247','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[939],\"answers\":[\"Susan Riley _Friday after the snow melts works for me!\"],\"cf\":[]}}','\"\"','2016-02-09 20:07:45','Success'),(855,61,'vote_id_56baa1951495e','189.165.105.114','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[940],\"answers\":[\"Pat will be back after Feb 16th. Hope there is still snow for awhile though\"],\"cf\":[]}}','\"\"','2016-02-09 21:33:57','Success'),(856,61,'vote_id_56baa56e78eff','184.146.39.233','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[941],\"answers\":[\"Meryl - I\\\\\'m available on a Friday after snow melts.\"],\"cf\":[]}}','\"\"','2016-02-09 21:50:23','Success'),(857,60,'vote_id_56baa5b8bfc52','184.146.39.233','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[942],\"answers\":[\"Meryl - I\\\\\'m available this Saturday, but a Friday would be fine too.\"],\"cf\":[]}}','\"\"','2016-02-09 21:51:38','Success'),(858,61,'vote_id_56baa8ab61b4d','67.230.128.18','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[943],\"answers\":[\"Darlene - Fridays after the snow melts works best for me\"],\"cf\":[]}}','\"\"','2016-02-09 22:04:11','Success'),(859,60,'vote_id_56babcefd3596','99.240.208.142','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[944],\"answers\":[\"Penny, also available Friday-need to learn about fueling for multi day events\"],\"cf\":[]}}','\"\"','2016-02-09 23:30:40','Success'),(860,61,'vote_id_56babd099effc','99.240.208.142','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[945],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-09 23:31:05','Success'),(861,58,'vote_id_56bb2ee9e8ee4','206.132.178.12','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[946],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-02-10 07:36:58','Success'),(862,60,'vote_id_56bb30ffa64bf','99.246.10.81','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[947],\"answers\":[\"Janice Moe\"],\"cf\":[]}}','\"\"','2016-02-10 07:45:51','Success'),(863,61,'vote_id_56bb3158d7295','99.246.10.81','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[948],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-10 07:47:21','Success'),(864,58,'vote_id_56bb318ca88ec','99.246.10.81','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[949],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-10 07:48:13','Success'),(865,61,'vote_id_56bb31c5650b6','70.54.62.204','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[950],\"answers\":[\"Susan o that would be perfect\"],\"cf\":[]}}','\"\"','2016-02-10 07:49:09','Success'),(866,61,'vote_id_56bb3e5719b30','99.240.235.17','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[951],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-02-10 08:42:47','Success'),(867,58,'vote_id_56bb3e8ed5d4c','99.240.235.17','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[952],\"answers\":[\"Liz S I have work in the morning I may be late\"],\"cf\":[]}}','\"\"','2016-02-10 08:43:45','Success'),(868,58,'vote_id_56bb3eeb6302e','174.92.94.144','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[953],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-10 08:45:15','Success'),(869,61,'vote_id_56bb3f24d6946','174.92.94.144','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[954],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-10 08:46:13','Success'),(870,60,'vote_id_56bb3f783d3d2','174.92.94.144','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[955],\"answers\":[\"Rosy - I hope to be there. Timing of fueling during long endurance efforts.\"],\"cf\":[]}}','\"\"','2016-02-10 08:47:36','Success'),(871,58,'vote_id_56bb8637b1b71','99.248.98.53','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[956],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-02-10 13:49:28','Success'),(872,58,'vote_id_56bb8d065f0d2','184.146.39.233','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[957],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-10 14:18:31','Success'),(873,58,'vote_id_56bb9a138deb9','108.63.101.237','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[958],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-02-10 15:14:13','Success'),(874,58,'vote_id_56bbb1d14ffb6','107.179.156.72','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[959],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-10 16:55:31','Success'),(875,61,'vote_id_56bbc1428e64a','70.53.62.91','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[960],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-10 18:01:22','Success'),(876,58,'vote_id_56bc8b9680deb','99.246.134.29','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[961],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-11 08:24:39','Success'),(877,61,'vote_id_56bc8bbc14f5f','99.246.134.29','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[962],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-11 08:25:16','Success'),(878,58,'vote_id_56bc94fdeff81','174.95.238.190','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[963],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-02-11 09:04:46','Success'),(879,58,'vote_id_56bc9c24c5a83','99.240.171.186','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[964],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-02-11 09:35:18','Success'),(880,59,'vote_id_56bc9dbd5d566','184.145.139.18','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[965],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-11 09:42:06','Success'),(881,58,'vote_id_56bcaa94eda5a','99.246.20.200','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[966],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-02-11 10:36:54','Success'),(882,59,'vote_id_56bcad9b5ddeb','99.240.235.250','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[967],\"answers\":[\"Cary ... youngest offspring dropping in for lunch\"],\"cf\":[]}}','\"\"','2016-02-11 10:49:47','Success'),(883,58,'vote_id_56bcaf0caac12','192.171.45.154','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[968],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-11 10:55:57','Success'),(884,59,'vote_id_56bcfba238dee','70.30.84.82','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[969],\"answers\":[\"Liz R - have to leave for Montreal in the pm\"],\"cf\":[]}}','\"\"','2016-02-11 16:22:44','Success'),(885,59,'vote_id_56bd0f2b62772','67.230.128.83','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[970],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-02-11 17:46:04','Success'),(886,58,'vote_id_56bd14484993e','99.224.14.80','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[971],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-02-11 18:07:53','Success'),(887,59,'vote_id_56bd213ec1ef8','99.240.162.239','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[972],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-11 19:03:15','Success'),(888,59,'vote_id_56bdd0b9cedeb','99.246.66.128','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[973],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-02-12 07:31:54','Success'),(889,59,'vote_id_56bddc42a0234','108.63.200.95','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[974],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-02-12 08:21:07','Success'),(890,62,'vote_id_56c513e9effa1','108.63.180.66','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[977],\"answers\":[\"Jo-Ann H 30 minutes for 5 k?\"],\"cf\":[]}}','\"\"','2016-02-17 19:44:26','Success'),(891,62,'vote_id_56c51668cf494','76.10.162.45','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[978],\"answers\":[\"Jennifer - no idea really - 25 minutes for 5k?\"],\"cf\":[]}}','\"\"','2016-02-17 19:55:07','Success'),(892,62,'vote_id_56c51ca08c04a','70.26.33.150','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[979],\"answers\":[\"Rosy - relaxed, 40-45 min or so, or longer if enjoying the scenery\"],\"cf\":[]}}','\"\"','2016-02-17 20:21:36','Success'),(893,62,'vote_id_56c522927ffdf','99.224.14.80','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[980],\"answers\":[\"Lyse , possibly 28 minutes\"],\"cf\":[]}}','\"\"','2016-02-17 20:46:59','Success'),(894,62,'vote_id_56c522949e2fb','107.179.156.72','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[981],\"answers\":[\"Anne- I am nursing a sore back\\/ SI joint but hoping to be in shape to join you. Will have to be a relaxed ski for me.\"],\"cf\":[]}}','\"\"','2016-02-17 20:47:01','Success'),(895,62,'vote_id_56c52955c3999','184.145.139.18','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[982],\"answers\":[\"Ila - 45 minutes\"],\"cf\":[]}}','\"\"','2016-02-17 21:15:51','Success'),(896,63,'vote_id_56c5308db490f','70.31.51.166','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[983],\"answers\":[\"Susan ny, away skiing with my daughter\"],\"cf\":[]}}','\"\"','2016-02-17 21:46:44','Success'),(897,62,'vote_id_56c53cca1d601','173.34.159.176','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[984],\"answers\":[\"Annemarieke (I think 26 min)\"],\"cf\":[]}}','\"\"','2016-02-17 22:38:50','Success'),(898,62,'vote_id_56c5b23566ee5','99.240.171.186','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[985],\"answers\":[\"Gail - 40-45 min (no idea, but can keep up with Rosy)\"],\"cf\":[]}}','\"\"','2016-02-18 06:59:50','Success'),(899,63,'vote_id_56c5c6df83fa2','70.53.197.212','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[986],\"answers\":[\"Ellie at conference all day\"],\"cf\":[]}}','\"\"','2016-02-18 08:28:00','Success'),(900,62,'vote_id_56c5c7c6e66d3','50.101.56.100','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[987],\"answers\":[\"Susan O 30 min\"],\"cf\":[]}}','\"\"','2016-02-18 08:31:51','Success'),(901,63,'vote_id_56c5d7a884b30','184.144.120.120','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[988],\"answers\":[\"Margaret McLaren have fun. Son is in town for reading week.\"],\"cf\":[]}}','\"\"','2016-02-18 09:39:37','Success'),(902,63,'vote_id_56c5f9a0c346a','99.240.208.142','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[989],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-18 12:04:34','Success'),(903,62,'vote_id_56c60ff443747','173.206.88.99','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[990],\"answers\":[\"Julie - arriving late\"],\"cf\":[]}}','\"\"','2016-02-18 13:39:49','Success'),(904,62,'vote_id_56c61a7543db4','70.30.84.82','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[991],\"answers\":[\"Liz R - 43 minutes??\"],\"cf\":[]}}','\"\"','2016-02-18 14:24:39','Success'),(905,62,'vote_id_56c61ec131bf8','207.236.148.98','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[992],\"answers\":[\"Cyndy - 42 minutes (complete guess!)\"],\"cf\":[]}}','\"\"','2016-02-18 14:42:58','Success'),(906,62,'vote_id_56c62407d959e','99.240.235.250','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[993],\"answers\":[\"Cary - 40-60 min\"],\"cf\":[]}}','\"\"','2016-02-18 15:05:29','Success'),(907,62,'vote_id_56c63bd08d242','184.146.37.231','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[994],\"answers\":[\"Meryl - 31\"],\"cf\":[]}}','\"\"','2016-02-18 16:46:57','Success'),(908,62,'vote_id_56c64f1703817','142.113.150.171','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[995],\"answers\":[\"Pat- 30 min? or so.\"],\"cf\":[]}}','\"\"','2016-02-18 18:09:11','Success'),(909,63,'vote_id_56c66147a79ac','99.240.162.239','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[996],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-18 19:26:48','Success'),(910,63,'vote_id_56c6841e7d0f6','67.230.128.25','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[997],\"answers\":[\"Darlene - family commitments\"],\"cf\":[]}}','\"\"','2016-02-18 21:55:30','Success'),(911,62,'vote_id_56c686627c108','99.248.98.53','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[998],\"answers\":[\"Maggie-27\"],\"cf\":[]}}','\"\"','2016-02-18 22:05:26','Success'),(912,62,'vote_id_56c68f1b1da7d','99.246.10.81','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[999],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-18 22:42:19','Success'),(913,62,'vote_id_56c68ff1b041e','99.246.10.81','0','anonymous','','','\"\"','2016-02-18 22:45:53','Run out of votes'),(914,62,'vote_id_56c6901aecafa','99.246.10.81','0','anonymous','','','\"\"','2016-02-18 22:46:34','Run out of votes'),(915,62,'vote_id_56c6902a0adad','99.246.10.81','0','anonymous','','','\"\"','2016-02-18 22:46:50','Run out of votes'),(916,62,'vote_id_56c69049a9021','99.246.10.81','0','anonymous','','','\"\"','2016-02-18 22:47:21','Run out of votes'),(917,62,'vote_id_56c708a094f8b','99.246.134.29','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[1000],\"answers\":[\"Sandra-no idea 45-60?\"],\"cf\":[]}}','\"\"','2016-02-19 07:20:50','Success'),(918,57,'vote_id_56c7275750254','99.240.235.250','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[1001],\"answers\":[\"Cary - sorry change of plans - don\\\\\'t think I can finish marking in time\"],\"cf\":[]}}','\"\"','2016-02-19 09:31:52','Success'),(919,63,'vote_id_56c72f2a1fc48','108.63.192.154','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[1002],\"answers\":[\"Susan R - Sorry, thought I responded earlier. Other committments today.\"],\"cf\":[]}}','\"\"','2016-02-19 10:05:15','Success'),(920,61,'vote_id_56c777768a4b2','99.246.66.128','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[1003],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-02-19 15:13:42','Success'),(921,64,'vote_id_56cdb8528e011','108.63.171.230','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1006],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-24 09:04:12','Success'),(922,65,'vote_id_56cddcb2cc205','184.145.139.18','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1007],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-24 11:39:16','Success'),(923,64,'vote_id_56cde4f4c0ab1','99.248.98.53','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1008],\"answers\":[\"Maggie - very easy outing to test conditions\"],\"cf\":[]}}','\"\"','2016-02-24 12:14:29','Success'),(924,64,'vote_id_56cdfa98320d2','173.206.142.80','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1009],\"answers\":[\"Julie - easy outing as will be skiing that evening\"],\"cf\":[]}}','\"\"','2016-02-24 13:46:51','Success'),(925,65,'vote_id_56ce199bed070','184.144.120.120','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1010],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-24 15:59:10','Success'),(926,64,'vote_id_56ce2068b6420','206.132.179.49','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1011],\"answers\":[\"Cyndy - depending on conditions - but I love the idea of a relaxed ski!\"],\"cf\":[]}}','\"\"','2016-02-24 16:28:09','Success'),(927,64,'vote_id_56ce31ae41697','99.246.10.81','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1012],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-24 17:41:52','Success'),(928,64,'vote_id_56ce368b0add8','184.146.37.231','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1013],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-24 18:02:35','Success'),(929,64,'vote_id_56ce631d7b906','76.10.162.45','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1014],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-24 21:12:46','Success'),(930,64,'vote_id_56cf0dc265f63','173.177.227.6','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1015],\"answers\":[\"Marie-France: must leave at 13h30 to volunteer at Gatineau Loppett. I will attend if location not too far. Relais (P2) parking at stadium will likely be closed like Wed.\"],\"cf\":[]}}','\"\"','2016-02-25 09:20:57','Success'),(931,64,'vote_id_56cf6fd17d626','70.30.84.82','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1016],\"answers\":[\"Liz R - will depend on conditions\"],\"cf\":[]}}','\"\"','2016-02-25 16:19:14','Success'),(932,65,'vote_id_56cf74224b9f6','64.231.69.190','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1017],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-02-25 16:37:40','Success'),(933,64,'vote_id_56cf9891a12e5','184.145.136.63','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1018],\"answers\":[\"Linda easy from 11:00 to 1 - want help with waxing\"],\"cf\":[]}}','\"\"','2016-02-25 19:13:07','Success'),(934,65,'vote_id_56cfc0b3556b9','99.240.208.142','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1019],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-25 22:04:26','Success'),(935,65,'vote_id_56cfca5d91865','64.231.8.45','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1020],\"answers\":[\"Susan ny meeting at work :(\"],\"cf\":[]}}','\"\"','2016-02-25 22:45:34','Success'),(936,64,'vote_id_56d0413f6ad4b','173.34.159.176','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1021],\"answers\":[\"Annemarieke (easy and short)\"],\"cf\":[]}}','\"\"','2016-02-26 07:12:48','Success'),(937,64,'vote_id_56d04ab466bed','23.91.148.12','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1022],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-26 07:53:09','Success'),(938,65,'vote_id_56d04d246c60f','99.246.134.29','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1023],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-26 08:03:33','Success'),(939,64,'vote_id_56d04dbd760f9','99.240.162.239','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1024],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-26 08:06:06','Success'),(940,65,'vote_id_56d0596a7b60c','50.101.56.100','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1025],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-02-26 08:55:55','Success'),(941,64,'vote_id_56d06388bb0ad','174.92.94.17','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1026],\"answers\":[\"Rosy - easy and short\"],\"cf\":[]}}','\"\"','2016-02-26 09:39:06','Success'),(942,65,'vote_id_56d07c14bdb36','99.224.14.80','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1027],\"answers\":[\"lyse will be testing snow conditions at P2\"],\"cf\":[]}}','\"\"','2016-02-26 11:23:49','Success'),(943,65,'vote_id_56d085d03f744','70.53.197.212','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1028],\"answers\":[\"Ellie leaving for Mexico today and away next week\"],\"cf\":[]}}','\"\"','2016-02-26 12:05:21','Success'),(944,66,'vote_id_56d74b88547f0','184.146.37.231','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1031],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-03-02 15:22:32','Success'),(945,67,'vote_id_56d7555ed7ac0','108.63.150.32','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1032],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-03-02 16:04:31','Success'),(946,67,'vote_id_56d7579927f19','24.212.184.210','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1033],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-03-02 16:14:01','Success'),(947,67,'vote_id_56d75851e6f82','99.224.14.80','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1034],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-03-02 16:17:06','Success'),(948,66,'vote_id_56d76a7d9cb4c','70.30.84.82','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1035],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-03-02 17:34:38','Success'),(949,66,'vote_id_56d790ce387c1','67.230.128.65','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1036],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-03-02 20:18:06','Success'),(950,66,'vote_id_56d7a600bc480','184.145.139.18','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1037],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-03-02 21:48:32','Success'),(951,66,'vote_id_56d8b85c91383','99.248.98.53','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1038],\"answers\":[\"Maggie - will be skiing leaving from P7 but plan to start earlier may see you on the trail somewhere\"],\"cf\":[]}}','\"\"','2016-03-03 17:19:09','Success'),(952,66,'vote_id_56d8bab45441a','64.231.8.45','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1039],\"answers\":[\"Susan ny hoping to make but will be coming from work.\"],\"cf\":[]}}','\"\"','2016-03-03 17:29:08','Success'),(953,66,'vote_id_56d8ce536287d','99.240.162.239','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1040],\"answers\":[\"Carol - might also start little earlier because have to be back in Ottawa before 3\"],\"cf\":[]}}','\"\"','2016-03-03 18:52:52','Success'),(954,67,'vote_id_56d8d843875ea','64.231.69.190','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1041],\"answers\":[\"pat\"],\"cf\":[]}}','\"\"','2016-03-03 19:35:15','Success'),(955,66,'vote_id_56d8ede8e11ca','99.240.235.250','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1042],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-03-03 21:07:37','Success'),(956,66,'vote_id_56d8fb1f95c8b','184.145.142.191','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1043],\"answers\":[\"Pauline\"],\"cf\":[]}}','\"\"','2016-03-03 22:04:00','Success'),(957,66,'vote_id_56d9899cdea10','50.101.56.100','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1044],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-03-04 08:11:57','Success'),(958,67,'vote_id_56d98e202eb80','99.246.10.81','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1045],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-03-04 08:31:13','Success'),(959,66,'vote_id_56d9974004611','99.240.171.186','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1046],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-03-04 09:10:08','Success'),(960,67,'vote_id_56d9987998e58','184.145.136.63','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1047],\"answers\":[\"linda\"],\"cf\":[]}}','\"\"','2016-03-04 09:15:22','Success'),(961,66,'vote_id_56d9ace1576ab','173.34.159.176','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1048],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-03-04 10:42:29','Success'),(962,67,'vote_id_56d9ad0d008d0','173.34.159.176','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1049],\"answers\":[\"Annemarieke ( above is wrong, going to skate ski)\"],\"cf\":[]}}','\"\"','2016-03-04 10:43:11','Success'),(963,68,'vote_id_56df329e9d4a6','108.63.171.230','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1051],\"answers\":[\"Jo-Ann, classic klister, Wakefield Triangle\"],\"cf\":[]}}','\"\"','2016-03-08 15:14:23','Success'),(964,68,'vote_id_56df3399b9c3e','24.212.184.210','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1052],\"answers\":[\"Jennifer - probably skate but trying to decide if I can handle klister...undecided...\"],\"cf\":[]}}','\"\"','2016-03-08 15:18:34','Success'),(965,68,'vote_id_56df3795ab789','173.177.227.6','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at 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22:04:07'),(263,16,'vote_id_56198171d864f','76.66.153.68','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[292],\"answers\":[\"susan NY\"],\"cf\":[]}}','\"\"','2015-10-10 17:21:57'),(264,14,'vote_id_56198184bd6a4','76.66.153.68','Canada','0','anonymous','','{\"q-14\":{\"question\":\"Gatineau Park or Mooney\'s Bay?\",\"id\":14,\"a\":[282],\"answers\":[\"Mooney\'s Bay\"],\"cf\":[]}}','\"\"','2015-10-10 17:22:14'),(266,16,'vote_id_561bdb157956a','99.240.171.186','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[294],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2015-10-12 12:08:58'),(267,14,'vote_id_561bdb34ad4e0','99.240.171.186','Canada','0','anonymous','','{\"q-14\":{\"question\":\"Gatineau Park or Mooney\'s Bay?\",\"id\":14,\"a\":[282],\"answers\":[\"Mooney\'s Bay\"],\"cf\":[]}}','\"\"','2015-10-12 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15:48:53'),(280,16,'vote_id_561ebadc38f70','184.145.30.118','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[303],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2015-10-14 16:28:19'),(281,16,'vote_id_561ec1f822bf2','69.165.135.41','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[304],\"answers\":[\"anne\"],\"cf\":[]}}','\"\"','2015-10-14 16:58:33'),(282,16,'vote_id_561ed566d4358','69.157.114.71','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[305],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2015-10-14 18:21:31'),(283,16,'vote_id_561efe9e7cbea','69.157.115.86','Canada','0','anonymous','','{\"q-16\":{\"question\":\"ATTENDING October 16?\",\"id\":16,\"a\":[306],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2015-10-14 21:17:20'),(284,17,'vote_id_561f0cf546d4e','70.55.27.176','Canada','0','anonymous','','{\"q-17\":{\"question\":\"AWAY October 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Enjoy the pirate theme!\"],\"cf\":[]}}','\"\"','2015-10-28 10:00:35'),(340,24,'vote_id_5630df1e9c7af','67.230.128.10','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[401],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2015-10-28 10:43:46'),(341,25,'vote_id_5630eecea93f2','99.246.66.128','Canada','0','anonymous','','{\"q-25\":{\"question\":\"AWAY OCTOBER 30?\",\"id\":25,\"a\":[402],\"answers\":[\"Lou. Sorry have friends visiting.\"],\"cf\":[]}}','\"\"','2015-10-28 11:50:41'),(342,24,'vote_id_5630ffe314cac','99.240.231.193','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[403],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-10-28 13:03:32'),(343,24,'vote_id_56312375c6785','206.47.94.172','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[404],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-10-28 15:35:20'),(344,24,'vote_id_563126dfed3ee','108.63.192.252','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[405],\"answers\":[\"Susan R. 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Enjoy the pirates.\"],\"cf\":[]}}','\"\"','2015-10-29 18:33:46'),(360,24,'vote_id_5632d98a789ac','174.95.186.84','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[421],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2015-10-29 22:44:28'),(361,25,'vote_id_563358f4abed7','99.245.243.252','Canada','0','anonymous','','{\"q-25\":{\"question\":\"AWAY OCTOBER 30?\",\"id\":25,\"a\":[422],\"answers\":[\"Barbara - heading to physio this morning for my lower calf - feeling very torn about not joining you for a hardy-har good time.\"],\"cf\":[]}}','\"\"','2015-10-30 07:48:05'),(362,24,'vote_id_5633640e7ed81','99.246.119.165','Canada','0','anonymous','','{\"q-24\":{\"question\":\"Attending Oct 29?\",\"id\":24,\"a\":[423],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2015-10-30 08:35:27'),(363,25,'vote_id_56336a0219a76','174.92.88.19','Canada','0','anonymous','','{\"q-25\":{\"question\":\"AWAY OCTOBER 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I will buy 1 for sure and if we can sell 50, I will take 2.\"],\"cf\":[]}}','\"\"','2015-11-06 17:22:13'),(398,29,'vote_id_563d28fc1ec3c','99.240.162.239','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[463],\"answers\":[\"Carol will buy 1 for sure & 2 if we\\\\\'re able to get an order of 50+\"],\"cf\":[]}}','\"\"','2015-11-06 17:26:05'),(399,29,'vote_id_563d2c6b91245','99.240.231.193','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[464],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-11-06 17:40:44'),(400,29,'vote_id_563d2cd97b2f3','99.240.231.193','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[465],\"answers\":[\"Janice Moe, Annemarieke put her name in. I am pretty sure she will want one but she cannot respond as she is in Chili at the moment\"],\"cf\":[]}}','\"\"','2015-11-06 17:42:34'),(401,29,'vote_id_563d2f2037766','99.224.14.80','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[466],\"answers\":[\"Lyse I will buy 1.\"],\"cf\":[]}}','\"\"','2015-11-06 17:52:17'),(402,29,'vote_id_563d3f9734fc6','99.246.66.128','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[467],\"answers\":[\"I will\"],\"cf\":[]}}','\"\"','2015-11-06 19:02:32'),(403,29,'vote_id_563d44bb803ca','206.132.178.214','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[468],\"answers\":[\"Cyndy. I will buy one for sure and two if we get more than 50. 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Thanks very much!\"],\"cf\":[]}}','\"\"','2015-11-09 15:26:45'),(416,29,'vote_id_56410585c9f76','184.144.102.232','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[481],\"answers\":[\"Joanne B would like just one please. Thanks!\"],\"cf\":[]}}','\"\"','2015-11-09 15:43:51'),(417,29,'vote_id_56413143e15c7','76.66.86.43','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[482],\"answers\":[\"Susan ny 1 for sure\"],\"cf\":[]}}','\"\"','2015-11-09 18:50:29'),(418,29,'vote_id_56414fcc49dc1','99.246.71.56','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[483],\"answers\":[\"Pat -1 please and 2 if over 50\"],\"cf\":[]}}','\"\"','2015-11-09 21:00:45'),(419,31,'vote_id_564394eded486','108.63.192.84','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[487],\"answers\":[\"Jo-Ann H and med balls\"],\"cf\":[]}}','\"\"','2015-11-11 14:20:17'),(420,31,'vote_id_5643962c25dd7','70.31.29.78','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[488],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2015-11-11 14:25:34'),(421,31,'vote_id_5643993e7c2ce','99.246.66.128','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[489],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2015-11-11 14:38:40'),(422,31,'vote_id_56439956ad735','108.63.193.110','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[490],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2015-11-11 14:39:04'),(423,31,'vote_id_5643a2c2ba804','184.145.30.118','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[491],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2015-11-11 15:19:15'),(424,31,'vote_id_5643a4107d19c','99.240.231.193','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[492],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2015-11-11 15:24:50'),(425,32,'vote_id_5643a9dc6cd46','76.10.172.128','Canada','0','anonymous','','{\"q-32\":{\"question\":\"AWAY NOV 13?\",\"id\":32,\"a\":[493],\"answers\":[\"Jennifer :(\"],\"cf\":[]}}','\"\"','2015-11-11 15:49:33'),(426,32,'vote_id_5643ad09463f2','198.103.184.76','Canada','0','anonymous','','{\"q-32\":{\"question\":\"AWAY NOV 13?\",\"id\":32,\"a\":[494],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2015-11-11 16:03:06'),(427,31,'vote_id_5643b60dc0641','99.240.162.239','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[495],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2015-11-11 16:41:35'),(428,31,'vote_id_5643ba8dac816','70.54.57.86','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[496],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2015-11-11 17:00:47'),(429,31,'vote_id_5643bb2abfc71','69.196.186.179','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[497],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2015-11-11 17:03:23'),(430,32,'vote_id_5643c04d900ba','67.230.128.70','Canada','0','anonymous','','{\"q-32\":{\"question\":\"AWAY NOV 13?\",\"id\":32,\"a\":[498],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2015-11-11 17:25:21'),(431,31,'vote_id_5643c17addb44','108.63.182.17','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[499],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2015-11-11 17:30:21'),(432,31,'vote_id_5643ce0e70a85','206.132.178.214','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[500],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2015-11-11 18:23:59'),(433,31,'vote_id_5643d344dae28','99.224.14.80','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[501],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2015-11-11 18:46:14'),(434,31,'vote_id_5643daecf1ab4','65.93.201.147','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[502],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2015-11-11 19:18:53'),(435,31,'vote_id_5643e4cd2b4ac','99.246.71.56','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[503],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2015-11-11 20:01:02'),(436,31,'vote_id_5643f8976f362','184.144.150.4','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[504],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2015-11-11 21:25:28'),(437,31,'vote_id_564413ce9058b','206.47.101.57','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[505],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2015-11-11 23:21:36'),(438,31,'vote_id_56448e2986482','99.240.235.17','Canada','0','anonymous','','{\"q-31\":{\"question\":\"Attending Nov 13?\",\"id\":31,\"a\":[506],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2015-11-12 08:03:38'),(439,29,'vote_id_5644a5f2280fb','70.26.234.172','Canada','0','anonymous','','{\"q-29\":{\"question\":\"Like to buy a buff?\",\"id\":29,\"a\":[507],\"answers\":[\"Ellie - 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Will head up on my own if I do. Merry Christmas to you all if I miss out on the fun!\"],\"cf\":[]}}','\"\"','2015-12-17 22:36:15'),(625,44,'vote_id_5673f6559f759','76.69.154.126','Canada','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[734],\"answers\":[\"Susan ny last day before holiday so have to work :(\"],\"cf\":[]}}','\"\"','2015-12-18 07:04:39'),(626,42,'vote_id_5673fdced8323','99.245.243.252','Canada','0','anonymous','','{\"q-42\":{\"question\":\"ATTENDING DECEMBER 18?\",\"id\":42,\"a\":[735],\"answers\":[\"Barbara attending. not sure what time time yet, depends on my driver :)\"],\"cf\":[]}}','\"\"','2015-12-18 07:36:31'),(627,44,'vote_id_56741739c6605','99.240.231.193','Canada','0','anonymous','','{\"q-44\":{\"question\":\"Away December 18?\",\"id\":44,\"a\":[736],\"answers\":[\"Cary - I have last minute doctor\\\\\'s appointment -- have a wonderful Christmas everyone!\"],\"cf\":[]}}','\"\"','2015-12-18 09:24:58'),(628,45,'vote_id_568a935edb7b7','108.63.158.57','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 Classic Refresher and Classic Continues\",\"id\":45,\"a\":[738],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-04 10:44:32'),(629,47,'vote_id_568a960f40946','108.63.158.57','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[742],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-04 10:56:00'),(630,45,'vote_id_568aa540438d7','173.34.159.176','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[743],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-01-04 12:00:52'),(631,46,'vote_id_568aa56f32e48','174.92.84.126','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[744],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-01-04 12:01:48'),(632,47,'vote_id_568adc1694b35','184.144.137.196','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[745],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2016-01-04 15:54:47'),(633,45,'vote_id_568ae3cbe10eb','99.224.14.80','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[737,746],\"answers\":[\"Write NAME and hit SEND\",\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:27:41'),(634,46,'vote_id_568ae3db7cf0f','99.224.14.80','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[747],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:27:57'),(635,47,'vote_id_568ae3e863222','99.224.14.80','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[748],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-04 16:28:09'),(636,45,'vote_id_568ae7ac3a187','64.229.253.54','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[749],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-04 16:44:12'),(637,47,'vote_id_568ae7bdad406','64.229.253.54','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[750],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-04 16:44:31'),(638,47,'vote_id_568ae8ea27f7f','69.158.15.97','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[751],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-01-04 16:49:34'),(639,47,'vote_id_568af1004c12e','99.246.71.56','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI 12:00 to 2:00\",\"id\":47,\"a\":[752],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-01-04 17:24:01'),(640,45,'vote_id_568af3dea6816','173.0.204.130','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER & CLASSIC CONTINUES\",\"id\":45,\"a\":[753],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-01-04 17:36:15'),(641,46,'vote_id_568aff7760107','23.91.135.38','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC CONTINUES at 12:00\",\"id\":46,\"a\":[739,754],\"answers\":[\"Write NAME and hit SEND\",\"Anne\"],\"cf\":[]}}','\"\"','2016-01-04 18:25:44'),(642,45,'vote_id_568b29930f1e5','184.151.246.75','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[756],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-04 21:25:24'),(643,46,'vote_id_568bcb471526b','206.132.178.43','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[757],\"answers\":[\"Cyndy - I have an eye appointment at 10:30 in Orleans so I may be late for the noon session but I will try and find you. Any idea which trail the blue group will be on?\"],\"cf\":[]}}','\"\"','2016-01-05 08:55:20'),(644,45,'vote_id_568bccad5340f','174.95.237.22','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[758],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-05 09:01:18'),(645,46,'vote_id_568bccd734d7c','174.95.237.22','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[759],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-05 09:02:00'),(646,46,'vote_id_568be9245e62a','99.246.66.128','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[760],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-05 11:02:47'),(647,45,'vote_id_568c3d891a3bf','184.148.18.195','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[761],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-05 17:02:51'),(648,46,'vote_id_568c3da2d5a16','184.148.18.195','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[762],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-05 17:03:15'),(649,45,'vote_id_568c45c1be5ea','99.240.235.17','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[763],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-05 17:37:55'),(650,46,'vote_id_568c45ccb5f52','99.240.235.17','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[764],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-05 17:38:05'),(651,47,'vote_id_568c53d4e2c95','108.63.130.55','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[765],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-01-05 18:37:58'),(652,45,'vote_id_568c751bcebd4','99.240.231.193','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[766],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-05 20:59:57'),(653,45,'vote_id_568d47d969078','99.246.30.245','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[767],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-06 11:59:06'),(654,47,'vote_id_568d47eb49717','99.246.30.245','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[768],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-06 11:59:24'),(655,45,'vote_id_568d71ae2c34c','69.157.115.144','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[769],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-01-06 14:57:36'),(656,45,'vote_id_568d907963787','70.55.25.217','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[770],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-06 17:08:59'),(657,47,'vote_id_568d909d1086c','70.55.25.217','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[771],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-06 17:09:33'),(658,47,'vote_id_568dad9788eae','67.230.128.37','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[772],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-06 19:13:13'),(659,45,'vote_id_568dce45b7d61','76.69.154.126','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[773],\"answers\":[\"susan ny\"],\"cf\":[]}}','\"\"','2016-01-06 21:32:40'),(660,47,'vote_id_568e74c38407c','206.47.116.14','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[774],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2016-01-07 09:23:00'),(661,47,'vote_id_568e77c20de63','108.63.196.219','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[775],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-01-07 09:35:50'),(662,46,'vote_id_568e8572e19fc','70.55.25.217','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[776],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-07 10:34:12'),(663,47,'vote_id_568ec1c700aa2','99.248.98.53','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[777],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-07 14:51:37'),(664,48,'vote_id_568f132334ad6','69.158.172.115','Canada','0','anonymous','','{\"q-48\":{\"question\":\"WILL BE AWAY\",\"id\":48,\"a\":[778],\"answers\":[\"Rosy - Sorry, at the last minute, I can\\\\\'t make it!\"],\"cf\":[]}}','\"\"','2016-01-07 20:38:44'),(665,47,'vote_id_568f1fc7ac47b','99.246.10.81','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[779],\"answers\":[\"Janice Moe\"],\"cf\":[]}}','\"\"','2016-01-07 21:32:41'),(666,46,'vote_id_568fbba5e1111','99.246.134.29','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[780],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2016-01-08 08:37:42'),(667,47,'vote_id_568fbbda45cdb','173.34.159.176','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[781],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-01-08 08:38:35'),(668,47,'vote_id_568fc315cbd27','174.95.237.22','Canada','0','anonymous','','{\"q-47\":{\"question\":\"ATTENDING SKATE SKI at NOON\",\"id\":47,\"a\":[782],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-08 09:09:27'),(669,45,'vote_id_568fc5587df6e','70.31.28.47','Canada','0','anonymous','','{\"q-45\":{\"question\":\"Attending 11:00 CLASSIC REFRESHER\",\"id\":45,\"a\":[783],\"answers\":[\"pauline\"],\"cf\":[]}}','\"\"','2016-01-08 09:19:05'),(670,46,'vote_id_568fc56e6da0e','70.31.28.47','Canada','0','anonymous','','{\"q-46\":{\"question\":\"ATTENDING CLASSIC at NOON\",\"id\":46,\"a\":[784],\"answers\":[\"pauline\"],\"cf\":[]}}','\"\"','2016-01-08 09:19:27'),(671,49,'vote_id_5696a515f39f2','184.144.140.21','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[787],\"answers\":[\"Janey\"],\"cf\":[]}}','\"\"','2016-01-13 14:27:19'),(672,49,'vote_id_5696a7be437f2','99.240.208.142','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[788],\"answers\":[\"penny\"],\"cf\":[]}}','\"\"','2016-01-13 14:38:41'),(673,50,'vote_id_5696ac2018052','173.34.159.176','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[789],\"answers\":[\"Annemarieke - in Toronto this weekend) Will miss all that fresh snow.\"],\"cf\":[]}}','\"\"','2016-01-13 14:57:23'),(674,49,'vote_id_5696ae4d0a96a','99.246.66.128','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[790],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-13 15:06:37'),(675,49,'vote_id_5696aece8650e','99.224.14.80','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[791],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-13 15:08:47'),(676,49,'vote_id_5696b2c450ac1','99.240.162.239','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[792],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-01-13 15:25:41'),(677,49,'vote_id_5696b6c34ebb4','173.177.227.6','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[793],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-01-13 15:42:45'),(678,49,'vote_id_5696ba7a67897','173.206.146.182','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[794],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-01-13 15:58:36'),(679,49,'vote_id_5696bb4e2f980','206.47.112.10','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[795],\"answers\":[\"Fay\"],\"cf\":[]}}','\"\"','2016-01-13 16:02:08'),(680,49,'vote_id_5696bfe5df50c','108.162.170.98','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[796],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-01-13 16:21:43'),(681,49,'vote_id_5696c8516466a','64.229.253.54','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[797],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-01-13 16:57:38'),(682,49,'vote_id_5696cbefb9d31','184.144.122.67','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[798],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-13 17:13:04'),(683,49,'vote_id_5696e4b21957e','99.240.235.17','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[799],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-13 18:58:42'),(684,49,'vote_id_5696ec5472088','70.29.105.251','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[800],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-01-13 19:31:17'),(685,50,'vote_id_56979cef46060','99.246.134.29','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[801],\"answers\":[\"Sandra- working\"],\"cf\":[]}}','\"\"','2016-01-14 08:04:48'),(686,49,'vote_id_5697a6272a87b','65.93.203.125','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[802],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-01-14 08:44:07'),(687,49,'vote_id_5697b55a83d9a','108.63.197.92','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[803],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-01-14 09:49:02'),(688,49,'vote_id_5697bd27e8929','69.158.15.97','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[804],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-01-14 10:22:17'),(689,49,'vote_id_5697be2d241be','99.240.171.186','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[805],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-01-14 10:26:38'),(690,49,'vote_id_5697c1ce4dfbc','70.53.214.17','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[806],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-14 10:42:07'),(691,50,'vote_id_5697cf8f64379','142.165.205.168','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[807],\"answers\":[\"Cyndy - in SK again. Hopefully next week I can join you!\"],\"cf\":[]}}','\"\"','2016-01-14 11:40:48'),(692,49,'vote_id_5697e17b2d1df','67.230.128.16','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[808],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-14 12:57:16'),(693,49,'vote_id_5697ecad15781','99.240.231.193','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[809],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-14 13:45:02'),(694,49,'vote_id_5697f89fd6b51','99.246.10.81','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[810],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-01-14 14:36:01'),(695,49,'vote_id_569830109a5ef','24.114.106.109','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[811],\"answers\":[\"Pauline\"],\"cf\":[]}}','\"\"','2016-01-14 18:32:33'),(696,50,'vote_id_5698500d4e631','23.91.135.38','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[812],\"answers\":[\"Anne- sorry can\\\\\'t make the early start this week. I will ski in the afternoon. Enjoy!\"],\"cf\":[]}}','\"\"','2016-01-14 20:49:02'),(697,49,'vote_id_569851c676842','99.246.30.245','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[813],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-01-14 20:56:23'),(698,49,'vote_id_56985d592587a','99.248.98.53','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[814],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-14 21:45:46'),(699,50,'vote_id_5698612d69558','70.31.51.166','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[815],\"answers\":[\"Susan ny- sadly I am working, need to retire soon\"],\"cf\":[]}}','\"\"','2016-01-14 22:02:08'),(700,49,'vote_id_569868207187f','108.63.163.57','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[816],\"answers\":[\"Jo-Ann\"],\"cf\":[]}}','\"\"','2016-01-14 22:31:48'),(701,50,'vote_id_5698f99fd0ff3','99.246.71.56','Canada','0','anonymous','','{\"q-50\":{\"question\":\"Away Jan 15?\",\"id\":50,\"a\":[817],\"answers\":[\"Pat- sorry to miss this week\"],\"cf\":[]}}','\"\"','2016-01-15 08:52:32'),(702,49,'vote_id_56990693a32ec','69.158.12.126','Canada','0','anonymous','','{\"q-49\":{\"question\":\"ATTENDING JANUARY 15?\",\"id\":49,\"a\":[818],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-15 09:47:48'),(703,51,'vote_id_569ef2906af0c','108.63.163.57','Canada','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[821],\"answers\":[\"Jo-Ann H\"],\"cf\":[]}}','\"\"','2016-01-19 21:36:01'),(704,51,'vote_id_569ef3c499d36','99.240.208.142','Canada','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[822],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-19 21:41:10'),(705,51,'vote_id_569f73f708780','69.158.12.126','Canada','0','anonymous','','{\"q-51\":{\"question\":\"Attending January 22?\",\"id\":51,\"a\":[823],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-20 06:48:08'),(706,52,'vote_id_569f82cdd3a1c','65.93.203.125','Canada','0','anonymous','','{\"q-52\":{\"question\":\"AWAY Jan 22?\",\"id\":52,\"a\":[824],\"answers\":[\"Liz R - 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Definitely prefer skate...\"],\"cf\":[]}}','\"\"','2016-01-26 17:19:44'),(738,53,'vote_id_56a7f7fda1e29','107.179.156.72','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[859],\"answers\":[\"Anne- classic for me\"],\"cf\":[]}}','\"\"','2016-01-26 17:49:34'),(739,53,'vote_id_56a7fbd75f7aa','70.31.51.166','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[860],\"answers\":[\"Susan ny classic\"],\"cf\":[]}}','\"\"','2016-01-26 18:06:00'),(740,54,'vote_id_56a7fe6631168','99.246.10.81','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[861],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-01-26 18:16:54'),(741,55,'vote_id_56a800983d5ec','173.206.16.239','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[862],\"answers\":[\"Julie - sorry to have to miss this week\"],\"cf\":[]}}','\"\"','2016-01-26 18:26:17'),(742,55,'vote_id_56a8085a10b73','99.240.208.142','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[863],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-01-26 18:59:32'),(743,54,'vote_id_56a81011128e2','190.92.114.150','Cuba','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[864],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-01-26 19:32:18'),(744,54,'vote_id_56a89d7c65437','69.158.12.126','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[865],\"answers\":[\"Linda\"],\"cf\":[]}}','\"\"','2016-01-27 05:35:41'),(745,53,'vote_id_56a8d2e8b343d','99.246.30.245','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[866],\"answers\":[\"Barbara - prefer skate\"],\"cf\":[]}}','\"\"','2016-01-27 09:23:37'),(746,54,'vote_id_56a8d31607629','99.246.30.245','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[867],\"answers\":[\"Barbara - oops, also got that wrong. Prefer skate\"],\"cf\":[]}}','\"\"','2016-01-27 09:24:23'),(747,54,'vote_id_56a8d3b628854','67.230.128.16','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[868],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-01-27 09:27:08'),(748,53,'vote_id_56a8e4437fe4a','65.93.203.125','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[869],\"answers\":[\"Liz R - prefer classic\"],\"cf\":[]}}','\"\"','2016-01-27 10:37:40'),(749,54,'vote_id_56a90ac8869cf','70.31.75.121','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[870],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-01-27 13:22:03'),(750,53,'vote_id_56a90d07acd61','64.229.253.54','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[871],\"answers\":[\"Susan o classic\"],\"cf\":[]}}','\"\"','2016-01-27 13:31:37'),(751,54,'vote_id_56a94e5f254be','142.113.150.171','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[872],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-01-27 18:10:27'),(752,53,'vote_id_56aa39d44edc3','99.240.171.186','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[873],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-01-28 10:55:03'),(753,53,'vote_id_56aa3b10d07b8','108.63.197.48','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[874],\"answers\":[\"Susan R _ either, depending on conditions but prefer classic\"],\"cf\":[]}}','\"\"','2016-01-28 11:00:17'),(754,53,'vote_id_56aa7dd94ddc6','99.240.235.250','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[875],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-01-28 15:45:14'),(755,55,'vote_id_56aa830412d4c','99.240.162.239','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[876],\"answers\":[\"Going to ski early morning because heading back up after dinner.. Sorry to miss, have fun!\"],\"cf\":[]}}','\"\"','2016-01-28 16:07:16'),(756,55,'vote_id_56aa83364572d','99.240.162.239','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[876,877],\"answers\":[\"Going to ski early morning because heading back up after dinner.. Sorry to miss, have fun!\",\"Carol, oops forgot to post name beside early skiing\"],\"cf\":[]}}','\"\"','2016-01-28 16:08:07'),(757,53,'vote_id_56aa857c2fa3b','184.146.39.233','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[878],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-01-28 16:17:49'),(758,54,'vote_id_56aa85c161e23','70.53.214.17','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[879],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-01-28 16:18:58'),(759,53,'vote_id_56aa9cf05bd8d','99.240.235.17','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[880],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-01-28 17:57:53'),(760,55,'vote_id_56aa9ddc16ad3','108.63.197.48','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[881],\"answers\":[\"Susan R _ Unable to attend after all, owing to real estate obligation.\"],\"cf\":[]}}','\"\"','2016-01-28 18:01:49'),(761,54,'vote_id_56aabfbdd7dd8','99.248.98.53','Canada','0','anonymous','','{\"q-54\":{\"question\":\"Prefer SKATE Jan 29?\",\"id\":54,\"a\":[882],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-01-28 20:26:22'),(762,53,'vote_id_56aac61d10367','173.34.159.176','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[883],\"answers\":[\"Annemarieke- changed my mind; will do classic\"],\"cf\":[]}}','\"\"','2016-01-28 20:53:34'),(763,53,'vote_id_56aad9171763a','108.63.163.57','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[884],\"answers\":[\"Jo-Ann H\"],\"cf\":[]}}','\"\"','2016-01-28 22:14:35'),(764,53,'vote_id_56aadce20fcff','99.246.66.128','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[885],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-01-28 22:30:42'),(765,53,'vote_id_56ab658e98183','99.246.134.29','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[886],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-01-29 08:13:51'),(766,53,'vote_id_56ab76bd4725c','174.92.93.144','Canada','0','anonymous','','{\"q-53\":{\"question\":\"Prefer Classic on Jan 29?\",\"id\":53,\"a\":[887],\"answers\":[\"Rosy - very easy classic\"],\"cf\":[]}}','\"\"','2016-01-29 09:27:11'),(767,55,'vote_id_56ab8263290d6','70.30.87.106','Canada','0','anonymous','','{\"q-55\":{\"question\":\"AWAY Jan 29?\",\"id\":55,\"a\":[888],\"answers\":[\"Pauline -- won\\\\\'t be there today; and will be away in Charlevoix, QC until end of February.Happy trails everyone!\"],\"cf\":[]}}','\"\"','2016-01-29 10:16:55'),(768,56,'vote_id_56b1685f40739','108.63.180.66','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[891],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-02 21:39:29'),(769,56,'vote_id_56b1696fb45dd','99.248.98.53','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[892],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-02-02 21:44:00'),(770,56,'vote_id_56b16c89c553e','99.240.162.239','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[893],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-02 21:57:15'),(771,57,'vote_id_56b1917fad8a5','99.248.98.53','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[894],\"answers\":[\"Maggie - scheduled OFF training day:)\"],\"cf\":[]}}','\"\"','2016-02-03 00:34:56'),(772,57,'vote_id_56b1f17aa527a','70.30.84.65','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[895],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-02-03 07:24:27'),(773,56,'vote_id_56b2037e82839','99.246.10.81','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[896],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-03 08:41:19'),(774,57,'vote_id_56b21a2a33585','99.240.208.142','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[897],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-03 10:18:03'),(775,56,'vote_id_56b256ccf382c','108.162.170.98','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[898],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-03 14:36:46'),(776,56,'vote_id_56b26a9364bef','184.146.39.233','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[899],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-03 16:01:09'),(777,56,'vote_id_56b2a9e07b116','70.31.51.166','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[900],\"answers\":[\"Susan ny\"],\"cf\":[]}}','\"\"','2016-02-03 20:31:14'),(778,56,'vote_id_56b2ac9bc3981','173.34.159.176','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[901],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-02-03 20:42:53'),(779,56,'vote_id_56b35d8099168','174.95.238.190','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[902],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-02-04 09:17:39'),(780,56,'vote_id_56b35f6ee64ff','70.53.62.91','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[903],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-04 09:25:53'),(781,57,'vote_id_56b363ecd505b','69.158.15.97','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[904],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-04 09:45:02'),(782,56,'vote_id_56b3719445574','206.132.178.12','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[905],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-02-04 10:43:17'),(783,57,'vote_id_56b37bbb555b2','99.240.171.186','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[906],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-02-04 11:26:37'),(784,56,'vote_id_56b3959d4e62a','107.179.156.72','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[907],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-04 13:17:03'),(785,56,'vote_id_56b3b20093495','173.177.227.6','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[908],\"answers\":[\"Marie-France\"],\"cf\":[]}}','\"\"','2016-02-04 15:18:10'),(786,56,'vote_id_56b3ba0fbf2f7','174.92.89.158','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[909],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-04 15:52:42'),(787,56,'vote_id_56b3bb75c17c5','99.224.14.80','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[910],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-02-04 15:58:40'),(788,56,'vote_id_56b3c2181bc9d','173.206.99.0','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[911],\"answers\":[\"Julie - if sore throat improves\"],\"cf\":[]}}','\"\"','2016-02-04 16:26:49'),(789,57,'vote_id_56b3cd6e3968b','108.63.201.20','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[912],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-02-04 17:15:13'),(790,57,'vote_id_56b3ce982b976','67.230.128.42','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[913],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-02-04 17:20:09'),(791,56,'vote_id_56b3cea5064f4','70.54.62.204','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[914],\"answers\":[\"susan o\"],\"cf\":[]}}','\"\"','2016-02-04 17:20:21'),(792,56,'vote_id_56b3cf2131a4f','99.240.235.17','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[915],\"answers\":[\"Liz S I\\\\\'m one of those fair weather skiers\"],\"cf\":[]}}','\"\"','2016-02-04 17:22:26'),(793,56,'vote_id_56b3d1a25dc82','99.240.235.250','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[916],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-02-04 17:33:07'),(794,56,'vote_id_56b3d218afe16','99.246.30.245','Canada','0','anonymous','','{\"q-56\":{\"question\":\"Attending Feb. 5?\",\"id\":56,\"a\":[917],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-02-04 17:35:05'),(795,57,'vote_id_56b3e3f2ba903','99.246.66.128','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[918],\"answers\":[\"Swim only for me this week\"],\"cf\":[]}}','\"\"','2016-02-04 18:51:15'),(796,57,'vote_id_56b3ec3aa9c30','69.158.12.126','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[919],\"answers\":[\"Linda off for the next 3 weeks\"],\"cf\":[]}}','\"\"','2016-02-04 19:26:36'),(797,57,'vote_id_56b4afab9308a','99.246.134.29','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[920],\"answers\":[\"Sandra\"],\"cf\":[]}}','\"\"','2016-02-05 09:20:29'),(798,57,'vote_id_56b4b9dc8df9d','206.248.129.152','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[921],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-05 10:03:58'),(799,58,'vote_id_56ba541a91cdb','108.63.180.66','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[924],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-09 16:03:31'),(800,59,'vote_id_56ba58b5760da','173.177.227.6','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[927],\"answers\":[\"Marie-France-Away Feb. 12 & 19\"],\"cf\":[]}}','\"\"','2016-02-09 16:23:03'),(801,60,'vote_id_56ba59ca87acb','108.63.180.66','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[928],\"answers\":[\"Jo-Ann H - interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time.\"],\"cf\":[]}}','\"\"','2016-02-09 16:27:38'),(802,61,'vote_id_56ba59d61e901','108.63.180.66','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I would attend on a Friday midday after the snow melts\",\"id\":61,\"a\":[929],\"answers\":[\"Jo-Ann H. interested in new guidelines for protein requirements for older adults, and how we know we are getting the right amount at the right time\"],\"cf\":[]}}','\"\"','2016-02-09 16:27:51'),(803,59,'vote_id_56ba5a4ec4d00','99.240.208.142','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[930],\"answers\":[\"Penny...still building to pre-op activity levels\"],\"cf\":[]}}','\"\"','2016-02-09 16:29:52'),(804,61,'vote_id_56ba5e4a72e6f','173.177.227.6','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[931],\"answers\":[\"Marie-France After the snow melts and on a Friday is great for me. Needs: what to eat at what time before a Sofits training at noon\"],\"cf\":[]}}','\"\"','2016-02-09 16:46:51'),(805,58,'vote_id_56ba682a601dd','173.34.159.176','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[932],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-02-09 17:29:00'),(806,60,'vote_id_56ba6deb7569e','107.179.156.72','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[933],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-09 17:53:32'),(807,60,'vote_id_56ba7d23a06fc','99.246.66.128','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[934],\"answers\":[\"Lou - Special Olympic ski cancelled due to the cold. So I will be available after all.\"],\"cf\":[]}}','\"\"','2016-02-09 18:58:28'),(808,59,'vote_id_56ba7d45d0661','70.53.62.91','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[935],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-09 18:59:02'),(809,60,'vote_id_56ba868651817','99.240.162.239','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[936],\"answers\":[\"Carol - either option is good,with me!\"],\"cf\":[]}}','\"\"','2016-02-09 19:38:31'),(810,61,'vote_id_56ba869b7476a','99.240.162.239','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[937],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-09 19:38:52'),(811,58,'vote_id_56ba8a6d79d74','70.31.51.166','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[938],\"answers\":[\"Susan NY\"],\"cf\":[]}}','\"\"','2016-02-09 19:55:10'),(812,61,'vote_id_56ba8d60bbe9a','108.63.200.247','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[939],\"answers\":[\"Susan Riley _Friday after the snow melts works for me!\"],\"cf\":[]}}','\"\"','2016-02-09 20:07:45'),(813,61,'vote_id_56baa1951495e','189.165.105.114','Mexico','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[940],\"answers\":[\"Pat will be back after Feb 16th. Hope there is still snow for awhile though\"],\"cf\":[]}}','\"\"','2016-02-09 21:33:57'),(814,61,'vote_id_56baa56e78eff','184.146.39.233','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[941],\"answers\":[\"Meryl - I\\\\\'m available on a Friday after snow melts.\"],\"cf\":[]}}','\"\"','2016-02-09 21:50:23'),(815,60,'vote_id_56baa5b8bfc52','184.146.39.233','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[942],\"answers\":[\"Meryl - I\\\\\'m available this Saturday, but a Friday would be fine too.\"],\"cf\":[]}}','\"\"','2016-02-09 21:51:38'),(816,61,'vote_id_56baa8ab61b4d','67.230.128.18','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[943],\"answers\":[\"Darlene - Fridays after the snow melts works best for me\"],\"cf\":[]}}','\"\"','2016-02-09 22:04:12'),(817,60,'vote_id_56babcefd3596','99.240.208.142','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[944],\"answers\":[\"Penny, also available Friday-need to learn about fueling for multi day events\"],\"cf\":[]}}','\"\"','2016-02-09 23:30:40'),(818,61,'vote_id_56babd099effc','99.240.208.142','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[945],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-09 23:31:06'),(819,58,'vote_id_56bb2ee9e8ee4','206.132.178.12','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[946],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-02-10 07:36:58'),(820,60,'vote_id_56bb30ffa64bf','99.246.10.81','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[947],\"answers\":[\"Janice Moe\"],\"cf\":[]}}','\"\"','2016-02-10 07:45:52'),(821,61,'vote_id_56bb3158d7295','99.246.10.81','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[948],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-10 07:47:21'),(822,58,'vote_id_56bb318ca88ec','99.246.10.81','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[949],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-10 07:48:14'),(823,61,'vote_id_56bb31c5650b6','70.54.62.204','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[950],\"answers\":[\"Susan o that would be perfect\"],\"cf\":[]}}','\"\"','2016-02-10 07:49:10'),(824,61,'vote_id_56bb3e5719b30','99.240.235.17','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[951],\"answers\":[\"Liz S\"],\"cf\":[]}}','\"\"','2016-02-10 08:42:47'),(825,58,'vote_id_56bb3e8ed5d4c','99.240.235.17','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[952],\"answers\":[\"Liz S I have work in the morning I may be late\"],\"cf\":[]}}','\"\"','2016-02-10 08:43:45'),(826,58,'vote_id_56bb3eeb6302e','174.92.94.144','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[953],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-10 08:45:16'),(827,61,'vote_id_56bb3f24d6946','174.92.94.144','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[954],\"answers\":[\"Rosy\"],\"cf\":[]}}','\"\"','2016-02-10 08:46:13'),(828,60,'vote_id_56bb3f783d3d2','174.92.94.144','Canada','0','anonymous','','{\"q-60\":{\"question\":\"I am able to attend this Saturday morning\",\"id\":60,\"a\":[955],\"answers\":[\"Rosy - I hope to be there. Timing of fueling during long endurance efforts.\"],\"cf\":[]}}','\"\"','2016-02-10 08:47:36'),(829,58,'vote_id_56bb8637b1b71','99.248.98.53','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[956],\"answers\":[\"Maggie\"],\"cf\":[]}}','\"\"','2016-02-10 13:49:29'),(830,58,'vote_id_56bb8d065f0d2','184.146.39.233','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[957],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-10 14:18:32'),(831,58,'vote_id_56bb9a138deb9','108.63.101.237','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[958],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-02-10 15:14:13'),(832,58,'vote_id_56bbb1d14ffb6','107.179.156.72','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[959],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-10 16:55:31'),(833,61,'vote_id_56bbc1428e64a','70.53.62.91','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[960],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-10 18:01:23'),(834,58,'vote_id_56bc8b9680deb','99.246.134.29','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[961],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-11 08:24:39'),(835,61,'vote_id_56bc8bbc14f5f','99.246.134.29','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[962],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-11 08:25:16'),(836,58,'vote_id_56bc94fdeff81','174.95.238.190','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[963],\"answers\":[\"Ellie\"],\"cf\":[]}}','\"\"','2016-02-11 09:04:47'),(837,58,'vote_id_56bc9c24c5a83','99.240.171.186','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[964],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-02-11 09:35:19'),(838,59,'vote_id_56bc9dbd5d566','184.145.139.18','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[965],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-11 09:42:06'),(839,58,'vote_id_56bcaa94eda5a','99.246.20.200','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[966],\"answers\":[\"Barbara\"],\"cf\":[]}}','\"\"','2016-02-11 10:36:54'),(840,59,'vote_id_56bcad9b5ddeb','99.240.235.250','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[967],\"answers\":[\"Cary ... youngest offspring dropping in for lunch\"],\"cf\":[]}}','\"\"','2016-02-11 10:49:48'),(841,58,'vote_id_56bcaf0caac12','192.171.45.154','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[968],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-11 10:55:57'),(842,59,'vote_id_56bcfba238dee','70.30.84.82','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[969],\"answers\":[\"Liz R - have to leave for Montreal in the pm\"],\"cf\":[]}}','\"\"','2016-02-11 16:22:45'),(843,59,'vote_id_56bd0f2b62772','67.230.128.83','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[970],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-02-11 17:46:04'),(844,58,'vote_id_56bd14484993e','99.224.14.80','Canada','0','anonymous','','{\"q-58\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 12?\",\"id\":58,\"a\":[971],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-02-11 18:07:53'),(845,59,'vote_id_56bd213ec1ef8','99.240.162.239','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[972],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-11 19:03:16'),(846,59,'vote_id_56bdd0b9cedeb','99.246.66.128','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[973],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-02-12 07:31:55'),(847,59,'vote_id_56bddc42a0234','108.63.200.95','Canada','0','anonymous','','{\"q-59\":{\"question\":\"AWAY FEBRUARY 12?\",\"id\":59,\"a\":[974],\"answers\":[\"Susan R\"],\"cf\":[]}}','\"\"','2016-02-12 08:21:08'),(848,62,'vote_id_56c513e9effa1','108.63.180.66','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[977],\"answers\":[\"Jo-Ann H 30 minutes for 5 k?\"],\"cf\":[]}}','\"\"','2016-02-17 19:44:26'),(849,62,'vote_id_56c51668cf494','76.10.162.45','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[978],\"answers\":[\"Jennifer - no idea really - 25 minutes for 5k?\"],\"cf\":[]}}','\"\"','2016-02-17 19:55:07'),(850,62,'vote_id_56c51ca08c04a','70.26.33.150','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[979],\"answers\":[\"Rosy - relaxed, 40-45 min or so, or longer if enjoying the scenery\"],\"cf\":[]}}','\"\"','2016-02-17 20:21:37'),(851,62,'vote_id_56c522927ffdf','99.224.14.80','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[980],\"answers\":[\"Lyse , possibly 28 minutes\"],\"cf\":[]}}','\"\"','2016-02-17 20:46:59'),(852,62,'vote_id_56c522949e2fb','107.179.156.72','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[981],\"answers\":[\"Anne- I am nursing a sore back\\/ SI joint but hoping to be in shape to join you. Will have to be a relaxed ski for me.\"],\"cf\":[]}}','\"\"','2016-02-17 20:47:02'),(853,62,'vote_id_56c52955c3999','184.145.139.18','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[982],\"answers\":[\"Ila - 45 minutes\"],\"cf\":[]}}','\"\"','2016-02-17 21:15:51'),(854,63,'vote_id_56c5308db490f','70.31.51.166','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[983],\"answers\":[\"Susan ny, away skiing with my daughter\"],\"cf\":[]}}','\"\"','2016-02-17 21:46:45'),(855,62,'vote_id_56c53cca1d601','173.34.159.176','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[984],\"answers\":[\"Annemarieke (I think 26 min)\"],\"cf\":[]}}','\"\"','2016-02-17 22:38:51'),(856,62,'vote_id_56c5b23566ee5','99.240.171.186','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[985],\"answers\":[\"Gail - 40-45 min (no idea, but can keep up with Rosy)\"],\"cf\":[]}}','\"\"','2016-02-18 06:59:50'),(857,63,'vote_id_56c5c6df83fa2','70.53.197.212','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[986],\"answers\":[\"Ellie at conference all day\"],\"cf\":[]}}','\"\"','2016-02-18 08:28:00'),(858,62,'vote_id_56c5c7c6e66d3','50.101.56.100','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[987],\"answers\":[\"Susan O 30 min\"],\"cf\":[]}}','\"\"','2016-02-18 08:31:52'),(859,63,'vote_id_56c5d7a884b30','184.144.120.120','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[988],\"answers\":[\"Margaret McLaren have fun. Son is in town for reading week.\"],\"cf\":[]}}','\"\"','2016-02-18 09:39:37'),(860,63,'vote_id_56c5f9a0c346a','99.240.208.142','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[989],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-18 12:04:34'),(861,62,'vote_id_56c60ff443747','173.206.88.99','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[990],\"answers\":[\"Julie - arriving late\"],\"cf\":[]}}','\"\"','2016-02-18 13:39:49'),(862,62,'vote_id_56c61a7543db4','70.30.84.82','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[991],\"answers\":[\"Liz R - 43 minutes??\"],\"cf\":[]}}','\"\"','2016-02-18 14:24:40'),(863,62,'vote_id_56c61ec131bf8','207.236.148.98','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[992],\"answers\":[\"Cyndy - 42 minutes (complete guess!)\"],\"cf\":[]}}','\"\"','2016-02-18 14:42:58'),(864,62,'vote_id_56c62407d959e','99.240.235.250','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[993],\"answers\":[\"Cary - 40-60 min\"],\"cf\":[]}}','\"\"','2016-02-18 15:05:29'),(865,62,'vote_id_56c63bd08d242','184.146.37.231','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[994],\"answers\":[\"Meryl - 31\"],\"cf\":[]}}','\"\"','2016-02-18 16:46:57'),(866,62,'vote_id_56c64f1703817','142.113.150.171','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[995],\"answers\":[\"Pat- 30 min? or so.\"],\"cf\":[]}}','\"\"','2016-02-18 18:09:12'),(867,63,'vote_id_56c66147a79ac','99.240.162.239','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[996],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-18 19:26:48'),(868,63,'vote_id_56c6841e7d0f6','67.230.128.25','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[997],\"answers\":[\"Darlene - family commitments\"],\"cf\":[]}}','\"\"','2016-02-18 21:55:30'),(869,62,'vote_id_56c686627c108','99.248.98.53','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[998],\"answers\":[\"Maggie-27\"],\"cf\":[]}}','\"\"','2016-02-18 22:05:28'),(870,62,'vote_id_56c68f1b1da7d','99.246.10.81','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[999],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-18 22:42:20'),(871,62,'vote_id_56c708a094f8b','99.246.134.29','Canada','0','anonymous','','{\"q-62\":{\"question\":\"ATTENDING FRIDAY FEBRUARY 19?\",\"id\":62,\"a\":[1000],\"answers\":[\"Sandra-no idea 45-60?\"],\"cf\":[]}}','\"\"','2016-02-19 07:20:51'),(872,57,'vote_id_56c7275750254','99.240.235.250','Canada','0','anonymous','','{\"q-57\":{\"question\":\"Away Feb 5?\",\"id\":57,\"a\":[1001],\"answers\":[\"Cary - sorry change of plans - don\\\\\'t think I can finish marking in time\"],\"cf\":[]}}','\"\"','2016-02-19 09:31:52'),(873,63,'vote_id_56c72f2a1fc48','108.63.192.154','Canada','0','anonymous','','{\"q-63\":{\"question\":\"AWAY FEB 19?\",\"id\":63,\"a\":[1002],\"answers\":[\"Susan R - Sorry, thought I responded earlier. Other committments today.\"],\"cf\":[]}}','\"\"','2016-02-19 10:05:16'),(874,61,'vote_id_56c777768a4b2','99.246.66.128','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[1003],\"answers\":[\"Lou\"],\"cf\":[]}}','\"\"','2016-02-19 15:13:43'),(875,64,'vote_id_56cdb8528e011','108.63.171.230','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1006],\"answers\":[\"Jo-Ann H.\"],\"cf\":[]}}','\"\"','2016-02-24 09:04:13'),(876,65,'vote_id_56cddcb2cc205','184.145.139.18','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1007],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-02-24 11:39:17'),(877,64,'vote_id_56cde4f4c0ab1','99.248.98.53','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1008],\"answers\":[\"Maggie - very easy outing to test conditions\"],\"cf\":[]}}','\"\"','2016-02-24 12:14:29'),(878,64,'vote_id_56cdfa98320d2','173.206.142.80','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1009],\"answers\":[\"Julie - easy outing as will be skiing that evening\"],\"cf\":[]}}','\"\"','2016-02-24 13:46:51'),(879,65,'vote_id_56ce199bed070','184.144.120.120','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1010],\"answers\":[\"Margaret McLaren\"],\"cf\":[]}}','\"\"','2016-02-24 15:59:11'),(880,64,'vote_id_56ce2068b6420','206.132.179.49','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1011],\"answers\":[\"Cyndy - depending on conditions - but I love the idea of a relaxed ski!\"],\"cf\":[]}}','\"\"','2016-02-24 16:28:09'),(881,64,'vote_id_56ce31ae41697','99.246.10.81','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1012],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-02-24 17:41:52'),(882,64,'vote_id_56ce368b0add8','184.146.37.231','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1013],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-02-24 18:02:36'),(883,64,'vote_id_56ce631d7b906','76.10.162.45','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1014],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-02-24 21:12:49'),(884,64,'vote_id_56cf0dc265f63','173.177.227.6','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1015],\"answers\":[\"Marie-France: must leave at 13h30 to volunteer at Gatineau Loppett. I will attend if location not too far. Relais (P2) parking at stadium will likely be closed like Wed.\"],\"cf\":[]}}','\"\"','2016-02-25 09:20:58'),(885,64,'vote_id_56cf6fd17d626','70.30.84.82','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1016],\"answers\":[\"Liz R - will depend on conditions\"],\"cf\":[]}}','\"\"','2016-02-25 16:19:14'),(886,65,'vote_id_56cf74224b9f6','64.231.69.190','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1017],\"answers\":[\"Pat\"],\"cf\":[]}}','\"\"','2016-02-25 16:37:40'),(887,64,'vote_id_56cf9891a12e5','184.145.136.63','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1018],\"answers\":[\"Linda easy from 11:00 to 1 - want help with waxing\"],\"cf\":[]}}','\"\"','2016-02-25 19:13:08'),(888,65,'vote_id_56cfc0b3556b9','99.240.208.142','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1019],\"answers\":[\"Penny\"],\"cf\":[]}}','\"\"','2016-02-25 22:04:27'),(889,65,'vote_id_56cfca5d91865','64.231.8.45','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1020],\"answers\":[\"Susan ny meeting at work :(\"],\"cf\":[]}}','\"\"','2016-02-25 22:45:34'),(890,64,'vote_id_56d0413f6ad4b','173.34.159.176','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1021],\"answers\":[\"Annemarieke (easy and short)\"],\"cf\":[]}}','\"\"','2016-02-26 07:12:48'),(891,64,'vote_id_56d04ab466bed','23.91.148.12','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1022],\"answers\":[\"Anne\"],\"cf\":[]}}','\"\"','2016-02-26 07:53:09'),(892,65,'vote_id_56d04d246c60f','99.246.134.29','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1023],\"answers\":[\"sandra\"],\"cf\":[]}}','\"\"','2016-02-26 08:03:33'),(893,64,'vote_id_56d04dbd760f9','99.240.162.239','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1024],\"answers\":[\"Carol\"],\"cf\":[]}}','\"\"','2016-02-26 08:06:06'),(894,65,'vote_id_56d0596a7b60c','50.101.56.100','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1025],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-02-26 08:55:55'),(895,64,'vote_id_56d06388bb0ad','174.92.94.17','Canada','0','anonymous','','{\"q-64\":{\"question\":\"ATTENDING FEBRUARY 26?\",\"id\":64,\"a\":[1026],\"answers\":[\"Rosy - easy and short\"],\"cf\":[]}}','\"\"','2016-02-26 09:39:06'),(896,65,'vote_id_56d07c14bdb36','99.224.14.80','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1027],\"answers\":[\"lyse will be testing snow conditions at P2\"],\"cf\":[]}}','\"\"','2016-02-26 11:23:50'),(897,65,'vote_id_56d085d03f744','70.53.197.212','Canada','0','anonymous','','{\"q-65\":{\"question\":\"AWAY FEBRUARY 26?\",\"id\":65,\"a\":[1028],\"answers\":[\"Ellie leaving for Mexico today and away next week\"],\"cf\":[]}}','\"\"','2016-02-26 12:05:21'),(898,66,'vote_id_56d74b88547f0','184.146.37.231','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1031],\"answers\":[\"Meryl\"],\"cf\":[]}}','\"\"','2016-03-02 15:22:33'),(899,67,'vote_id_56d7555ed7ac0','108.63.150.32','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1032],\"answers\":[\"Julie\"],\"cf\":[]}}','\"\"','2016-03-02 16:04:31'),(900,67,'vote_id_56d7579927f19','24.212.184.210','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1033],\"answers\":[\"Jennifer\"],\"cf\":[]}}','\"\"','2016-03-02 16:14:02'),(901,67,'vote_id_56d75851e6f82','99.224.14.80','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1034],\"answers\":[\"Lyse\"],\"cf\":[]}}','\"\"','2016-03-02 16:17:06'),(902,66,'vote_id_56d76a7d9cb4c','70.30.84.82','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1035],\"answers\":[\"Liz R\"],\"cf\":[]}}','\"\"','2016-03-02 17:34:38'),(903,66,'vote_id_56d790ce387c1','67.230.128.65','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1036],\"answers\":[\"Darlene\"],\"cf\":[]}}','\"\"','2016-03-02 20:18:06'),(904,66,'vote_id_56d7a600bc480','184.145.139.18','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1037],\"answers\":[\"Ila\"],\"cf\":[]}}','\"\"','2016-03-02 21:48:33'),(905,66,'vote_id_56d8b85c91383','99.248.98.53','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1038],\"answers\":[\"Maggie - will be skiing leaving from P7 but plan to start earlier may see you on the trail somewhere\"],\"cf\":[]}}','\"\"','2016-03-03 17:19:09'),(906,66,'vote_id_56d8bab45441a','64.231.8.45','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1039],\"answers\":[\"Susan ny hoping to make but will be coming from work.\"],\"cf\":[]}}','\"\"','2016-03-03 17:29:09'),(907,66,'vote_id_56d8ce536287d','99.240.162.239','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1040],\"answers\":[\"Carol - might also start little earlier because have to be back in Ottawa before 3\"],\"cf\":[]}}','\"\"','2016-03-03 18:52:52'),(908,67,'vote_id_56d8d843875ea','64.231.69.190','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1041],\"answers\":[\"pat\"],\"cf\":[]}}','\"\"','2016-03-03 19:35:16'),(909,66,'vote_id_56d8ede8e11ca','99.240.235.250','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1042],\"answers\":[\"Cary\"],\"cf\":[]}}','\"\"','2016-03-03 21:07:37'),(910,66,'vote_id_56d8fb1f95c8b','184.145.142.191','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1043],\"answers\":[\"Pauline\"],\"cf\":[]}}','\"\"','2016-03-03 22:04:00'),(911,66,'vote_id_56d9899cdea10','50.101.56.100','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1044],\"answers\":[\"Susan o\"],\"cf\":[]}}','\"\"','2016-03-04 08:11:57'),(912,67,'vote_id_56d98e202eb80','99.246.10.81','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1045],\"answers\":[\"Janice\"],\"cf\":[]}}','\"\"','2016-03-04 08:31:13'),(913,66,'vote_id_56d9974004611','99.240.171.186','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1046],\"answers\":[\"Gail\"],\"cf\":[]}}','\"\"','2016-03-04 09:10:08'),(914,67,'vote_id_56d9987998e58','184.145.136.63','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1047],\"answers\":[\"linda\"],\"cf\":[]}}','\"\"','2016-03-04 09:15:22'),(915,66,'vote_id_56d9ace1576ab','173.34.159.176','Canada','0','anonymous','','{\"q-66\":{\"question\":\"ATTENDING CLASSIC SKI at P7?\",\"id\":66,\"a\":[1048],\"answers\":[\"Annemarieke\"],\"cf\":[]}}','\"\"','2016-03-04 10:42:30'),(916,67,'vote_id_56d9ad0d008d0','173.34.159.176','Canada','0','anonymous','','{\"q-67\":{\"question\":\"ATTENDING SKATE SKI at P6?\",\"id\":67,\"a\":[1049],\"answers\":[\"Annemarieke ( above is wrong, going to skate ski)\"],\"cf\":[]}}','\"\"','2016-03-04 10:43:12'),(917,68,'vote_id_56df329e9d4a6','108.63.171.230','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1051],\"answers\":[\"Jo-Ann, classic klister, Wakefield Triangle\"],\"cf\":[]}}','\"\"','2016-03-08 15:14:24'),(918,68,'vote_id_56df3399b9c3e','24.212.184.210','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1052],\"answers\":[\"Jennifer - probably skate but trying to decide if I can handle klister...undecided...\"],\"cf\":[]}}','\"\"','2016-03-08 15:18:34'),(919,68,'vote_id_56df3795ab789','173.177.227.6','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1053],\"answers\":[\"Marie-France= absent unexpected Italian language course sorry\"],\"cf\":[]}}','\"\"','2016-03-08 15:35:35'),(920,68,'vote_id_56df51122b099','50.101.56.100','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1054],\"answers\":[\"Susan I - classic and Wakefield triangle\"],\"cf\":[]}}','\"\"','2016-03-08 17:24:19'),(921,68,'vote_id_56e08a9233ed9','184.145.139.18','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1055],\"answers\":[\"Ila - classic, probably waxless, destination tbd.\"],\"cf\":[]}}','\"\"','2016-03-09 15:41:55'),(922,68,'vote_id_56e17ac794d23','174.93.57.228','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1056],\"answers\":[\"Meryl - 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will decide between waxless and skate skis once I see the conditions tomorrow\"],\"cf\":[]}}','\"\"','2016-03-10 18:38:36'),(928,68,'vote_id_56e23117eec97','173.206.32.4','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1062],\"answers\":[\"Julie - classic - will need someone\\\\\'s klister - hoping to be there on time but waiting for repair guy in the a.m.\"],\"cf\":[]}}','\"\"','2016-03-10 21:44:41'),(929,68,'vote_id_56e234ed3562c','184.145.142.191','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1063],\"answers\":[\"Pauline - I think I will try skate skiing, heading out on 50\"],\"cf\":[]}}','\"\"','2016-03-10 22:01:06'),(930,68,'vote_id_56e2356e512e1','99.240.235.250','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1064],\"answers\":[\"Cary - classic to Renaud.\"],\"cf\":[]}}','\"\"','2016-03-10 22:03:21'),(931,68,'vote_id_56e2cf2d52416','99.240.162.239','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1065],\"answers\":[\"Carol classic\"],\"cf\":[]}}','\"\"','2016-03-11 08:59:11'),(932,68,'vote_id_56e2cf8758db4','99.224.14.80','Canada','0','anonymous','','{\"q-68\":{\"question\":\"Attending Friday March 11 at P19?\",\"id\":68,\"a\":[1066],\"answers\":[\"Lyse classic\"],\"cf\":[]}}','\"\"','2016-03-11 09:00:41'),(933,61,'vote_id_56e8729ad42eb','207.236.148.98','Canada','0','anonymous','','{\"q-61\":{\"question\":\"I am able to attend on a Friday (Sofits\' regular training time) after the snow melts\",\"id\":61,\"a\":[1067],\"answers\":[\"Cyndy\"],\"cf\":[]}}','\"\"','2016-03-15 16:37:47'); /*!40000 ALTER TABLE `wp_yop2_poll_results` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_yop2_poll_templates` -- DROP TABLE IF EXISTS `wp_yop2_poll_templates`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_yop2_poll_templates` ( `id` int(11) NOT NULL AUTO_INCREMENT, `template_author` bigint(20) NOT NULL DEFAULT 0, `name` varchar(255) NOT NULL, `before_vote_template` text NOT NULL, `after_vote_template` text NOT NULL, `before_start_date_template` text NOT NULL, `after_end_date_template` text NOT NULL, `css` text NOT NULL, `js` text NOT NULL, `status` varchar(255) NOT NULL, `last_modified` datetime NOT NULL, `date_added` datetime NOT NULL, `after_vote_template_chart` text DEFAULT NULL, PRIMARY KEY (`id`) ) ENGINE=InnoDB AUTO_INCREMENT=17 DEFAULT CHARSET=utf8; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_yop2_poll_templates` -- LOCK TABLES `wp_yop2_poll_templates` WRITE; /*!40000 ALTER TABLE `wp_yop2_poll_templates` DISABLE KEYS */; INSERT INTO `wp_yop2_poll_templates` VALUES (1,1,'White','[QUESTION_CONTAINER]
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    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#eee;\r\n padding:10px;\r\n color:#000;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#000; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#000; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(3,1,'Dark','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#555;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#333333; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(4,1,'Blue v1','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#327BD6;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(5,1,'Blue v2','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#327BD6;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(6,1,'Blue v3','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #327BD6;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(7,1,'Red v1','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#B70004;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(8,1,'Red v2','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#B70004;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(9,1,'Red v3','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #B70004;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(10,1,'Green v1','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#3F8B43;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:00FF00;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(11,1,'Green v2','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#3F8B43;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(12,1,'Green v3','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #3F8B43;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(13,1,'Orange v1','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#FB6911;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(14,1,'Orange v2','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#FB6911;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(15,1,'Orange v3','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL% [ANSWER_RESULT_CONTAINER]\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR% [/ANSWER_RESULT_CONTAINER]\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%[/QUESTION_CONTAINER]','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #FB6911;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}',' function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width(\r\n parseInt(\r\n jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"border-left-width\")) -\r\n parseInt(jQuery(this).css(\"border-right-width\"))\r\n );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \"0px\");\r\n jQuery(this).css(\"border-right-width\", \"0px\");\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() {\r\n jQuery(this).width(\r\n parseInt( jQuery(this).width() ) -\r\n parseInt(jQuery(this).css(\"padding-left\")) -\r\n parseInt(jQuery(this).css(\"padding-left\"))\r\n );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") );\r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\") );\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n jQuery(\'.yop-poll-forms\').removeClass(\'yop-poll-forms-display\');\r\n if(typeof window.strip_results_%POLL-ID% == \"function\")\r\n strip_results_%POLL-ID%();\r\n if(typeof window.tabulate_answers_%POLL-ID% == \"function\")\r\n tabulate_answers_%POLL-ID%();\r\n if(typeof window.tabulate_results_%POLL-ID% == \"function\")\r\n tabulate_results_%POLL-ID%();\r\n\r\n\r\n\r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n\r\n findWidest = typeof findWidest !== \"undefined\" ? findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\"float\", \"left\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\'#yop-poll-answers-%POLL-ID%-\'+ cols[quest][3] +\' li\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(count\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n \r\n
    \r\n
    \r\n \r\n
    \r\n [/QUESTION_CONTAINER]\r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    %POLL-VIEW-ARCHIVE-LINK%
    \r\n %SHARE-BUTTON%\r\n
    '),(16,8,'Green v2 - clone','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    [/QUESTION_CONTAINER]','[QUESTION_CONTAINER]
    %POLL-QUESTION%
    \r\n
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS-LABEL%
    \r\n
    %POLL-TOTAL-VOTES-LABEL%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    [/QUESTION_CONTAINER]','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','[QUESTION_CONTAINER]This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
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findWidest : false;\r\n var quest=0;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols);\r\n jQuery(this).width(width);\r\n jQuery(this).css(\\\"float\\\", \\\"left\\\");\r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n var count = 0;\r\n var poz_each_question=0;\r\n\r\n obj.each(function() {\r\n\r\n count++;\r\n cols[quest][2]=(jQuery(\\\'#yop-poll-answers-%POLL-ID%-\\\'+ cols[quest][3] +\\\' li\\\').length);\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth;\r\n }\r\n if(count widest) {\r\n widest = thisWidth;\r\n }\r\n if(countA new vote was registered on %VOTE_DATE% for %POLL_NAME%

    \r\n\r\n

    Vote Details:

    \r\n\r\n [QUESTION]\r\n\r\n

    Question: %QUESTION_TEXT%

    \r\n\r\n

    Answers:
    \r\n\r\n [ANSWERS]\r\n\r\n %ANSWER_VALUE%\r\n\r\n [/ANSWERS]\r\n\r\n

    \r\n\r\n

    Custom Fields:
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    \r\n\r\n [/QUESTION]\r\n\r\n

    Vote ID:
    %VOTE_ID%

    \";}'),(61,61,'options','a:73:{s:18:\"poll_archive_order\";i:10;s:15:\"poll_start_date\";s:19:\"16-09-2015 16:25:46\";s:13:\"poll_end_date\";s:19:\"01-01-2038 23:59:59\";s:12:\"view_results\";a:3:{i:0;s:6:\"before\";i:1;s:5:\"after\";i:2;s:19:\"after-poll-end-date\";}s:23:\"view_results_start_date\";s:19:\"1970-01-01 00:00:00\";s:24:\"view_results_permissions\";a:1:{i:0;s:5:\"guest\";}s:17:\"view_results_type\";s:12:\"votes-number\";s:19:\"answer_result_label\";s:65:\"- %POLL-ANSWER-RESULT-PERCENTAGES% ( %POLL-ANSWER-RESULT-VOTES% )\";s:14:\"template_width\";s:5:\"800px\";s:21:\"widget_template_width\";s:5:\"800px\";s:17:\"view_results_link\";s:2:\"no\";s:22:\"view_back_to_vote_link\";s:3:\"yes\";s:16:\"view_total_votes\";s:2:\"no\";s:18:\"view_total_answers\";s:3:\"yes\";s:15:\"vote_permisions\";a:2:{i:0;s:5:\"guest\";i:1;s:10:\"registered\";}s:24:\"vote_permisions_facebook\";s:2:\"no\";s:22:\"vote_permisions_google\";s:2:\"no\";s:25:\"vote_permisions_wordpress\";s:2:\"no\";s:25:\"vote_permisions_anonymous\";s:3:\"yes\";s:15:\"blocking_voters\";a:1:{i:0;s:10:\"dont-block\";}s:30:\"blocking_voters_interval_value\";s:2:\"30\";s:29:\"blocking_voters_interval_unit\";s:4:\"days\";s:30:\"limit_number_of_votes_per_user\";s:3:\"yes\";s:24:\"number_of_votes_per_user\";s:1:\"1\";s:25:\"use_default_loading_image\";s:3:\"yes\";s:19:\"redirect_after_vote\";s:2:\"no\";s:22:\"view_poll_archive_link\";s:2:\"no\";s:23:\"auto_generate_poll_page\";s:2:\"no\";s:27:\"has_auto_generate_poll_page\";s:2:\"no\";s:13:\"poll_page_url\";b:0;s:11:\"use_captcha\";s:2:\"no\";s:24:\"send_email_notifications\";s:2:\"no\";s:19:\"allow_other_answers\";s:3:\"yes\";s:19:\"other_answers_label\";s:0:\"\";s:36:\"add_other_answers_to_default_answers\";s:2:\"no\";s:28:\"display_other_answers_values\";s:3:\"yes\";s:22:\"allow_multiple_answers\";s:3:\"yes\";s:29:\"allow_multiple_answers_number\";s:2:\"38\";s:33:\"allow_multiple_answers_min_number\";i:1;s:15:\"display_answers\";s:8:\"vertical\";s:30:\"display_answers_tabulated_cols\";i:1;s:15:\"sorting_results\";s:12:\"alphabetical\";s:25:\"sorting_results_direction\";s:3:\"asc\";s:15:\"display_results\";s:8:\"vertical\";s:30:\"display_results_tabulated_cols\";i:1;s:14:\"bar_background\";s:6:\"FBD55E\";s:10:\"bar_height\";s:2:\"10\";s:16:\"bar_border_color\";s:6:\"EDB918\";s:15:\"show_results_in\";s:3:\"bar\";s:16:\"bar_border_width\";s:1:\"1\";s:16:\"bar_border_style\";s:5:\"solid\";s:21:\"sorting_archive_polls\";s:5:\"votes\";s:26:\"sorting_archive_polls_rule\";s:3:\"asc\";s:20:\"show_poll_in_archive\";s:3:\"yes\";s:41:\"singular_answer_result_votes_number_label\";s:9:\"Attending\";s:39:\"plural_answer_result_votes_number_label\";s:9:\"Attending\";s:25:\"schedule_reset_poll_stats\";s:2:\"no\";s:24:\"schedule_reset_poll_date\";s:19:\"2015-04-14 14:36:31\";s:35:\"schedule_reset_poll_recurring_value\";s:4:\"9999\";s:34:\"schedule_reset_poll_recurring_unit\";s:3:\"day\";s:32:\"use_the_same_template_for_widget\";s:3:\"yes\";s:8:\"template\";s:2:\"10\";s:15:\"widget_template\";s:2:\"10\";s:17:\"vote_button_label\";s:4:\"SEND\";s:25:\"vote_facebook_integration\";s:2:\"on\";s:31:\"vote_permisions_wordpress_label\";s:22:\"Vote as Wordpress User\";s:31:\"vote_permisions_anonymous_label\";s:22:\"Vote as Anonymous User\";s:23:\"redirect_after_vote_url\";s:0:\"\";s:29:\"email_notifications_from_name\";s:8:\"Yop Poll\";s:30:\"email_notifications_from_email\";s:18:\"yop-poll@sofits.ca\";s:30:\"email_notifications_recipients\";s:16:\"jholden@magma.ca\";s:27:\"email_notifications_subject\";s:7:\"Sept 25\";s:24:\"email_notifications_body\";s:1311:\"

    A new vote was registered on %VOTE_DATE% for %POLL_NAME%

    \r\n\r\n

    Vote Details:

    \r\n\r\n [QUESTION]\r\n\r\n

    Question: %QUESTION_TEXT%

    \r\n\r\n

    Answers:
    \r\n\r\n [ANSWERS]\r\n\r\n %ANSWER_VALUE%\r\n\r\n [/ANSWERS]\r\n\r\n

    \r\n\r\n

    Custom Fields:
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    \r\n\r\n [/QUESTION]\r\n\r\n

    Vote ID:
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    \";}'),(64,64,'options','a:73:{s:18:\"poll_archive_order\";i:13;s:15:\"poll_start_date\";s:19:\"16-09-2015 16:25:46\";s:13:\"poll_end_date\";s:19:\"01-01-2038 23:59:59\";s:12:\"view_results\";a:3:{i:0;s:6:\"before\";i:1;s:5:\"after\";i:2;s:19:\"after-poll-end-date\";}s:23:\"view_results_start_date\";s:19:\"1970-01-01 00:00:00\";s:24:\"view_results_permissions\";a:1:{i:0;s:5:\"guest\";}s:17:\"view_results_type\";s:12:\"votes-number\";s:19:\"answer_result_label\";s:65:\"- %POLL-ANSWER-RESULT-PERCENTAGES% ( %POLL-ANSWER-RESULT-VOTES% )\";s:14:\"template_width\";s:5:\"800px\";s:21:\"widget_template_width\";s:5:\"800px\";s:17:\"view_results_link\";s:2:\"no\";s:22:\"view_back_to_vote_link\";s:3:\"yes\";s:16:\"view_total_votes\";s:2:\"no\";s:18:\"view_total_answers\";s:3:\"yes\";s:15:\"vote_permisions\";a:2:{i:0;s:5:\"guest\";i:1;s:10:\"registered\";}s:24:\"vote_permisions_facebook\";s:2:\"no\";s:22:\"vote_permisions_google\";s:2:\"no\";s:25:\"vote_permisions_wordpress\";s:2:\"no\";s:25:\"vote_permisions_anonymous\";s:3:\"yes\";s:15:\"blocking_voters\";a:1:{i:0;s:10:\"dont-block\";}s:30:\"blocking_voters_interval_value\";s:2:\"30\";s:29:\"blocking_voters_interval_unit\";s:4:\"days\";s:30:\"limit_number_of_votes_per_user\";s:3:\"yes\";s:24:\"number_of_votes_per_user\";s:1:\"1\";s:25:\"use_default_loading_image\";s:3:\"yes\";s:19:\"redirect_after_vote\";s:2:\"no\";s:22:\"view_poll_archive_link\";s:2:\"no\";s:23:\"auto_generate_poll_page\";s:2:\"no\";s:27:\"has_auto_generate_poll_page\";s:2:\"no\";s:13:\"poll_page_url\";b:0;s:11:\"use_captcha\";s:2:\"no\";s:24:\"send_email_notifications\";s:3:\"yes\";s:19:\"allow_other_answers\";s:3:\"yes\";s:19:\"other_answers_label\";s:0:\"\";s:36:\"add_other_answers_to_default_answers\";s:2:\"no\";s:28:\"display_other_answers_values\";s:3:\"yes\";s:22:\"allow_multiple_answers\";s:3:\"yes\";s:29:\"allow_multiple_answers_number\";s:2:\"38\";s:33:\"allow_multiple_answers_min_number\";i:1;s:15:\"display_answers\";s:8:\"vertical\";s:30:\"display_answers_tabulated_cols\";i:1;s:15:\"sorting_results\";s:12:\"alphabetical\";s:25:\"sorting_results_direction\";s:3:\"asc\";s:15:\"display_results\";s:8:\"vertical\";s:30:\"display_results_tabulated_cols\";i:1;s:14:\"bar_background\";s:6:\"FBD55E\";s:10:\"bar_height\";s:2:\"10\";s:16:\"bar_border_color\";s:6:\"EDB918\";s:15:\"show_results_in\";s:3:\"bar\";s:16:\"bar_border_width\";s:1:\"1\";s:16:\"bar_border_style\";s:5:\"solid\";s:21:\"sorting_archive_polls\";s:5:\"votes\";s:26:\"sorting_archive_polls_rule\";s:3:\"asc\";s:20:\"show_poll_in_archive\";s:3:\"yes\";s:41:\"singular_answer_result_votes_number_label\";s:9:\"Attending\";s:39:\"plural_answer_result_votes_number_label\";s:9:\"Attending\";s:25:\"schedule_reset_poll_stats\";s:2:\"no\";s:24:\"schedule_reset_poll_date\";s:19:\"2015-04-14 14:36:31\";s:35:\"schedule_reset_poll_recurring_value\";s:4:\"9999\";s:34:\"schedule_reset_poll_recurring_unit\";s:3:\"day\";s:32:\"use_the_same_template_for_widget\";s:3:\"yes\";s:8:\"template\";s:1:\"4\";s:15:\"widget_template\";s:1:\"4\";s:17:\"vote_button_label\";s:4:\"SEND\";s:25:\"vote_facebook_integration\";s:2:\"on\";s:31:\"vote_permisions_wordpress_label\";s:22:\"Vote as Wordpress User\";s:31:\"vote_permisions_anonymous_label\";s:22:\"Vote as Anonymous User\";s:23:\"redirect_after_vote_url\";s:0:\"\";s:29:\"email_notifications_from_name\";s:8:\"Yop Poll\";s:30:\"email_notifications_from_email\";s:18:\"yop-poll@sofits.ca\";s:30:\"email_notifications_recipients\";s:16:\"jholden@magma.ca\";s:27:\"email_notifications_subject\";s:16:\"ATTENDING FEb 26\";s:24:\"email_notifications_body\";s:1311:\"

    A new vote was registered on %VOTE_DATE% for %POLL_NAME%

    \r\n\r\n

    Vote Details:

    \r\n\r\n [QUESTION]\r\n\r\n

    Question: %QUESTION_TEXT%

    \r\n\r\n

    Answers:
    \r\n\r\n [ANSWERS]\r\n\r\n %ANSWER_VALUE%\r\n\r\n [/ANSWERS]\r\n\r\n

    \r\n\r\n

    Custom Fields:
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    \r\n\r\n [/QUESTION]\r\n\r\n

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structure for table `wp_yop_poll_templates` -- DROP TABLE IF EXISTS `wp_yop_poll_templates`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_yop_poll_templates` ( `id` int(11) NOT NULL AUTO_INCREMENT, `template_author` bigint(20) NOT NULL DEFAULT 0, `name` varchar(255) NOT NULL, `before_vote_template` text NOT NULL, `after_vote_template` text NOT NULL, `before_start_date_template` text NOT NULL, `after_end_date_template` text NOT NULL, `css` text NOT NULL, `js` text NOT NULL, `status` varchar(255) NOT NULL, `last_modified` datetime NOT NULL, `date_added` datetime NOT NULL, PRIMARY KEY (`id`) ) ENGINE=MyISAM AUTO_INCREMENT=16 DEFAULT CHARSET=utf8; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_yop_poll_templates` -- LOCK TABLES `wp_yop_poll_templates` WRITE; /*!40000 ALTER TABLE `wp_yop_poll_templates` DISABLE KEYS */; INSERT INTO `wp_yop_poll_templates` VALUES (1,1,'White','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
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    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#555; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#555; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','default','2013-09-20 20:20:24','2013-09-20 20:20:24'),(2,1,'Grey','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#eee;\r\n padding:10px;\r\n color:#000;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#000; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#000; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(3,1,'Dark','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#555;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#333333; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(4,1,'Blue v1','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#327BD6;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(5,1,'Blue v2','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#327BD6;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(6,1,'Blue v3','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #327BD6;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#327BD6; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(7,1,'Red v1','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#B70004;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(8,1,'Red v2','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#B70004;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(9,1,'Red v3','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #B70004;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#B70004; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(10,1,'Green v1','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#3F8B43;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:00FF00;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(11,1,'Green v2','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#3F8B43;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(12,1,'Green v3','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #3F8B43;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#3F8B43; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(13,1,'Orange v1','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#FB6911;\r\n padding:10px;\r\n color:#fff;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#fff; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(14,1,'Orange v2','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:0px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-weight:bold;\r\n background:#FB6911;\r\n color:#fff;\r\n padding:5px;\r\n text-align:center;\r\n font-size:12px;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'),(15,1,'Orange v3','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_CONTAINER]\r\n
    • \r\n %POLL-ANSWER-CHECK-INPUT% \r\n %POLL-ANSWER-LABEL%\r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_CONTAINER]\r\n [OTHER_ANSWER_CONTAINER]\r\n
    • \r\n %POLL-OTHER-ANSWER-CHECK-INPUT% \r\n %POLL-OTHER-ANSWER-LABEL% \r\n %POLL-ANSWER-RESULT-LABEL%\r\n %POLL-OTHER-ANSWER-TEXT-INPUT% \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/OTHER_ANSWER_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
      \r\n [CUSTOM_FIELD_CONTAINER]\r\n
    • %POLL-CUSTOM-FIELD-LABEL% %POLL-CUSTOM-FIELD-TEXT-INPUT%
      • \r\n [/CUSTOM_FIELD_CONTAINER]\r\n
    \r\n
    \r\n[CAPTCHA_CONTAINER]\r\n
    \r\n
    \r\n %CAPTCHA-IMAGE%\r\n
    %RELOAD-CAPTCHA-IMAGE%
    \r\n
    \r\n
    \r\n %CAPTCHA-LABEL%\r\n
    %CAPTCHA-INPUT%
    \r\n
    \r\n[/CAPTCHA_CONTAINER]\r\n
    \r\n
    %POLL-VOTE-BUTTON%
    \r\n
    %POLL-VIEW-RESULT-LINK%
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    ','
    %POLL-NAME%
    \r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n
      \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      \r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n
    \r\n
    %POLL-TOTAL-ANSWERS%
    \r\n
    %POLL-TOTAL-VOTES%
    \r\n
    %POLL-BACK-TO-VOTE-LINK%
    \r\n
    ','This poll is about to
    \r\nstart at %POLL-START-DATE%
    \r\nand finish at %POLL-END-DATE%
    ','This poll is closed!\r\nPoll activity:
    \r\nstart_date %POLL-START-DATE%
    \r\nend_date %POLL-END-DATE%
    \r\n\r\nPoll Results:\r\n
    %POLL-QUESTION%
    \r\n
    \r\n
      \r\n [ANSWER_RESULT_CONTAINER]\r\n
    • \r\n \r\n \r\n %POLL-ANSWER-RESULT-BAR%\r\n
      • \r\n [/ANSWER_RESULT_CONTAINER]\r\n
    \r\n
    \r\n%POLL-VOTE-BUTTON%','#yop-poll-container-%POLL-ID% {\r\n width:%POLL-WIDTH%;\r\n background:#fff;\r\n padding:10px;\r\n color:#555;\r\n overflow:hidden;\r\n font-size:12px;\r\n border:5px solid #FB6911;\r\n}\r\n#yop-poll-name-%POLL-ID% {\r\n font-size:14px;\r\n font-weight:bold;\r\n}\r\n\r\n#yop-poll-question-%POLL-ID% {\r\n font-size:14px;\r\n margin:5px 0px;\r\n}\r\n#yop-poll-answers-%POLL-ID% { }\r\n#yop-poll-answers-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li { \r\n font-style:normal;\r\n margin:0px 0px 10px 0px;\r\n padding:0px;\r\n font-size:12px;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li input { \r\n margin:0px; \r\n float:none;\r\n}\r\n#yop-poll-answers-%POLL-ID% ul li label { \r\n margin:0px; \r\n font-style:normal; \r\n font-weight:normal; \r\n font-size:12px; \r\n float:none;\r\n}\r\n.yop-poll-results-%POLL-ID% {\r\n font-size: 12px;\r\n font-style: italic;\r\n font-weight: normal;\r\n margin-left: 15px;\r\n}\r\n\r\n#yop-poll-custom-%POLL-ID% { }\r\n#yop-poll-custom-%POLL-ID% ul {\r\n list-style: none outside none;\r\n margin: 0;\r\n padding: 0;\r\n}\r\n#yop-poll-custom-%POLL-ID% ul li { \r\n padding:0px;\r\n margin:0px; \r\n font-size:14px;\r\n}\r\n#yop-poll-container-%POLL-ID% input[type=\'text\'] { margin:0px 0px 5px 0px; padding:2%; width:96%; text-indent:2%; font-size:12px; }\r\n\r\n#yop-poll-captcha-input-div-%POLL-ID% {\r\nmargin-top:5px;\r\n}\r\n#yop-poll-captcha-helpers-div-%POLL-ID% {\r\nwidth:30px;\r\nfloat:left;\r\nmargin-left:5px;\r\nheight:0px;\r\n}\r\n\r\n#yop-poll-captcha-helpers-div-%POLL-ID% img {\r\nmargin-bottom:2px;\r\n}\r\n\r\n#yop-poll-captcha-image-div-%POLL-ID% {\r\nmargin-bottom:5px;\r\n}\r\n\r\n#yop_poll_captcha_image_%POLL-ID% {\r\nfloat:left;\r\n}\r\n\r\n.yop_poll_clear {\r\nclear:both;\r\n}\r\n\r\n#yop-poll-vote-%POLL-ID% {\r\n\r\n}\r\n.yop-poll-results-bar-%POLL-ID% { background:#f5f5f5; height:10px; }\r\n.yop-poll-results-bar-%POLL-ID% div { background:#555; height:10px; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-vote-%POLL-ID% button { float:left; }\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% {\r\n float: right;\r\n margin-bottom: 20px;\r\n margin-top: -20px;\r\n width: auto;\r\n}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-results-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div#yop-poll-back-%POLL-ID% a { color:#FB6911; text-decoration:underline; font-size:12px;}\r\n#yop-poll-vote-%POLL-ID% div { float:left; width:100%; }\r\n\r\n#yop-poll-container-error-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:red;\r\n text-transform:lowercase;\r\n}\r\n\r\n#yop-poll-container-success-%POLL-ID% {\r\n font-size:12px;\r\n font-style:italic;\r\n color:green;\r\n}','function stripBorder_%POLL-ID%(object) {\r\n object.each(function() {\r\n if( parseInt(jQuery(this).width() ) > 0) {\r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"border-left-width\")) - parseInt(jQuery(this).css(\"border-right-width\")) );\r\n }\r\n else {\r\n jQuery(this).css(\"border-left-width\", \'0px\');\r\n jQuery(this).css(\"border-right-width\", \'0px\');\r\n }\r\n });\r\n}\r\nfunction stripPadding_%POLL-ID%(object) {\r\n object.each(function() { \r\n jQuery(this).width( parseInt( jQuery(this).width() ) - parseInt(jQuery(this).css(\"padding-left\")) - parseInt(jQuery(this).css(\"padding-left\")) );\r\n });\r\n}\r\n\r\nfunction strip_results_%POLL-ID%() {\r\n stripPadding_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop_poll_li_result-%POLL-ID%\") ); \r\n stripBorder_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-result-bar-%POLL-ID%\"));\r\n}\r\n\r\njQuery(document).ready(function(e) {\r\n if(typeof window.strip_results_%POLL-ID% == \'function\') \r\n strip_results_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_answers_%POLL-ID% == \'function\') \r\n tabulate_answers_%POLL-ID%();\r\n \r\n if(typeof window.tabulate_results_%POLL-ID% == \'function\') \r\n tabulate_results_%POLL-ID%();\r\n \r\n});\r\n\r\nfunction equalWidth_%POLL-ID%(obj, cols, findWidest ) {\r\n findWidest = typeof findWidest !== \'undefined\' ? findWidest : false;\r\n if ( findWidest ) {\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n width = parseInt(thisWidth / cols); \r\n jQuery(this).width(width); \r\n jQuery(this).css(\'float\', \'left\'); \r\n });\r\n }\r\n else {\r\n var widest = 0;\r\n obj.each(function() {\r\n var thisWidth = jQuery(this).width();\r\n if(thisWidth > widest) {\r\n widest = thisWidth; \r\n } \r\n });\r\n width = parseInt( widest / cols); \r\n obj.width(width); \r\n obj.css(\'float\', \'left\'); \r\n } \r\n}\r\n\r\nfunction tabulate_answers_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID%\"), %ANSWERS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-answer-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %ANSWERS-TABULATED-COLS%, true );\r\n}\r\n\r\nfunction tabulate_results_%POLL-ID%() {\r\n equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID%\"), %RESULTS-TABULATED-COLS% );\r\n //equalWidth_%POLL-ID%( jQuery(\"#yop-poll-container-%POLL-ID% .yop-poll-li-result-%POLL-ID% .yop-poll-results-bar-%POLL-ID% div \"), %RESULTS-TABULATED-COLS%, true );\r\n}\r\n jQuery(document).ready(function(){\r\n runOnPollStateChange_%POLL-ID%();\r\n });\r\n\r\n function runOnPollStateChange_%POLL-ID%() {};','other','2013-09-20 20:20:24','2013-09-20 20:20:24'); /*!40000 ALTER TABLE `wp_yop_poll_templates` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_yop_poll_voters` -- DROP TABLE IF EXISTS `wp_yop_poll_voters`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_yop_poll_voters` ( `id` int(11) NOT NULL AUTO_INCREMENT, `poll_id` int(11) NOT NULL, `user_id` int(11) NOT NULL, `user_type` enum('facebook','wordpress','anonymous','default') NOT NULL DEFAULT 'default', PRIMARY KEY (`id`), KEY `poll_id` (`poll_id`) ) ENGINE=MyISAM AUTO_INCREMENT=1067 DEFAULT CHARSET=utf8; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_yop_poll_voters` -- LOCK TABLES `wp_yop_poll_voters` WRITE; /*!40000 ALTER TABLE `wp_yop_poll_voters` DISABLE KEYS */; INSERT INTO `wp_yop_poll_voters` VALUES 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